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    Nutritional Facts: Classic Macaroni Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (268g)
    cooked macaroni
    2 (100g)
    eggs
    1/4 cup (25g)
    celery
    1/4 cup (40g)
    onions
    1/3 cup (0g)
    mayonnaise
    2 teaspoons (8g)
    sugar
    2 teaspoons (10g)
    vinegar
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (3g)
    prepared mustard
    1 to taste (0g)
    pepper
    Total 1 serving
    Alanine (g) 0.5 0.7 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.6 0.8 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
    Ash (g) 0.7 1.1 0.2 0.1 n/a 0.0 0.0 3.0 0.1 n/a 5 1
    Aspartic acid (g) 0.7 1.3 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 18.8 56.0 10.1 9.2 n/a 0.1 0.6 0.7 1.5 n/a 97 24
    Calories 423.4 143.0 4.0 16.0 n/a 32.5 1.8 0.0 1.7 n/a 622 156
    Calories (kj) 1,768.8 599.0 16.9 66.4 n/a 135.9 7.6 0.0 7.0 n/a 2,602 650
    Carbohydrates (g) 82.7 0.7 0.7 3.7 n/a 8.4 0.0 0.0 0.1 n/a 96 24
    Cholesterol (mg) 0.0 372.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 372 93
    Copper (mg) 0.3 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Cystine (g) 0.3 0.3 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 4.8 0.0 0.4 0.7 n/a 0.0 0.0 0.0 0.1 n/a 6 1
    Folate (mcg) 195.6 47.0 9.1 7.6 n/a 0.0 0.0 0.0 0.2 n/a 260 65
    Folate, DFE (mcg) 318.9 47.0 9.1 7.6 n/a 0.0 0.0 0.0 0.2 n/a 383 96
    Folate, food (mcg) 18.8 47.0 9.1 7.6 n/a 0.0 0.0 0.0 0.2 n/a 83 21
    Folic acid (mcg) 176.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 177 44
    Fructose (g) 0.1 0.0 0.1 0.5 n/a 0.0 n/a n/a 0.0 n/a 1 0
    Galactose (g) 0.0 0.0 0.2 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.1 0.4 0.1 0.8 n/a 0.0 n/a n/a 0.0 n/a 1 0
    Glutamic acid (g) 5.5 1.7 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 7 2
    Glycine (g) 0.5 0.4 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
    Histidine (g) 0.4 0.3 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 3.4 1.8 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a 5 1
    Isoleucine (g) 0.6 0.7 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
    Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 1.2 1.1 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 2 1
    Lysine (g) 0.4 0.9 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
    Magnesium (mg) 48.2 12.0 2.8 4.0 n/a 0.0 0.1 0.0 1.2 n/a 68 17
    Maltose (g) 1.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 1 0
    Manganese (mg) 0.9 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Methionine (g) 0.2 0.4 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.4 3.7 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 4 1
    Niacin (mg) 4.5 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 5 1
    Pantothenic acid (mg) 0.3 1.5 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2 0
    Phenylalanine (g) 0.8 0.7 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
    Phosphorus (mg) 155.4 198.0 6.1 11.6 n/a 0.0 0.4 0.0 2.7 n/a 374 94
    Phytosterols n/a n/a 1.5 6.0 n/a n/a n/a 0.0 n/a n/a 8 2
    Polyunsaturated Fat (g) 0.9 1.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 3 1
    Potassium (mg) 117.9 138.0 65.7 58.4 n/a 0.2 0.2 0.2 3.5 n/a 384 96
    Proline (g) 1.9 0.5 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 2 1
    Protein (g) 15.5 12.6 0.2 0.4 n/a 0.0 0.0 0.0 0.1 n/a 29 7
    Retinol (mcg) 0.0 160.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 160 40
    Riboflavin (mg) 0.4 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 0.5 3.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 4 1
    Selenium (mcg) 70.8 30.7 0.1 0.2 n/a 0.1 0.1 0.0 0.8 n/a 103 26
    Serine (g) 0.7 1.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 2 0
    Sodium (mg) 2.7 142.0 20.2 1.6 n/a 0.1 0.2 1,162.7 28.4 n/a 1,358 339
    Starch (g) 69.7 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 70 17
    Sucrose (g) 0.2 0.0 0.0 0.4 n/a 8.4 n/a n/a 0.0 n/a 9 2
    Sugar (g) 1.5 0.4 0.5 1.7 n/a 8.4 0.0 0.0 0.0 n/a 12 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 0.6 0.6 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
    Tocopherol, alpha (mg) 0.2 1.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Tocopherol, beta (mg) 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 1.3 0.5 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 2 0
    Total Fat (g) 2.5 9.5 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 12 3
    Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tryptophan (g) 0.2 0.2 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.3 0.5 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
    Valine (g) 0.7 0.9 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 2 0
    Vitamin A, IU (IU) 0.0 540.0 113.4 0.8 n/a 0.0 0.0 0.0 1.8 n/a 656 164
    Vitamin A, RAE (mcg) 0.0 160.0 5.6 0.0 n/a 0.0 0.0 0.0 0.1 n/a 166 41
    Vitamin B-12 (mcg) 0.0 0.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.1 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin C (mg) 0.0 0.0 0.8 3.0 n/a 0.0 0.0 0.0 0.0 n/a 4 1
    Vitamin D (IU) 0.0 82.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 82 21
    Water (g) 166.5 76.2 24.1 35.6 n/a 0.0 9.5 0.0 2.1 n/a 314 78
    Zinc (mg) 1.4 1.3 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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