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    Nutritional Facts: Classic Macaroni Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (268g)
    cooked macaroni
    2 (100g)
    eggs
    1/4 cup (25g)
    celery
    1/4 cup (40g)
    onions
    1/3 cup (78g)
    mayonnaise
    2 teaspoons (8g)
    sugar
    2 teaspoons (10g)
    vinegar
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (3g)
    prepared mustard
    1 to taste (0g)
    pepper
    Total 1 serving
    Alanine (g) 0.5 0.7 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.6 0.8 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
    Ash (g) 0.7 1.1 0.2 0.1 1.5 0.0 0.0 3.0 0.1 n/a 7 2
    Aspartic acid (g) 0.7 1.3 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 18.8 56.0 10.1 9.2 11.0 0.1 0.6 0.7 1.5 n/a 108 27
    Calories 423.4 143.0 4.0 16.0 305.2 32.5 1.8 0.0 1.7 n/a 928 232
    Calories (kj) 1,768.8 599.0 16.9 66.4 1,276.3 135.9 7.6 0.0 7.0 n/a 3,878 969
    Carbohydrates (g) 82.7 0.7 0.7 3.7 18.7 8.4 0.0 0.0 0.1 n/a 115 29
    Cholesterol (mg) 0.0 372.0 0.0 0.0 20.3 0.0 0.0 0.0 0.0 n/a 392 98
    Copper (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Cystine (g) 0.3 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 4.8 0.0 0.4 0.7 0.0 0.0 0.0 0.0 0.1 n/a 6 1
    Folate (mcg) 195.6 47.0 9.1 7.6 4.7 0.0 0.0 0.0 0.2 n/a 264 66
    Folate, DFE (mcg) 318.9 47.0 9.1 7.6 4.7 0.0 0.0 0.0 0.2 n/a 387 97
    Folate, food (mcg) 18.8 47.0 9.1 7.6 4.7 0.0 0.0 0.0 0.2 n/a 87 22
    Folic acid (mcg) 176.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 177 44
    Fructose (g) 0.1 0.0 0.1 0.5 n/a 0.0 n/a n/a 0.0 n/a 1 0
    Galactose (g) 0.0 0.0 0.2 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.1 0.4 0.1 0.8 n/a 0.0 n/a n/a 0.0 n/a 1 0
    Glutamic acid (g) 5.5 1.7 0.0 0.1 0.1 n/a n/a 0.0 0.0 n/a 7 2
    Glycine (g) 0.5 0.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
    Histidine (g) 0.4 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 3.4 1.8 0.1 0.1 0.2 0.0 0.0 0.0 0.0 n/a 6 1
    Isoleucine (g) 0.6 0.7 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
    Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 1.2 1.1 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 2 1
    Lysine (g) 0.4 0.9 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
    Magnesium (mg) 48.2 12.0 2.8 4.0 1.6 0.0 0.1 0.0 1.2 n/a 70 17
    Maltose (g) 1.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 1 0
    Manganese (mg) 0.9 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 1 0
    Methionine (g) 0.2 0.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.4 3.7 0.0 0.0 7.0 0.0 0.0 0.0 0.1 n/a 11 3
    Niacin (mg) 4.5 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 1
    Pantothenic acid (mg) 0.3 1.5 0.1 0.0 0.2 0.0 0.0 0.0 0.0 n/a 2 1
    Phenylalanine (g) 0.8 0.7 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 2 0
    Phosphorus (mg) 155.4 198.0 6.1 11.6 20.3 0.0 0.4 0.0 2.7 n/a 394 99
    Phytosterols n/a n/a 1.5 6.0 75.9 n/a n/a 0.0 n/a n/a 83 21
    Polyunsaturated Fat (g) 0.9 1.9 0.0 0.0 14.1 0.0 0.0 0.0 0.0 n/a 17 4
    Potassium (mg) 117.9 138.0 65.7 58.4 7.0 0.2 0.2 0.2 3.5 n/a 391 98
    Proline (g) 1.9 0.5 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 2 1
    Protein (g) 15.5 12.6 0.2 0.4 0.7 0.0 0.0 0.0 0.1 n/a 30 7
    Retinol (mcg) 0.0 160.0 0.0 0.0 9.4 0.0 0.0 0.0 0.0 n/a 169 42
    Riboflavin (mg) 0.4 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 0.5 3.1 0.0 0.0 3.8 0.0 0.0 0.0 0.0 n/a 7 2
    Selenium (mcg) 70.8 30.7 0.1 0.2 1.3 0.1 0.1 0.0 0.8 n/a 104 26
    Serine (g) 0.7 1.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 2 0
    Sodium (mg) 2.7 142.0 20.2 1.6 556.4 0.1 0.2 1,162.7 28.4 n/a 1,914 479
    Starch (g) 69.7 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 70 17
    Sucrose (g) 0.2 0.0 0.0 0.4 n/a 8.4 n/a n/a 0.0 n/a 9 2
    Sugar (g) 1.5 0.4 0.5 1.7 5.0 8.4 0.0 0.0 0.0 n/a 17 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 0.6 0.6 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
    Tocopherol, alpha (mg) 0.2 1.1 0.1 0.0 1.6 0.0 0.0 0.0 0.0 n/a 3 1
    Tocopherol, beta (mg) 0.1 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.1 0.0 0.0 1.1 n/a n/a n/a 0.0 n/a 1 0
    Tocopherol, gamma (mg) 1.3 0.5 0.0 0.0 10.5 n/a n/a n/a 0.1 n/a 12 3
    Total Fat (g) 2.5 9.5 0.0 0.0 26.1 0.0 0.0 0.0 0.1 n/a 38 10
    Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tryptophan (g) 0.2 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.3 0.5 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
    Valine (g) 0.7 0.9 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 2 0
    Vitamin A, IU (IU) 0.0 540.0 113.4 0.8 172.2 0.0 0.0 0.0 1.8 n/a 828 207
    Vitamin A, RAE (mcg) 0.0 160.0 5.6 0.0 16.4 0.0 0.0 0.0 0.1 n/a 182 46
    Vitamin B-12 (mcg) 0.0 0.9 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin C (mg) 0.0 0.0 0.8 3.0 0.0 0.0 0.0 0.0 0.0 n/a 4 1
    Vitamin D (IU) 0.0 82.0 0.0 0.0 3.1 0.0 0.0 0.0 0.0 n/a 85 21
    Water (g) 166.5 76.2 24.1 35.6 31.2 0.0 9.5 0.0 2.1 n/a 345 86
    Zinc (mg) 1.4 1.3 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Classic Macaroni Salad.


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