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Nutritional Facts: Swiss Muesli

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (182g)
apples
1/2 cup (123g)
yogurt
2 tablespoons (17g)
almonds
1 cup (81g)
rolled oats
Total 1 serving
Alanine (g) 0.0 0.2 0.2 0.5 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.4 0.7 1 1
Ash (g) 0.3 0.9 0.5 1.4 3 2
Aspartic acid (g) 0.1 0.3 0.4 1.0 2 1
Beta-sitosterol n/a n/a 19.5 n/a 20 10
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 10.9 148.2 44.2 42.1 245 123
Calories 94.6 74.7 98.5 307.0 575 287
Calories (kj) 396.8 314.8 412.3 1,284.7 2,409 1,204
Campesterol n/a n/a 0.7 n/a 1 0
Carbohydrates (g) 25.1 5.7 3.5 54.8 89 45
Cholesterol (mg) 0.0 15.9 0.0 0.0 16 8
Copper (mg) 0.0 0.0 0.2 0.3 1 0
Cystine (g) 0.0 0.0 0.0 0.4 0 0
Dietary Fiber (g) 4.4 0.0 1.8 8.2 14 7
Folate (mcg) 5.5 8.6 8.8 25.9 49 24
Folate, DFE (mcg) 5.5 8.6 8.8 25.9 49 24
Folate, food (mcg) 5.5 8.6 8.8 25.9 49 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose (g) 10.7 n/a 0.0 0.0 11 5
Galactose (g) 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 4.4 n/a 0.0 0.0 4 2
Glutamic acid (g) 0.0 0.8 0.8 2.3 4 2
Glycine (g) 0.0 0.1 0.2 0.5 1 0
Histidine (g) 0.0 0.1 0.1 0.2 0 0
Iron (mg) 0.2 0.1 0.6 3.4 4 2
Isoleucine (g) 0.0 0.2 0.1 0.4 1 0
Lactose (g) 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.0 0.4 0.2 0.8 1 1
Lysine (g) 0.0 0.4 0.1 0.5 1 1
Magnesium (mg) 9.1 14.7 46.5 111.8 182 91
Maltose (g) 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.1 0.0 0.4 2.9 3 2
Methionine (g) 0.0 0.1 0.0 0.2 0 0
Monounsaturated Fat (g) 0.0 1.1 5.4 1.6 8 4
Niacin (mg) 0.2 0.1 0.6 0.9 2 1
Pantothenic acid (mg) 0.1 0.5 0.1 0.9 2 1
Phenylalanine (g) 0.0 0.2 0.2 0.5 1 0
Phosphorus (mg) 20.0 116.4 77.8 332.1 546 273
Phytosterols (mg) 21.8 n/a 21.0 n/a 43 21
Polyunsaturated Fat (g) 0.1 0.1 2.2 1.9 4 2
Potassium (mg) 194.7 189.9 117.9 293.2 796 398
Proline (g) 0.0 0.5 0.2 0.4 1 1
Protein (g) 0.5 4.3 3.5 10.7 19 9
Retinol (mcg) 0.0 33.1 0.0 0.0 33 17
Riboflavin (mg) 0.0 0.2 0.2 0.1 1 0
Saturated Fat (g) 0.1 2.6 0.7 0.9 4 2
Selenium (mcg) 0.0 2.7 0.4 23.4 26 13
Serine (g) 0.0 0.3 0.2 0.6 1 1
Sodium (mg) 1.8 56.4 56.1 4.9 119 60
Starch (g) 0.1 n/a 0.1 46.9 47 24
Stigmasterol n/a n/a 0.7 n/a 1 0
Sucrose (g) 3.8 n/a 0.8 0.8 5 3
Sugar (g) 18.9 5.7 0.8 0.8 26 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.4 0 0
Threonine (g) 0.0 0.2 0.1 0.3 1 0
Tocopherol, alpha (mg) 0.3 0.1 3.9 0.3 5 2
Tocopherol, beta (mg) 0.0 n/a 0.1 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.1 0.1 0 0
Total Fat (g) 0.3 4.0 8.6 5.3 18 9
TransFatty acids n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.1 0 0
Tyrosine (g) 0.0 0.2 0.1 0.3 1 0
Valine (g) 0.0 0.4 0.1 0.6 1 1
Vitamin A, IU (IU) 98.3 121.3 0.2 0.0 220 110
Vitamin A, RAE (mcg) 5.5 33.1 0.0 0.0 39 19
Vitamin B-12 (mcg) 0.0 0.5 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0 0
Vitamin C (mg) 8.4 0.6 0.0 0.0 9 4
Vitamin D (IU) 0.0 2.5 0.0 0.0 2 1
Water (g) 155.7 107.7 0.4 8.8 273 136
Zinc (mg) 0.1 0.7 0.5 2.9 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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