Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 cups (370g) long grain rice |
4 cups (948g) water |
2 (0g) savoy cabbage |
1/2 cup (119g) water |
2 medium (220g) onions |
2 tablespoons (28g) margarine |
3/4 cup (139g) brown basmati rice |
1 lb (454g) lean ground beef |
1/2 lb (227g) pork sausage |
6 (18g) garlic cloves |
3 teaspoons (3g) dried dill weed |
3/4 teaspoon (5g) salt |
1/2 teaspoon (1g) black pepper |
1/2 teaspoon (2g) granulated sugar |
28 fluid ounces (793g) condensed tomato soup |
28 fluid ounces (350g) canned plum tomatoes |
12 large (1g) bay leaves |
Total | 1 serving | |
| Alanine (g) | 1.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | 5.9 | 2.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.1 | n/a | 11 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.2 | n/a | n/a | n/a | 0.2 | 0.0 | 0.8 | 6.1 | 2.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.1 | n/a | 12 | 1 |
| Ash (g) | 2.4 | 0.9 | n/a | 0.1 | 0.8 | 0.6 | 2.1 | 4.4 | 5.1 | 0.3 | 0.4 | 4.5 | 0.1 | 0.0 | 15.1 | 4.1 | 0.0 | 41 | 3 |
| Aspartic acid (g) | 2.5 | n/a | n/a | n/a | 0.2 | 0.0 | 1.0 | 8.2 | 3.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.5 | n/a | 16 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 103.6 | 28.4 | n/a | 3.6 | 50.6 | 8.5 | 31.9 | 54.4 | 20.4 | 32.6 | 53.5 | 1.1 | 5.1 | 0.0 | 103.1 | 119.0 | 6.0 | 622 | 52 |
| Calories | 1,350.5 | 0.0 | n/a | 0.0 | 88.0 | 202.8 | 513.4 | 798.3 | 690.1 | 26.8 | 7.6 | 0.0 | 2.9 | 8.1 | 475.7 | 91.0 | 2.3 | 4,257 | 355 |
| Calories (kj) | 5,649.9 | 0.0 | n/a | 0.0 | 365.2 | 848.0 | 2,147.9 | 3,333.9 | 2,885.2 | 112.1 | 31.8 | 0.0 | 12.1 | 34.0 | 2,006.0 | 378.0 | 9.4 | 17,813 | 1,484 |
| Carbohydrates (g) | 295.8 | 0.0 | n/a | 0.0 | 20.5 | 0.3 | 107.2 | 0.0 | 0.0 | 6.0 | 1.7 | 0.0 | 0.7 | 2.1 | 106.3 | 21.7 | 0.5 | 563 | 47 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 294.8 | 163.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 458 | 38 |
| Copper (mg) | 0.8 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.4 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.4 | 0.0 | 4 | 0 |
| Cystine (g) | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.9 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 4.8 | 0.0 | n/a | 0.0 | 3.7 | 0.0 | 4.9 | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 0.3 | 0.0 | 9.5 | 3.5 | 0.2 | 28 | 2 |
| Folate (mcg) | 854.7 | 0.0 | n/a | 0.0 | 41.8 | 0.3 | 27.8 | 27.2 | 2.3 | 0.5 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 17.5 | 1.3 | 974 | 81 |
| Folate, DFE (mcg) | 1,431.9 | 0.0 | n/a | 0.0 | 41.8 | 0.3 | 27.8 | 27.2 | 2.3 | 0.5 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 17.5 | 1.3 | 1,551 | 129 |
| Folate, food (mcg) | 29.6 | 0.0 | n/a | 0.0 | 41.8 | 0.3 | 27.8 | 27.2 | 2.3 | 0.5 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 17.5 | 1.3 | 148 | 12 |
| Folic acid (mcg) | 825.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 825 | 69 |
| Fructose (g) | 0.1 | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 6.6 | n/a | 9 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.1 | n/a | n/a | n/a | 4.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 5.7 | n/a | 10 | 1 |
| Glutamic acid (g) | 5.1 | n/a | n/a | n/a | 0.6 | 0.1 | 2.2 | 13.5 | 5.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 4.9 | 1.2 | n/a | 33 | 3 |
| Glycine (g) | 1.2 | n/a | n/a | n/a | 0.1 | 0.0 | 0.5 | 7.0 | 2.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.1 | n/a | 11 | 1 |
| Histidine (g) | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 2.9 | 1.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 5 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 15.9 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 2.0 | 10.2 | 2.5 | 0.3 | 1.5 | 0.0 | 0.1 | 0.0 | 8.8 | 4.7 | 0.3 | 47 | 4 |
| Isoleucine (g) | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 4.1 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.1 | n/a | 8 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 2.2 | n/a | n/a | n/a | 0.1 | 0.0 | 0.9 | 7.1 | 2.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.1 | n/a | 14 | 1 |
| Lysine (g) | 1.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.4 | 7.5 | 2.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.1 | n/a | 12 | 1 |
| Magnesium (mg) | 92.5 | 9.5 | n/a | 1.2 | 22.0 | 0.8 | 198.4 | 90.7 | 31.8 | 4.5 | 13.5 | 0.0 | 2.0 | 0.0 | 111.0 | 42.0 | 0.9 | 621 | 52 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 4.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 5.2 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.9 | 0.2 | 0.1 | 11 | 1 |
| Methionine (g) | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 2.3 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 4 | 0 |
| Monounsaturated Fat (g) | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 11.1 | 1.5 | 19.7 | 26.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | 0.0 | 61 | 5 |
| Niacin (mg) | 15.5 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 7.1 | 23.0 | 10.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 8.2 | 2.5 | 0.0 | 67 | 6 |
| Pantothenic acid (mg) | 3.8 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 2.1 | 2.7 | 1.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | n/a | 11 | 1 |
| Phenylalanine (g) | 1.4 | n/a | n/a | n/a | 0.1 | 0.0 | 0.6 | 3.6 | 1.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.1 | n/a | 7 | 1 |
| Phosphorus (mg) | 425.5 | 0.0 | n/a | 0.0 | 63.8 | 6.5 | 462.0 | 834.6 | 306.5 | 27.5 | 16.3 | 0.0 | 1.8 | 0.0 | 229.9 | 70.0 | 0.8 | 2,445 | 204 |
| Phytosterols | n/a | n/a | n/a | n/a | 33.0 | 41.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.1 | n/a | n/a | n/a | n/a | 75 | 6 |
| Polyunsaturated Fat (g) | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 5.9 | 1.4 | 1.6 | 8.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 0.3 | 0.0 | 20 | 2 |
| Potassium (mg) | 425.5 | 9.5 | n/a | 1.2 | 321.2 | 11.8 | 309.4 | 1,456.0 | 563.0 | 72.2 | 99.2 | 0.4 | 15.3 | 0.0 | 1,815.7 | 724.5 | 3.8 | 5,829 | 486 |
| Proline (g) | 1.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 5.1 | 1.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.1 | n/a | 9 | 1 |
| Protein (g) | 26.4 | 0.0 | n/a | 0.0 | 2.4 | 0.3 | 11.0 | 90.7 | 34.3 | 1.1 | 0.6 | 0.0 | 0.1 | 0.0 | 12.8 | 3.2 | 0.1 | 183 | 15 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 216.6 | 0.0 | 0.0 | 25.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 242 | 20 |
| Riboflavin (mg) | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.7 | 0.0 | n/a | 0.0 | 0.1 | 4.7 | 0.8 | 18.4 | 20.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | 46 | 4 |
| Selenium (mcg) | 55.9 | 0.0 | n/a | 0.0 | 1.1 | 0.0 | 32.5 | 75.3 | 0.0 | 2.6 | n/a | 0.0 | 0.1 | 0.0 | 40.4 | 2.1 | 0.0 | 210 | 17 |
| Serine (g) | 1.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | 3.7 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.1 | n/a | 8 | 1 |
| Sodium (mg) | 18.5 | 28.4 | n/a | 3.6 | 8.8 | 265.9 | 9.7 | 299.4 | 1,443.7 | 3.1 | 6.2 | 1,744.1 | 0.2 | 0.0 | 3,068.5 | 773.5 | 0.2 | 7,674 | 639 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.3 | n/a | n/a | n/a | 2.2 | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.1 | n/a | 0.1 | n/a | 6 | 0 |
| Sugar (g) | 0.4 | 0.0 | n/a | 0.0 | 9.3 | 0.0 | 1.2 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 2.1 | 64.3 | 12.3 | n/a | 90 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 2.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.6 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 4 | 0 |
| Threonine (g) | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 3.4 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.1 | n/a | 7 | 1 |
| Tocopherol, alpha (mg) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 1.7 | 1.5 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.7 | 2.9 | n/a | 11 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.7 | n/a | 1 | 0 |
| Total Fat (g) | 2.4 | 0.0 | n/a | 0.0 | 0.2 | 22.7 | 4.1 | 45.4 | 60.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 4.4 | 0.7 | 0.1 | 140 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.9 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 2.7 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.1 | n/a | 5 | 0 |
| Valine (g) | 1.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | 4.5 | 1.6 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.1 | n/a | 9 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | 0.0 | 4.4 | 1,008.7 | 0.0 | 0.0 | 170.3 | 1.6 | 175.5 | 0.0 | 6.3 | 0.0 | 3,108.2 | 602.0 | 44.5 | 5,121 | 427 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 231.0 | 0.0 | 0.0 | 29.5 | 0.0 | 8.8 | 0.0 | 0.3 | 0.0 | 158.6 | 31.5 | 2.2 | 462 | 38 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 10.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 1 |
| Vitamin B-6 (mg) | 0.6 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.7 | 1.7 | 0.7 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 5 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 0.0 | 16.3 | 0.1 | 0.0 | 0.0 | 1.6 | 5.6 | 1.5 | 0.0 | 0.0 | 0.0 | 102.3 | 27.7 | 0.3 | 155 | 13 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 18.1 | 118.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 136 | 11 |
| Water (g) | 43.0 | 947.1 | n/a | 118.4 | 196.0 | 4.4 | 14.4 | 315.2 | 127.6 | 10.5 | 0.2 | 0.0 | 0.1 | 0.0 | 654.1 | 320.4 | 0.0 | 2,752 | 229 |
| Zinc (mg) | 4.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 2.8 | 21.7 | 4.9 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 2.0 | 0.6 | 0.0 | 37 | 3 |
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