Nutritional Facts: Porcupines

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1/2 cup (54g)
dry breadcrumbs
1 (50g)
eggs
3/4 teaspoon (5g)
salt
1/4 teaspoon (1g)
paprika
2 tablespoons (20g)
green peppers
1/2 cup (98g)
rice
26 ounces (737g)
Prego spaghetti sauce
1 teaspoon (3g)
chili powder
Total 1 serving
Alanine (g) 5.3 0.3 0.4 0.0 0.0 0.0 0.4 n/a 0.0 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 5.5 0.3 0.4 0.0 0.0 0.0 0.5 n/a 0.0 7 2
Ash (g) 4.1 1.5 0.5 4.5 0.0 0.1 0.6 53.1 0.3 65 16
Aspartic acid (g) 7.6 0.4 0.7 0.0 0.0 0.0 0.6 n/a 0.0 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 68.0 98.8 28.0 1.1 1.3 2.0 8.8 110.6 8.9 328 82
Calories 975.2 213.3 71.5 0.0 1.6 4.0 351.0 398.1 7.6 2,022 506
Calories (kj) 4,073.3 892.6 299.5 0.0 6.8 16.8 1,468.4 n/a 31.8 6,789 1,697
Carbohydrates (g) 0.0 38.9 0.4 0.0 0.3 0.9 77.4 73.7 1.3 193 48
Cholesterol (mg) 308.4 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 494 124
Copper (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 1 0
Cystine (g) 0.9 0.2 0.1 0.0 0.0 0.0 0.1 n/a 0.0 1 0
Dietary Fiber (g) 0.0 2.4 0.0 0.0 0.2 0.3 1.4 17.0 0.9 22 6
Folate (mcg) 27.2 57.8 23.5 0.0 0.3 2.0 225.2 n/a 0.8 337 84
Folate, DFE (mcg) 27.2 88.6 23.5 0.0 0.3 2.0 376.4 n/a 0.8 519 130
Folate, food (mcg) 27.2 13.5 23.5 0.0 0.3 2.0 8.8 n/a 0.8 76 19
Folic acid (mcg) 0.0 44.3 0.0 0.0 0.0 0.0 216.5 n/a 0.0 261 65
Fructose n/a 1.3 0.0 n/a 0.0 0.2 n/a n/a 0.1 2 0
Galactose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 1.0 0.2 n/a 0.0 0.2 n/a n/a 0.1 1 0
Glutamic acid (g) 12.7 2.2 0.8 0.0 0.0 0.0 1.3 n/a 0.0 17 4
Glycine (g) 5.7 0.3 0.2 0.0 0.0 0.0 0.3 n/a 0.0 6 2
Histidine (g) 2.7 0.2 0.2 0.0 0.0 0.0 0.2 n/a 0.0 3 1
Hydroxyproline (g) 1.6 n/a n/a n/a 0.0 n/a n/a n/a 0.0 2 0
Iron (mg) 9.5 2.6 0.9 0.0 0.1 0.1 4.3 4.1 0.5 22 5
Isoleucine (g) 3.7 0.3 0.3 0.0 0.0 0.0 0.3 n/a 0.0 5 1
Lactose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 6.6 0.5 0.5 0.0 0.0 0.0 0.5 n/a 0.0 8 2
Lysine (g) 7.0 0.2 0.5 0.0 0.0 0.0 0.2 n/a 0.0 8 2
Magnesium (mg) 81.6 23.2 6.0 0.0 1.0 2.0 34.1 n/a 4.0 152 38
Maltose n/a 1.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 1 0
Manganese (mg) 0.0 0.5 0.0 0.0 0.0 0.0 1.1 n/a 0.0 2 0
Methionine (g) 2.2 0.1 0.2 0.0 0.0 0.0 0.2 n/a 0.0 3 1
Monounsaturated Fat (g) 29.7 0.6 1.8 0.0 0.0 0.0 0.2 n/a 0.1 32 8
Niacin (mg) 21.1 3.6 0.0 0.0 0.1 0.1 5.0 n/a 0.3 30 8
Pantothenic acid (mg) 2.5 0.3 0.8 0.0 0.0 0.0 1.3 n/a 0.0 5 1
Phenylalanine (g) 3.3 0.4 0.3 0.0 0.0 0.0 0.3 n/a 0.0 4 1
Phosphorus (mg) 775.6 89.1 99.0 0.0 1.8 4.0 105.3 n/a 8.1 1,083 271
Phytosterols n/a 4.3 n/a 0.0 1.0 1.8 n/a n/a 2.2 9 2
Polyunsaturated Fat (g) 2.0 1.1 1.0 0.0 0.0 0.0 0.2 n/a 0.2 4 1
Potassium (mg) 1,338.1 105.8 69.0 0.4 13.1 35.0 83.9 2,152.5 52.7 3,850 963
Proline (g) 4.3 0.7 0.3 0.0 0.0 0.0 0.3 n/a 0.0 6 1
Protein (g) 84.3 7.2 6.3 0.0 0.1 0.2 6.4 11.4 0.4 116 29
Retinol (mcg) 0.0 0.0 80.0 0.0 0.0 0.0 0.0 n/a 0.0 80 20
Riboflavin (mg) 0.7 0.2 0.2 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Saturated Fat (g) 26.6 0.6 1.6 0.0 0.0 0.0 0.2 0.0 0.1 29 7
Selenium (mcg) 71.7 13.6 15.4 0.0 0.0 0.0 14.7 n/a 0.6 116 29
Serine (g) 3.4 0.4 0.5 0.0 0.0 0.0 0.3 n/a 0.0 5 1
Sodium (mg) 299.4 395.3 71.0 1,744.1 0.4 0.6 1.0 2,720.1 44.3 5,276 1,319
Starch n/a 32.2 n/a n/a n/a 0.0 n/a n/a n/a 32 8
Sucrose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Sugar (g) 0.0 3.3 0.2 0.0 0.1 0.5 n/a 56.7 0.2 61 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.2 0.5 0.0 0.0 0.0 0.0 0.6 n/a 0.0 1 0
Threonine (g) 3.3 0.2 0.3 0.0 0.0 0.0 0.2 n/a 0.0 4 1
Tocopherol, alpha (mg) 1.7 0.0 0.5 0.0 0.2 0.1 0.1 n/a 1.0 4 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.4 0.3 n/a 0.0 0.0 n/a n/a 0.1 1 0
Total Fat (g) 68.0 2.9 4.8 0.0 0.1 0.0 0.6 8.5 0.4 85 21
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 4.2 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 4 1
Tryptophan (g) 0.4 0.1 0.1 0.0 0.0 0.0 0.1 n/a 0.0 1 0
Tyrosine (g) 2.6 0.2 0.2 0.0 0.0 0.0 0.2 n/a 0.0 3 1
Valine (g) 4.1 0.3 0.4 0.0 0.0 0.0 0.4 n/a 0.0 5 1
Vitamin A, IU (IU) 0.0 0.0 270.0 0.0 283.2 74.0 0.0 2,838.0 800.6 4,266 1,066
Vitamin A, RAE (mcg) 0.0 0.0 80.0 0.0 14.2 3.6 0.0 n/a 40.0 138 34
Vitamin B-12 (mcg) 9.8 0.2 0.4 0.0 0.0 0.0 0.0 n/a 0.0 10 3
Vitamin B-6 (mg) 1.6 0.1 0.1 0.0 0.0 0.0 0.1 n/a 0.1 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 16.1 0.0 13.3 0.0 29 7
Vitamin D (IU) 18.1 0.0 41.0 0.0 0.0 0.0 0.0 n/a 0.0 59 15
Water (g) 298.1 3.5 38.1 0.0 0.1 18.8 12.6 589.7 0.3 961 240
Zinc (mg) 20.3 0.8 0.6 0.0 0.0 0.0 1.1 n/a 0.1 23 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Porcupines.