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Nutritional Facts: Cheesy Chix Cornbread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
Jiffy cornbread mix
1/2 cup (57g)
cheddar cheese
1 1/2 cups (0g)
chicken
2 (28g)
jalapenos
2 tablespoons (0g)
southwest seasoning
Total 1 serving
Alanine (g) 1.5 0.4 n/a n/a n/a 2 0
Alcohol n/a 0.0 n/a 0.0 n/a 0 0
Arginine (g) 1.4 0.5 n/a n/a n/a 2 0
Ash (g) 16.4 2.2 n/a 0.1 n/a 19 3
Aspartic acid (g) 1.7 0.9 n/a n/a n/a 3 0
Caffeine n/a 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 259.0 407.4 n/a 3.4 n/a 670 112
Calories 1,899.4 227.7 n/a 8.1 n/a 2,135 356
Calories (kj) 7,947.5 951.5 n/a 33.3 n/a 8,932 1,489
Carbohydrates (g) 315.8 0.7 n/a 1.8 n/a 318 53
Cholesterol (mg) 9.1 59.3 n/a 0.0 n/a 68 11
Copper (mg) 0.4 0.0 n/a 0.0 n/a 0 0
Cystine (g) 0.6 0.1 n/a n/a n/a 1 0
Dietary Fiber (g) 29.5 0.0 n/a 0.8 n/a 30 5
Folate (mcg) 50.0 10.2 n/a 7.6 n/a 68 11
Folate, DFE (mcg) 50.0 10.2 n/a 7.6 n/a 68 11
Folate, food (mcg) 50.0 10.2 n/a 7.6 n/a 68 11
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a n/a n/a 0.7 n/a 1 0
Galactose n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.4 n/a 0 0
Glutamic acid (g) 8.4 3.4 n/a n/a n/a 12 2
Glycine (g) 1.2 0.2 n/a n/a n/a 1 0
Histidine (g) 0.8 0.5 n/a n/a n/a 1 0
Iron (mg) 2.7 0.4 n/a 0.1 n/a 3 1
Isoleucine (g) 1.2 0.9 n/a n/a n/a 2 0
Lactose n/a 0.1 n/a 0.0 n/a 0 0
Leucine (g) 2.9 1.3 n/a n/a n/a 4 1
Lysine (g) 0.9 1.2 n/a n/a n/a 2 0
Magnesium (mg) 109.1 15.8 n/a 4.2 n/a 129 22
Maltose n/a 0.1 n/a 0.0 n/a 0 0
Manganese (mg) 1.4 0.0 n/a 0.0 n/a 1 0
Methionine (g) 0.6 0.4 n/a n/a n/a 1 0
Monounsaturated Fat (g) 30.5 5.3 n/a 0.0 n/a 36 6
Niacin (mg) 4.3 0.0 n/a 0.4 n/a 5 1
Pantothenic acid (mg) 2.2 0.2 n/a 0.1 n/a 3 0
Phenylalanine (g) 1.6 0.7 n/a n/a n/a 2 0
Phosphorus (mg) 2,222.0 289.3 n/a 7.3 n/a 2,519 420
Polyunsaturated Fat (g) 7.6 0.5 n/a 0.0 n/a 8 1
Potassium (mg) 513.5 55.4 n/a 69.4 n/a 638 106
Proline (g) 3.2 1.6 n/a n/a n/a 5 1
Protein (g) 31.8 14.1 n/a 0.3 n/a 46 8
Retinol (mcg) 0.0 145.8 n/a 0.0 n/a 146 24
Riboflavin (mg) 0.1 0.2 n/a 0.0 n/a 0 0
Saturated Fat (g) 14.0 11.9 n/a 0.0 n/a 26 4
Selenium n/a 7.9 n/a 0.1 n/a 8 1
Serine (g) 1.5 0.8 n/a n/a n/a 2 0
Sodium (mg) 5,048.4 350.9 n/a 0.8 n/a 5,400 900
Sucrose n/a 0.1 n/a 0.0 n/a 0 0
Sugar n/a 0.3 n/a 1.2 n/a 1 0
Theobromine n/a 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 n/a 0.0 n/a 0 0
Threonine (g) 1.0 0.5 n/a n/a n/a 2 0
Tocopherol, alpha n/a 0.2 n/a 1.0 n/a 1 0
Tocopherol, beta n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 55.4 18.7 n/a 0.1 n/a 74 12
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.3 0.2 n/a n/a n/a 1 0
Tyrosine (g) 1.1 0.7 n/a n/a n/a 2 0
Valine (g) 1.5 0.9 n/a n/a n/a 2 0
Vitamin A, IU (IU) 522.6 566.1 n/a 301.8 n/a 1,391 232
Vitamin A, RAE (mcg) 27.3 149.7 n/a 15.1 n/a 192 32
Vitamin B-12 (mcg) 0.4 0.5 n/a 0.0 n/a 1 0
Vitamin B-6 (mg) 0.6 0.0 n/a 0.1 n/a 1 0
Vitamin C (mg) 0.5 0.0 n/a 33.2 n/a 34 6
Vitamin D n/a 13.6 n/a 0.0 n/a 14 2
Water (g) 35.4 20.8 n/a 25.7 n/a 82 14
Zinc (mg) 2.6 1.8 n/a 0.0 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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