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Nutritional Facts: Mango-Avocado Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (201g)
avocados
1 (336g)
mangoes
1 cup (248g)
apple juice
1/2 cup (119g)
water
1 cup (245g)
nonfat plain yogurt
2 tablespoons (29g)
fresh lemon juice
Total 1 serving
Alanine (g) 0.2 0.3 n/a n/a 0.6 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.1 n/a n/a 0.4 n/a 1 0
Ash (g) 3.2 1.2 0.6 0.1 2.9 0.1 8 2
Aspartic acid (g) 0.5 0.2 n/a n/a 1.1 n/a 2 0
Beta-sitosterol (mg) 152.8 n/a n/a n/a n/a n/a 153 38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 24.1 37.0 19.8 3.6 487.6 1.8 574 143
Calories 321.6 201.6 114.1 0.0 137.2 6.5 781 195
Calories (kj) 1,346.7 840.0 473.7 0.0 570.9 26.8 3,258 815
Campesterol (mg) 10.1 n/a n/a n/a n/a n/a 10 3
Carbohydrates (g) 17.1 50.3 28.0 0.0 18.8 2.0 116 29
Cholesterol (mg) 0.0 0.0 0.0 0.0 4.9 0.0 5 1
Copper (mg) 0.4 0.4 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 n/a n/a n/a 0.1 n/a 0 0
Dietary Fiber (g) 13.5 5.4 0.5 0.0 0.0 0.1 19 5
Folate (mcg) 162.8 144.5 0.0 0.0 29.4 5.9 343 86
Folate, DFE (mcg) 162.8 144.5 0.0 0.0 29.4 5.9 343 86
Folate, food (mcg) 162.8 144.5 0.0 0.0 29.4 5.9 343 86
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.2 15.7 14.2 n/a n/a 0.3 31 8
Galactose (g) 0.2 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.7 6.8 6.5 n/a n/a 0.3 14 4
Glutamic acid (g) 0.6 0.3 n/a n/a 2.7 n/a 4 1
Glycine (g) 0.2 0.1 n/a n/a 0.3 n/a 1 0
Histidine (g) 0.1 0.1 n/a n/a 0.3 n/a 1 0
Iron (mg) 1.1 0.5 0.3 0.0 0.2 0.0 2 1
Isoleucine (g) 0.2 0.1 n/a n/a 0.8 n/a 1 0
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.3 0.2 n/a n/a 1.4 n/a 2 0
Lysine (g) 0.3 0.2 n/a n/a 1.3 n/a 2 0
Magnesium (mg) 58.3 33.6 12.4 1.2 46.6 1.8 154 38
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.3 0.2 0.2 0.0 0.0 0.0 1 0
Methionine (g) 0.1 0.0 n/a n/a 0.4 n/a 1 0
Monounsaturated Fat (g) 19.7 0.5 0.0 0.0 0.1 0.0 20 5
Niacin (mg) 3.5 2.2 0.2 0.0 0.3 0.0 6 2
Pantothenic acid (mg) 2.8 0.7 0.1 0.0 1.6 0.0 5 1
Phenylalanine (g) 0.2 0.1 n/a n/a 0.8 n/a 1 0
Phosphorus (mg) 104.5 47.0 17.4 0.0 384.7 2.4 556 139
Polyunsaturated Fat (g) 3.7 0.2 0.1 0.0 0.0 0.0 4 1
Potassium (mg) 974.9 564.5 250.5 1.2 624.8 30.4 2,446 612
Proline (g) 0.2 0.1 n/a n/a 1.7 n/a 2 0
Protein (g) 4.0 2.8 0.2 0.0 14.0 0.1 21 5
Retinol (mcg) 0.0 0.0 0.0 0.0 4.9 0.0 5 1
Riboflavin (mg) 0.3 0.1 0.0 0.0 0.6 0.0 1 0
Saturated Fat (g) 4.3 0.3 0.1 0.0 0.3 0.0 5 1
Selenium (mcg) 0.8 2.0 0.2 0.0 8.8 0.0 12 3
Serine (g) 0.2 0.1 n/a n/a 0.9 n/a 1 0
Sodium (mg) 14.1 3.4 9.9 3.6 188.7 0.3 220 55
Starch (g) 0.2 n/a n/a n/a n/a 0.0 0 0
Stigmasterol (mg) 4.0 n/a n/a n/a n/a n/a 4 1
Sucrose (g) 0.1 23.4 3.1 n/a n/a 0.1 27 7
Sugar (g) 1.3 45.9 23.9 0.0 18.8 0.7 91 23
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.1 0.0 0.1 0.0 0 0
Threonine (g) 0.1 0.1 n/a n/a 0.6 n/a 1 0
Tocopherol, alpha (mg) 4.2 3.0 0.0 0.0 0.0 0.0 7 2
Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.7 0.0 n/a n/a n/a n/a 1 0
Total Fat (g) 29.5 1.3 0.3 0.0 0.4 0.1 32 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.1 0.0 n/a n/a 0.1 n/a 0 0
Tyrosine (g) 0.1 0.1 n/a n/a 0.7 n/a 1 0
Valine (g) 0.2 0.1 n/a n/a 1.2 n/a 2 0
Vitamin A, IU (IU) 293.5 3,635.5 2.5 0.0 17.2 1.8 3,950 988
Vitamin A, RAE (mcg) 14.1 181.4 0.0 0.0 4.9 0.0 200 50
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.5 0.0 1 0
Vitamin B-6 (mg) 0.5 0.4 0.0 0.0 0.1 0.0 1 0
Vitamin C (mg) 20.1 122.3 95.5 0.0 2.2 11.4 252 63
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 147.2 280.4 218.8 118.4 208.8 27.2 1,001 250
Zinc (mg) 1.3 0.3 0.0 0.0 2.4 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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