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    Nutritional Facts: Mango-Avocado Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (201g)
    avocados
    1 (336g)
    mangoes
    1 cup (248g)
    apple juice
    1/2 cup (119g)
    water
    1 cup (245g)
    nonfat plain yogurt
    2 tablespoons (29g)
    fresh lemon juice
    Total 1 serving
    Alanine (g) 0.2 0.3 n/a n/a 0.6 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 0.1 n/a n/a 0.4 n/a 1 0
    Ash (g) 3.2 1.2 0.6 0.1 2.9 0.1 8 2
    Aspartic acid (g) 0.5 0.2 n/a n/a 1.1 n/a 2 0
    Beta-sitosterol (mg) 152.8 n/a n/a n/a n/a n/a 153 38
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 24.1 37.0 19.8 3.6 487.6 1.8 574 143
    Calories 321.6 201.6 114.1 0.0 137.2 6.5 781 195
    Calories (kj) 1,346.7 840.0 473.7 0.0 570.9 26.8 3,258 815
    Campesterol (mg) 10.1 n/a n/a n/a n/a n/a 10 3
    Carbohydrates (g) 17.1 50.3 28.0 0.0 18.8 2.0 116 29
    Cholesterol (mg) 0.0 0.0 0.0 0.0 4.9 0.0 5 1
    Copper (mg) 0.4 0.4 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.1 n/a n/a n/a 0.1 n/a 0 0
    Dietary Fiber (g) 13.5 5.4 0.5 0.0 0.0 0.1 19 5
    Folate (mcg) 162.8 144.5 0.0 0.0 29.4 5.9 343 86
    Folate, DFE (mcg) 162.8 144.5 0.0 0.0 29.4 5.9 343 86
    Folate, food (mcg) 162.8 144.5 0.0 0.0 29.4 5.9 343 86
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.2 15.7 14.2 n/a n/a 0.3 31 8
    Galactose (g) 0.2 0.0 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 0.7 6.8 6.5 n/a n/a 0.3 14 4
    Glutamic acid (g) 0.6 0.3 n/a n/a 2.7 n/a 4 1
    Glycine (g) 0.2 0.1 n/a n/a 0.3 n/a 1 0
    Histidine (g) 0.1 0.1 n/a n/a 0.3 n/a 1 0
    Iron (mg) 1.1 0.5 0.3 0.0 0.2 0.0 2 1
    Isoleucine (g) 0.2 0.1 n/a n/a 0.8 n/a 1 0
    Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Leucine (g) 0.3 0.2 n/a n/a 1.4 n/a 2 0
    Lysine (g) 0.3 0.2 n/a n/a 1.3 n/a 2 0
    Magnesium (mg) 58.3 33.6 12.4 1.2 46.6 1.8 154 38
    Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.3 0.2 0.2 0.0 0.0 0.0 1 0
    Methionine (g) 0.1 0.0 n/a n/a 0.4 n/a 1 0
    Monounsaturated Fat (g) 19.7 0.5 0.0 0.0 0.1 0.0 20 5
    Niacin (mg) 3.5 2.2 0.2 0.0 0.3 0.0 6 2
    Pantothenic acid (mg) 2.8 0.7 0.1 0.0 1.6 0.0 5 1
    Phenylalanine (g) 0.2 0.1 n/a n/a 0.8 n/a 1 0
    Phosphorus (mg) 104.5 47.0 17.4 0.0 384.7 2.4 556 139
    Polyunsaturated Fat (g) 3.7 0.2 0.1 0.0 0.0 0.0 4 1
    Potassium (mg) 974.9 564.5 250.5 1.2 624.8 30.4 2,446 612
    Proline (g) 0.2 0.1 n/a n/a 1.7 n/a 2 0
    Protein (g) 4.0 2.8 0.2 0.0 14.0 0.1 21 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 4.9 0.0 5 1
    Riboflavin (mg) 0.3 0.1 0.0 0.0 0.6 0.0 1 0
    Saturated Fat (g) 4.3 0.3 0.1 0.0 0.3 0.0 5 1
    Selenium (mcg) 0.8 2.0 0.2 0.0 8.8 0.0 12 3
    Serine (g) 0.2 0.1 n/a n/a 0.9 n/a 1 0
    Sodium (mg) 14.1 3.4 9.9 3.6 188.7 0.3 220 55
    Starch (g) 0.2 n/a n/a n/a n/a 0.0 0 0
    Stigmasterol (mg) 4.0 n/a n/a n/a n/a n/a 4 1
    Sucrose (g) 0.1 23.4 3.1 n/a n/a 0.1 27 7
    Sugar (g) 1.3 45.9 23.9 0.0 18.8 0.7 91 23
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.1 0.0 0.1 0.0 0 0
    Threonine (g) 0.1 0.1 n/a n/a 0.6 n/a 1 0
    Tocopherol, alpha (mg) 4.2 3.0 0.0 0.0 0.0 0.0 7 2
    Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.7 0.0 n/a n/a n/a n/a 1 0
    Total Fat (g) 29.5 1.3 0.3 0.0 0.4 0.1 32 8
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.1 0.0 n/a n/a 0.1 n/a 0 0
    Tyrosine (g) 0.1 0.1 n/a n/a 0.7 n/a 1 0
    Valine (g) 0.2 0.1 n/a n/a 1.2 n/a 2 0
    Vitamin A, IU (IU) 293.5 3,635.5 2.5 0.0 17.2 1.8 3,950 988
    Vitamin A, RAE (mcg) 14.1 181.4 0.0 0.0 4.9 0.0 200 50
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.5 0.0 1 0
    Vitamin B-6 (mg) 0.5 0.4 0.0 0.0 0.1 0.0 1 0
    Vitamin C (mg) 20.1 122.3 95.5 0.0 2.2 11.4 252 63
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 147.2 280.4 218.8 118.4 208.8 27.2 1,001 250
    Zinc (mg) 1.3 0.3 0.0 0.0 2.4 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Mango-Avocado Soup.


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