Nutritional Facts: Pork With Peppers and Onions

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
pork tenderloin
1 tablespoon (14g)
olive oil
15 ounces (429g)
tomato sauce
16 ounces (0g)
frozen onion and three pepper blend
2 tablespoons (30g)
dry sherry
1 teaspoon (3g)
garlic
1 teaspoon (1g)
dried sage
1 teaspoon (1g)
dried thyme
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
8 ounces (228g)
fusilli
Total 1 serving
Alanine (g) 5.5 0.0 0.2 n/a n/a 0.0 n/a n/a 0.0 0.0 1.0 7 2
Alcohol (g) 0.0 0.0 0.0 n/a 3.1 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Arginine (g) 6.2 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 1.1 7 2
Ash (g) 4.6 0.0 8.6 n/a 0.1 0.0 0.1 0.2 3.0 0.0 2.0 19 5
Aspartic acid (g) 9.2 0.0 0.9 n/a n/a 0.0 n/a n/a 0.0 0.0 1.4 11 3
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 27.2 0.1 55.7 n/a 2.4 5.1 11.6 26.5 0.7 2.5 47.9 180 45
Calories 544.8 119.3 102.9 n/a 24.5 4.2 2.2 3.9 0.0 1.4 845.9 1,649 412
Calories (kj) 2,279.1 499.4 428.6 n/a 102.4 17.4 9.2 16.2 0.0 6.0 3,540.8 6,899 1,725
Carbohydrates (g) 0.0 0.0 23.1 n/a 0.8 0.9 0.4 0.9 0.0 0.4 170.2 197 49
Cholesterol (mg) 295.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 295 74
Copper (mg) 0.4 0.0 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.7 2 0
Cystine (g) 1.1 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0.6 2 0
Dietary Fiber (g) 0.0 0.0 6.4 n/a 0.0 0.1 0.3 0.5 0.0 0.1 7.3 15 4
Folate (mcg) 0.0 0.0 47.1 n/a 0.3 0.1 1.9 3.8 0.0 0.1 540.4 594 148
Folate, DFE (mcg) 0.0 0.0 47.1 n/a 0.3 0.1 1.9 3.8 0.0 0.1 891.5 945 236
Folate, food (mcg) 0.0 0.0 47.1 n/a 0.3 0.1 1.9 3.8 0.0 0.1 41.0 94 24
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 499.3 499 125
Fructose n/a n/a 7.1 n/a n/a n/a n/a n/a n/a 0.0 0.3 7 2
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 10.0 n/a n/a n/a n/a n/a n/a 0.0 0.3 10 3
Glutamic acid (g) 15.0 0.0 2.8 n/a n/a 0.0 n/a n/a 0.0 0.0 10.5 28 7
Glycine (g) 4.2 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 1.0 5 1
Histidine (g) 4.0 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0.7 5 1
Hydroxyproline (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Iron (mg) 4.4 0.1 4.4 n/a 0.1 0.0 0.2 1.7 0.0 0.1 7.5 19 5
Isoleucine (g) 4.6 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 1.2 6 1
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 8.0 0.0 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.0 2.3 10 3
Lysine (g) 8.7 0.0 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.7 10 2
Magnesium (mg) 122.6 0.0 68.6 n/a 3.2 0.7 3.0 3.1 0.0 1.0 120.8 323 81
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 4.5 4 1
Manganese (mg) 0.1 0.0 0.5 n/a 0.0 0.0 0.0 0.1 0.0 0.1 2.1 3 1
Methionine (g) 2.6 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.3 3 1
Monounsaturated Fat (g) 6.2 9.8 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.4 17 4
Niacin (mg) 30.0 0.0 4.2 n/a 0.0 0.0 0.0 0.1 0.0 0.0 16.4 51 13
Pantothenic acid (mg) 3.8 0.0 1.3 n/a 0.0 0.0 n/a n/a 0.0 0.0 1.0 6 2
Phenylalanine (g) 3.9 0.0 0.2 n/a n/a 0.0 n/a n/a 0.0 0.0 1.5 6 1
Phosphorus (mg) 1,103.2 0.0 111.4 n/a 5.9 4.3 0.6 2.8 0.0 0.9 430.9 1,660 415
Phytosterols n/a 29.8 n/a n/a n/a n/a 1.7 2.3 0.0 0.5 n/a 34 9
Polyunsaturated Fat (g) 2.6 1.4 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.3 6 1
Potassium (mg) 1,784.2 0.1 1,418.6 n/a 29.2 11.2 7.5 11.4 0.2 7.6 508.4 3,779 945
Proline (g) 3.8 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 3.6 7 2
Protein (g) 93.8 0.0 5.7 n/a 0.0 0.2 0.1 0.1 0.0 0.1 29.7 130 32
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.5 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.9 3 1
Saturated Fat (g) 5.4 1.9 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.6 8 2
Selenium (mcg) 137.6 0.0 0.9 n/a 0.1 0.4 0.0 0.1 0.0 0.0 144.1 283 71
Serine (g) 4.1 0.0 0.2 n/a n/a 0.0 n/a n/a 0.0 0.0 1.4 6 1
Sodium (mg) 236.1 0.3 2,245.7 n/a 1.5 0.5 0.1 0.8 1,162.7 0.1 13.7 3,661 915
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 142.4 142 36
Sucrose n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 0.0 1.1 2 1
Sugar (g) 0.0 0.0 18.2 n/a 0.2 0.0 0.0 0.0 0.0 0.0 6.1 25 6
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 4.5 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.0 7 2
Threonine (g) 4.2 0.0 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.0 1.1 5 1
Tocopherol, alpha (mg) 1.0 1.9 6.1 n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.3 9 2
Tocopherol, beta (mg) 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.1 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.1 0.1 0.4 n/a n/a n/a n/a n/a n/a 0.0 2.0 3 1
Total Fat (g) 16.0 13.5 0.8 n/a 0.0 0.0 0.1 0.1 0.0 0.0 3.4 34 8
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
TransFatty acids (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tryptophan (g) 1.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.4 1 0
Tyrosine (g) 3.6 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0.6 4 1
Valine (g) 4.9 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 1.3 6 2
Vitamin A, IU (IU) 9.1 0.0 1,855.7 n/a 0.0 0.3 41.3 53.2 0.0 3.1 0.0 1,963 491
Vitamin A, RAE (mcg) 0.0 0.0 94.3 n/a 0.0 0.0 2.1 2.7 0.0 0.2 0.0 99 25
Vitamin B-12 (mcg) 2.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Vitamin B-6 (mg) 3.5 0.0 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 4 1
Vitamin C (mg) 0.0 0.0 30.0 n/a 0.0 0.9 0.2 0.7 0.0 0.0 0.0 32 8
Vitamin D (IU) 45.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45 11
Water (g) 340.4 0.0 390.5 n/a 25.5 1.6 0.1 0.1 0.0 0.1 22.6 781 195
Zinc (mg) 8.5 0.0 0.9 n/a 0.0 0.0 0.0 0.1 0.0 0.0 3.2 13 3

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