Nutritional Facts: Mushroom and Rice Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (482g)
button mushrooms
1 cup (160g)
onions
4 tablespoons (57g)
butter
1 (3g)
garlic cloves
2 cups (370g)
basmati rice
14 ounces (397g)
beef broth
10 3/4 ounces (305g)
cream of mushroom soup
1 to taste (0g)
salt and pepper
1 pinch (0g)
cayenne pepper
1 to taste (0g)
parsley
Total 1 serving
Alanine (g) 1.0 0.0 0.0 0.0 1.7 n/a 0.2 n/a n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.4 0.2 0.0 0.0 2.2 n/a 0.2 n/a n/a n/a 3 1
Ash (g) 4.1 0.6 1.2 0.0 5.7 4.2 5.9 n/a 0.0 n/a 22 4
Aspartic acid (g) 0.9 0.1 0.0 0.0 2.7 n/a 0.3 n/a n/a n/a 4 1
Beta-sitosterol (mg) 0.0 n/a 2.3 n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 14.4 36.8 13.6 5.4 85.1 23.8 36.6 n/a 0.2 n/a 216 36
Calories 106.0 64.0 407.3 4.5 1,369.0 27.8 259.0 n/a 0.4 n/a 2,238 373
Calories (kj) 447.9 265.6 1,703.4 18.7 5,727.6 115.1 1,081.9 n/a 1.5 n/a 9,362 1,560
Campesterol (mg) 9.6 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 10 2
Carbohydrates (g) 15.7 14.9 0.0 1.0 285.8 0.2 20.5 n/a 0.1 n/a 338 56
Cholesterol (mg) 0.0 0.0 122.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 122 20
Copper (mg) 1.5 0.1 0.0 0.0 1.0 0.0 0.5 n/a 0.0 n/a 3 1
Cystine (g) 0.1 0.0 0.0 0.0 0.4 n/a 0.1 n/a n/a n/a 0 0
Dietary Fiber (g) 4.8 2.7 0.0 0.1 13.0 0.0 0.0 n/a 0.0 n/a 21 3
Folate (mcg) 81.9 30.4 1.7 0.1 74.0 7.9 6.1 n/a 0.1 n/a 202 34
Folate, DFE (mcg) 81.9 30.4 1.7 0.1 74.0 7.9 6.1 n/a 0.1 n/a 202 34
Folate, food (mcg) 81.9 30.4 1.7 0.1 74.0 7.9 6.1 n/a 0.1 n/a 202 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose (g) 0.8 2.1 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 7.1 3.2 n/a n/a n/a n/a n/a n/a n/a n/a 10 2
Glutamic acid (g) 1.7 0.4 0.1 0.0 6.0 n/a 1.1 n/a n/a n/a 9 2
Glycine (g) 0.4 0.0 0.0 0.0 1.4 n/a 0.2 n/a n/a n/a 2 0
Histidine (g) 0.3 0.0 0.0 0.0 0.7 n/a 0.1 n/a n/a n/a 1 0
Iron (mg) 2.4 0.3 0.0 0.1 5.4 0.7 3.4 n/a 0.0 n/a 12 2
Isoleucine (g) 0.4 0.0 0.0 0.0 1.2 n/a 0.2 n/a n/a n/a 2 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.6 0.0 0.0 0.0 2.4 n/a 0.4 n/a n/a n/a 3 1
Lysine (g) 0.5 0.1 0.0 0.0 1.1 n/a 0.3 n/a n/a n/a 2 0
Magnesium (mg) 43.3 16.0 1.1 0.8 529.1 7.9 12.2 n/a 0.2 n/a 611 102
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.2 0.0 0.1 13.8 0.0 0.2 n/a 0.0 n/a 15 2
Methionine (g) 0.1 0.0 0.0 0.0 0.7 n/a 0.1 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 11.9 0.0 3.9 0.4 3.4 n/a 0.0 n/a 20 3
Niacin (mg) 17.4 0.2 0.0 0.0 18.8 3.1 1.3 n/a 0.0 n/a 41 7
Pantothenic acid (mg) 7.2 0.2 0.1 0.0 5.5 0.1 0.7 n/a n/a n/a 14 2
Phenylalanine (g) 0.4 0.0 0.0 0.0 1.5 n/a 0.2 n/a n/a n/a 2 0
Phosphorus (mg) 414.2 46.4 13.6 4.6 1,232.1 51.6 79.2 n/a 0.3 n/a 1,842 307
Phytosterols n/a 24.0 n/a n/a n/a n/a n/a n/a 0.1 n/a 24 4
Polyunsaturated Fat (g) 0.8 0.0 1.7 0.0 3.9 0.0 4.4 n/a 0.0 n/a 11 2
Potassium (mg) 1,531.5 233.6 13.6 12.0 825.1 214.3 188.9 n/a 2.3 n/a 3,021 504
Proline (g) 0.4 0.0 0.0 0.0 1.4 n/a 0.4 n/a n/a n/a 2 0
Protein (g) 14.9 1.8 0.5 0.2 29.4 4.5 4.9 n/a 0.0 n/a 56 9
Retinol (mcg) 0.0 0.0 381.1 0.0 0.0 0.0 24.4 n/a 0.0 n/a 406 68
Riboflavin (mg) 1.9 0.0 0.0 0.0 0.3 0.1 0.1 n/a 0.0 n/a 3 0
Saturated Fat (g) 0.2 0.1 29.2 0.0 2.2 0.4 4.2 n/a 0.0 n/a 36 6
Selenium (mcg) 44.8 0.8 0.6 0.4 86.6 2.8 7.3 n/a 0.0 n/a 143 24
Serine (g) 0.5 0.0 0.0 0.0 1.5 n/a 0.2 n/a n/a n/a 2 0
Sodium (mg) 24.1 6.4 405.6 0.5 25.9 1,476.4 2,139.4 n/a 0.0 n/a 4,078 680
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 1.6 n/a n/a 3.1 n/a n/a n/a n/a n/a 5 1
Sugar (g) 9.5 6.8 0.0 0.0 3.1 0.0 4.4 n/a 0.0 n/a 24 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.4 0.1 0.0 0.0 1.5 0.0 0.1 n/a 0.0 n/a 2 0
Threonine (g) 0.5 0.0 0.0 0.0 1.1 n/a 0.2 n/a n/a n/a 2 0
Tocopherol, alpha (mg) 0.0 0.0 1.3 0.0 4.4 0.0 2.5 n/a 0.0 n/a 8 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 1.6 0.2 46.1 0.0 10.8 0.9 18.0 n/a 0.0 n/a 78 13
Trans-monoenoic Fat n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a n/a 1.9 n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.4 n/a 0.1 n/a n/a n/a 1 0
Tyrosine (g) 0.2 0.0 0.0 0.0 1.1 n/a 0.2 n/a n/a n/a 2 0
Valine (g) 1.1 0.0 0.0 0.0 1.7 n/a 0.3 n/a n/a n/a 3 1
Vitamin A, IU (IU) 0.0 3.2 1,419.4 0.3 0.0 0.0 88.4 n/a 46.8 n/a 1,558 260
Vitamin A, RAE (mcg) 0.0 0.0 388.5 0.0 0.0 0.0 24.4 n/a 2.3 n/a 415 69
Vitamin B-12 (mcg) 0.2 0.0 0.1 0.0 0.0 0.3 0.0 n/a 0.0 n/a 1 0
Vitamin B-6 (mg) 0.5 0.2 0.0 0.0 1.9 0.0 0.0 n/a 0.0 n/a 3 0
Vitamin C (mg) 10.1 11.8 0.0 0.9 0.0 0.0 0.0 n/a 0.1 n/a 23 4
Vitamin D (IU) 33.7 0.0 34.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 68 11
Water (g) 445.2 142.6 9.0 1.8 38.4 387.2 255.5 n/a 0.0 n/a 1,280 213
Zinc (mg) 2.5 0.3 0.1 0.0 7.5 0.0 0.6 n/a 0.0 n/a 11 2

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