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Nutritional Facts: Easy Cracker Jacks

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  13 1/3 ounces (379g)
microwave popcorn
1 cup (227g)
butter
1/2 cup (171g)
white Karo
3 cups (660g)
brown sugar
1 teaspoon (4g)
vanilla
1 teaspoon (5g)
baking soda
Total 1 serving
Alanine (g) 3.4 0.1 n/a n/a n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 1.4 0.0 1 0
Arginine (g) 2.3 0.1 n/a n/a n/a n/a 2 0
Ash (g) 5.4 4.8 0.3 3.0 0.0 1.7 15 1
Aspartic acid (g) 3.2 0.1 n/a n/a n/a n/a 3 0
Beta-sitosterol n/a 9.1 n/a n/a n/a n/a 9 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 26.5 54.5 22.2 547.8 0.5 0.0 651 33
Calories 1,465.4 1,627.6 482.5 2,508.0 12.1 0.0 6,096 305
Calories (kj) 6,134.2 6,807.7 2,015.3 10,494.0 50.6 0.0 25,502 1,275
Campesterol n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 295.0 0.1 130.9 647.4 0.5 0.0 1,074 54
Cholesterol (mg) 0.0 488.1 0.0 0.0 0.0 0.0 488 24
Copper (mg) 1.0 0.0 0.0 0.3 0.0 0.0 1 0
Cystine (g) 0.8 0.0 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 54.9 0.0 0.0 0.0 0.0 0.0 55 3
Folate (mcg) 117.4 6.8 0.0 6.6 0.0 0.0 131 7
Folate, DFE (mcg) 117.4 6.8 0.0 6.6 0.0 0.0 131 7
Folate, food (mcg) 117.4 6.8 0.0 6.6 0.0 0.0 131 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.3 n/a n/a 7.3 n/a n/a 8 0
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.3 n/a n/a 8.9 n/a n/a 9 0
Glutamic acid (g) 8.5 0.4 n/a n/a n/a n/a 9 0
Glycine (g) 1.9 0.0 n/a n/a n/a n/a 2 0
Histidine (g) 1.4 0.1 n/a n/a n/a n/a 1 0
Iron (mg) 12.1 0.0 0.0 4.7 0.0 0.0 17 1
Isoleucine (g) 1.6 0.1 n/a n/a n/a n/a 2 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 5.6 0.2 n/a n/a n/a n/a 6 0
Lysine (g) 1.3 0.2 n/a n/a n/a n/a 1 0
Magnesium (mg) 545.3 4.5 1.7 59.4 0.5 0.0 611 31
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 4.2 0.0 0.0 0.4 0.0 0.0 5 0
Methionine (g) 1.0 0.0 n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 4.2 47.7 0.0 0.0 0.0 0.0 52 3
Niacin (mg) 8.7 0.1 0.0 0.7 0.0 0.0 10 0
Pantothenic acid (mg) 1.9 0.2 0.0 0.9 0.0 0.0 3 0
Phenylalanine (g) 2.2 0.1 n/a n/a n/a n/a 2 0
Phosphorus (mg) 1,355.6 54.5 0.0 26.4 0.3 0.0 1,437 72
Polyunsaturated Fat (g) 7.2 6.9 0.0 0.0 0.0 0.0 14 1
Potassium (mg) 1,245.8 54.5 1.7 877.8 6.2 0.0 2,186 109
Proline (g) 4.0 0.2 n/a n/a n/a n/a 4 0
Protein (g) 49.0 1.9 0.0 0.8 0.0 0.0 52 3
Retinol (mcg) 0.0 1,523.2 0.0 0.0 0.0 0.0 1,523 76
Riboflavin (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 2.2 116.6 0.0 0.0 0.0 0.0 119 6
Selenium (mcg) 0.0 2.3 1.2 7.9 0.0 0.0 11 1
Serine (g) 2.2 0.1 n/a n/a n/a n/a 2 0
Sodium (mg) 30.3 1,620.8 105.7 184.8 0.4 1,258.6 3,201 160
Starch (g) 206.0 n/a n/a n/a n/a n/a 206 10
Stigmasterol n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 2.7 n/a 0.0 624.1 n/a n/a 627 31
Sugar (g) 3.3 0.1 45.6 640.3 0.5 0.0 690 34
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.1 0.0 0.0 0.0 1 0
Threonine (g) 1.7 0.1 n/a n/a n/a n/a 2 0
Tocopherol, alpha (mg) 1.1 5.3 0.0 0.0 0.0 0.0 6 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 17.2 184.1 0.3 0.0 0.0 0.0 202 10
Trans-monoenoic Fat n/a 6.8 n/a n/a n/a n/a 7 0
TransFatty acids n/a 7.4 n/a n/a n/a n/a 7 0
Tryptophan (g) 0.3 0.0 n/a n/a n/a n/a 0 0
Tyrosine (g) 1.8 0.1 n/a n/a n/a n/a 2 0
Valine (g) 2.3 0.1 n/a n/a n/a n/a 2 0
Vitamin A, IU (IU) 742.2 5,672.7 0.0 0.0 0.0 0.0 6,415 321
Vitamin A, RAE (mcg) 37.9 1,552.7 0.0 0.0 0.0 0.0 1,591 80
Vitamin B-12 (mcg) 0.0 0.4 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.6 0.0 0.0 0.3 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 136.2 0.0 0.0 0.0 0.0 136 7
Water (g) 12.6 36.0 38.9 8.8 2.2 0.0 99 5
Zinc (mg) 11.7 0.2 0.8 0.2 0.0 0.0 13 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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