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    Nutritional Facts: Easy Cracker Jacks

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      13 1/3 ounces (379g)
    microwave popcorn
    1 cup (227g)
    butter
    1/2 cup (171g)
    white Karo
    3 cups (660g)
    brown sugar
    1 teaspoon (4g)
    vanilla
    1 teaspoon (5g)
    baking soda
    Total 1 serving
    Alanine (g) 3.4 0.1 n/a n/a n/a n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 1.4 0.0 1 0
    Arginine (g) 2.3 0.1 n/a n/a n/a n/a 2 0
    Ash (g) 5.4 4.8 0.3 3.0 0.0 1.7 15 1
    Aspartic acid (g) 3.2 0.1 n/a n/a n/a n/a 3 0
    Beta-sitosterol n/a 9.1 n/a n/a n/a n/a 9 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 26.5 54.5 22.2 547.8 0.5 0.0 651 33
    Calories 1,465.4 1,627.6 482.5 2,508.0 12.1 0.0 6,096 305
    Calories (kj) 6,134.2 6,807.7 2,015.3 10,494.0 50.6 0.0 25,502 1,275
    Campesterol n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 295.0 0.1 130.9 647.4 0.5 0.0 1,074 54
    Cholesterol (mg) 0.0 488.1 0.0 0.0 0.0 0.0 488 24
    Copper (mg) 1.0 0.0 0.0 0.3 0.0 0.0 1 0
    Cystine (g) 0.8 0.0 n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 54.9 0.0 0.0 0.0 0.0 0.0 55 3
    Folate (mcg) 117.4 6.8 0.0 6.6 0.0 0.0 131 7
    Folate, DFE (mcg) 117.4 6.8 0.0 6.6 0.0 0.0 131 7
    Folate, food (mcg) 117.4 6.8 0.0 6.6 0.0 0.0 131 7
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.3 n/a n/a 7.3 n/a n/a 8 0
    Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.3 n/a n/a 8.9 n/a n/a 9 0
    Glutamic acid (g) 8.5 0.4 n/a n/a n/a n/a 9 0
    Glycine (g) 1.9 0.0 n/a n/a n/a n/a 2 0
    Histidine (g) 1.4 0.1 n/a n/a n/a n/a 1 0
    Iron (mg) 12.1 0.0 0.0 4.7 0.0 0.0 17 1
    Isoleucine (g) 1.6 0.1 n/a n/a n/a n/a 2 0
    Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 5.6 0.2 n/a n/a n/a n/a 6 0
    Lysine (g) 1.3 0.2 n/a n/a n/a n/a 1 0
    Magnesium (mg) 545.3 4.5 1.7 59.4 0.5 0.0 611 31
    Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 4.2 0.0 0.0 0.4 0.0 0.0 5 0
    Methionine (g) 1.0 0.0 n/a n/a n/a n/a 1 0
    Monounsaturated Fat (g) 4.2 47.7 0.0 0.0 0.0 0.0 52 3
    Niacin (mg) 8.7 0.1 0.0 0.7 0.0 0.0 10 0
    Pantothenic acid (mg) 1.9 0.2 0.0 0.9 0.0 0.0 3 0
    Phenylalanine (g) 2.2 0.1 n/a n/a n/a n/a 2 0
    Phosphorus (mg) 1,355.6 54.5 0.0 26.4 0.3 0.0 1,437 72
    Polyunsaturated Fat (g) 7.2 6.9 0.0 0.0 0.0 0.0 14 1
    Potassium (mg) 1,245.8 54.5 1.7 877.8 6.2 0.0 2,186 109
    Proline (g) 4.0 0.2 n/a n/a n/a n/a 4 0
    Protein (g) 49.0 1.9 0.0 0.8 0.0 0.0 52 3
    Retinol (mcg) 0.0 1,523.2 0.0 0.0 0.0 0.0 1,523 76
    Riboflavin (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 2.2 116.6 0.0 0.0 0.0 0.0 119 6
    Selenium (mcg) 0.0 2.3 1.2 7.9 0.0 0.0 11 1
    Serine (g) 2.2 0.1 n/a n/a n/a n/a 2 0
    Sodium (mg) 30.3 1,620.8 105.7 184.8 0.4 1,258.6 3,201 160
    Starch (g) 206.0 n/a n/a n/a n/a n/a 206 10
    Stigmasterol n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 2.7 n/a 0.0 624.1 n/a n/a 627 31
    Sugar (g) 3.3 0.1 45.6 640.3 0.5 0.0 690 34
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.1 0.0 0.0 0.0 1 0
    Threonine (g) 1.7 0.1 n/a n/a n/a n/a 2 0
    Tocopherol, alpha (mg) 1.1 5.3 0.0 0.0 0.0 0.0 6 0
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 17.2 184.1 0.3 0.0 0.0 0.0 202 10
    Trans-monoenoic Fat n/a 6.8 n/a n/a n/a n/a 7 0
    TransFatty acids n/a 7.4 n/a n/a n/a n/a 7 0
    Tryptophan (g) 0.3 0.0 n/a n/a n/a n/a 0 0
    Tyrosine (g) 1.8 0.1 n/a n/a n/a n/a 2 0
    Valine (g) 2.3 0.1 n/a n/a n/a n/a 2 0
    Vitamin A, IU (IU) 742.2 5,672.7 0.0 0.0 0.0 0.0 6,415 321
    Vitamin A, RAE (mcg) 37.9 1,552.7 0.0 0.0 0.0 0.0 1,591 80
    Vitamin B-12 (mcg) 0.0 0.4 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.6 0.0 0.0 0.3 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin D (IU) 0.0 136.2 0.0 0.0 0.0 0.0 136 7
    Water (g) 12.6 36.0 38.9 8.8 2.2 0.0 99 5
    Zinc (mg) 11.7 0.2 0.8 0.2 0.0 0.0 13 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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