Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 lbs (680g) round steaks |
1 lb (454g) sliced mushrooms |
1 cup (227g) butter |
14 ounces (397g) condensed tomato soup |
2 lbs (908g) bermuda onions |
1 (119g) red bell peppers |
6 ounces (171g) tomato paste |
1 teaspoon (6g) salt |
1/8 teaspoon (0g) fresh ground black pepper |
1 teaspoon (6g) soy sauce |
1 cup (230g) sour cream |
4 tablespoons (15g) parsley |
1 to taste (0g) cooked white rice |
Total | 1 serving | |
| Alanine (g) | 8.6 | 0.9 | 0.1 | 0.2 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 9.1 | 0.4 | 0.1 | 0.2 | 0.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 11 | 2 |
| Ash (g) | 6.9 | 3.9 | 4.8 | 7.6 | 3.2 | 0.6 | 4.8 | 6.0 | 0.0 | 1.1 | 2.0 | 0.3 | n/a | 41 | 7 |
| Aspartic acid (g) | 12.8 | 0.9 | 0.1 | 0.5 | 0.8 | 0.3 | 1.1 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | 17 | 3 |
| Beta-sitosterol | n/a | 0.0 | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 136.1 | 13.6 | 54.5 | 51.6 | 208.8 | 8.3 | 61.7 | 1.4 | 1.3 | 1.2 | 253.0 | 21.0 | n/a | 813 | 135 |
| Calories | 1,306.4 | 99.9 | 1,627.6 | 238.1 | 363.2 | 36.9 | 140.6 | 0.0 | 0.7 | 3.6 | 443.9 | 5.5 | n/a | 4,266 | 711 |
| Calories (kj) | 5,477.2 | 422.2 | 6,807.7 | 1,004.2 | 1,507.3 | 153.5 | 588.0 | 0.0 | 3.0 | 15.1 | 1,860.7 | 23.0 | n/a | 17,862 | 2,977 |
| Campesterol | n/a | 9.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Carbohydrates (g) | 0.0 | 14.8 | 0.1 | 53.2 | 84.8 | 7.2 | 32.4 | 0.0 | 0.2 | 0.3 | 6.6 | 1.0 | n/a | 201 | 33 |
| Cholesterol (mg) | 496.7 | 0.0 | 488.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 119.6 | 0.0 | n/a | 1,104 | 184 |
| Copper (mg) | 0.6 | 1.4 | 0.0 | 0.6 | 0.4 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Cystine (g) | 1.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 4.5 | 0.0 | 4.8 | 15.4 | 2.5 | 7.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 35 | 6 |
| Folate (mcg) | 74.8 | 77.2 | 6.8 | 0.0 | 172.5 | 54.7 | 20.6 | 0.0 | 0.0 | 1.1 | 16.1 | 23.1 | n/a | 447 | 74 |
| Folate, DFE (mcg) | 74.8 | 77.2 | 6.8 | 0.0 | 172.5 | 54.7 | 20.6 | 0.0 | 0.0 | 1.1 | 16.1 | 23.1 | n/a | 447 | 74 |
| Folate, food (mcg) | 74.8 | 77.2 | 6.8 | 0.0 | 172.5 | 54.7 | 20.6 | 0.0 | 0.0 | 1.1 | 16.1 | 23.1 | n/a | 447 | 74 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 0.8 | n/a | n/a | 11.7 | 2.7 | 10.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 25 | 4 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 6.7 | n/a | n/a | 17.9 | 2.3 | 9.9 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 37 | 6 |
| Glutamic acid (g) | 21.1 | 1.6 | 0.4 | 2.4 | 2.3 | 0.3 | 3.6 | 0.0 | 0.0 | 0.1 | 1.3 | 0.0 | n/a | 33 | 6 |
| Glycine (g) | 8.6 | 0.4 | 0.0 | 0.2 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 10 | 2 |
| Histidine (g) | 4.5 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 5 | 1 |
| Hydroxyproline (g) | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 11.8 | 2.3 | 0.0 | 4.4 | 1.9 | 0.5 | 5.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.9 | n/a | 28 | 5 |
| Isoleucine (g) | 6.4 | 0.3 | 0.1 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 8 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 8.1 | n/a | n/a | 8 | 1 |
| Leucine (g) | 11.2 | 0.5 | 0.2 | 0.3 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 13 | 2 |
| Lysine (g) | 11.9 | 0.5 | 0.2 | 0.2 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 14 | 2 |
| Magnesium (mg) | 149.7 | 40.9 | 4.5 | 55.6 | 90.8 | 14.3 | 72.0 | 0.1 | 0.5 | 2.4 | 23.0 | 7.6 | n/a | 461 | 77 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.2 | 0.0 | 0.5 | 1.2 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Methionine (g) | 3.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 33.9 | 0.0 | 47.7 | 0.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 11.7 | 0.0 | n/a | 94 | 16 |
| Niacin (mg) | 42.1 | 16.4 | 0.1 | 4.1 | 1.1 | 1.2 | 5.3 | 0.0 | 0.0 | 0.2 | 0.3 | 0.2 | n/a | 71 | 12 |
| Pantothenic acid (mg) | 4.0 | 6.8 | 0.2 | 0.2 | 1.1 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | n/a | 14 | 2 |
| Phenylalanine (g) | 5.6 | 0.4 | 0.1 | 0.2 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 7 | 1 |
| Phosphorus (mg) | 1,354.0 | 390.4 | 54.5 | 115.1 | 263.3 | 30.9 | 142.3 | 0.0 | 0.5 | 7.8 | 264.5 | 8.8 | n/a | 2,632 | 439 |
| Phytosterols | n/a | n/a | n/a | n/a | 136.2 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.8 | n/a | 137 | 23 |
| Polyunsaturated Fat (g) | 3.0 | 0.7 | 6.9 | 0.8 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | n/a | 14 | 2 |
| Potassium (mg) | 2,224.9 | 1,443.7 | 54.5 | 908.9 | 1,325.7 | 251.1 | 1,738.3 | 0.5 | 3.8 | 12.7 | 324.3 | 84.2 | n/a | 8,373 | 1,395 |
| Proline (g) | 6.7 | 0.3 | 0.2 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 9 | 1 |
| Protein (g) | 140.8 | 14.0 | 1.9 | 6.4 | 10.0 | 1.2 | 7.4 | 0.0 | 0.0 | 0.6 | 4.8 | 0.5 | n/a | 188 | 31 |
| Retinol (mcg) | 0.0 | 0.0 | 1,523.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 400.2 | 0.0 | n/a | 1,923 | 321 |
| Riboflavin (mg) | 0.9 | 1.8 | 0.1 | 0.3 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 4 | 1 |
| Saturated Fat (g) | 30.9 | 0.2 | 116.6 | 0.6 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 26.5 | 0.0 | n/a | 175 | 29 |
| Selenium (mcg) | 168.7 | 42.2 | 2.3 | 20.2 | 4.5 | 0.1 | 9.1 | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | n/a | 253 | 42 |
| Serine (g) | 5.5 | 0.4 | 0.1 | 0.3 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 7 | 1 |
| Sodium (mg) | 381.0 | 22.7 | 1,620.8 | 1,536.0 | 36.3 | 4.8 | 1,354.3 | 2,325.5 | 0.1 | 335.2 | 184.0 | 8.5 | n/a | 7,809 | 1,302 |
| Starch | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | 9.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 10 | 2 |
| Sugar (g) | 0.0 | 9.0 | 0.1 | 32.2 | 38.5 | 5.0 | 20.9 | 0.0 | 0.0 | 0.1 | 8.1 | 0.1 | n/a | 114 | 19 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.4 | 0.0 | 0.2 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 5.6 | 0.5 | 0.1 | 0.2 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 7 | 1 |
| Tocopherol, alpha (mg) | 2.4 | 0.0 | 5.3 | 1.3 | 0.2 | 1.9 | 7.4 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | n/a | 20 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 1 | 0 |
| Total Fat (g) | 78.5 | 1.5 | 184.1 | 2.2 | 0.9 | 0.4 | 0.8 | 0.0 | 0.0 | 0.0 | 45.4 | 0.1 | n/a | 314 | 52 |
| Trans-monoenoic Fat | n/a | n/a | 6.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 7 | 1 |
| TransFatty acids | n/a | n/a | 7.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 7 | 1 |
| Tryptophan (g) | 0.9 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 4.5 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 6 | 1 |
| Valine (g) | 7.0 | 1.1 | 0.1 | 0.2 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 9 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 5,672.7 | 1,555.8 | 18.2 | 3,725.9 | 2,614.3 | 0.0 | 1.6 | 0.0 | 1,432.9 | 1,280.4 | n/a | 16,302 | 2,717 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 1,552.7 | 79.4 | 0.0 | 186.8 | 130.3 | 0.0 | 0.1 | 0.0 | 404.8 | 64.0 | n/a | 2,418 | 403 |
| Vitamin B-12 (mcg) | 10.1 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 11 | 2 |
| Vitamin B-6 (mg) | 4.2 | 0.5 | 0.0 | 0.3 | 1.1 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 7 | 1 |
| Vitamin C (mg) | 0.0 | 9.5 | 0.0 | 51.2 | 67.2 | 152.0 | 37.5 | 0.0 | 0.0 | 0.0 | 2.1 | 20.2 | n/a | 340 | 57 |
| Vitamin D | n/a | 31.8 | 136.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.2 | 0.0 | n/a | 200 | 33 |
| Water (g) | 455.1 | 419.7 | 36.0 | 327.4 | 809.1 | 109.7 | 126.0 | 0.0 | 0.0 | 4.0 | 171.3 | 13.3 | n/a | 2,472 | 412 |
| Zinc (mg) | 26.0 | 2.4 | 0.2 | 1.0 | 1.5 | 0.3 | 1.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | n/a | 34 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.