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Nutritional Facts: Italian Roasted Cauliflower

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 heads (1,176g)
cauliflower
1 cup (235g)
dry white wine
1 tablespoon (1g)
dry oregano
8 tablespoons (108g)
olive oil
1 tablespoon (10g)
garlic powder
1/3 cup (40g)
Italian breadcrumbs
8 tablespoons (30g)
fresh Italian parsley
1/3 cup (33g)
parmesan cheese
1/3 cup (28g)
romano cheese
4 sprigs (0g)
rosemary
Total 1 serving
Alanine (g) 1.4 n/a 0.0 0.0 0.0 0.2 0.1 0.4 0.3 n/a 2 0
Alcohol (g) 0.0 24.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 24 4
Arginine (g) 1.0 n/a 0.0 0.0 0.3 0.2 0.0 0.5 0.3 n/a 2 0
Ash (g) 8.9 0.5 0.1 0.0 0.3 2.2 0.7 2.7 1.9 n/a 17 3
Aspartic acid (g) 2.1 n/a 0.0 0.0 0.2 0.3 0.1 0.9 0.6 n/a 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 258.7 21.2 16.0 1.1 7.7 72.7 42.0 369.3 301.9 n/a 1,090 182
Calories 294.0 192.9 2.7 954.7 32.1 153.0 10.9 143.5 109.8 n/a 1,894 316
Calories (kj) 1,223.0 804.4 11.1 3,994.9 134.4 641.0 45.9 601.1 459.1 n/a 7,915 1,319
Carbohydrates (g) 58.4 6.1 0.7 0.0 7.1 27.4 1.9 1.4 1.0 n/a 104 17
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 29.3 29.5 n/a 59 10
Copper (mg) 0.5 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.0 n/a 1 0
Cystine (g) 0.2 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0 0
Dietary Fiber (g) 23.5 0.0 0.4 0.0 0.9 2.0 1.0 0.0 0.0 n/a 28 5
Folate (mcg) 670.3 2.4 2.4 0.0 4.6 47.6 46.2 3.3 2.0 n/a 779 130
Folate, DFE (mcg) 670.3 2.4 2.4 0.0 4.6 75.1 46.2 3.3 2.0 n/a 806 134
Folate, food (mcg) 670.3 2.4 2.4 0.0 4.6 8.0 46.2 3.3 2.0 n/a 739 123
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 39.6 0.0 0.0 0.0 n/a 40 7
Fructose (g) 11.4 n/a 0.0 n/a 0.0 0.8 n/a 0.0 n/a n/a 12 2
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 11.1 n/a 0.0 n/a 0.0 0.7 n/a 0.0 n/a n/a 12 2
Glutamic acid (g) 3.0 n/a 0.0 0.0 0.4 1.7 0.1 2.9 2.1 n/a 10 2
Glycine (g) 0.8 n/a 0.0 0.0 0.1 0.2 0.0 0.3 0.2 n/a 2 0
Histidine (g) 0.7 n/a 0.0 0.0 0.0 0.1 0.0 0.4 0.3 n/a 2 0
Hydroxyproline n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.9 0.6 0.4 0.6 0.5 2.0 1.9 0.3 0.2 n/a 11 2
Isoleucine (g) 0.8 n/a 0.0 0.0 0.0 0.2 0.0 0.7 0.5 n/a 2 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 1.2 n/a 0.0 0.0 0.1 0.4 0.1 1.2 0.9 n/a 4 1
Lysine (g) 2.6 n/a 0.0 0.0 0.1 0.2 0.1 1.0 0.8 n/a 5 1
Magnesium (mg) 176.4 23.5 2.7 0.0 7.5 18.4 15.2 12.7 11.6 n/a 268 45
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.8 n/a 0.0 n/a n/a 1 0
Manganese (mg) 1.8 0.3 0.0 0.0 0.1 0.4 0.0 0.0 0.0 n/a 3 0
Methionine (g) 0.2 n/a 0.0 0.0 0.0 0.1 0.0 0.3 0.2 n/a 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 78.8 0.0 0.5 0.1 2.8 2.2 n/a 85 14
Niacin (mg) 6.0 0.3 0.0 0.0 0.1 2.5 0.4 0.0 0.0 n/a 9 2
Pantothenic acid (mg) 7.8 0.1 0.0 0.0 0.1 0.2 0.1 0.1 0.1 n/a 9 1
Phenylalanine (g) 0.8 n/a 0.0 0.0 0.1 0.3 0.0 0.7 0.5 n/a 2 0
Phosphorus (mg) 517.4 42.3 1.5 0.0 40.2 70.7 17.6 242.8 215.6 n/a 1,148 191
Phytosterols (mg) 211.7 n/a 2.0 238.7 0.8 n/a 1.5 n/a n/a n/a 455 76
Polyunsaturated Fat (g) 0.2 0.0 0.0 11.4 0.0 0.9 0.0 0.4 0.2 n/a 13 2
Potassium (mg) 3,516.2 167.0 12.6 1.1 115.7 92.3 168.4 41.6 24.4 n/a 4,139 690
Proline (g) 0.8 n/a 0.0 0.0 0.1 0.6 0.1 1.5 1.1 n/a 4 1
Protein (g) 22.6 0.2 0.1 0.0 1.6 5.6 0.9 12.8 9.0 n/a 53 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 74.3 25.5 n/a 100 17
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.1 n/a 1 0
Saturated Fat (g) 0.8 0.0 0.0 14.9 0.0 0.6 0.0 5.8 4.9 n/a 27 4
Selenium (mcg) 7.1 0.2 0.0 0.0 2.3 9.9 0.0 5.9 4.1 n/a 30 5
Serine (g) 1.0 n/a 0.0 0.0 0.0 0.3 0.0 0.8 0.5 n/a 3 0
Sodium (mg) 352.8 11.8 0.3 2.2 5.8 702.9 17.0 509.2 340.5 n/a 1,942 324
Starch n/a n/a n/a n/a n/a 21.9 n/a n/a n/a n/a 22 4
Sucrose (g) 0.0 n/a 0.0 n/a 0.2 0.0 n/a 0.0 n/a n/a 0 0
Sugar (g) 22.5 2.3 0.0 0.0 0.2 2.3 0.3 0.3 0.2 n/a 28 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.6 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.9 n/a 0.0 0.0 0.0 0.2 0.0 0.5 0.3 n/a 2 0
Tocopherol, alpha (mg) 0.9 0.0 0.2 15.5 0.1 0.1 0.2 0.1 0.1 n/a 17 3
Tocopherol, beta (mg) 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 2.4 n/a 0.2 0.9 0.0 0.3 0.2 n/a n/a n/a 4 1
Total Fat (g) 3.3 0.0 0.0 108.0 0.1 2.2 0.2 9.5 7.6 n/a 131 22
Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a 0.0 0.0 0.0 0.1 0.0 0.2 0.1 n/a 1 0
Tyrosine (g) 0.6 n/a 0.0 0.0 0.0 0.1 0.0 0.8 0.5 n/a 2 0
Valine (g) 1.5 n/a 0.0 0.0 0.1 0.3 0.1 0.8 0.6 n/a 3 1
Vitamin A, IU (IU) 0.0 0.0 17.0 0.0 0.0 77.1 2,560.9 288.0 117.7 n/a 3,061 510
Vitamin A, RAE (mcg) 0.0 0.0 0.9 0.0 0.0 4.0 128.0 76.3 27.2 n/a 236 39
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.8 0.3 n/a 1 0
Vitamin B-6 (mg) 2.2 0.1 0.0 0.0 0.2 0.1 0.0 0.0 0.0 n/a 3 0
Vitamin C (mg) 566.8 0.0 0.0 0.0 0.1 1.1 40.4 0.0 0.0 n/a 608 101
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 7.0 5.7 n/a 13 2
Water (g) 1,082.7 204.3 0.1 0.0 0.6 2.5 26.7 6.9 8.8 n/a 1,333 222
Zinc (mg) 3.2 0.3 0.0 0.0 0.3 0.6 0.3 1.3 0.7 n/a 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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