Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Italian Roasted Cauliflower

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 heads (1,176g)
    cauliflower
    1 cup (235g)
    dry white wine
    1 tablespoon (1g)
    dry oregano
    8 tablespoons (108g)
    olive oil
    1 tablespoon (10g)
    garlic powder
    1/3 cup (40g)
    Italian breadcrumbs
    8 tablespoons (30g)
    fresh Italian parsley
    1/3 cup (33g)
    parmesan cheese
    1/3 cup (28g)
    romano cheese
    4 sprigs (0g)
    rosemary
    Total 1 serving
    Alanine (g) 1.4 n/a 0.0 0.0 0.0 0.2 0.1 0.4 0.3 n/a 2 0
    Alcohol (g) 0.0 24.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 24 4
    Arginine (g) 1.0 n/a 0.0 0.0 0.3 0.2 0.0 0.5 0.3 n/a 2 0
    Ash (g) 8.9 0.5 0.1 0.0 0.3 2.2 0.7 2.7 1.9 n/a 17 3
    Aspartic acid (g) 2.1 n/a 0.0 0.0 0.2 0.3 0.1 0.9 0.6 n/a 4 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 258.7 21.2 16.0 1.1 7.7 72.7 42.0 369.3 301.9 n/a 1,090 182
    Calories 294.0 192.9 2.7 954.7 32.1 153.0 10.9 143.5 109.8 n/a 1,894 316
    Calories (kj) 1,223.0 804.4 11.1 3,994.9 134.4 641.0 45.9 601.1 459.1 n/a 7,915 1,319
    Carbohydrates (g) 58.4 6.1 0.7 0.0 7.1 27.4 1.9 1.4 1.0 n/a 104 17
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 29.3 29.5 n/a 59 10
    Copper (mg) 0.5 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.0 n/a 1 0
    Cystine (g) 0.2 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0 0
    Dietary Fiber (g) 23.5 0.0 0.4 0.0 0.9 2.0 1.0 0.0 0.0 n/a 28 5
    Folate (mcg) 670.3 2.4 2.4 0.0 4.6 47.6 46.2 3.3 2.0 n/a 779 130
    Folate, DFE (mcg) 670.3 2.4 2.4 0.0 4.6 75.1 46.2 3.3 2.0 n/a 806 134
    Folate, food (mcg) 670.3 2.4 2.4 0.0 4.6 8.0 46.2 3.3 2.0 n/a 739 123
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 39.6 0.0 0.0 0.0 n/a 40 7
    Fructose (g) 11.4 n/a 0.0 n/a 0.0 0.8 n/a 0.0 n/a n/a 12 2
    Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 11.1 n/a 0.0 n/a 0.0 0.7 n/a 0.0 n/a n/a 12 2
    Glutamic acid (g) 3.0 n/a 0.0 0.0 0.4 1.7 0.1 2.9 2.1 n/a 10 2
    Glycine (g) 0.8 n/a 0.0 0.0 0.1 0.2 0.0 0.3 0.2 n/a 2 0
    Histidine (g) 0.7 n/a 0.0 0.0 0.0 0.1 0.0 0.4 0.3 n/a 2 0
    Hydroxyproline n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 4.9 0.6 0.4 0.6 0.5 2.0 1.9 0.3 0.2 n/a 11 2
    Isoleucine (g) 0.8 n/a 0.0 0.0 0.0 0.2 0.0 0.7 0.5 n/a 2 0
    Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 1.2 n/a 0.0 0.0 0.1 0.4 0.1 1.2 0.9 n/a 4 1
    Lysine (g) 2.6 n/a 0.0 0.0 0.1 0.2 0.1 1.0 0.8 n/a 5 1
    Magnesium (mg) 176.4 23.5 2.7 0.0 7.5 18.4 15.2 12.7 11.6 n/a 268 45
    Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.8 n/a 0.0 n/a n/a 1 0
    Manganese (mg) 1.8 0.3 0.0 0.0 0.1 0.4 0.0 0.0 0.0 n/a 3 0
    Methionine (g) 0.2 n/a 0.0 0.0 0.0 0.1 0.0 0.3 0.2 n/a 1 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 78.8 0.0 0.5 0.1 2.8 2.2 n/a 85 14
    Niacin (mg) 6.0 0.3 0.0 0.0 0.1 2.5 0.4 0.0 0.0 n/a 9 2
    Pantothenic acid (mg) 7.8 0.1 0.0 0.0 0.1 0.2 0.1 0.1 0.1 n/a 9 1
    Phenylalanine (g) 0.8 n/a 0.0 0.0 0.1 0.3 0.0 0.7 0.5 n/a 2 0
    Phosphorus (mg) 517.4 42.3 1.5 0.0 40.2 70.7 17.6 242.8 215.6 n/a 1,148 191
    Phytosterols (mg) 211.7 n/a 2.0 238.7 0.8 n/a 1.5 n/a n/a n/a 455 76
    Polyunsaturated Fat (g) 0.2 0.0 0.0 11.4 0.0 0.9 0.0 0.4 0.2 n/a 13 2
    Potassium (mg) 3,516.2 167.0 12.6 1.1 115.7 92.3 168.4 41.6 24.4 n/a 4,139 690
    Proline (g) 0.8 n/a 0.0 0.0 0.1 0.6 0.1 1.5 1.1 n/a 4 1
    Protein (g) 22.6 0.2 0.1 0.0 1.6 5.6 0.9 12.8 9.0 n/a 53 9
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 74.3 25.5 n/a 100 17
    Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.1 n/a 1 0
    Saturated Fat (g) 0.8 0.0 0.0 14.9 0.0 0.6 0.0 5.8 4.9 n/a 27 4
    Selenium (mcg) 7.1 0.2 0.0 0.0 2.3 9.9 0.0 5.9 4.1 n/a 30 5
    Serine (g) 1.0 n/a 0.0 0.0 0.0 0.3 0.0 0.8 0.5 n/a 3 0
    Sodium (mg) 352.8 11.8 0.3 2.2 5.8 702.9 17.0 509.2 340.5 n/a 1,942 324
    Starch n/a n/a n/a n/a n/a 21.9 n/a n/a n/a n/a 22 4
    Sucrose (g) 0.0 n/a 0.0 n/a 0.2 0.0 n/a 0.0 n/a n/a 0 0
    Sugar (g) 22.5 2.3 0.0 0.0 0.2 2.3 0.3 0.3 0.2 n/a 28 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.6 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 0.9 n/a 0.0 0.0 0.0 0.2 0.0 0.5 0.3 n/a 2 0
    Tocopherol, alpha (mg) 0.9 0.0 0.2 15.5 0.1 0.1 0.2 0.1 0.1 n/a 17 3
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 2.4 n/a 0.2 0.9 0.0 0.3 0.2 n/a n/a n/a 4 1
    Total Fat (g) 3.3 0.0 0.0 108.0 0.1 2.2 0.2 9.5 7.6 n/a 131 22
    Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 n/a 0.0 0.0 0.0 0.1 0.0 0.2 0.1 n/a 1 0
    Tyrosine (g) 0.6 n/a 0.0 0.0 0.0 0.1 0.0 0.8 0.5 n/a 2 0
    Valine (g) 1.5 n/a 0.0 0.0 0.1 0.3 0.1 0.8 0.6 n/a 3 1
    Vitamin A, IU (IU) 0.0 0.0 17.0 0.0 0.0 77.1 2,560.9 288.0 117.7 n/a 3,061 510
    Vitamin A, RAE (mcg) 0.0 0.0 0.9 0.0 0.0 4.0 128.0 76.3 27.2 n/a 236 39
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.8 0.3 n/a 1 0
    Vitamin B-6 (mg) 2.2 0.1 0.0 0.0 0.2 0.1 0.0 0.0 0.0 n/a 3 0
    Vitamin C (mg) 566.8 0.0 0.0 0.0 0.1 1.1 40.4 0.0 0.0 n/a 608 101
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 7.0 5.7 n/a 13 2
    Water (g) 1,082.7 204.3 0.1 0.0 0.6 2.5 26.7 6.9 8.8 n/a 1,333 222
    Zinc (mg) 3.2 0.3 0.0 0.0 0.3 0.6 0.3 1.3 0.7 n/a 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Italian Roasted Cauliflower.


    Over 475,000 Recipes

    Food.com Network of Sites