You are in: Home /
Lost? Site Map

Nutritional Facts: Chicken Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  20 ounces (567g)
chicken
3 ounces (85g)
onions
2 (100g)
eggs
3 ounces (85g)
celery
2 teaspoons (10g)
lemon juice
1 teaspoon (0g)
dill weed
1 1/2 cups (0g)
mayonnaise
Total 1 serving
Alanine (g) 6.2 0.0 0.7 0.0 n/a 0.0 n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 6.6 0.1 0.8 0.0 n/a 0.0 n/a 8 2
Ash (g) 4.5 0.3 1.1 0.6 0.0 0.0 n/a 7 2
Aspartic acid (g) 9.4 0.1 1.3 0.1 n/a 0.0 n/a 11 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 62.4 19.6 56.0 34.0 0.6 0.4 n/a 173 43
Calories 1,219.0 34.0 143.0 13.6 2.2 0.1 n/a 1,412 353
Calories (kj) 5,102.9 141.2 599.0 57.0 9.3 0.3 n/a 5,910 1,477
Carbohydrates (g) 0.0 7.9 0.7 2.5 0.7 0.0 n/a 12 3
Cholesterol (mg) 425.2 0.0 372.0 0.0 0.0 0.0 n/a 797 199
Copper (mg) 0.3 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Cystine (g) 1.4 0.0 0.3 0.0 n/a 0.0 n/a 2 0
Dietary Fiber (g) 0.0 1.4 0.0 1.4 0.0 0.0 n/a 3 1
Folate (mcg) 34.0 16.2 47.0 30.6 2.0 0.3 n/a 130 33
Folate, DFE (mcg) 34.0 16.2 47.0 30.6 2.0 0.3 n/a 130 33
Folate, food (mcg) 34.0 16.2 47.0 30.6 2.0 0.3 n/a 130 33
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 1.1 0.0 0.4 0.1 n/a n/a 2 0
Galactose n/a 0.0 0.0 0.6 0.0 n/a n/a 1 0
Glucose (dextrose) n/a 1.7 0.4 0.5 0.1 n/a n/a 3 1
Glutamic acid (g) 15.4 0.2 1.7 0.1 n/a 0.0 n/a 17 4
Glycine (g) 6.9 0.0 0.4 0.0 n/a 0.0 n/a 7 2
Histidine (g) 3.1 0.0 0.3 0.0 n/a 0.0 n/a 3 1
Iron (mg) 5.1 0.2 1.8 0.2 0.0 0.0 n/a 7 2
Isoleucine (g) 5.2 0.0 0.7 0.0 n/a 0.0 n/a 6 1
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 7.7 0.0 1.1 0.0 n/a 0.0 n/a 9 2
Lysine (g) 8.6 0.0 0.9 0.0 n/a 0.0 n/a 10 2
Magnesium (mg) 113.4 8.5 12.0 9.4 0.6 0.1 n/a 144 36
Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.0 0.1 0.0 0.0 n/a 0 0
Methionine (g) 2.8 0.0 0.4 0.0 n/a 0.0 n/a 3 1
Monounsaturated Fat (g) 35.4 0.0 3.7 0.0 0.0 0.0 n/a 39 10
Niacin (mg) 38.6 0.1 0.1 0.3 0.0 0.0 n/a 39 10
Pantothenic acid (mg) 5.2 0.1 1.5 0.2 0.0 0.0 n/a 7 2
Phenylalanine (g) 4.1 0.0 0.7 0.0 n/a 0.0 n/a 5 1
Phosphorus (mg) 833.5 24.7 198.0 20.4 0.8 0.1 n/a 1,077 269
Phytosterols n/a 12.8 n/a 5.1 n/a n/a n/a 18 4
Polyunsaturated Fat (g) 18.3 0.0 1.9 0.1 0.0 0.0 n/a 20 5
Potassium (mg) 1,071.6 124.2 138.0 221.1 10.5 1.3 n/a 1,567 392
Proline (g) 5.2 0.0 0.5 0.0 n/a 0.0 n/a 6 1
Protein (g) 105.5 0.9 12.6 0.6 0.0 0.0 n/a 120 30
Retinol (mcg) 232.5 0.0 160.0 0.0 0.0 0.0 n/a 392 98
Riboflavin (mg) 0.7 0.0 0.5 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 24.4 0.0 3.1 0.0 0.0 0.0 n/a 28 7
Selenium (mcg) 81.6 0.4 30.7 0.3 0.0 n/a n/a 113 28
Serine (g) 3.7 0.0 1.0 0.0 n/a 0.0 n/a 5 1
Sodium (mg) 396.9 3.4 142.0 68.0 0.1 0.1 n/a 611 153
Starch n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Sucrose n/a 0.8 0.0 0.1 0.0 n/a n/a 1 0
Sugar (g) 0.0 3.6 0.4 1.6 0.3 n/a n/a 6 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 4.3 0.0 0.6 0.0 n/a 0.0 n/a 5 1
Tocopherol, alpha (mg) 1.7 0.0 1.1 0.2 0.0 n/a n/a 3 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.1 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.5 0.0 n/a n/a n/a 1 0
Total Fat (g) 85.4 0.1 9.5 0.1 0.0 0.0 n/a 95 24
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.5 n/a 0.0 n/a 0.0 n/a n/a 1 0
Tryptophan (g) 1.2 0.0 0.2 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 3.4 0.0 0.5 0.0 n/a 0.0 n/a 4 1
Valine (g) 5.1 0.0 0.9 0.0 n/a 0.0 n/a 6 2
Vitamin A, IU (IU) 793.8 1.7 540.0 381.9 0.6 13.7 n/a 1,732 433
Vitamin A, RAE (mcg) 232.5 0.0 160.0 18.7 0.0 0.7 n/a 412 103
Vitamin B-12 (mcg) 1.8 0.0 0.9 0.0 0.0 0.0 n/a 3 1
Vitamin B-6 (mg) 2.0 0.1 0.2 0.1 0.0 0.0 n/a 2 1
Vitamin C (mg) 9.1 6.3 0.0 2.6 3.9 0.2 n/a 22 6
Vitamin D (IU) 56.7 0.0 82.0 0.0 0.0 0.0 n/a 139 35
Water (g) 374.2 75.8 76.2 81.2 9.4 0.2 n/a 617 154
Zinc (mg) 7.4 0.1 1.3 0.1 0.0 0.0 n/a 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Chicken Salad.