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    Nutritional Facts: Chicken Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      20 ounces (567g)
    chicken
    3 ounces (85g)
    onions
    2 (100g)
    eggs
    3 ounces (85g)
    celery
    2 teaspoons (10g)
    lemon juice
    1 teaspoon (0g)
    dill weed
    1 1/2 cups (353g)
    mayonnaise
    Total 1 serving
    Alanine (g) 6.2 0.0 0.7 0.0 n/a 0.0 0.2 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 6.6 0.1 0.8 0.0 n/a 0.0 0.2 8 2
    Ash (g) 4.5 0.3 1.1 0.6 0.0 0.0 6.7 13 3
    Aspartic acid (g) 9.4 0.1 1.3 0.1 n/a 0.0 0.3 11 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 62.4 19.6 56.0 34.0 0.6 0.4 49.4 222 56
    Calories 1,219.0 34.0 143.0 13.6 2.2 0.1 1,374.8 2,787 697
    Calories (kj) 5,102.9 141.2 599.0 57.0 9.3 0.3 5,749.3 11,659 2,915
    Carbohydrates (g) 0.0 7.9 0.7 2.5 0.7 0.0 84.2 96 24
    Cholesterol (mg) 425.2 0.0 372.0 0.0 0.0 0.0 91.7 889 222
    Copper (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 1.4 0.0 0.3 0.0 n/a 0.0 0.1 2 0
    Dietary Fiber (g) 0.0 1.4 0.0 1.4 0.0 0.0 0.0 3 1
    Folate (mcg) 34.0 16.2 47.0 30.6 2.0 0.3 21.2 151 38
    Folate, DFE (mcg) 34.0 16.2 47.0 30.6 2.0 0.3 21.2 151 38
    Folate, food (mcg) 34.0 16.2 47.0 30.6 2.0 0.3 21.2 151 38
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.1 0.0 0.4 0.1 n/a n/a 2 0
    Galactose n/a 0.0 0.0 0.6 0.0 n/a n/a 1 0
    Glucose (dextrose) n/a 1.7 0.4 0.5 0.1 n/a n/a 3 1
    Glutamic acid (g) 15.4 0.2 1.7 0.1 n/a 0.0 0.4 18 4
    Glycine (g) 6.9 0.0 0.4 0.0 n/a 0.0 0.1 8 2
    Histidine (g) 3.1 0.0 0.3 0.0 n/a 0.0 0.1 3 1
    Iron (mg) 5.1 0.2 1.8 0.2 0.0 0.0 0.7 8 2
    Isoleucine (g) 5.2 0.0 0.7 0.0 n/a 0.0 0.2 6 2
    Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 7.7 0.0 1.1 0.0 n/a 0.0 0.3 9 2
    Lysine (g) 8.6 0.0 0.9 0.0 n/a 0.0 0.2 10 2
    Magnesium (mg) 113.4 8.5 12.0 9.4 0.6 0.1 7.1 151 38
    Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 0.1 0.0 0.1 0.0 0.0 0.3 1 0
    Methionine (g) 2.8 0.0 0.4 0.0 n/a 0.0 0.1 3 1
    Monounsaturated Fat (g) 35.4 0.0 3.7 0.0 0.0 0.0 31.7 71 18
    Niacin (mg) 38.6 0.1 0.1 0.3 0.0 0.0 0.0 39 10
    Pantothenic acid (mg) 5.2 0.1 1.5 0.2 0.0 0.0 0.9 8 2
    Phenylalanine (g) 4.1 0.0 0.7 0.0 n/a 0.0 0.1 5 1
    Phosphorus (mg) 833.5 24.7 198.0 20.4 0.8 0.1 91.7 1,169 292
    Phytosterols n/a 12.8 n/a 5.1 n/a n/a 341.9 360 90
    Polyunsaturated Fat (g) 18.3 0.0 1.9 0.1 0.0 0.0 63.5 84 21
    Potassium (mg) 1,071.6 124.2 138.0 221.1 10.5 1.3 31.7 1,598 400
    Proline (g) 5.2 0.0 0.5 0.0 n/a 0.0 0.1 6 1
    Protein (g) 105.5 0.9 12.6 0.6 0.0 0.0 3.2 123 31
    Retinol (mcg) 232.5 0.0 160.0 0.0 0.0 0.0 42.3 435 109
    Riboflavin (mg) 0.7 0.0 0.5 0.0 0.0 0.0 0.1 1 0
    Saturated Fat (g) 24.4 0.0 3.1 0.0 0.0 0.0 17.3 45 11
    Selenium (mcg) 81.6 0.4 30.7 0.3 0.0 n/a 5.6 119 30
    Serine (g) 3.7 0.0 1.0 0.0 n/a 0.0 0.3 5 1
    Sodium (mg) 396.9 3.4 142.0 68.0 0.1 0.1 2,506.3 3,117 779
    Starch n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Sucrose n/a 0.8 0.0 0.1 0.0 n/a n/a 1 0
    Sugar (g) 0.0 3.6 0.4 1.6 0.3 n/a 22.6 28 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 4.3 0.0 0.6 0.0 n/a 0.0 0.2 5 1
    Tocopherol, alpha (mg) 1.7 0.0 1.1 0.2 0.0 n/a 7.3 10 3
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0.8 1 0
    Tocopherol, delta n/a 0.0 0.1 0.0 n/a n/a 5.0 5 1
    Tocopherol, gamma n/a 0.0 0.5 0.0 n/a n/a 47.2 48 12
    Total Fat (g) 85.4 0.1 9.5 0.1 0.0 0.0 117.7 213 53
    Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.5 n/a 0.0 n/a 0.0 n/a n/a 1 0
    Tryptophan (g) 1.2 0.0 0.2 0.0 n/a 0.0 0.0 1 0
    Tyrosine (g) 3.4 0.0 0.5 0.0 n/a 0.0 0.1 4 1
    Valine (g) 5.1 0.0 0.9 0.0 n/a 0.0 0.2 6 2
    Vitamin A, IU (IU) 793.8 1.7 540.0 381.9 0.6 13.7 775.5 2,507 627
    Vitamin A, RAE (mcg) 232.5 0.0 160.0 18.7 0.0 0.7 74.0 486 121
    Vitamin B-12 (mcg) 1.8 0.0 0.9 0.0 0.0 0.0 0.7 3 1
    Vitamin B-6 (mg) 2.0 0.1 0.2 0.1 0.0 0.0 0.1 2 1
    Vitamin C (mg) 9.1 6.3 0.0 2.6 3.9 0.2 0.0 22 6
    Vitamin D (IU) 56.7 0.0 82.0 0.0 0.0 0.0 14.1 153 38
    Water (g) 374.2 75.8 76.2 81.2 9.4 0.2 140.6 757 189
    Zinc (mg) 7.4 0.1 1.3 0.1 0.0 0.0 0.6 10 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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