Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 head (60g) garlic |
2 tablespoons (27g) olive oil |
2 1/2 lbs (1,134g) stewing beef |
2 large (300g) onions |
2 teaspoons (1g) thyme |
4 tablespoons (60g) Dijon mustard |
4 tablespoons (58g) red wine |
2 large (144g) carrots |
1 1/4 cups (300g) beef stock |
2 1/2 lbs (1,135g) floury potatoes |
1 to taste (0g) salt and pepper |
4 ounces (113g) butter |
1/2 cup (122g) milk |
4 tablespoons (15g) flat leaf parsley |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 14.3 | 0.1 | n/a | 0.1 | n/a | 0.2 | n/a | 0.6 | n/a | 0.0 | 0.1 | 0.0 | 15 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Arginine (g) | 0.4 | 0.0 | 16.6 | 0.3 | n/a | 0.2 | n/a | 0.1 | n/a | 0.9 | n/a | 0.0 | 0.1 | 0.0 | 19 | 2 |
| Ash (g) | 0.9 | 0.0 | 12.6 | 1.1 | 0.0 | 2.2 | 0.2 | 1.4 | 3.2 | 10.7 | n/a | 2.4 | 0.9 | 0.3 | 36 | 4 |
| Aspartic acid (g) | 0.3 | 0.0 | 22.7 | 0.3 | n/a | 0.2 | n/a | 0.3 | n/a | 4.4 | n/a | 0.1 | 0.3 | 0.0 | 29 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 108.6 | 0.3 | 147.4 | 69.0 | 3.2 | 34.8 | 4.6 | 47.5 | 18.0 | 102.1 | n/a | 27.2 | 145.2 | 20.3 | 728 | 91 |
| Calories | 89.4 | 238.7 | 1,451.5 | 120.0 | 0.8 | 40.2 | 49.0 | 59.0 | 21.0 | 783.1 | n/a | 813.1 | 78.1 | 5.3 | 3,749 | 469 |
| Calories (kj) | 373.8 | 998.7 | 6,066.9 | 498.0 | 3.4 | 166.8 | 205.2 | 249.1 | 87.0 | 3,268.8 | n/a | 3,401.1 | 327.0 | 22.2 | 15,668 | 1,959 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 19.8 | 0.0 | 1.8 | 28.0 | 0.2 | 3.2 | 1.5 | 13.8 | 0.1 | 178.3 | n/a | 0.1 | 5.7 | 0.9 | 253 | 32 |
| Cholesterol (mg) | 0.0 | 0.0 | 725.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 243.8 | 17.1 | 0.0 | 987 | 123 |
| Copper (mg) | 0.2 | 0.0 | 1.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.0 | 0.0 | 2.6 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 1.3 | 0.0 | 0.0 | 5.1 | 0.1 | 2.0 | 0.0 | 4.0 | 0.0 | 27.2 | n/a | 0.0 | 0.0 | 0.5 | 40 | 5 |
| Folate (mcg) | 1.8 | 0.0 | 34.0 | 57.0 | 0.4 | 4.2 | 0.6 | 27.4 | 6.0 | 204.3 | n/a | 3.4 | 6.1 | 22.4 | 367 | 46 |
| Folate, DFE (mcg) | 1.8 | 0.0 | 34.0 | 57.0 | 0.4 | 4.2 | 0.6 | 27.4 | 6.0 | 204.3 | n/a | 3.4 | 6.1 | 22.4 | 367 | 46 |
| Folate, food (mcg) | 1.8 | 0.0 | 34.0 | 57.0 | 0.4 | 4.2 | 0.6 | 27.4 | 6.0 | 204.3 | n/a | 3.4 | 6.1 | 22.4 | 367 | 46 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 3.9 | n/a | 0.1 | n/a | 0.8 | n/a | 3.9 | n/a | n/a | n/a | n/a | 9 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 5.9 | n/a | 0.3 | n/a | 0.8 | n/a | 6.0 | n/a | n/a | n/a | n/a | 13 | 2 |
| Glutamic acid (g) | 0.5 | 0.0 | 40.2 | 0.8 | n/a | 0.4 | n/a | 0.5 | n/a | 3.2 | n/a | 0.2 | 0.8 | 0.0 | 47 | 6 |
| Glycine (g) | 0.1 | 0.0 | 11.0 | 0.1 | n/a | 0.1 | n/a | 0.1 | n/a | 0.5 | n/a | 0.0 | 0.1 | 0.0 | 12 | 2 |
| Histidine (g) | 0.1 | 0.0 | 8.1 | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 9 | 1 |
| Hydroxyproline | n/a | n/a | 1.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 1.0 | 0.2 | 24.0 | 0.6 | 0.1 | 0.9 | 0.3 | 0.4 | 0.5 | 5.9 | n/a | 0.0 | 0.1 | 0.9 | 35 | 4 |
| Isoleucine (g) | 0.1 | 0.0 | 10.8 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.6 | n/a | 0.1 | 0.2 | 0.0 | 12 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 0.0 | 20.4 | 0.1 | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.9 | n/a | 0.1 | 0.4 | 0.0 | 22 | 3 |
| Lysine (g) | 0.2 | 0.0 | 22.2 | 0.1 | 0.0 | 0.2 | n/a | 0.1 | n/a | 1.0 | n/a | 0.1 | 0.3 | 0.0 | 24 | 3 |
| Magnesium (mg) | 15.0 | 0.0 | 238.1 | 30.0 | 1.3 | 29.4 | 6.9 | 17.3 | 6.0 | 238.3 | n/a | 2.3 | 15.9 | 7.4 | 608 | 76 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Methionine (g) | 0.0 | 0.0 | 7.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 8 | 1 |
| Monounsaturated Fat (g) | 0.0 | 19.7 | 27.5 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 23.8 | 1.3 | 0.0 | 74 | 9 |
| Niacin (mg) | 0.4 | 0.0 | 56.7 | 0.3 | 0.0 | 0.3 | 0.1 | 1.4 | 2.3 | 12.1 | n/a | 0.0 | 0.1 | 0.2 | 74 | 9 |
| Pantothenic acid (mg) | 0.4 | 0.0 | 7.5 | 0.4 | 0.0 | 0.2 | 0.0 | 0.4 | 0.1 | 3.2 | n/a | 0.1 | 0.4 | 0.1 | 13 | 2 |
| Phenylalanine (g) | 0.1 | 0.0 | 9.6 | 0.1 | n/a | 0.1 | n/a | 0.1 | n/a | 0.7 | n/a | 0.0 | 0.2 | 0.0 | 11 | 1 |
| Phosphorus (mg) | 91.8 | 0.0 | 2,415.4 | 87.0 | 0.8 | 63.6 | 13.3 | 50.4 | 39.0 | 703.7 | n/a | 27.2 | 113.5 | 8.5 | 3,614 | 452 |
| Phytosterols | n/a | 59.7 | n/a | 45.0 | n/a | n/a | n/a | n/a | n/a | 45.4 | n/a | n/a | 0.0 | 0.7 | 151 | 19 |
| Polyunsaturated Fat (g) | 0.1 | 2.8 | 3.5 | 0.1 | 0.0 | 0.6 | 0.0 | 0.2 | 0.0 | 0.5 | n/a | 3.5 | 0.2 | 0.0 | 11 | 1 |
| Potassium (mg) | 240.6 | 0.3 | 4,161.8 | 438.0 | 4.9 | 82.8 | 73.2 | 460.8 | 162.0 | 4,619.4 | n/a | 27.2 | 184.2 | 81.5 | 10,537 | 1,317 |
| Proline (g) | 0.1 | 0.0 | 10.1 | 0.0 | n/a | 0.2 | n/a | 0.1 | n/a | 0.6 | n/a | 0.1 | 0.4 | 0.0 | 12 | 1 |
| Protein (g) | 3.8 | 0.0 | 246.6 | 3.3 | 0.0 | 2.6 | 0.0 | 1.3 | 3.4 | 19.1 | n/a | 1.0 | 4.0 | 0.4 | 286 | 36 |
| Retinol (mcg) | 0.0 | 0.0 | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 761.0 | 37.8 | 0.0 | 821 | 103 |
| Riboflavin (mg) | 0.1 | 0.0 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | n/a | 0.0 | 0.2 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.1 | 3.7 | 22.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.3 | n/a | 58.3 | 2.8 | 0.0 | 88 | 11 |
| Selenium (mcg) | 8.5 | 0.0 | 274.4 | 1.5 | n/a | 19.7 | 0.1 | 0.1 | 2.1 | 3.4 | n/a | 1.1 | 2.4 | 0.0 | 314 | 39 |
| Serine (g) | 0.1 | 0.0 | 9.7 | 0.1 | n/a | 0.1 | n/a | 0.1 | n/a | 0.7 | n/a | 0.1 | 0.2 | 0.0 | 11 | 1 |
| Sodium (mg) | 10.2 | 0.5 | 907.2 | 12.0 | 0.1 | 681.0 | 2.3 | 99.4 | 1,116.0 | 181.6 | n/a | 809.7 | 59.8 | 8.2 | 3,888 | 486 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 2.1 | n/a | 153.1 | n/a | n/a | n/a | n/a | 156 | 19 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 3.0 | n/a | 0.1 | n/a | 5.2 | n/a | 3.2 | n/a | n/a | n/a | n/a | 11 | 1 |
| Sugar (g) | 0.6 | 0.0 | 0.0 | 12.7 | n/a | 0.5 | 0.4 | 6.8 | 0.0 | 13.1 | n/a | 0.1 | n/a | 0.1 | 34 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.9 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.1 | 0.0 | 11.2 | 0.1 | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.6 | n/a | 0.0 | 0.2 | 0.0 | 13 | 2 |
| Tocopherol, alpha (mg) | 0.0 | 3.9 | 1.9 | 0.1 | n/a | 0.2 | 0.0 | 1.0 | 0.0 | 0.1 | n/a | 2.6 | n/a | 0.1 | 10 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | n/a | 0.0 | n/a | 1.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 2 | 0 |
| Total Fat (g) | 0.3 | 27.0 | 50.8 | 0.3 | 0.0 | 2.4 | 0.0 | 0.3 | 0.7 | 1.1 | n/a | 92.0 | 4.5 | 0.1 | 180 | 22 |
| Trans-monoenoic Fat | n/a | n/a | 2.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | 6 | 1 |
| TransFatty acids | n/a | n/a | 2.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3.7 | n/a | n/a | 6 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 8.7 | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | 0.4 | n/a | 0.0 | 0.2 | 0.0 | 10 | 1 |
| Valine (g) | 0.2 | 0.0 | 11.4 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | n/a | 1.0 | n/a | 0.1 | 0.3 | 0.0 | 13 | 2 |
| Vitamin A, IU (IU) | 5.4 | 0.0 | 68.0 | 6.0 | 38.0 | 42.6 | 1.2 | 24,056.6 | 0.0 | 90.8 | n/a | 2,834.1 | 168.4 | 1,238.8 | 28,550 | 3,569 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 22.7 | 0.0 | 1.9 | 2.4 | 0.0 | 1,202.4 | 0.0 | 0.0 | n/a | 775.7 | 40.3 | 61.9 | 2,107 | 263 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 26.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.2 | 0.4 | 0.0 | 27 | 3 |
| Vitamin B-6 (mg) | 0.7 | 0.0 | 6.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2.3 | n/a | 0.0 | 0.1 | 0.0 | 10 | 1 |
| Vitamin C (mg) | 18.7 | 0.0 | 0.0 | 22.2 | 1.3 | 0.9 | 0.0 | 8.5 | 0.0 | 223.6 | n/a | 0.0 | 1.8 | 19.6 | 297 | 37 |
| Vitamin D (IU) | 0.0 | 0.0 | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 68.0 | n/a | 0.0 | 113 | 14 |
| Water (g) | 35.1 | 0.0 | 822.3 | 267.3 | 0.5 | 49.6 | 49.9 | 127.1 | 292.7 | 925.9 | n/a | 18.0 | 107.0 | 12.9 | 2,708 | 339 |
| Zinc (mg) | 0.7 | 0.0 | 61.6 | 0.5 | 0.0 | 0.4 | 0.1 | 0.3 | 0.0 | 3.3 | n/a | 0.1 | 0.5 | 0.2 | 68 | 8 |
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