Nutritional Facts: Coleslaw With Peanuts and Raisins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (0g)
white wine vinegar
1/4 cup (50g)
granulated sugar
1 cup (0g)
mayonnaise
1 teaspoon (2g)
celery seeds
2 teaspoons (10g)
prepared horseradish
1 to taste (0g)
sea salt
1 to taste (0g)
fresh ground black pepper
6 cups (420g)
green cabbage
3/4 cup (53g)
red cabbage
3/4 cup (96g)
carrots
1/3 cup (48g)
golden raisins
1/4 cup (57g)
salted peanuts
1 to taste (0g)
sea salt
1 to taste (0g)
fresh ground black pepper
2 (100g)
hard-boiled eggs
1 tablespoon (3g)
fresh chives
Total 1 serving
Alanine n/a n/a n/a n/a n/a n/a n/a 0.2 0.0 0.1 n/a 0.5 n/a n/a 0.7 0.0 2 0
Alcohol n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine n/a n/a n/a n/a n/a n/a n/a 0.3 0.0 0.1 n/a 1.6 n/a n/a 0.8 0.0 3 0
Ash n/a 0.0 n/a 0.2 0.2 n/a n/a 2.7 0.3 0.9 0.8 2.0 n/a n/a 1.1 0.0 8 1
Aspartic acid n/a n/a n/a n/a n/a n/a n/a 0.5 0.1 0.2 n/a 1.6 n/a n/a 1.3 0.0 4 0
Caffeine n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium n/a 0.5 n/a 35.3 5.6 n/a n/a 168.0 23.6 31.7 25.6 30.7 n/a n/a 50.0 2.8 374 47
Calories n/a 193.5 n/a 7.8 4.8 n/a n/a 105.0 16.3 39.4 145.8 332.3 n/a n/a 155.0 0.9 1,001 125
Calories (kj) n/a 809.0 n/a 32.8 20.1 n/a n/a 432.6 68.3 166.1 610.3 1,390.5 n/a n/a 649.0 3.8 4,182 523
Carbohydrates n/a 50.0 n/a 0.8 1.1 n/a n/a 24.4 3.9 9.2 38.4 12.2 n/a n/a 1.1 0.1 141 18
Cholesterol n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 373.0 0.0 373 47
Copper n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.2 0.4 n/a n/a 0.0 0.0 1 0
Cystine n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 n/a 0.2 n/a n/a 0.3 n/a 1 0
Dietary Fiber n/a 0.0 n/a 0.2 0.3 n/a n/a 10.5 1.1 2.7 1.9 4.5 n/a n/a 0.0 0.1 21 3
Folate n/a 0.0 n/a 0.2 5.7 n/a n/a 180.6 9.5 18.2 1.4 82.4 n/a n/a 44.0 3.2 345 43
Folate, DFE n/a 0.0 n/a 0.2 5.7 n/a n/a 180.6 9.5 18.2 1.4 82.4 n/a n/a 44.0 3.2 345 43
Folate, food n/a 0.0 n/a 0.2 5.7 n/a n/a 180.6 9.5 18.2 1.4 82.4 n/a n/a 44.0 3.2 345 43
Folic acid n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a n/a n/a 6.1 0.8 0.5 n/a n/a n/a n/a n/a n/a 7 1
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a 7.0 0.9 0.6 n/a n/a n/a n/a n/a n/a 8 1
Glutamic acid n/a n/a n/a n/a n/a n/a n/a 1.2 0.2 0.4 n/a 2.8 n/a n/a 1.6 0.0 6 1
Glycine n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 0.0 n/a 0.8 n/a n/a 0.4 0.0 1 0
Histidine n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 0.0 n/a 0.3 n/a n/a 0.3 0.0 1 0
Iron n/a 0.0 n/a 0.9 0.0 n/a n/a 2.0 0.4 0.3 0.9 1.3 n/a n/a 1.2 0.0 7 1
Isoleucine n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 0.1 n/a 0.5 n/a n/a 0.7 0.0 1 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a n/a n/a n/a n/a n/a n/a 0.2 0.0 0.1 n/a 0.9 n/a n/a 1.1 0.0 2 0
Lysine n/a n/a n/a n/a n/a n/a n/a 0.2 0.0 0.1 n/a 0.5 n/a n/a 0.9 0.0 2 0
Magnesium n/a 0.0 n/a 8.8 2.7 n/a n/a 50.4 8.4 11.5 16.9 100.0 n/a n/a 10.0 1.3 210 26
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.0 n/a 0.2 0.0 n/a n/a 0.7 0.1 0.1 0.1 1.2 n/a n/a 0.0 0.0 2 0
Methionine n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 0.0 n/a 0.2 n/a n/a 0.4 0.0 1 0
Monounsaturated Fat n/a 0.0 n/a 0.3 0.0 n/a n/a 0.1 0.0 0.0 0.0 14.0 n/a n/a 4.1 0.0 19 2
Niacin n/a 0.0 n/a 0.1 0.0 n/a n/a 1.0 0.2 0.9 0.6 7.7 n/a n/a 0.1 0.0 11 1
Pantothenic acid n/a 0.0 n/a n/a 0.0 n/a n/a 0.9 0.1 0.3 0.1 0.8 n/a n/a 1.4 0.0 4 0
Phenylalanine n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 0.1 n/a 0.7 n/a n/a 0.7 0.0 2 0
Phosphorus n/a 0.0 n/a 10.9 3.1 n/a n/a 109.2 15.8 33.6 55.5 203.3 n/a n/a 172.0 1.7 605 76
Phytosterols n/a n/a n/a 1.2 0.9 n/a n/a 46.2 n/a n/a n/a n/a n/a n/a n/a 0.3 49 6
Polyunsaturated Fat n/a 0.0 n/a 0.1 0.0 n/a n/a 0.1 0.0 0.1 0.1 8.9 n/a n/a 1.4 0.0 11 1
Potassium n/a 1.0 n/a 28.0 24.6 n/a n/a 714.0 127.6 307.2 360.2 373.7 n/a n/a 126.0 8.9 2,071 259
Proline n/a n/a n/a n/a n/a n/a n/a 0.2 0.0 0.1 n/a 0.6 n/a n/a 0.5 0.0 1 0
Protein n/a 0.0 n/a 0.4 0.1 n/a n/a 5.4 0.8 0.9 1.6 13.5 n/a n/a 12.6 0.1 35 4
Retinol n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 148.0 0.0 148 19
Riboflavin n/a 0.0 n/a 0.0 0.0 n/a n/a 0.2 0.0 0.1 0.1 0.1 n/a n/a 0.5 0.0 1 0
Saturated Fat n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.1 3.9 n/a n/a 3.3 0.0 8 1
Selenium n/a 0.3 n/a 0.2 0.3 n/a n/a 1.3 0.3 0.1 0.3 4.3 n/a n/a 30.8 0.0 38 5
Serine n/a n/a n/a n/a n/a n/a n/a 0.2 0.0 0.1 n/a 0.7 n/a n/a 0.9 0.0 2 0
Sodium n/a 0.5 n/a 3.2 31.4 n/a n/a 75.6 14.2 66.2 5.8 461.8 n/a n/a 124.0 0.1 783 98
Starch n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 1.4 n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a 49.9 n/a n/a n/a n/a n/a 0.3 0.3 3.4 n/a n/a n/a n/a n/a n/a 54 7
Sugar n/a 49.9 n/a 0.0 0.8 n/a n/a 13.4 2.0 4.6 28.6 2.4 n/a n/a 1.1 0.1 103 13
Theobromine n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin n/a 0.0 n/a 0.0 0.0 n/a n/a 0.3 0.0 0.1 0.0 0.2 n/a n/a 0.1 0.0 1 0
Threonine n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 0.2 n/a 0.5 n/a n/a 0.6 0.0 1 0
Tocopherol, alpha n/a 0.0 n/a 0.0 0.0 n/a n/a 0.6 0.1 0.6 0.1 4.4 n/a n/a 1.0 0.0 7 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat n/a 0.0 n/a 0.5 0.1 n/a n/a 0.4 0.1 0.2 0.2 28.2 n/a n/a 10.6 0.0 40 5
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.2 0.0 0 0
Tyrosine n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 0.0 n/a 0.5 n/a n/a 0.5 0.0 1 0
Valine n/a n/a n/a n/a n/a n/a n/a 0.2 0.0 0.1 n/a 0.6 n/a n/a 0.8 0.0 2 0
Vitamin A, IU n/a 0.0 n/a 1.0 0.2 n/a n/a 411.6 585.9 16,037.8 0.0 0.0 n/a n/a 520.0 130.6 17,687 2,211
Vitamin A, RAE n/a 0.0 n/a 0.1 0.0 n/a n/a 21.0 29.4 801.6 0.0 0.0 n/a n/a 149.0 6.5 1,008 126
Vitamin B-12 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.1 0.0 1 0
Vitamin B-6 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.5 0.1 0.1 0.2 0.1 n/a n/a 0.1 0.0 1 0
Vitamin C n/a 0.0 n/a 0.3 2.5 n/a n/a 153.7 29.9 5.7 1.5 0.0 n/a n/a 0.0 1.7 195 24
Vitamin D n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 87.0 0.0 87 11
Water n/a 0.0 n/a 0.1 8.5 n/a n/a 387.2 47.5 84.8 7.2 0.9 n/a n/a 74.6 2.7 613 77
Zinc n/a 0.0 n/a 0.1 0.1 n/a n/a 0.8 0.1 0.2 0.2 1.9 n/a n/a 1.1 0.0 4 1

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