Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) olive oil |
1 medium (110g) yellow onions |
2 cups (174g) cremini mushrooms |
2 (6g) garlic cloves |
1 lb (454g) extra firm tofu |
1/4 cup (48g) nutritional yeast |
1/2 (24g) lemons, juice of |
1 (61g) carrots |
2 teaspoons (4g) ground cumin |
1 teaspoon (1g) dried thyme |
1 teaspoon (2g) ground paprika |
1/2 teaspoon (1g) ground turmeric |
1 teaspoon (6g) salt |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.3 | 0.0 | 1.8 | 1.1 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.2 | 0.0 | 3.3 | 1.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Ash (g) | 0.0 | 0.4 | 1.7 | 0.1 | 4.6 | 2.7 | 0.1 | 0.6 | 0.3 | 0.2 | 0.2 | 0.1 | 6.0 | 17 | 4 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.4 | 0.0 | 4.8 | 2.0 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 8 | 2 |
| Beta-sitosterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.1 | 25.3 | 31.3 | 10.9 | 912.5 | 14.4 | 1.4 | 20.1 | 39.1 | 26.5 | 5.3 | 2.0 | 1.4 | 1,090 | 273 |
| Calories | 119.3 | 44.0 | 38.3 | 8.9 | 317.8 | 156.0 | 5.3 | 25.0 | 15.8 | 3.9 | 6.5 | 3.9 | 0.0 | 745 | 186 |
| Calories (kj) | 499.4 | 182.6 | 163.6 | 37.4 | 1,334.8 | 653.3 | 21.8 | 105.5 | 65.8 | 16.2 | 27.2 | 16.3 | 0.0 | 3,124 | 781 |
| Campesterol | n/a | n/a | 3.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Carbohydrates (g) | 0.0 | 10.3 | 7.5 | 2.0 | 7.7 | 19.8 | 1.7 | 5.8 | 1.9 | 0.9 | 1.2 | 0.7 | 0.0 | 59 | 15 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.9 | 0.0 | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 1.0 | 0.1 | 4.1 | 12.9 | 0.1 | 1.7 | 0.4 | 0.5 | 0.8 | 0.2 | 0.0 | 24 | 6 |
| Folate (mcg) | 0.0 | 20.9 | 43.5 | 0.2 | 86.3 | 1,123.2 | 4.8 | 11.6 | 0.4 | 3.8 | 1.1 | 0.4 | 0.0 | 1,296 | 324 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 43.5 | 0.2 | 86.3 | 1,123.2 | 4.8 | 11.6 | 0.4 | 3.8 | 1.1 | 0.4 | 0.0 | 1,296 | 324 |
| Folate, food (mcg) | 0.0 | 20.9 | 43.5 | 0.2 | 86.3 | 1,123.2 | 4.8 | 11.6 | 0.4 | 3.8 | 1.1 | 0.4 | 0.0 | 1,296 | 324 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.4 | n/a | n/a | n/a | n/a | 0.3 | 0.3 | n/a | n/a | 0.2 | 0.0 | n/a | 2 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | n/a | n/a | n/a | 0.2 | 0.4 | n/a | n/a | 0.1 | 0.0 | n/a | 3 | 1 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.7 | 0.0 | 7.8 | 3.1 | n/a | 0.2 | n/a | n/a | 0.1 | n/a | 0.0 | 12 | 3 |
| Glycine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 1.7 | 0.9 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.2 | 0.7 | 0.1 | 7.3 | 1.0 | 0.0 | 0.2 | 2.8 | 1.7 | 0.5 | 0.5 | 0.0 | 15 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 2.0 | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.3 | 0.0 | 3.3 | 1.4 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.4 | 0.0 | 2.1 | 1.6 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Magnesium (mg) | 0.0 | 11.0 | 15.7 | 1.5 | 168.0 | 25.9 | 1.4 | 7.3 | 15.4 | 3.1 | 4.1 | 2.1 | 0.1 | 256 | 64 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.2 | 0.1 | 2.8 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 9.8 | 0.0 | 0.0 | 0.0 | 5.6 | 2.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 5 |
| Niacin (mg) | 0.0 | 0.1 | 6.6 | 0.0 | 0.5 | 19.3 | 0.0 | 0.6 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 28 | 7 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 2.6 | 0.0 | 0.5 | 6.5 | 0.0 | 0.2 | n/a | n/a | 0.1 | n/a | 0.0 | 10 | 3 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 2.0 | 0.8 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Phosphorus (mg) | 0.0 | 31.9 | 208.8 | 9.2 | 549.3 | 305.8 | 1.9 | 21.4 | 21.0 | 2.8 | 7.2 | 2.9 | 0.0 | 1,162 | 291 |
| Phytosterols (mg) | 29.8 | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | 2.9 | 2.3 | 4.0 | 0.9 | 0.0 | 56 | 14 |
| Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.1 | 0.0 | 8.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 10 | 3 |
| Potassium (mg) | 0.1 | 160.6 | 779.5 | 24.1 | 671.9 | 458.4 | 24.7 | 195.2 | 75.1 | 11.4 | 52.4 | 27.8 | 0.5 | 2,482 | 620 |
| Proline (g) | 0.0 | 0.0 | 0.3 | 0.0 | 2.6 | 0.8 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 4 | 1 |
| Protein (g) | 0.0 | 1.2 | 4.4 | 0.4 | 37.2 | 19.4 | 0.1 | 0.6 | 0.7 | 0.1 | 0.3 | 0.1 | 0.0 | 64 | 16 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.9 | 0.0 | 0.3 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 1.9 | 0.0 | 0.0 | 0.0 | 3.9 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Selenium (mcg) | 0.0 | 0.6 | 45.2 | 0.9 | 44.9 | 3.8 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 96 | 24 |
| Serine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 2.4 | 1.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Sodium (mg) | 0.3 | 4.4 | 10.4 | 1.0 | 54.5 | 24.5 | 0.2 | 42.1 | 7.1 | 0.8 | 1.6 | 0.4 | 2,325.5 | 2,473 | 618 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | n/a | n/a | n/a | n/a | 0.1 | 2.2 | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Sugar (g) | 0.0 | 4.7 | 3.0 | 0.1 | 2.7 | 0.0 | 0.6 | 2.9 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 14 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.2 | 0.0 | 0.3 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 1.9 | 1.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.7 | 0.0 | 0.0 | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 13.5 | 0.1 | 0.2 | 0.0 | 18.9 | 3.7 | 0.1 | 0.1 | 0.9 | 0.1 | 0.3 | 0.1 | 0.0 | 38 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 1.7 | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 2.1 | 1.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 0.0 | 0.5 | 0.0 | 0.0 | 1.4 | 10,190.7 | 53.3 | 53.2 | 1,132.8 | 0.0 | 0.0 | 11,434 | 2,859 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 509.4 | 2.7 | 2.7 | 56.6 | 0.0 | 0.0 | 571 | 143 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.2 | 0.1 | 0.3 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 8.1 | 0.0 | 1.9 | 0.9 | 0.1 | 9.3 | 3.6 | 0.3 | 0.7 | 0.0 | 0.3 | 0.0 | 25 | 6 |
| Vitamin D (IU) | 0.0 | 0.0 | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Water (g) | 0.0 | 98.0 | 160.3 | 3.5 | 385.7 | 2.4 | 22.2 | 53.9 | 0.3 | 0.1 | 0.3 | 0.1 | 0.0 | 727 | 182 |
| Zinc (mg) | 0.0 | 0.2 | 1.9 | 0.1 | 3.8 | 3.8 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 10 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.