You are in: Home /
Lost? Site Map

Nutritional Facts: Toasted Cheese Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 slices (50g)
bread
2 tablespoons (28g)
butter
1 slice (28g)
cheddar cheese
1 slice (28g)
provolone cheese
Total 1 serving
Alanine (g) 0.1 0.0 0.2 0.2 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.3 0.3 1 1
Ash (g) 1.0 0.6 1.1 1.3 4 4
Aspartic acid (g) 0.2 0.0 0.4 0.5 1 1
Beta-sitosterol n/a 1.1 n/a n/a 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 75.5 6.8 201.9 211.7 496 496
Calories 133.0 203.6 112.8 98.3 548 548
Calories (kj) 556.5 851.7 471.5 411.9 2,292 2,292
Campesterol n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 25.3 0.0 0.4 0.6 26 26
Cholesterol (mg) 0.0 61.1 29.4 19.3 110 110
Copper (mg) 0.1 0.0 0.0 0.0 0 0
Cystine (g) 0.1 0.0 0.0 0.0 0 0
Dietary Fiber (g) 1.2 0.0 0.0 0.0 1 1
Folate (mcg) 55.5 0.9 5.0 2.8 64 64
Folate, DFE (mcg) 85.5 0.9 5.0 2.8 94 94
Folate, food (mcg) 12.5 0.9 5.0 2.8 21 21
Folic acid (mcg) 43.0 0.0 0.0 0.0 43 43
Fructose (g) 0.9 n/a n/a n/a 1 1
Galactose (g) 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.7 n/a n/a n/a 1 1
Glutamic acid (g) 1.2 0.1 1.7 1.7 5 5
Glycine (g) 0.1 0.0 0.1 0.1 0 0
Histidine (g) 0.1 0.0 0.2 0.3 1 1
Iron (mg) 1.9 0.0 0.2 0.1 2 2
Isoleucine (g) 0.1 0.0 0.4 0.3 1 1
Lactose (g) 0.0 n/a 0.1 n/a 0 0
Leucine (g) 0.3 0.0 0.7 0.6 2 2
Lysine (g) 0.1 0.0 0.6 0.7 1 1
Magnesium (mg) 11.5 0.6 7.8 7.8 28 28
Maltose (g) 0.6 n/a 0.0 n/a 1 1
Manganese (mg) 0.2 0.0 0.0 0.0 0 0
Methionine (g) 0.1 0.0 0.2 0.2 0 0
Monounsaturated Fat (g) 0.3 6.0 2.6 2.1 11 11
Niacin (mg) 2.2 0.0 0.0 0.0 2 2
Pantothenic acid (mg) 0.1 0.0 0.1 0.1 0 0
Phenylalanine (g) 0.2 0.0 0.4 0.4 1 1
Phosphorus (mg) 49.5 6.8 143.4 138.9 339 339
Phytosterols (mg) 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.7 0.9 0.3 0.2 2 2
Potassium (mg) 50.0 6.8 27.4 38.6 123 123
Proline (g) 0.4 0.0 0.8 0.8 2 2
Protein (g) 3.8 0.2 7.0 7.2 18 18
Retinol (mcg) 0.0 190.6 72.2 64.4 327 327
Riboflavin (mg) 0.2 0.0 0.1 0.1 0 0
Saturated Fat (g) 0.4 14.6 5.9 4.8 26 26
Selenium (mcg) 8.7 0.3 3.9 4.1 17 17
Serine (g) 0.2 0.0 0.4 0.4 1 1
Sodium (mg) 255.5 202.8 173.9 245.3 877 877
Starch (g) 20.3 n/a n/a n/a 20 20
Stigmasterol n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.0 n/a 0.1 n/a 0 0
Sugar (g) 2.2 0.0 0.1 0.2 2 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0 0
Threonine (g) 0.1 0.0 0.2 0.3 1 1
Tocopherol, alpha (mg) 0.1 0.7 0.1 0.1 1 1
Tocopherol, beta n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 0 0
Total Fat (g) 1.6 23.0 9.3 7.5 41 41
Trans-monoenoic Fat n/a 0.8 n/a n/a 1 1
TransFatty acids n/a 0.9 n/a n/a 1 1
Tryptophan (g) 0.0 0.0 0.1 0.1 0 0
Tyrosine (g) 0.1 0.0 0.3 0.4 1 1
Valine (g) 0.2 0.0 0.5 0.5 1 1
Vitamin A, IU (IU) 0.0 709.7 280.6 246.4 1,237 1,237
Vitamin A, RAE (mcg) 0.0 194.3 74.2 66.1 335 335
Vitamin B-12 (mcg) 0.0 0.0 0.2 0.4 1 1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 17.0 6.7 5.6 29 29
Water (g) 18.2 4.5 10.3 11.5 44 44
Zinc (mg) 0.4 0.0 0.9 0.9 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Toasted Cheese Sandwich.