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Nutritional Facts: Original Bisquick Baking Mix Copycat

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 cups (750g)
all-purpose flour
3 tablespoons (41g)
baking powder
2 tablespoons (16g)
powdered sugar
1 1/2 teaspoons (9g)
table salt
3/4 teaspoon (3g)
baking soda
9 tablespoons (126g)
canola oil
Total 1 serving
Alanine (g) 2.5 n/a n/a 0.0 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.1 n/a n/a 0.0 n/a n/a 3 0
Ash (g) 3.5 29.7 0.0 9.0 1.3 0.0 44 4
Aspartic acid (g) 3.3 n/a n/a 0.0 n/a n/a 3 0
Beta-sitosterol n/a n/a n/a n/a n/a 520.4 520 43
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 112.5 3,048.7 0.2 2.2 0.0 0.0 3,164 264
Calories 2,730.0 21.1 62.2 0.0 0.0 1,113.8 3,927 327
Calories (kj) 11,422.5 88.2 260.3 0.0 0.0 4,660.7 16,432 1,369
Campesterol n/a n/a n/a n/a n/a 303.7 304 25
Carbohydrates (g) 572.3 10.0 16.0 0.0 0.0 0.0 598 50
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.1 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 1.6 n/a n/a 0.0 n/a n/a 2 0
Dietary Fiber (g) 20.3 0.1 0.0 0.0 0.0 0.0 20 2
Folate (mcg) 195.0 0.0 0.0 0.0 0.0 0.0 195 16
Folate, DFE (mcg) 195.0 0.0 0.0 0.0 0.0 0.0 195 16
Folate, food (mcg) 195.0 0.0 0.0 0.0 0.0 0.0 195 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 26.1 n/a n/a 0.0 n/a n/a 26 2
Glycine (g) 2.8 n/a n/a 0.0 n/a n/a 3 0
Histidine (g) 1.7 n/a n/a 0.0 n/a n/a 2 0
Iron (mg) 8.8 4.7 0.0 0.0 0.0 0.0 13 1
Isoleucine (g) 2.7 n/a n/a 0.0 n/a n/a 3 0
Lactose n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 5.3 n/a n/a 0.0 n/a n/a 5 0
Lysine (g) 1.7 n/a n/a 0.0 n/a n/a 2 0
Magnesium (mg) 165.0 16.1 0.0 0.1 0.0 0.0 181 15
Maltose n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 5.1 0.0 0.0 0.0 0.0 0.0 5 0
Methionine (g) 1.4 n/a n/a 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.7 0.0 0.0 0.0 0.0 79.7 80 7
Niacin (mg) 9.4 0.0 0.0 0.0 0.0 0.0 9 1
Pantothenic acid (mg) 3.3 0.0 0.0 0.0 0.0 0.0 3 0
Phenylalanine (g) 3.9 n/a n/a 0.0 n/a n/a 4 0
Phosphorus (mg) 810.0 4,106.1 0.0 0.0 0.0 0.0 4,916 410
Phytosterols n/a n/a n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 3.1 0.0 0.0 0.0 0.0 35.5 39 3
Potassium (mg) 802.5 2.1 0.3 0.7 0.0 0.0 806 67
Proline (g) 9.0 n/a n/a 0.0 n/a n/a 9 1
Protein (g) 77.5 0.0 0.0 0.0 0.0 0.0 78 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 1.2 0.0 0.0 0.0 0.0 9.3 10 1
Selenium (mcg) 254.3 0.1 0.1 0.0 0.0 0.0 254 21
Serine (g) 3.9 n/a n/a 0.0 n/a n/a 4 0
Sodium (mg) 15.0 3,267.7 0.3 3,488.2 943.9 0.0 7,715 643
Starch n/a n/a 0.2 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 3.8 4 0
Sugar (g) 2.0 0.0 15.6 0.0 0.0 0.0 18 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.9 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 2.1 n/a n/a 0.0 n/a n/a 2 0
Tocopherol, alpha (mg) 0.5 0.0 0.0 0.0 0.0 22.0 22 2
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 1.2 1 0
Tocopherol, gamma n/a n/a n/a n/a n/a 34.4 34 3
Total Fat (g) 7.4 0.0 0.0 0.0 0.0 126.0 133 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.5 0 0
Tryptophan (g) 1.0 n/a n/a 0.0 n/a n/a 1 0
Tyrosine (g) 2.3 n/a n/a 0.0 n/a n/a 2 0
Valine (g) 3.1 n/a n/a 0.0 n/a n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 89.4 1.7 0.0 0.0 0.0 0.0 91 8
Zinc (mg) 5.3 0.0 0.0 0.0 0.0 0.0 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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