Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (680g) pork |
1 large (150g) onions |
1 (61g) carrots |
1 (50g) eggs |
1/2 cup (72g) meal |
1/2 cup (54g) plain breadcrumbs |
1 tablespoon (16g) tomato paste |
1/4 cup (15g) fresh parsley |
1 teaspoon (0g) italian seasoning |
1 teaspoon (6g) salt |
1/4 teaspoon (1g) pepper |
1/4 cup (61g) half-and-half |
1 to taste (0g) ketchup |
Total | 1 serving | |
| Alanine (g) | 10.9 | 0.0 | 0.1 | 0.4 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 12 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 12.0 | 0.2 | 0.1 | 0.4 | 0.4 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 13 | 3 |
| Ash (g) | 7.5 | 0.5 | 0.6 | 0.5 | 0.9 | 1.5 | 0.4 | 0.3 | n/a | 6.0 | 0.0 | 0.4 | n/a | 19 | 5 |
| Aspartic acid (g) | 17.8 | 0.1 | 0.1 | 0.7 | 0.5 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 20 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 122.4 | 34.5 | 20.1 | 28.0 | 23.2 | 98.8 | 5.8 | 20.7 | n/a | 1.4 | 2.5 | 63.5 | n/a | 421 | 105 |
| Calories | 1,366.8 | 60.0 | 25.0 | 71.5 | 250.0 | 213.3 | 13.2 | 5.4 | n/a | 0.0 | 1.4 | 78.7 | n/a | 2,085 | 521 |
| Calories (kj) | 5,705.2 | 249.0 | 105.5 | 299.5 | 1,045.6 | 892.6 | 55.1 | 22.7 | n/a | 0.0 | 6.0 | 329.7 | n/a | 8,711 | 2,178 |
| Carbohydrates (g) | 0.0 | 14.0 | 5.8 | 0.4 | 54.0 | 38.9 | 3.0 | 0.9 | n/a | 0.0 | 0.4 | 2.6 | n/a | 120 | 30 |
| Cholesterol (mg) | 571.2 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 22.4 | n/a | 780 | 195 |
| Copper (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 2.3 | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 2.6 | 1.7 | 0.0 | 7.3 | 2.4 | 0.7 | 0.5 | n/a | 0.0 | 0.1 | 0.0 | n/a | 15 | 4 |
| Folate (mcg) | 20.4 | 28.5 | 11.6 | 23.5 | 5.8 | 57.8 | 1.9 | 22.8 | n/a | 0.0 | 0.1 | 1.8 | n/a | 174 | 44 |
| Folate, DFE (mcg) | 20.4 | 28.5 | 11.6 | 23.5 | 5.8 | 88.6 | 1.9 | 22.8 | n/a | 0.0 | 0.1 | 1.8 | n/a | 205 | 51 |
| Folate, food (mcg) | 20.4 | 28.5 | 11.6 | 23.5 | 5.8 | 13.5 | 1.9 | 22.8 | n/a | 0.0 | 0.1 | 1.8 | n/a | 130 | 32 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 44 | 11 |
| Fructose | n/a | 1.9 | 0.3 | 0.0 | n/a | 1.3 | 0.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | 0.4 | 0.2 | n/a | 1.0 | 0.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 29.6 | 0.4 | 0.2 | 0.8 | 2.0 | 2.2 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 36 | 9 |
| Glycine (g) | 8.6 | 0.0 | 0.0 | 0.2 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 10 | 2 |
| Histidine (g) | 7.8 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
| Hydroxyproline (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.8 | 0.3 | 0.2 | 0.9 | 1.9 | 2.6 | 0.5 | 0.9 | n/a | 0.0 | 0.1 | 0.0 | n/a | 14 | 4 |
| Isoleucine (g) | 9.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 10 | 3 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 15.5 | 0.0 | 0.1 | 0.5 | 0.5 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 17 | 4 |
| Lysine (g) | 17.1 | 0.1 | 0.1 | 0.5 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 18 | 5 |
| Magnesium (mg) | 170.0 | 15.0 | 7.3 | 6.0 | 69.6 | 23.2 | 6.7 | 7.5 | n/a | 0.1 | 1.0 | 6.1 | n/a | 312 | 78 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | 0.2 | 0.1 | 0.0 | 0.7 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 5.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 26.6 | 0.0 | 0.0 | 1.8 | 0.1 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.0 | n/a | 31 | 8 |
| Niacin (mg) | 44.2 | 0.2 | 0.6 | 0.0 | 4.5 | 3.6 | 0.5 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 54 | 13 |
| Pantothenic acid (mg) | 4.9 | 0.2 | 0.2 | 0.8 | 0.1 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | 7 | 2 |
| Phenylalanine (g) | 7.7 | 0.0 | 0.0 | 0.3 | 0.4 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 9 | 2 |
| Phosphorus (mg) | 1,570.8 | 43.5 | 21.4 | 99.0 | 214.5 | 89.1 | 13.3 | 8.7 | n/a | 0.0 | 0.9 | 57.5 | n/a | 2,119 | 530 |
| Phytosterols | n/a | 22.5 | n/a | n/a | n/a | 4.3 | n/a | 0.8 | n/a | 0.0 | 0.5 | n/a | n/a | 28 | 7 |
| Polyunsaturated Fat (g) | 5.9 | 0.0 | 0.1 | 1.0 | 0.6 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 9 | 2 |
| Potassium (mg) | 2,427.6 | 219.0 | 195.2 | 69.0 | 223.9 | 105.8 | 162.8 | 83.1 | n/a | 0.5 | 7.6 | 78.7 | n/a | 3,573 | 893 |
| Proline (g) | 7.5 | 0.0 | 0.0 | 0.3 | 0.9 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 10 | 2 |
| Protein (g) | 187.1 | 1.7 | 0.6 | 6.3 | 7.6 | 7.2 | 0.7 | 0.4 | n/a | 0.0 | 0.1 | 1.8 | n/a | 213 | 53 |
| Retinol (mcg) | 6.8 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 57.5 | n/a | 144 | 36 |
| Riboflavin (mg) | 2.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 3 | 1 |
| Saturated Fat (g) | 21.0 | 0.1 | 0.0 | 1.6 | 0.2 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.3 | n/a | 28 | 7 |
| Selenium (mcg) | 300.6 | 0.8 | 0.1 | 15.4 | 27.3 | 13.6 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | n/a | 360 | 90 |
| Serine (g) | 7.9 | 0.0 | 0.0 | 0.5 | 0.3 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 9 | 2 |
| Sodium (mg) | 374.0 | 6.0 | 42.1 | 71.0 | 2.9 | 395.3 | 126.8 | 8.4 | n/a | 2,325.5 | 0.1 | 24.8 | n/a | 3,377 | 844 |
| Starch | n/a | 0.0 | 0.9 | n/a | n/a | 32.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 33 | 8 |
| Sucrose | n/a | 1.5 | 2.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Sugar (g) | 0.0 | 6.4 | 2.9 | 0.2 | 0.6 | 3.3 | 2.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 16 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 4.6 | 0.1 | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Threonine (g) | 8.5 | 0.0 | 0.1 | 0.3 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 10 | 2 |
| Tocopherol, alpha (mg) | 0.7 | 0.0 | 0.4 | 0.5 | 0.4 | 0.0 | 0.7 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.4 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 62.6 | 0.2 | 0.1 | 4.8 | 1.2 | 2.9 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 7.0 | n/a | 79 | 20 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 2.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Tyrosine (g) | 6.8 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 8 | 2 |
| Valine (g) | 10.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 11 | 3 |
| Vitamin A, IU (IU) | 27.2 | 3.0 | 10,190.7 | 270.0 | 0.0 | 0.0 | 244.8 | 1,263.6 | n/a | 0.0 | 3.1 | 214.2 | n/a | 12,217 | 3,054 |
| Vitamin A, RAE (mcg) | 6.8 | 0.0 | 509.4 | 80.0 | 0.0 | 0.0 | 12.2 | 63.2 | n/a | 0.0 | 0.2 | 58.7 | n/a | 730 | 183 |
| Vitamin B-12 (mcg) | 4.6 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 5 | 1 |
| Vitamin B-6 (mg) | 3.9 | 0.2 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Vitamin C (mg) | 1.4 | 11.1 | 3.6 | 0.0 | 0.0 | 0.0 | 3.5 | 20.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | 40 | 10 |
| Vitamin D (IU) | 210.8 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.8 | n/a | 257 | 64 |
| Water (g) | 425.2 | 133.7 | 53.9 | 38.1 | 8.8 | 3.5 | 11.8 | 13.2 | n/a | 0.0 | 0.1 | 48.7 | n/a | 737 | 184 |
| Zinc (mg) | 19.7 | 0.3 | 0.1 | 0.6 | 1.4 | 0.8 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.3 | n/a | 24 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.