Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
14 ounces (397g) coconut milk |
14 ounces (427g) chicken broth |
1 (118g) boneless skinless chicken breasts |
1 cup (70g) sliced mushrooms |
1 tablespoon (14g) butter |
1 tablespoon (6g) fresh ginger |
2 (90g) Thai chiles |
1 (3g) garlic cloves |
2 (40g) shallots |
1 (67g) limes |
3 tablespoons (3g) fresh cilantro |
3 tablespoons (8g) fresh basil |
Total | 1 serving | |
| Alanine (g) | 0.4 | n/a | 1.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.3 | n/a | 1.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 3 | 1 |
| Ash (g) | 3.8 | 4.4 | 1.4 | 0.6 | 0.3 | 0.0 | 0.8 | 0.0 | 0.3 | 0.2 | 0.0 | 0.1 | 12 | 3 |
| Aspartic acid (g) | 0.8 | n/a | 2.4 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | n/a | 0.0 | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 71.4 | 17.1 | 5.9 | 2.1 | 3.4 | 1.0 | 12.6 | 5.4 | 14.8 | 22.1 | 2.0 | 14.1 | 172 | 43 |
| Calories | 781.9 | 68.3 | 134.5 | 15.4 | 101.8 | 4.8 | 36.0 | 4.5 | 28.8 | 20.1 | 0.7 | 1.8 | 1,199 | 300 |
| Calories (kj) | 3,270.4 | 286.1 | 562.9 | 65.1 | 425.9 | 20.0 | 149.4 | 18.7 | 120.8 | 84.4 | 2.9 | 7.5 | 5,014 | 1,253 |
| Campesterol | n/a | n/a | n/a | 1.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Carbohydrates (g) | 11.2 | 1.6 | 0.0 | 2.3 | 0.0 | 1.1 | 7.9 | 1.0 | 6.7 | 7.1 | 0.1 | 0.2 | 39 | 10 |
| Cholesterol (mg) | 0.0 | 0.0 | 75.5 | 0.0 | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 106 | 27 |
| Copper (mg) | 0.9 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.2 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 1.4 | 0.1 | n/a | 1.9 | 0.1 | 0.1 | 4 | 1 |
| Folate (mcg) | 55.6 | 8.5 | 4.7 | 11.9 | 0.4 | 0.7 | 20.7 | 0.1 | 13.6 | 5.4 | 1.9 | 5.4 | 129 | 32 |
| Folate, DFE (mcg) | 55.6 | 8.5 | 4.7 | 11.9 | 0.4 | 0.7 | 20.7 | 0.1 | 13.6 | 5.4 | 1.9 | 5.4 | 129 | 32 |
| Folate, food (mcg) | 55.6 | 8.5 | 4.7 | 11.9 | 0.4 | 0.7 | 20.7 | 0.1 | 13.6 | 5.4 | 1.9 | 5.4 | 129 | 32 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Glutamic acid (g) | 1.8 | n/a | 3.7 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | n/a | 0.0 | 6 | 2 |
| Glycine (g) | 0.4 | n/a | 1.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Histidine (g) | 0.2 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Iron (mg) | 13.1 | 0.9 | 0.4 | 0.4 | 0.0 | 0.0 | 0.9 | 0.1 | 0.5 | 0.4 | 0.1 | 0.3 | 17 | 4 |
| Isoleucine (g) | 0.3 | n/a | 1.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.6 | n/a | 2.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 3 | 1 |
| Lysine (g) | 0.4 | n/a | 2.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 3 | 1 |
| Magnesium (mg) | 182.6 | 4.3 | 30.7 | 6.3 | 0.3 | 2.6 | 20.7 | 0.8 | 8.4 | 4.0 | 0.8 | 5.1 | 266 | 67 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 3.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Methionine (g) | 0.2 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 3.6 | 1.0 | 0.9 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Niacin (mg) | 2.5 | 5.9 | 12.3 | 2.5 | 0.0 | 0.0 | 1.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 25 | 6 |
| Pantothenic acid (mg) | 0.6 | 0.1 | 1.7 | 1.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 0.4 | n/a | 1.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Phosphorus (mg) | 381.0 | 128.1 | 247.8 | 60.2 | 3.4 | 2.0 | 38.7 | 4.6 | 24.0 | 12.1 | 1.4 | 4.5 | 908 | 227 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | 2.0 | n/a | 0.2 | n/a | 3 | 1 |
| Polyunsaturated Fat (g) | 0.9 | 0.5 | 0.5 | 0.1 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Potassium (mg) | 873.2 | 367.2 | 436.6 | 222.6 | 3.4 | 24.9 | 289.8 | 12.0 | 133.6 | 68.3 | 15.6 | 23.5 | 2,471 | 618 |
| Proline (g) | 0.3 | n/a | 0.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Protein (g) | 8.0 | 8.6 | 25.1 | 2.2 | 0.1 | 0.1 | 1.7 | 0.2 | 1.0 | 0.5 | 0.1 | 0.3 | 48 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | 10.6 | 0.0 | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 106 | 26 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 75.1 | 0.7 | 0.7 | 0.0 | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 84 | 21 |
| Selenium | n/a | 0.0 | 37.8 | 6.5 | 0.1 | 0.0 | 0.5 | 0.4 | 0.5 | 0.3 | 0.0 | 0.0 | 46 | 12 |
| Serine (g) | 0.4 | n/a | 1.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Sodium (mg) | 51.6 | 1,306.6 | 136.9 | 3.5 | 101.4 | 0.8 | 8.1 | 0.5 | 4.8 | 1.3 | 1.4 | 0.3 | 1,617 | 404 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sugar | n/a | 1.2 | 0.0 | 1.4 | 0.0 | 0.1 | 4.8 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 9 | 2 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.3 | n/a | 1.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha | n/a | 0.1 | 0.2 | 0.0 | 0.3 | 0.0 | 0.6 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 2 | 0 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 84.7 | 2.4 | 3.1 | 0.2 | 11.5 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 103 | 26 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.2 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Valine (g) | 0.5 | n/a | 1.3 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 35.4 | 0.0 | 354.9 | 0.0 | 856.8 | 0.3 | 476.0 | 33.5 | 202.4 | 419.4 | 2,379 | 595 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 10.6 | 0.0 | 97.1 | 0.0 | 43.2 | 0.0 | 24.0 | 1.3 | 10.1 | 21.0 | 207 | 52 |
| Vitamin B-12 (mcg) | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 4.0 | 0.0 | 1.4 | 1.5 | 0.0 | 0.3 | 129.3 | 0.9 | 3.2 | 19.5 | 0.8 | 1.4 | 162 | 41 |
| Vitamin D (IU) | 0.0 | 0.0 | 5.9 | 4.9 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 5 |
| Water (g) | 289.3 | 409.7 | 89.4 | 64.7 | 2.3 | 4.7 | 79.2 | 1.8 | 31.9 | 59.1 | 2.8 | 7.3 | 1,042 | 261 |
| Zinc (mg) | 2.2 | 0.4 | 0.7 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 4 | 1 |
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