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    Nutritional Facts: Not so Irish, Green Tortilla Appetizers

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (227g)
    cream cheese
    1/2 cup (130g)
    green chili salsa
    4 ounces (114g)
    green chilies
    3 (45g)
    green onions
    4 ounces (120g)
    monterey jack cheese
    1/4 cup (4g)
    cilantro
    4 (0g)
    spinach tortillas
    Total 1 serving
    Alanine (g) 0.4 n/a 0.1 0.0 0.8 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.5 n/a 0.1 0.1 1.1 n/a n/a 2 0
    Ash (g) 3.0 2.8 0.7 0.4 4.3 0.1 n/a 11 1
    Aspartic acid (g) 1.2 n/a 0.3 0.1 1.9 n/a n/a 3 0
    Beta-sitosterol n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 222.7 35.0 20.6 32.4 898.3 2.7 n/a 1,212 121
    Calories 777.0 35.0 45.7 14.4 449.2 0.9 n/a 1,322 132
    Calories (kj) 3,251.2 148.9 190.9 60.8 1,880.9 3.8 n/a 5,536 554
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 9.2 8.1 10.8 3.3 0.8 0.1 n/a 32 3
    Cholesterol (mg) 249.9 0.0 0.0 0.0 107.2 0.0 n/a 357 36
    Copper (mg) 0.0 0.2 0.2 0.0 0.0 0.0 n/a 0 0
    Cystine (g) 0.1 n/a 0.0 n/a 0.1 n/a n/a 0 0
    Dietary Fiber (g) 0.0 2.1 1.7 1.2 0.0 0.1 n/a 5 1
    Folate (mcg) 25.0 5.2 26.3 28.8 21.7 2.5 n/a 109 11
    Folate, DFE (mcg) 25.0 5.2 26.3 28.8 21.7 2.5 n/a 109 11
    Folate, food (mcg) 25.0 5.2 26.3 28.8 21.7 2.5 n/a 109 11
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 3.0 n/a 0.3 0.2 7.2 n/a n/a 11 1
    Glycine (g) 0.3 n/a 0.1 0.0 0.5 n/a n/a 1 0
    Histidine (g) 0.4 n/a 0.0 0.0 1.0 n/a n/a 1 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.9 0.6 1.4 0.7 0.9 0.1 n/a 4 0
    Isoleucine (g) 0.7 n/a 0.1 0.0 1.8 n/a n/a 3 0
    Lactose (g) 7.3 n/a n/a n/a n/a n/a n/a 7 1
    Leucine (g) 1.5 n/a 0.1 0.0 2.8 n/a n/a 4 0
    Lysine (g) 1.3 n/a 0.1 0.0 2.5 n/a n/a 4 0
    Magnesium (mg) 20.4 19.4 28.6 9.0 32.5 1.0 n/a 111 11
    Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.2 0.3 0.1 0.0 0.0 n/a 1 0
    Methionine (g) 0.4 n/a 0.0 0.0 0.8 n/a n/a 1 0
    Monounsaturated Fat (g) 19.6 0.0 0.0 0.0 10.5 0.0 n/a 30 3
    Niacin (mg) 0.3 0.1 1.1 0.2 0.1 0.0 n/a 2 0
    Pantothenic acid (mg) 1.3 0.0 0.1 0.0 0.3 0.0 n/a 2 0
    Phenylalanine (g) 0.7 n/a 0.1 0.0 1.6 n/a n/a 2 0
    Phosphorus (mg) 240.8 40.1 52.6 16.7 534.6 1.9 n/a 887 89
    Phytosterols n/a n/a n/a n/a n/a 0.2 n/a 0 0
    Polyunsaturated Fat (g) 3.3 0.1 0.1 0.0 1.1 0.0 n/a 5 0
    Potassium (mg) 313.5 384.6 388.6 124.2 97.5 20.8 n/a 1,329 133
    Proline (g) 1.5 n/a 0.1 0.1 3.3 n/a n/a 5 0
    Protein (g) 13.5 2.0 2.3 0.8 29.5 0.1 n/a 48 5
    Retinol (mcg) 815.6 0.0 0.0 0.0 231.2 0.0 n/a 1,047 105
    Riboflavin (mg) 0.3 0.0 0.1 0.0 0.5 0.0 n/a 1 0
    Saturated Fat (g) 43.8 0.0 0.0 0.0 23.0 0.0 n/a 67 7
    Selenium (mcg) 5.5 1.2 0.6 0.3 17.5 0.0 n/a 25 2
    Serine (g) 0.8 n/a 0.1 0.0 1.7 n/a n/a 3 0
    Sodium (mg) 729.3 777.0 8.0 7.2 645.4 1.8 n/a 2,169 217
    Starch (g) 0.8 2.1 n/a n/a n/a n/a n/a 3 0
    Stigmasterol n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sugar (g) 7.3 4.0 5.8 1.0 0.6 0.0 n/a 19 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0 0
    Threonine (g) 0.5 n/a 0.1 0.0 1.0 n/a n/a 2 0
    Tocopherol, alpha (mg) 0.7 1.5 0.8 0.2 0.3 0.1 n/a 4 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 77.8 0.2 0.2 0.1 36.5 0.0 n/a 115 11
    Tryptophan (g) 0.2 n/a 0.0 0.0 0.4 n/a n/a 1 0
    Tyrosine (g) 0.7 n/a 0.0 0.0 1.4 n/a n/a 2 0
    Valine (g) 0.9 n/a 0.1 0.0 2.0 n/a n/a 3 0
    Vitamin A, IU (IU) 3,051.3 378.1 1,347.4 448.7 926.0 269.9 n/a 6,421 642
    Vitamin A, RAE (mcg) 831.6 19.4 67.4 22.5 238.4 13.5 n/a 1,193 119
    Vitamin B-12 (mcg) 0.6 0.0 0.0 0.0 1.0 0.0 n/a 2 0
    Vitamin B-6 (mg) 0.1 0.2 0.3 0.0 0.1 0.0 n/a 1 0
    Vitamin C (mg) 0.0 2.5 277.1 8.5 0.0 1.1 n/a 289 29
    Vitamin D (IU) 56.8 0.0 0.0 0.0 26.5 0.0 n/a 83 8
    Water (g) 123.7 116.4 100.3 40.4 49.4 3.7 n/a 434 43
    Zinc (mg) 1.2 0.5 0.3 0.2 3.6 0.0 n/a 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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