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Nutritional Facts: Not so Irish, Green Tortilla Appetizers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
cream cheese
1/2 cup (130g)
green chili salsa
4 ounces (114g)
green chilies
3 (45g)
green onions
4 ounces (120g)
monterey jack cheese
1/4 cup (4g)
cilantro
4 (0g)
spinach tortillas
Total 1 serving
Alanine (g) 0.4 n/a 0.1 0.0 0.8 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.5 n/a 0.1 0.1 1.1 n/a n/a 2 0
Ash (g) 3.0 2.8 0.7 0.4 4.3 0.1 n/a 11 1
Aspartic acid (g) 1.2 n/a 0.3 0.1 1.9 n/a n/a 3 0
Beta-sitosterol n/a n/a n/a n/a n/a 0.1 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 222.7 35.0 20.6 32.4 898.3 2.7 n/a 1,212 121
Calories 777.0 35.0 45.7 14.4 449.2 0.9 n/a 1,322 132
Calories (kj) 3,251.2 148.9 190.9 60.8 1,880.9 3.8 n/a 5,536 554
Campesterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 9.2 8.1 10.8 3.3 0.8 0.1 n/a 32 3
Cholesterol (mg) 249.9 0.0 0.0 0.0 107.2 0.0 n/a 357 36
Copper (mg) 0.0 0.2 0.2 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.1 n/a 0.0 n/a 0.1 n/a n/a 0 0
Dietary Fiber (g) 0.0 2.1 1.7 1.2 0.0 0.1 n/a 5 1
Folate (mcg) 25.0 5.2 26.3 28.8 21.7 2.5 n/a 109 11
Folate, DFE (mcg) 25.0 5.2 26.3 28.8 21.7 2.5 n/a 109 11
Folate, food (mcg) 25.0 5.2 26.3 28.8 21.7 2.5 n/a 109 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 3.0 n/a 0.3 0.2 7.2 n/a n/a 11 1
Glycine (g) 0.3 n/a 0.1 0.0 0.5 n/a n/a 1 0
Histidine (g) 0.4 n/a 0.0 0.0 1.0 n/a n/a 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.9 0.6 1.4 0.7 0.9 0.1 n/a 4 0
Isoleucine (g) 0.7 n/a 0.1 0.0 1.8 n/a n/a 3 0
Lactose (g) 7.3 n/a n/a n/a n/a n/a n/a 7 1
Leucine (g) 1.5 n/a 0.1 0.0 2.8 n/a n/a 4 0
Lysine (g) 1.3 n/a 0.1 0.0 2.5 n/a n/a 4 0
Magnesium (mg) 20.4 19.4 28.6 9.0 32.5 1.0 n/a 111 11
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.3 0.1 0.0 0.0 n/a 1 0
Methionine (g) 0.4 n/a 0.0 0.0 0.8 n/a n/a 1 0
Monounsaturated Fat (g) 19.6 0.0 0.0 0.0 10.5 0.0 n/a 30 3
Niacin (mg) 0.3 0.1 1.1 0.2 0.1 0.0 n/a 2 0
Pantothenic acid (mg) 1.3 0.0 0.1 0.0 0.3 0.0 n/a 2 0
Phenylalanine (g) 0.7 n/a 0.1 0.0 1.6 n/a n/a 2 0
Phosphorus (mg) 240.8 40.1 52.6 16.7 534.6 1.9 n/a 887 89
Phytosterols n/a n/a n/a n/a n/a 0.2 n/a 0 0
Polyunsaturated Fat (g) 3.3 0.1 0.1 0.0 1.1 0.0 n/a 5 0
Potassium (mg) 313.5 384.6 388.6 124.2 97.5 20.8 n/a 1,329 133
Proline (g) 1.5 n/a 0.1 0.1 3.3 n/a n/a 5 0
Protein (g) 13.5 2.0 2.3 0.8 29.5 0.1 n/a 48 5
Retinol (mcg) 815.6 0.0 0.0 0.0 231.2 0.0 n/a 1,047 105
Riboflavin (mg) 0.3 0.0 0.1 0.0 0.5 0.0 n/a 1 0
Saturated Fat (g) 43.8 0.0 0.0 0.0 23.0 0.0 n/a 67 7
Selenium (mcg) 5.5 1.2 0.6 0.3 17.5 0.0 n/a 25 2
Serine (g) 0.8 n/a 0.1 0.0 1.7 n/a n/a 3 0
Sodium (mg) 729.3 777.0 8.0 7.2 645.4 1.8 n/a 2,169 217
Starch (g) 0.8 2.1 n/a n/a n/a n/a n/a 3 0
Stigmasterol n/a n/a n/a n/a n/a 0.1 n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 7.3 4.0 5.8 1.0 0.6 0.0 n/a 19 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.5 n/a 0.1 0.0 1.0 n/a n/a 2 0
Tocopherol, alpha (mg) 0.7 1.5 0.8 0.2 0.3 0.1 n/a 4 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 77.8 0.2 0.2 0.1 36.5 0.0 n/a 115 11
Tryptophan (g) 0.2 n/a 0.0 0.0 0.4 n/a n/a 1 0
Tyrosine (g) 0.7 n/a 0.0 0.0 1.4 n/a n/a 2 0
Valine (g) 0.9 n/a 0.1 0.0 2.0 n/a n/a 3 0
Vitamin A, IU (IU) 3,051.3 378.1 1,347.4 448.7 926.0 269.9 n/a 6,421 642
Vitamin A, RAE (mcg) 831.6 19.4 67.4 22.5 238.4 13.5 n/a 1,193 119
Vitamin B-12 (mcg) 0.6 0.0 0.0 0.0 1.0 0.0 n/a 2 0
Vitamin B-6 (mg) 0.1 0.2 0.3 0.0 0.1 0.0 n/a 1 0
Vitamin C (mg) 0.0 2.5 277.1 8.5 0.0 1.1 n/a 289 29
Vitamin D (IU) 56.8 0.0 0.0 0.0 26.5 0.0 n/a 83 8
Water (g) 123.7 116.4 100.3 40.4 49.4 3.7 n/a 434 43
Zinc (mg) 1.2 0.5 0.3 0.2 3.6 0.0 n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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