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    Nutritional Facts: Orange & Pineapple Chicken Stir-Fry

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      10 ounces (285g)
    linguine
    10 ounces (284g)
    boneless skinless chicken breasts
    1 1/2 cups (270g)
    asparagus
    1 1/2 cups (224g)
    sweet red peppers
    1 cup (149g)
    baby corn
    3/4 cup (93g)
    water chestnuts
    3/4 cup (113g)
    bamboo shoots
    1 cup (249g)
    pineapple chunks
    1 cup (252g)
    mandarin orange sections
    2 teaspoons (9g)
    oil
    3 tablespoons (41g)
    brown sugar
    1 cup (240g)
    chicken stock
    1/3 cup (83g)
    orange juice
    1 1/2 tablespoons (12g)
    cornstarch
    2 tablespoons (36g)
    soya sauce
    2 tablespoons (27g)
    sesame oil
    1 1/2 teaspoons (4g)
    garlic
    1 1/2 teaspoons (3g)
    gingerroot
    Total 1 serving
    Alanine (g) 1.2 3.5 0.3 0.1 0.5 n/a 0.1 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.2 0.0 0.0 0.0 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.4 4.1 0.3 0.1 0.2 n/a 0.1 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 6 1
    Ash (g) 2.5 3.3 1.7 1.1 1.1 1.0 1.0 0.7 0.5 0.0 0.2 1.5 0.3 0.0 6.4 0.0 0.1 0.0 21 4
    Aspartic acid (g) 1.8 5.7 1.5 0.6 0.4 n/a 0.5 0.2 0.1 0.0 n/a n/a 0.1 0.0 0.3 0.0 0.0 0.0 11 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 59.9 14.2 62.1 15.6 4.5 10.2 14.7 34.9 17.6 0.0 34.4 7.2 9.1 0.2 7.2 0.0 7.6 0.5 300 50
    Calories 1,057.4 323.2 59.4 69.3 143.0 90.2 30.6 149.4 153.7 79.6 157.3 86.4 37.2 45.7 21.6 240.4 6.3 2.4 2,753 459
    Calories (kj) 4,426.1 1,352.4 253.8 288.3 597.5 377.6 130.2 625.0 642.6 332.9 658.3 362.4 155.3 191.3 90.4 1,006.1 26.2 10.0 11,526 1,921
    Carbohydrates (g) 212.8 0.0 11.1 13.5 31.3 22.3 5.9 39.1 40.8 0.0 40.6 8.5 8.6 11.0 2.0 0.0 1.4 0.5 449 75
    Cholesterol (mg) 0.0 181.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.2 0.0 0.0 0.0 0.0 0.0 0.0 189 31
    Copper (mg) 0.8 0.1 0.4 0.0 0.1 0.3 0.2 0.2 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3 0
    Cystine (g) 0.7 0.6 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Dietary Fiber (g) 9.1 0.0 5.4 4.7 3.6 2.8 2.5 2.0 1.8 0.0 0.0 0.0 0.2 0.1 0.3 0.0 0.1 0.1 33 5
    Folate (mcg) 675.5 11.3 402.3 102.8 34.3 14.9 7.9 12.5 12.6 0.0 0.4 12.0 24.8 0.0 6.5 0.0 0.1 0.3 1,318 220
    Folate, DFE (mcg) 1,114.4 11.3 402.3 102.8 34.3 14.9 7.9 12.5 12.6 0.0 0.4 12.0 24.8 0.0 6.5 0.0 0.1 0.3 1,757 293
    Folate, food (mcg) 51.3 11.3 402.3 102.8 34.3 14.9 7.9 12.5 12.6 0.0 0.4 12.0 24.8 0.0 6.5 0.0 0.1 0.3 694 116
    Folic acid (mcg) 624.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 624 104
    Fructose (g) 0.3 n/a 2.1 5.1 1.2 n/a n/a 16.2 n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a 25 4
    Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.3 n/a 1.1 4.3 1.3 n/a n/a 19.2 n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a 27 4
    Glutamic acid (g) 13.1 8.9 0.7 0.5 1.0 n/a 0.3 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.9 0.0 0.0 0.0 26 4
    Glycine (g) 1.3 2.7 0.3 0.1 0.2 n/a 0.1 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.2 0.0 0.0 0.0 5 1
    Histidine (g) 0.8 2.2 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 4 1
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 9.4 1.0 2.5 1.0 0.7 0.1 0.6 0.7 0.9 0.0 0.3 0.5 0.2 0.1 0.9 0.0 0.1 0.0 19 3
    Isoleucine (g) 1.5 3.0 0.2 0.0 0.2 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.0 0.0 0.0 5 1
    Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 2.8 5.0 0.4 0.1 0.5 n/a 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.3 0.0 0.0 0.0 9 2
    Lysine (g) 0.8 5.8 0.3 0.1 0.2 n/a 0.2 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.3 0.0 0.0 0.0 8 1
    Magnesium (mg) 151.1 73.7 37.8 26.8 38.7 20.5 3.4 34.9 20.2 0.0 3.7 9.6 9.1 0.4 14.4 0.0 1.1 1.3 447 74
    Maltose (g) 5.6 n/a 0.0 0.0 0.3 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 6 1
    Manganese (mg) 2.6 0.0 0.4 0.3 0.2 0.3 0.3 2.8 0.1 n/a 0.0 n/a 0.0 0.0 0.2 n/a 0.1 0.0 7 1
    Methionine (g) 0.4 1.6 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 2 0
    Monounsaturated Fat (g) 0.5 2.2 0.0 0.0 0.6 0.0 0.0 0.0 0.0 2.5 0.0 1.4 0.0 0.0 0.0 10.8 0.0 0.0 18 3
    Niacin (mg) 20.5 29.6 2.9 2.2 2.5 0.9 0.7 0.7 1.1 0.0 0.0 3.8 0.3 0.0 1.4 0.0 0.0 0.0 67 11
    Pantothenic acid (mg) 1.2 4.0 0.6 0.7 1.2 0.4 0.2 0.2 0.3 0.0 0.1 n/a 0.2 0.0 0.1 0.0 0.0 0.0 9 2
    Phenylalanine (g) 1.9 2.4 0.2 0.1 0.2 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.0 0.0 0.0 5 1
    Phosphorus (mg) 538.7 595.4 145.8 58.1 114.7 58.6 66.8 14.9 25.2 0.0 1.7 64.8 14.0 1.6 46.8 0.0 6.4 1.0 1,755 292
    Phytosterols n/a n/a n/a n/a n/a n/a 21.5 n/a n/a 87.1 n/a n/a n/a n/a n/a 235.3 n/a 0.5 344 57
    Polyunsaturated Fat (g) 1.6 1.1 0.3 0.2 0.9 0.0 0.2 0.1 0.1 4.9 0.0 0.5 0.0 0.0 0.0 11.3 0.0 0.0 21 4
    Potassium (mg) 635.6 1,049.0 604.8 471.6 324.8 543.1 603.6 303.8 196.6 0.0 55.1 252.0 165.2 0.4 76.3 0.0 16.8 12.5 5,311 885
    Proline (g) 4.5 1.9 0.2 0.1 0.4 n/a 0.2 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.3 0.0 0.0 0.0 8 1
    Protein (g) 37.2 60.2 6.5 2.2 5.1 1.3 2.9 1.0 1.1 0.0 0.0 6.0 0.6 0.0 3.8 0.0 0.3 0.1 128 21
    Retinol (mcg) 0.0 25.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.4 0.0 0.0 0.0 0.0 0.0 0.0 28 5
    Riboflavin (mg) 1.1 0.3 0.4 0.2 0.1 0.2 0.1 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 3 0
    Saturated Fat (g) 0.8 1.6 0.1 0.1 0.3 0.0 0.1 0.0 0.0 1.2 0.0 0.8 0.0 0.0 0.0 3.9 0.0 0.0 9 1
    Selenium (mcg) 180.1 90.7 16.5 0.2 0.3 0.7 0.9 1.0 1.0 0.0 0.5 5.3 0.1 0.3 0.3 0.0 0.6 0.0 298 50
    Serine (g) 1.8 2.3 0.3 0.1 0.2 n/a 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.0 0.0 0.0 5 1
    Sodium (mg) 17.1 328.9 37.8 8.9 1.5 13.0 4.5 2.5 15.1 0.0 11.6 343.2 0.8 1.1 2,011.0 0.0 0.7 0.4 2,798 466
    Starch (g) 178.0 n/a 0.0 0.0 10.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 189 31
    Sucrose (g) 1.4 n/a 0.2 0.0 4.1 n/a n/a 0.6 n/a n/a 39.1 n/a n/a n/a n/a n/a n/a n/a 45 8
    Sugar (g) 7.6 0.0 3.5 9.4 6.8 4.5 3.4 36.0 39.0 0.0 40.2 3.8 6.9 0.0 0.6 0.0 0.0 0.1 162 27
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.5 0.2 0.4 0.1 0.1 0.1 0.2 0.2 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 4 1
    Threonine (g) 1.3 2.7 0.2 0.1 0.2 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 5 1
    Tocopherol, alpha (mg) 0.3 0.5 4.1 3.5 0.1 1.1 1.1 0.0 0.3 1.3 0.0 0.1 0.0 0.0 0.0 0.4 0.0 0.0 13 2
    Tocopherol, beta (mg) 0.2 0.0 0.1 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 2.5 0.2 0.6 0.3 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 4 1
    Total Fat (g) 4.3 7.3 0.6 0.7 2.2 0.1 0.3 0.2 0.3 9.0 0.0 2.9 0.2 0.0 0.0 27.2 0.0 0.0 55 9
    Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.5 0.8 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 2 0
    Tyrosine (g) 0.7 2.2 0.2 0.0 0.2 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 3 1
    Valine (g) 1.7 3.1 0.3 0.1 0.3 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.0 0.0 0.0 6 1
    Vitamin A, IU (IU) 0.0 85.1 2,716.2 6,997.8 391.9 0.0 22.7 94.6 2,116.8 0.0 0.0 7.2 165.2 0.0 0.0 0.0 0.4 0.0 12,598 2,100
    Vitamin A, RAE (mcg) 0.0 25.5 135.0 350.9 19.4 0.0 1.1 5.0 105.8 0.0 0.0 2.4 8.3 0.0 0.0 0.0 0.0 0.0 653 109
    Vitamin B-12 (mcg) 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.4 2.1 0.2 0.7 0.2 0.3 0.3 0.2 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.0 5 1
    Vitamin C (mg) 0.0 3.4 20.8 285.4 8.2 3.7 4.5 23.7 49.9 0.0 0.0 0.5 41.3 0.0 0.0 0.0 1.3 0.2 443 74
    Vitamin D (IU) 0.0 14.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14 2
    Water (g) 28.2 214.9 250.1 206.1 109.4 68.3 103.1 207.9 209.3 0.0 0.6 221.2 72.9 1.0 23.8 0.0 2.5 2.4 1,722 287
    Zinc (mg) 4.0 1.6 1.6 0.6 0.9 0.5 1.2 0.2 0.6 0.0 0.0 0.3 0.0 0.0 0.2 0.0 0.0 0.0 12 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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