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Nutritional Facts: Orange & Pineapple Chicken Stir-Fry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 ounces (285g)
linguine
10 ounces (284g)
boneless skinless chicken breasts
1 1/2 cups (270g)
asparagus
1 1/2 cups (224g)
sweet red peppers
1 cup (149g)
baby corn
3/4 cup (93g)
water chestnuts
3/4 cup (113g)
bamboo shoots
1 cup (249g)
pineapple chunks
1 cup (252g)
mandarin orange sections
2 teaspoons (9g)
oil
3 tablespoons (41g)
brown sugar
1 cup (240g)
chicken stock
1/3 cup (83g)
orange juice
1 1/2 tablespoons (12g)
cornstarch
2 tablespoons (36g)
soya sauce
2 tablespoons (27g)
sesame oil
1 1/2 teaspoons (4g)
garlic
1 1/2 teaspoons (3g)
gingerroot
Total 1 serving
Alanine (g) 1.2 3.5 0.3 0.1 0.5 n/a 0.1 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.2 0.0 0.0 0.0 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.4 4.1 0.3 0.1 0.2 n/a 0.1 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 6 1
Ash (g) 2.5 3.3 1.7 1.1 1.1 1.0 1.0 0.7 0.5 0.0 0.2 1.5 0.3 0.0 6.4 0.0 0.1 0.0 21 4
Aspartic acid (g) 1.8 5.7 1.5 0.6 0.4 n/a 0.5 0.2 0.1 0.0 n/a n/a 0.1 0.0 0.3 0.0 0.0 0.0 11 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 59.9 14.2 62.1 15.6 4.5 10.2 14.7 34.9 17.6 0.0 34.4 7.2 9.1 0.2 7.2 0.0 7.6 0.5 300 50
Calories 1,057.4 323.2 59.4 69.3 143.0 90.2 30.6 149.4 153.7 79.6 157.3 86.4 37.2 45.7 21.6 240.4 6.3 2.4 2,753 459
Calories (kj) 4,426.1 1,352.4 253.8 288.3 597.5 377.6 130.2 625.0 642.6 332.9 658.3 362.4 155.3 191.3 90.4 1,006.1 26.2 10.0 11,526 1,921
Carbohydrates (g) 212.8 0.0 11.1 13.5 31.3 22.3 5.9 39.1 40.8 0.0 40.6 8.5 8.6 11.0 2.0 0.0 1.4 0.5 449 75
Cholesterol (mg) 0.0 181.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.2 0.0 0.0 0.0 0.0 0.0 0.0 189 31
Copper (mg) 0.8 0.1 0.4 0.0 0.1 0.3 0.2 0.2 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Cystine (g) 0.7 0.6 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Dietary Fiber (g) 9.1 0.0 5.4 4.7 3.6 2.8 2.5 2.0 1.8 0.0 0.0 0.0 0.2 0.1 0.3 0.0 0.1 0.1 33 5
Folate (mcg) 675.5 11.3 402.3 102.8 34.3 14.9 7.9 12.5 12.6 0.0 0.4 12.0 24.8 0.0 6.5 0.0 0.1 0.3 1,318 220
Folate, DFE (mcg) 1,114.4 11.3 402.3 102.8 34.3 14.9 7.9 12.5 12.6 0.0 0.4 12.0 24.8 0.0 6.5 0.0 0.1 0.3 1,757 293
Folate, food (mcg) 51.3 11.3 402.3 102.8 34.3 14.9 7.9 12.5 12.6 0.0 0.4 12.0 24.8 0.0 6.5 0.0 0.1 0.3 694 116
Folic acid (mcg) 624.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 624 104
Fructose (g) 0.3 n/a 2.1 5.1 1.2 n/a n/a 16.2 n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a 25 4
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.3 n/a 1.1 4.3 1.3 n/a n/a 19.2 n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a 27 4
Glutamic acid (g) 13.1 8.9 0.7 0.5 1.0 n/a 0.3 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.9 0.0 0.0 0.0 26 4
Glycine (g) 1.3 2.7 0.3 0.1 0.2 n/a 0.1 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.2 0.0 0.0 0.0 5 1
Histidine (g) 0.8 2.2 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 4 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 9.4 1.0 2.5 1.0 0.7 0.1 0.6 0.7 0.9 0.0 0.3 0.5 0.2 0.1 0.9 0.0 0.1 0.0 19 3
Isoleucine (g) 1.5 3.0 0.2 0.0 0.2 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.0 0.0 0.0 5 1
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 2.8 5.0 0.4 0.1 0.5 n/a 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.3 0.0 0.0 0.0 9 2
Lysine (g) 0.8 5.8 0.3 0.1 0.2 n/a 0.2 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.3 0.0 0.0 0.0 8 1
Magnesium (mg) 151.1 73.7 37.8 26.8 38.7 20.5 3.4 34.9 20.2 0.0 3.7 9.6 9.1 0.4 14.4 0.0 1.1 1.3 447 74
Maltose (g) 5.6 n/a 0.0 0.0 0.3 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 6 1
Manganese (mg) 2.6 0.0 0.4 0.3 0.2 0.3 0.3 2.8 0.1 n/a 0.0 n/a 0.0 0.0 0.2 n/a 0.1 0.0 7 1
Methionine (g) 0.4 1.6 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 2 0
Monounsaturated Fat (g) 0.5 2.2 0.0 0.0 0.6 0.0 0.0 0.0 0.0 2.5 0.0 1.4 0.0 0.0 0.0 10.8 0.0 0.0 18 3
Niacin (mg) 20.5 29.6 2.9 2.2 2.5 0.9 0.7 0.7 1.1 0.0 0.0 3.8 0.3 0.0 1.4 0.0 0.0 0.0 67 11
Pantothenic acid (mg) 1.2 4.0 0.6 0.7 1.2 0.4 0.2 0.2 0.3 0.0 0.1 n/a 0.2 0.0 0.1 0.0 0.0 0.0 9 2
Phenylalanine (g) 1.9 2.4 0.2 0.1 0.2 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.0 0.0 0.0 5 1
Phosphorus (mg) 538.7 595.4 145.8 58.1 114.7 58.6 66.8 14.9 25.2 0.0 1.7 64.8 14.0 1.6 46.8 0.0 6.4 1.0 1,755 292
Phytosterols n/a n/a n/a n/a n/a n/a 21.5 n/a n/a 87.1 n/a n/a n/a n/a n/a 235.3 n/a 0.5 344 57
Polyunsaturated Fat (g) 1.6 1.1 0.3 0.2 0.9 0.0 0.2 0.1 0.1 4.9 0.0 0.5 0.0 0.0 0.0 11.3 0.0 0.0 21 4
Potassium (mg) 635.6 1,049.0 604.8 471.6 324.8 543.1 603.6 303.8 196.6 0.0 55.1 252.0 165.2 0.4 76.3 0.0 16.8 12.5 5,311 885
Proline (g) 4.5 1.9 0.2 0.1 0.4 n/a 0.2 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.3 0.0 0.0 0.0 8 1
Protein (g) 37.2 60.2 6.5 2.2 5.1 1.3 2.9 1.0 1.1 0.0 0.0 6.0 0.6 0.0 3.8 0.0 0.3 0.1 128 21
Retinol (mcg) 0.0 25.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.4 0.0 0.0 0.0 0.0 0.0 0.0 28 5
Riboflavin (mg) 1.1 0.3 0.4 0.2 0.1 0.2 0.1 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 3 0
Saturated Fat (g) 0.8 1.6 0.1 0.1 0.3 0.0 0.1 0.0 0.0 1.2 0.0 0.8 0.0 0.0 0.0 3.9 0.0 0.0 9 1
Selenium (mcg) 180.1 90.7 16.5 0.2 0.3 0.7 0.9 1.0 1.0 0.0 0.5 5.3 0.1 0.3 0.3 0.0 0.6 0.0 298 50
Serine (g) 1.8 2.3 0.3 0.1 0.2 n/a 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.0 0.0 0.0 5 1
Sodium (mg) 17.1 328.9 37.8 8.9 1.5 13.0 4.5 2.5 15.1 0.0 11.6 343.2 0.8 1.1 2,011.0 0.0 0.7 0.4 2,798 466
Starch (g) 178.0 n/a 0.0 0.0 10.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 189 31
Sucrose (g) 1.4 n/a 0.2 0.0 4.1 n/a n/a 0.6 n/a n/a 39.1 n/a n/a n/a n/a n/a n/a n/a 45 8
Sugar (g) 7.6 0.0 3.5 9.4 6.8 4.5 3.4 36.0 39.0 0.0 40.2 3.8 6.9 0.0 0.6 0.0 0.0 0.1 162 27
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.5 0.2 0.4 0.1 0.1 0.1 0.2 0.2 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 4 1
Threonine (g) 1.3 2.7 0.2 0.1 0.2 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 5 1
Tocopherol, alpha (mg) 0.3 0.5 4.1 3.5 0.1 1.1 1.1 0.0 0.3 1.3 0.0 0.1 0.0 0.0 0.0 0.4 0.0 0.0 13 2
Tocopherol, beta (mg) 0.2 0.0 0.1 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 2.5 0.2 0.6 0.3 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 4 1
Total Fat (g) 4.3 7.3 0.6 0.7 2.2 0.1 0.3 0.2 0.3 9.0 0.0 2.9 0.2 0.0 0.0 27.2 0.0 0.0 55 9
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.5 0.8 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 2 0
Tyrosine (g) 0.7 2.2 0.2 0.0 0.2 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 3 1
Valine (g) 1.7 3.1 0.3 0.1 0.3 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.0 0.0 0.0 6 1
Vitamin A, IU (IU) 0.0 85.1 2,716.2 6,997.8 391.9 0.0 22.7 94.6 2,116.8 0.0 0.0 7.2 165.2 0.0 0.0 0.0 0.4 0.0 12,598 2,100
Vitamin A, RAE (mcg) 0.0 25.5 135.0 350.9 19.4 0.0 1.1 5.0 105.8 0.0 0.0 2.4 8.3 0.0 0.0 0.0 0.0 0.0 653 109
Vitamin B-12 (mcg) 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.4 2.1 0.2 0.7 0.2 0.3 0.3 0.2 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.0 5 1
Vitamin C (mg) 0.0 3.4 20.8 285.4 8.2 3.7 4.5 23.7 49.9 0.0 0.0 0.5 41.3 0.0 0.0 0.0 1.3 0.2 443 74
Vitamin D (IU) 0.0 14.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14 2
Water (g) 28.2 214.9 250.1 206.1 109.4 68.3 103.1 207.9 209.3 0.0 0.6 221.2 72.9 1.0 23.8 0.0 2.5 2.4 1,722 287
Zinc (mg) 4.0 1.6 1.6 0.6 0.9 0.5 1.2 0.2 0.6 0.0 0.0 0.3 0.0 0.0 0.2 0.0 0.0 0.0 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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