Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
16 ounces (449g) salmon fillets |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1/4 teaspoon (1g) liquid smoke |
1 lb (456g) fettuccine |
1 tablespoon (14g) cooking oil |
1 large (150g) onions |
1/2 teaspoon (3g) kosher salt |
1/4 teaspoon (1g) fresh ground pepper |
8 ounces (227g) mushrooms |
16 ounces (0g) alfredo sauce |
Total | 1 serving | |
| Alanine (g) | 5.9 | n/a | n/a | n/a | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 9 | 2 |
| Alcohol (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 5.8 | n/a | n/a | n/a | 2.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 9 | 2 |
| Ash (g) | 6.8 | n/a | n/a | n/a | 5.1 | 0.0 | 0.5 | 3.0 | 0.0 | 1.9 | n/a | 17 | 4 |
| Aspartic acid (g) | 11.6 | n/a | n/a | n/a | 3.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 16 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 31.4 | n/a | n/a | n/a | 159.6 | 0.0 | 34.5 | 0.7 | 2.5 | 6.8 | n/a | 236 | 59 |
| Calories | 570.0 | n/a | n/a | n/a | 1,751.0 | 120.2 | 60.0 | 0.0 | 1.4 | 49.9 | n/a | 2,553 | 638 |
| Calories (kj) | 2,387.6 | n/a | n/a | n/a | 7,337.0 | 503.1 | 249.0 | 0.0 | 6.0 | 210.9 | n/a | 10,694 | 2,673 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | 5 | 1 |
| Carbohydrates (g) | 0.0 | n/a | n/a | n/a | 325.0 | 0.0 | 14.0 | 0.0 | 0.4 | 7.4 | n/a | 347 | 87 |
| Cholesterol (mg) | 206.4 | n/a | n/a | n/a | 383.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 589 | 147 |
| Copper (mg) | 0.3 | n/a | n/a | n/a | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | n/a | 2 | 1 |
| Cystine (g) | 0.7 | n/a | n/a | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | n/a | n/a | n/a | 15.0 | 0.0 | 2.6 | 0.0 | 0.1 | 2.3 | n/a | 20 | 5 |
| Folate (mcg) | 18.0 | n/a | n/a | n/a | 1,048.8 | 0.0 | 28.5 | 0.0 | 0.1 | 38.6 | n/a | 1,134 | 283 |
| Folate, DFE (mcg) | 18.0 | n/a | n/a | n/a | 1,687.2 | 0.0 | 28.5 | 0.0 | 0.1 | 38.6 | n/a | 1,772 | 443 |
| Folate, food (mcg) | 18.0 | n/a | n/a | n/a | 132.2 | 0.0 | 28.5 | 0.0 | 0.1 | 38.6 | n/a | 217 | 54 |
| Folic acid (mcg) | 0.0 | n/a | n/a | n/a | 916.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 917 | 229 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.9 | n/a | 0.0 | 0.4 | n/a | 2 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.5 | n/a | 3.0 | n/a | 0.0 | 3.4 | n/a | 7 | 2 |
| Glutamic acid (g) | 13.0 | n/a | n/a | n/a | 20.9 | 0.0 | 0.4 | 0.0 | 0.0 | 0.8 | n/a | 35 | 9 |
| Glycine (g) | 5.7 | n/a | n/a | n/a | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 8 | 2 |
| Histidine (g) | 2.4 | n/a | n/a | n/a | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.7 | n/a | n/a | n/a | 18.3 | 0.0 | 0.3 | 0.0 | 0.1 | 1.1 | n/a | 22 | 5 |
| Isoleucine (g) | 4.3 | n/a | n/a | n/a | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 7 | 2 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 7.0 | n/a | n/a | n/a | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 13 | 3 |
| Lysine (g) | 7.9 | n/a | n/a | n/a | 2.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 10 | 3 |
| Magnesium (mg) | 121.2 | n/a | n/a | n/a | 264.5 | 0.0 | 15.0 | 0.0 | 1.0 | 20.4 | n/a | 422 | 106 |
| Maltose | n/a | n/a | n/a | n/a | 7.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 7 | 2 |
| Manganese (mg) | 0.0 | n/a | n/a | n/a | 3.9 | n/a | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 4 | 1 |
| Methionine (g) | 2.6 | n/a | n/a | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 6.0 | n/a | n/a | n/a | 5.7 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 16 | 4 |
| Niacin (mg) | 35.9 | n/a | n/a | n/a | 38.2 | 0.0 | 0.2 | 0.0 | 0.0 | 8.2 | n/a | 82 | 21 |
| Pantothenic acid (mg) | 4.6 | n/a | n/a | n/a | 4.2 | 0.0 | 0.2 | 0.0 | 0.0 | 3.4 | n/a | 12 | 3 |
| Phenylalanine (g) | 3.8 | n/a | n/a | n/a | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 7 | 2 |
| Phosphorus (mg) | 1,171.4 | n/a | n/a | n/a | 1,099.0 | 0.0 | 43.5 | 0.0 | 0.9 | 195.1 | n/a | 2,510 | 627 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 131.6 | 22.5 | 0.0 | 0.5 | n/a | n/a | 155 | 39 |
| Polyunsaturated Fat (g) | 3.6 | n/a | n/a | n/a | 6.1 | 7.4 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 18 | 4 |
| Potassium (mg) | 1,642.6 | n/a | n/a | n/a | 1,112.6 | 0.0 | 219.0 | 0.2 | 7.6 | 721.3 | n/a | 3,703 | 926 |
| Proline (g) | 3.9 | n/a | n/a | n/a | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 11 | 3 |
| Protein (g) | 92.0 | n/a | n/a | n/a | 64.6 | 0.0 | 1.7 | 0.0 | 0.1 | 7.0 | n/a | 165 | 41 |
| Retinol (mcg) | 157.1 | n/a | n/a | n/a | 77.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 235 | 59 |
| Riboflavin (mg) | 0.5 | n/a | n/a | n/a | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 3 | 1 |
| Saturated Fat (g) | 3.6 | n/a | n/a | n/a | 5.4 | 1.8 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 11 | 3 |
| Selenium (mcg) | 140.9 | n/a | n/a | n/a | 359.3 | 0.0 | 0.8 | 0.0 | 0.0 | 21.1 | n/a | 522 | 131 |
| Serine (g) | 4.1 | n/a | n/a | n/a | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 8 | 2 |
| Sodium (mg) | 336.6 | n/a | n/a | n/a | 95.8 | 0.0 | 6.0 | 1,162.7 | 0.1 | 11.3 | n/a | 1,613 | 403 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 1.2 | n/a | 1.5 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Sugar (g) | 0.0 | n/a | n/a | n/a | 8.6 | 0.0 | 6.4 | 0.0 | 0.0 | 4.5 | n/a | 19 | 5 |
| Theobromine (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | n/a | n/a | n/a | 5.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 6 | 1 |
| Threonine (g) | 4.8 | n/a | n/a | n/a | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 7 | 2 |
| Tocopherol, alpha (mg) | 1.8 | n/a | n/a | n/a | 1.7 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 6.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 6 | 2 |
| Total Fat (g) | 19.7 | n/a | n/a | n/a | 20.2 | 13.6 | 0.2 | 0.0 | 0.0 | 0.8 | n/a | 55 | 14 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.2 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.0 | n/a | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Tyrosine (g) | 3.3 | n/a | n/a | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 5 | 1 |
| Valine (g) | 4.9 | n/a | n/a | n/a | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 9 | 2 |
| Vitamin A, IU (IU) | 525.1 | n/a | n/a | n/a | 282.7 | 0.0 | 3.0 | 0.0 | 3.1 | 0.0 | n/a | 814 | 203 |
| Vitamin A, RAE (mcg) | 157.1 | n/a | n/a | n/a | 77.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 235 | 59 |
| Vitamin B-12 (mcg) | 18.6 | n/a | n/a | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 20 | 5 |
| Vitamin B-6 (mg) | 2.7 | n/a | n/a | n/a | 1.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 11.1 | 0.0 | 0.0 | 4.8 | n/a | 16 | 4 |
| Vitamin D (IU) | 1,952.3 | n/a | n/a | n/a | 50.2 | 0.0 | 0.0 | 0.0 | 0.0 | 15.9 | n/a | 2,018 | 505 |
| Water (g) | 338.9 | n/a | n/a | n/a | 41.1 | 0.0 | 133.7 | 0.0 | 0.1 | 209.7 | n/a | 723 | 181 |
| Zinc (mg) | 1.8 | n/a | n/a | n/a | 8.8 | 0.0 | 0.3 | 0.0 | 0.0 | 1.2 | n/a | 12 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.