You are in: Home /
Lost? Site Map

Nutritional Facts: Chicken in a Light Cream Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 teaspoon (5g)
olive oil
1 1/2 lbs (681g)
boneless skinless chicken breasts
2 teaspoons (6g)
garlic
2 1/4 cups (540g)
low sodium chicken broth
1 1/2 cups (363g)
10% cream
1 teaspoon (4g)
white sugar
1 tablespoon (6g)
green onions
Total 1 serving
Alanine (g) 0.0 8.4 0.0 n/a 0.4 n/a 0.0 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 9.8 0.0 n/a 0.4 n/a 0.0 10 3
Ash (g) 0.0 7.8 0.1 1.1 2.4 0.0 0.0 11 3
Aspartic acid (g) 0.0 13.6 0.0 n/a 0.8 n/a 0.0 14 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 34.1 10.1 21.6 381.2 0.0 4.3 451 113
Calories 39.8 776.3 8.3 86.4 471.9 16.3 1.9 1,401 350
Calories (kj) 166.5 3,248.4 34.9 361.8 1,978.4 68.0 8.1 5,866 1,466
Carbohydrates (g) 0.0 0.0 1.9 6.5 15.6 4.2 0.4 29 7
Cholesterol (mg) 0.0 435.8 0.0 0.0 134.3 0.0 0.0 570 143
Copper (mg) 0.0 0.2 0.0 0.3 0.0 0.0 0.0 1 0
Cystine (g) 0.0 1.5 0.0 n/a 0.1 n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0 0
Folate (mcg) 0.0 27.2 0.2 0.0 10.9 0.0 3.8 42 11
Folate, DFE (mcg) 0.0 27.2 0.2 0.0 10.9 0.0 3.8 42 11
Folate, food (mcg) 0.0 27.2 0.2 0.0 10.9 0.0 3.8 42 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 0.0 21.4 0.0 n/a 2.3 n/a 0.0 24 6
Glycine (g) 0.0 6.4 0.0 n/a 0.2 n/a 0.0 7 2
Histidine (g) 0.0 5.4 0.0 n/a 0.3 n/a 0.0 6 1
Iron (mg) 0.0 2.5 0.1 1.1 0.3 0.0 0.1 4 1
Isoleucine (g) 0.0 7.1 0.0 n/a 0.6 n/a 0.0 8 2
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 12.0 0.0 n/a 1.1 n/a 0.0 13 3
Lysine (g) 0.0 13.9 0.0 n/a 0.9 n/a 0.0 15 4
Magnesium (mg) 0.0 177.1 1.4 5.4 36.3 0.0 1.2 221 55
Maltose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0 0
Methionine (g) 0.0 3.8 0.0 n/a 0.3 n/a 0.0 4 1
Monounsaturated Fat (g) 3.3 5.2 0.0 1.5 12.1 0.0 0.0 22 6
Niacin (mg) 0.0 71.0 0.0 7.4 0.3 0.0 0.0 79 20
Pantothenic acid (mg) 0.0 9.7 0.0 n/a 1.0 0.0 0.0 11 3
Phenylalanine (g) 0.0 5.8 0.0 n/a 0.5 n/a 0.0 6 2
Phosphorus (mg) 0.0 1,430.1 8.6 162.0 344.9 0.0 2.2 1,948 487
Phytosterols (mg) 9.9 n/a n/a n/a n/a n/a n/a 10 2
Polyunsaturated Fat (g) 0.5 2.7 0.0 0.7 1.6 0.0 0.0 5 1
Potassium (mg) 0.0 2,519.7 22.5 464.4 471.9 0.1 16.6 3,495 874
Proline (g) 0.0 4.6 0.0 n/a 1.0 n/a 0.0 6 1
Protein (g) 0.0 144.6 0.4 10.8 10.7 0.0 0.1 167 42
Retinol (mcg) 0.0 61.3 0.0 0.0 344.9 0.0 0.0 406 102
Riboflavin (mg) 0.0 0.7 0.0 0.2 0.5 0.0 0.0 1 0
Saturated Fat (g) 0.6 3.9 0.0 1.0 26.0 0.0 0.0 31 8
Selenium (mcg) 0.0 217.9 0.8 0.0 6.5 0.0 0.0 225 56
Serine (g) 0.0 5.5 0.0 n/a 0.6 n/a 0.0 6 2
Sodium (mg) 0.1 790.0 1.0 162.0 148.8 0.0 1.0 1,103 276
Sucrose n/a n/a n/a n/a n/a 4.2 n/a 4 1
Sugar (g) 0.0 0.0 0.1 0.7 0.6 4.2 0.1 6 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.4 0.0 0.0 0.1 0.0 0.0 1 0
Threonine (g) 0.0 6.5 0.0 n/a 0.5 n/a 0.0 7 2
Tocopherol, alpha (mg) 0.6 1.3 0.0 0.0 1.2 0.0 0.0 3 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.5 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 4.5 17.6 0.0 3.2 41.7 0.0 0.0 67 17
Trans-monoenoic Fat n/a 0.1 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 1.8 0.0 n/a 0.2 n/a 0.0 2 0
Tyrosine (g) 0.0 5.2 0.0 n/a 0.5 n/a 0.0 6 1
Valine (g) 0.0 7.5 0.0 n/a 0.7 n/a 0.0 8 2
Vitamin A, IU (IU) 0.0 204.3 0.5 0.0 1,285.0 0.0 59.8 1,550 387
Vitamin A, RAE (mcg) 0.0 61.3 0.0 0.0 352.1 0.0 3.0 416 104
Vitamin B-12 (mcg) 0.0 1.4 0.0 0.5 1.2 0.0 0.0 3 1
Vitamin B-6 (mg) 0.0 5.1 0.1 0.1 0.1 0.0 0.0 5 1
Vitamin C (mg) 0.0 8.2 1.7 0.0 3.3 0.0 1.1 14 4
Vitamin D (IU) 0.0 34.1 0.0 0.0 29.0 0.0 0.0 63 16
Water (g) 0.0 516.1 3.3 518.4 292.5 0.0 5.4 1,336 334
Zinc (mg) 0.0 3.9 0.1 0.5 1.9 0.0 0.0 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Chicken in a Light Cream Sauce.