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    Nutritional Facts: Chicken in a Light Cream Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 teaspoon (5g)
    olive oil
    1 1/2 lbs (681g)
    boneless skinless chicken breasts
    2 teaspoons (6g)
    garlic
    2 1/4 cups (540g)
    low sodium chicken broth
    1 1/2 cups (363g)
    10% cream
    1 teaspoon (4g)
    white sugar
    1 tablespoon (6g)
    green onions
    Total 1 serving
    Alanine (g) 0.0 8.4 0.0 n/a 0.4 n/a 0.0 9 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 9.8 0.0 n/a 0.4 n/a 0.0 10 3
    Ash (g) 0.0 7.8 0.1 1.1 2.4 0.0 0.0 11 3
    Aspartic acid (g) 0.0 13.6 0.0 n/a 0.8 n/a 0.0 14 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.0 34.1 10.1 21.6 381.2 0.0 4.3 451 113
    Calories 39.8 776.3 8.3 86.4 471.9 16.3 1.9 1,401 350
    Calories (kj) 166.5 3,248.4 34.9 361.8 1,978.4 68.0 8.1 5,866 1,466
    Carbohydrates (g) 0.0 0.0 1.9 6.5 15.6 4.2 0.4 29 7
    Cholesterol (mg) 0.0 435.8 0.0 0.0 134.3 0.0 0.0 570 143
    Copper (mg) 0.0 0.2 0.0 0.3 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 1.5 0.0 n/a 0.1 n/a n/a 2 0
    Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0 0
    Folate (mcg) 0.0 27.2 0.2 0.0 10.9 0.0 3.8 42 11
    Folate, DFE (mcg) 0.0 27.2 0.2 0.0 10.9 0.0 3.8 42 11
    Folate, food (mcg) 0.0 27.2 0.2 0.0 10.9 0.0 3.8 42 11
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Galactose n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glutamic acid (g) 0.0 21.4 0.0 n/a 2.3 n/a 0.0 24 6
    Glycine (g) 0.0 6.4 0.0 n/a 0.2 n/a 0.0 7 2
    Histidine (g) 0.0 5.4 0.0 n/a 0.3 n/a 0.0 6 1
    Iron (mg) 0.0 2.5 0.1 1.1 0.3 0.0 0.1 4 1
    Isoleucine (g) 0.0 7.1 0.0 n/a 0.6 n/a 0.0 8 2
    Lactose n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.0 12.0 0.0 n/a 1.1 n/a 0.0 13 3
    Lysine (g) 0.0 13.9 0.0 n/a 0.9 n/a 0.0 15 4
    Magnesium (mg) 0.0 177.1 1.4 5.4 36.3 0.0 1.2 221 55
    Maltose n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0 0
    Methionine (g) 0.0 3.8 0.0 n/a 0.3 n/a 0.0 4 1
    Monounsaturated Fat (g) 3.3 5.2 0.0 1.5 12.1 0.0 0.0 22 6
    Niacin (mg) 0.0 71.0 0.0 7.4 0.3 0.0 0.0 79 20
    Pantothenic acid (mg) 0.0 9.7 0.0 n/a 1.0 0.0 0.0 11 3
    Phenylalanine (g) 0.0 5.8 0.0 n/a 0.5 n/a 0.0 6 2
    Phosphorus (mg) 0.0 1,430.1 8.6 162.0 344.9 0.0 2.2 1,948 487
    Phytosterols (mg) 9.9 n/a n/a n/a n/a n/a n/a 10 2
    Polyunsaturated Fat (g) 0.5 2.7 0.0 0.7 1.6 0.0 0.0 5 1
    Potassium (mg) 0.0 2,519.7 22.5 464.4 471.9 0.1 16.6 3,495 874
    Proline (g) 0.0 4.6 0.0 n/a 1.0 n/a 0.0 6 1
    Protein (g) 0.0 144.6 0.4 10.8 10.7 0.0 0.1 167 42
    Retinol (mcg) 0.0 61.3 0.0 0.0 344.9 0.0 0.0 406 102
    Riboflavin (mg) 0.0 0.7 0.0 0.2 0.5 0.0 0.0 1 0
    Saturated Fat (g) 0.6 3.9 0.0 1.0 26.0 0.0 0.0 31 8
    Selenium (mcg) 0.0 217.9 0.8 0.0 6.5 0.0 0.0 225 56
    Serine (g) 0.0 5.5 0.0 n/a 0.6 n/a 0.0 6 2
    Sodium (mg) 0.1 790.0 1.0 162.0 148.8 0.0 1.0 1,103 276
    Sucrose n/a n/a n/a n/a n/a 4.2 n/a 4 1
    Sugar (g) 0.0 0.0 0.1 0.7 0.6 4.2 0.1 6 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.4 0.0 0.0 0.1 0.0 0.0 1 0
    Threonine (g) 0.0 6.5 0.0 n/a 0.5 n/a 0.0 7 2
    Tocopherol, alpha (mg) 0.6 1.3 0.0 0.0 1.2 0.0 0.0 3 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.5 n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 4.5 17.6 0.0 3.2 41.7 0.0 0.0 67 17
    Trans-monoenoic Fat n/a 0.1 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 1.8 0.0 n/a 0.2 n/a 0.0 2 0
    Tyrosine (g) 0.0 5.2 0.0 n/a 0.5 n/a 0.0 6 1
    Valine (g) 0.0 7.5 0.0 n/a 0.7 n/a 0.0 8 2
    Vitamin A, IU (IU) 0.0 204.3 0.5 0.0 1,285.0 0.0 59.8 1,550 387
    Vitamin A, RAE (mcg) 0.0 61.3 0.0 0.0 352.1 0.0 3.0 416 104
    Vitamin B-12 (mcg) 0.0 1.4 0.0 0.5 1.2 0.0 0.0 3 1
    Vitamin B-6 (mg) 0.0 5.1 0.1 0.1 0.1 0.0 0.0 5 1
    Vitamin C (mg) 0.0 8.2 1.7 0.0 3.3 0.0 1.1 14 4
    Vitamin D (IU) 0.0 34.1 0.0 0.0 29.0 0.0 0.0 63 16
    Water (g) 0.0 516.1 3.3 518.4 292.5 0.0 5.4 1,336 334
    Zinc (mg) 0.0 3.9 0.1 0.5 1.9 0.0 0.0 6 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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