Nutritional Facts: Spaghetti Alla Carbonara

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 ounces (113g)
thick slab bacon
2 tablespoons (27g)
olive oil
3 (168g)
extra-large eggs
1/4 cup (15g)
Italian parsley
1/4 teaspoon (2g)
kosher salt
1/4 teaspoon (0g)
red pepper flakes
1 lb (456g)
spaghetti
1/2 cup (50g)
parmesan cheese
Total 1 serving
Alanine (g) 0.8 0.0 1.2 0.0 0.0 n/a 2.0 0.6 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.9 0.0 1.4 0.0 0.0 n/a 2.2 0.8 5 1
Ash (g) 2.8 0.0 1.8 0.3 1.5 0.0 4.0 4.0 15 2
Aspartic acid (g) 1.2 0.0 2.2 0.0 0.0 n/a 2.8 1.3 8 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 6.8 0.3 94.1 20.7 0.4 0.7 95.8 554.5 773 129
Calories 519.4 238.7 240.2 5.4 0.0 1.4 1,691.8 215.5 2,912 485
Calories (kj) 2,175.0 998.7 1,006.3 22.7 0.0 6.0 7,081.7 902.5 12,193 2,032
Carbohydrates (g) 0.7 0.0 1.2 0.9 0.0 0.3 340.5 2.0 346 58
Cholesterol (mg) 77.1 0.0 625.0 0.0 0.0 0.0 0.0 44.0 746 124
Copper (mg) 0.1 0.0 0.1 0.0 0.0 0.0 1.3 0.1 2 0
Cystine (g) 0.1 0.0 0.5 0.0 0.0 n/a 1.2 0.1 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.5 0.0 0.1 14.6 0.0 15 3
Folate (mcg) 2.3 0.0 79.0 22.8 0.0 0.5 1,080.7 5.0 1,190 198
Folate, DFE (mcg) 2.3 0.0 79.0 22.8 0.0 0.5 1,783.0 5.0 1,892 315
Folate, food (mcg) 2.3 0.0 79.0 22.8 0.0 0.5 82.1 5.0 192 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 998.6 0.0 999 166
Fructose n/a n/a 0.0 n/a n/a n/a 0.5 0.1 1 0
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0.1 0 0
Glucose (dextrose) n/a n/a 0.6 n/a n/a n/a 0.5 0.1 1 0
Glutamic acid (g) 1.9 0.0 2.8 0.0 0.0 n/a 21.0 4.3 30 5
Glycine (g) 0.9 0.0 0.7 0.0 0.0 n/a 2.0 0.4 4 1
Histidine (g) 0.5 0.0 0.5 0.0 0.0 n/a 1.4 0.5 3 0
Hydroxyproline (g) 0.2 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.5 0.2 2.9 0.9 0.0 0.0 15.0 0.5 20 3
Isoleucine (g) 0.6 0.0 1.1 0.0 0.0 n/a 2.3 1.0 5 1
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0.1 0 0
Leucine (g) 1.0 0.0 1.8 0.0 0.0 n/a 4.5 1.9 9 2
Lysine (g) 1.1 0.0 1.5 0.0 0.0 n/a 1.4 1.5 5 1
Magnesium (mg) 13.6 0.0 20.2 7.5 0.0 0.7 241.7 19.0 303 50
Maltose n/a n/a 0.0 n/a n/a n/a 8.9 0.1 9 2
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 4.2 0.0 4 1
Methionine (g) 0.3 0.0 0.6 0.0 0.0 n/a 0.7 0.5 2 0
Monounsaturated Fat (g) 22.7 19.7 6.1 0.0 0.0 0.0 0.8 4.2 54 9
Niacin (mg) 4.3 0.0 0.1 0.2 0.0 0.0 32.7 0.1 37 6
Pantothenic acid (mg) 0.6 0.0 2.6 0.1 0.0 n/a 2.0 0.2 5 1
Phenylalanine (g) 0.5 0.0 1.1 0.0 0.0 n/a 3.0 1.0 6 1
Phosphorus (mg) 213.2 0.0 332.6 8.7 0.0 1.3 861.8 364.5 1,782 297
Phytosterols n/a 59.7 n/a 0.8 0.0 0.4 n/a n/a 61 10
Polyunsaturated Fat (g) 5.5 2.8 3.2 0.0 0.0 0.0 2.6 0.6 15 2
Potassium (mg) 235.9 0.3 231.8 83.1 0.1 9.1 1,016.9 62.5 1,640 273
Proline (g) 0.7 0.0 0.9 0.0 0.0 n/a 7.2 2.3 11 2
Protein (g) 13.2 0.0 21.1 0.4 0.0 0.1 59.5 19.2 113 19
Retinol (mcg) 12.5 0.0 268.8 0.0 0.0 0.0 0.0 111.5 393 65
Riboflavin (mg) 0.1 0.0 0.8 0.0 0.0 0.0 1.8 0.2 3 0
Saturated Fat (g) 17.0 3.7 5.3 0.0 0.0 0.0 1.3 8.7 36 6
Selenium (mcg) 22.9 0.0 51.6 0.0 0.0 0.0 288.2 8.9 372 62
Serine (g) 0.5 0.0 1.6 0.0 0.0 n/a 2.8 1.1 6 1
Sodium (mg) 944.6 0.5 238.6 8.4 581.4 0.1 27.4 764.5 2,565 428
Starch n/a n/a n/a n/a n/a n/a 284.8 n/a 285 47
Sucrose n/a n/a 0.0 n/a n/a n/a 2.2 0.1 2 0
Sugar (g) 0.0 0.0 0.6 0.1 0.0 0.0 12.2 0.5 13 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.1 0.0 0.0 0.0 4.1 0.0 4 1
Threonine (g) 0.5 0.0 0.9 0.0 0.0 n/a 2.1 0.7 4 1
Tocopherol, alpha (mg) 0.3 3.9 1.8 0.1 0.0 0.1 0.5 0.1 7 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.3 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 0.2 0.8 0.1 n/a n/a 4.0 n/a 5 1
Total Fat (g) 51.1 27.0 16.0 0.1 0.0 0.1 6.9 14.3 115 19
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 0.3 0.0 0.0 n/a 0.8 0.3 1 0
Tyrosine (g) 0.4 0.0 0.8 0.0 0.0 n/a 1.1 1.2 4 1
Valine (g) 0.7 0.0 1.4 0.0 0.0 n/a 2.7 1.3 6 1
Vitamin A, IU (IU) 42.0 0.0 907.2 1,263.6 0.0 187.2 0.0 432.5 2,833 472
Vitamin A, RAE (mcg) 12.5 0.0 268.8 63.2 0.0 9.4 0.0 114.5 468 78
Vitamin B-12 (mcg) 0.8 0.0 1.5 0.0 0.0 0.0 0.0 1.1 3 1
Vitamin B-6 (mg) 0.2 0.0 0.3 0.0 0.0 0.0 0.6 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 20.0 0.0 0.3 0.0 0.0 20 3
Vitamin D (IU) 71.4 0.0 137.8 0.0 0.0 0.0 0.0 10.5 220 37
Water (g) 45.6 0.0 127.9 13.2 0.0 0.0 45.1 10.4 242 40
Zinc (mg) 1.3 0.0 2.2 0.2 0.0 0.0 6.4 1.9 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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