Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/4 lb (113g) pork |
1 (290g) chicken breast half |
1/2 lb (266g) raw small shrimp |
1/2 head (454g) cabbage |
8 (29g) dried Chinese mushrooms |
3 (45g) scallions |
1/3 cup (80g) chicken stock |
1/2 tablespoon (9g) salt |
3 tablespoons (44g) dry sherry |
1 tablespoon (13g) sugar |
1 to taste (0g) vegetable oil |
1 to taste (0g) cornstarch |
1 tablespoon (14g) sesame oil |
1 to taste (44g) eggs |
1 to taste (0g) egg roll wraps |
Total | 1 serving | |
Alanine (g) | 1.8 | 3.4 | 2.2 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 8 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 5 | 0 |
Arginine (g) | 2.0 | 3.7 | 3.6 | 0.3 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 10 | 0 |
Ash (g) | 1.3 | 2.9 | 5.0 | 2.9 | 1.3 | 0.4 | 0.5 | 9.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 23 | 0 |
Aspartic acid (g) | 3.0 | 5.4 | 4.0 | 0.6 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 13 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Calcium (mg) | 20.4 | 31.9 | 143.9 | 181.6 | 3.2 | 32.4 | 2.4 | 2.2 | 3.5 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 422 | 0 |
Calories | 227.8 | 498.8 | 189.2 | 113.5 | 85.2 | 14.4 | 28.8 | 0.0 | 36.7 | 48.8 | n/a | n/a | 120.2 | n/a | n/a | 1,363 | 0 |
Calories (kj) | 950.9 | 2,088.0 | 791.5 | 467.6 | 356.5 | 60.8 | 120.7 | 0.0 | 153.5 | 203.9 | n/a | n/a | 503.1 | n/a | n/a | 5,696 | 0 |
Campesterol | n/a | n/a | n/a | n/a | 5.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
Carbohydrates (g) | 0.0 | 0.0 | 2.4 | 26.3 | 21.7 | 3.3 | 2.8 | 0.0 | 1.2 | 12.6 | n/a | n/a | 0.0 | n/a | n/a | 70 | 0 |
Cholesterol (mg) | 95.2 | 185.6 | 335.8 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 619 | 0 |
Copper (mg) | 0.1 | 0.1 | 0.5 | 0.1 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
Cystine (g) | 0.4 | 0.8 | 0.4 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 11.4 | 3.3 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 16 | 0 |
Folate (mcg) | 3.4 | 11.6 | 50.6 | 195.2 | 46.9 | 28.8 | 4.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 341 | 0 |
Folate, DFE (mcg) | 3.4 | 11.6 | 50.6 | 195.2 | 46.9 | 28.8 | 4.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 341 | 0 |
Folate, food (mcg) | 3.4 | 11.6 | 50.6 | 195.2 | 46.9 | 28.8 | 4.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 341 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Fructose | n/a | n/a | 0.0 | 6.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.0 | 7.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 8 | 0 |
Glutamic acid (g) | 4.9 | 8.9 | 6.4 | 1.3 | 0.7 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 22 | 0 |
Glycine (g) | 1.4 | 3.6 | 2.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 7 | 0 |
Histidine (g) | 1.3 | 1.8 | 0.8 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 0 |
Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 1.1 | 2.1 | 0.6 | 2.1 | 0.5 | 0.7 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 8 | 0 |
Isoleucine (g) | 1.5 | 3.1 | 1.7 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 7 | 0 |
Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 2.6 | 4.4 | 3.1 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 11 | 0 |
Lysine (g) | 2.8 | 5.0 | 3.5 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 12 | 0 |
Magnesium (mg) | 28.3 | 72.5 | 58.6 | 54.5 | 38.0 | 9.0 | 3.2 | 0.1 | 4.9 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 269 | 0 |
Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.7 | 0.3 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Methionine (g) | 0.8 | 1.6 | 1.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 0 |
Monounsaturated Fat (g) | 4.4 | 11.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5.4 | n/a | n/a | 22 | 0 |
Niacin (mg) | 7.4 | 28.7 | 4.7 | 1.1 | 4.1 | 0.2 | 1.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 48 | 0 |
Pantothenic acid (mg) | 0.8 | 2.3 | 0.8 | 1.0 | 6.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 11 | 0 |
Phenylalanine (g) | 1.3 | 2.4 | 1.6 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 6 | 0 |
Phosphorus (mg) | 261.8 | 504.6 | 650.3 | 118.0 | 84.7 | 16.7 | 21.6 | 0.0 | 8.9 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1,666 | 0 |
Phytosterols | n/a | n/a | n/a | 49.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 117.6 | n/a | n/a | 168 | 0 |
Polyunsaturated Fat (g) | 1.0 | 5.7 | 0.3 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5.7 | n/a | n/a | 13 | 0 |
Potassium (mg) | 404.6 | 638.0 | 301.1 | 771.8 | 441.8 | 124.2 | 83.9 | 0.7 | 43.8 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 2,810 | 0 |
Proline (g) | 1.3 | 2.8 | 1.7 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 6 | 0 |
Protein (g) | 31.2 | 60.5 | 36.3 | 5.8 | 2.8 | 0.8 | 2.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 139 | 0 |
Retinol (mcg) | 1.1 | 69.6 | 143.9 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 215 | 0 |
Riboflavin (mg) | 0.4 | 0.2 | 0.0 | 0.2 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Saturated Fat (g) | 3.5 | 7.7 | 0.3 | 0.2 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.9 | n/a | n/a | 14 | 0 |
Selenium (mcg) | 50.1 | 48.1 | 78.9 | 1.4 | 13.3 | 0.3 | 1.8 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 194 | 0 |
Serine (g) | 1.3 | 2.1 | 1.5 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 5 | 0 |
Sodium (mg) | 62.3 | 182.7 | 1,508.4 | 81.7 | 3.7 | 7.2 | 114.3 | 3,488.2 | 2.2 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 5,451 | 0 |
Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 12.6 | n/a | n/a | n/a | n/a | n/a | 13 | 0 |
Sugar (g) | 0.0 | 0.0 | 0.0 | 14.5 | 0.6 | 1.0 | 1.3 | 0.0 | 0.3 | 12.6 | n/a | n/a | 0.0 | n/a | n/a | 30 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.8 | 0.2 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Threonine (g) | 1.4 | 2.5 | 1.4 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 6 | 0 |
Tocopherol, alpha (mg) | 0.1 | 0.8 | 3.5 | 0.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 6 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.2 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Total Fat (g) | 10.4 | 26.8 | 2.7 | 0.5 | 0.3 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 13.6 | n/a | n/a | 55 | 0 |
Trans-monoenoic Fat (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.4 | 0.7 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
Tyrosine (g) | 1.1 | 2.0 | 1.4 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 5 | 0 |
Valine (g) | 1.7 | 3.0 | 1.7 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 7 | 0 |
Vitamin A, IU (IU) | 4.5 | 240.7 | 479.7 | 444.9 | 0.0 | 448.7 | 2.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1,621 | 0 |
Vitamin A, RAE (mcg) | 1.1 | 69.6 | 143.9 | 22.7 | 0.0 | 22.5 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 261 | 0 |
Vitamin B-12 (mcg) | 0.8 | 1.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 5 | 0 |
Vitamin B-6 (mg) | 0.7 | 1.5 | 0.4 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 4 | 0 |
Vitamin C (mg) | 0.2 | 0.0 | 0.0 | 166.2 | 1.0 | 8.5 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 176 | 0 |
Vitamin D (IU) | 35.1 | 46.4 | 5.3 | 0.0 | 44.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 131 | 0 |
Water (g) | 70.9 | 201.4 | 221.2 | 418.5 | 2.7 | 40.4 | 73.6 | 0.0 | 38.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1,067 | 0 |
Zinc (mg) | 3.3 | 2.3 | 2.6 | 0.8 | 2.2 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 12 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.