Nutritional Facts: Raisin, Cinnamon, Pecan Quick Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (90g)
whole wheat flour
3/4 cup (103g)
pastry flour
1/4 cup (50g)
sugar
1 teaspoon (5g)
baking powder
1 teaspoon (3g)
cinnamon
1 teaspoon (1g)
wheat bran
1/4 cup (55g)
canola oil
1 1/2 cups (218g)
seedless raisins
1 1/2 cups (356g)
hot water
2 (66g)
egg whites
1 teaspoon (4g)
vanilla extract
1/4 cup (27g)
pecans
1 to taste (0g)
cooking spray
Total 1 serving
Alanine (g) 0.4 0.3 n/a n/a 0.0 0.0 n/a 0.2 n/a 0.5 n/a 0.1 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 n/a 1 0
Arginine (g) 0.6 0.3 n/a n/a 0.0 0.0 n/a 0.9 n/a 0.4 n/a 0.3 n/a 3 0
Ash (g) 1.4 0.4 0.0 3.3 0.1 0.1 0.0 4.0 0.4 0.4 0.0 0.4 n/a 11 1
Aspartic acid (g) 0.6 0.4 n/a n/a 0.0 0.0 n/a 0.2 n/a 0.8 n/a 0.3 n/a 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 225.1 n/a n/a n/a n/a 24.3 n/a 249 21
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 30.6 14.4 0.5 338.7 26.2 0.9 0.0 108.8 10.7 4.6 0.5 19.1 n/a 555 46
Calories 306.0 372.0 193.5 2.3 6.5 2.6 481.8 650.3 0.0 34.3 12.1 188.3 n/a 2,250 187
Calories (kj) 1,281.6 1,556.7 809.0 9.8 27.0 10.8 2,016.0 2,723.1 0.0 142.6 50.6 787.3 n/a 9,414 785
Campesterol n/a n/a n/a n/a n/a n/a 131.3 n/a n/a n/a n/a 1.4 n/a 133 11
Carbohydrates (g) 64.8 80.2 50.0 1.1 2.1 0.8 0.0 172.2 0.0 0.5 0.5 3.8 n/a 376 31
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.3 n/a 2 0
Cystine (g) 0.2 0.2 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.2 n/a 0.0 n/a 1 0
Dietary Fiber (g) 9.6 1.7 0.0 0.0 1.4 0.5 0.0 8.0 0.0 0.0 0.0 2.6 n/a 24 2
Folate (mcg) 39.6 191.1 0.0 0.0 0.2 0.9 0.0 10.9 0.0 2.6 0.0 6.0 n/a 251 21
Folate, DFE (mcg) 39.6 289.8 0.0 0.0 0.2 0.9 0.0 10.9 0.0 2.6 0.0 6.0 n/a 350 29
Folate, food (mcg) 39.6 48.3 0.0 0.0 0.2 0.9 0.0 10.9 0.0 2.6 0.0 6.0 n/a 108 9
Folic acid (mcg) 0.0 141.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 142 12
Fructose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 64.6 n/a 0.0 n/a 0.0 n/a 65 5
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 60.4 n/a 0.2 n/a 0.0 n/a 61 5
Glutamic acid (g) 3.9 2.8 n/a n/a 0.0 0.0 n/a 0.4 n/a 1.0 n/a 0.5 n/a 9 1
Glycine (g) 0.5 0.3 n/a n/a 0.0 0.0 n/a 0.2 n/a 0.3 n/a 0.1 n/a 1 0
Histidine (g) 0.3 0.2 n/a n/a 0.0 0.0 n/a 0.2 n/a 0.2 n/a 0.1 n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.2 7.5 0.0 0.5 0.2 0.1 0.0 4.1 0.0 0.1 0.0 0.7 n/a 16 1
Isoleucine (g) 0.4 0.3 n/a n/a 0.0 0.0 n/a 0.1 n/a 0.4 n/a 0.1 n/a 1 0
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.8 0.6 n/a n/a 0.0 0.0 n/a 0.2 n/a 0.7 n/a 0.2 n/a 2 0
Lysine (g) 0.3 0.3 n/a n/a 0.0 0.0 n/a 0.2 n/a 0.5 n/a 0.1 n/a 1 0
Magnesium (mg) 123.3 16.4 0.0 1.8 1.6 7.3 0.0 69.6 3.6 7.3 0.5 33.0 n/a 264 22
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 3.7 0.7 0.0 0.0 0.5 0.1 0.0 0.7 0.0 0.0 0.0 1.2 n/a 7 1
Methionine (g) 0.2 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.3 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.3 0.1 0.0 0.0 0.0 0.0 34.5 0.1 0.0 0.0 0.0 11.1 n/a 46 4
Niacin (mg) 4.5 7.0 0.0 0.0 0.0 0.2 0.0 1.7 0.0 0.1 0.0 0.3 n/a 14 1
Pantothenic acid (mg) 0.5 0.5 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.2 n/a 2 0
Phenylalanine (g) 0.6 0.4 n/a n/a 0.0 0.0 n/a 0.1 n/a 0.5 n/a 0.1 n/a 2 0
Phosphorus (mg) 321.3 87.3 0.0 456.2 1.7 12.1 0.0 219.7 0.0 9.9 0.3 75.5 n/a 1,184 99
Phytosterols n/a n/a n/a n/a 0.7 n/a n/a n/a n/a n/a n/a 27.8 n/a 28 2
Polyunsaturated Fat (g) 1.1 0.4 0.0 0.0 0.0 0.0 15.3 0.1 0.0 0.0 0.0 5.9 n/a 23 2
Potassium (mg) 326.7 107.9 1.0 0.2 11.3 14.1 0.0 1,629.1 3.6 107.6 6.2 111.7 n/a 2,319 193
Proline (g) 1.9 0.9 n/a n/a 0.0 0.0 n/a 0.6 n/a 0.3 n/a 0.1 n/a 4 0
Protein (g) 11.9 8.4 0.0 0.0 0.1 0.2 0.0 6.7 0.0 7.2 0.0 2.5 n/a 37 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.3 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.4 0.1 0.0 0.0 0.0 0.0 4.0 0.1 0.0 0.0 0.0 1.7 n/a 6 1
Selenium (mcg) 55.6 5.0 0.3 0.0 0.1 0.9 0.0 1.3 0.0 13.2 0.0 1.0 n/a 78 6
Serine (g) 0.6 0.4 n/a n/a 0.0 0.0 n/a 0.2 n/a 0.5 n/a 0.1 n/a 2 0
Sodium (mg) 1.8 2.1 0.5 363.1 0.3 0.0 0.0 23.9 10.7 109.6 0.4 0.0 n/a 512 43
Starch (g) 52.0 n/a n/a n/a n/a n/a n/a 5.9 n/a n/a n/a 0.1 n/a 58 5
Stigmasterol n/a n/a n/a n/a n/a n/a 1.6 n/a n/a n/a n/a 0.8 n/a 2 0
Sucrose (g) 0.3 n/a 49.9 n/a 0.0 n/a n/a 1.0 n/a 0.0 n/a 1.1 n/a 52 4
Sugar (g) 0.4 0.3 49.9 0.0 0.1 0.0 0.0 128.7 0.0 0.5 0.5 1.1 n/a 181 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.5 0.9 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.2 n/a 2 0
Threonine (g) 0.3 0.2 n/a n/a 0.0 0.0 n/a 0.2 n/a 0.3 n/a 0.1 n/a 1 0
Tocopherol, alpha (mg) 0.6 0.0 0.0 0.0 0.1 0.0 9.5 0.3 0.0 0.0 0.0 0.4 n/a 11 1
Tocopherol, beta (mg) 0.2 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.5 0.0 n/a n/a n/a 0.1 n/a 1 0
Tocopherol, gamma (mg) 1.7 0.1 n/a n/a 0.3 n/a 14.9 0.1 n/a n/a n/a 6.7 n/a 24 2
Total Fat (g) 2.3 0.9 0.0 0.0 0.0 0.1 54.5 1.0 0.0 0.1 0.0 19.6 n/a 78 7
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.1 n/a n/a 0.0 0.0 n/a 0.1 n/a 0.1 n/a 0.0 n/a 0 0
Tyrosine (g) 0.2 0.2 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.3 n/a 0.1 n/a 1 0
Valine (g) 0.5 0.4 n/a n/a 0.0 0.0 n/a 0.2 n/a 0.5 n/a 0.1 n/a 2 0
Vitamin A, IU (IU) 8.1 0.0 0.0 0.0 7.7 0.1 0.0 0.0 0.0 0.0 0.0 15.3 n/a 31 3
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.8 n/a 1 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.1 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 5.0 0.0 0.0 0.0 0.3 n/a 5 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 9.7 12.9 0.0 0.2 0.3 0.1 0.0 33.6 355.1 57.8 2.2 1.0 n/a 473 39
Zinc (mg) 2.3 0.6 0.0 0.0 0.0 0.1 0.0 0.5 0.0 0.0 0.0 1.2 n/a 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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