Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3/4 cup (90g) whole wheat flour |
3/4 cup (103g) pastry flour |
1/4 cup (50g) sugar |
1 teaspoon (5g) baking powder |
1 teaspoon (3g) cinnamon |
1 teaspoon (1g) wheat bran |
1/4 cup (55g) canola oil |
1 1/2 cups (218g) seedless raisins |
1 1/2 cups (356g) hot water |
2 (66g) egg whites |
1 teaspoon (4g) vanilla extract |
1/4 cup (27g) pecans |
1 to taste (0g) cooking spray |
Total | 1 serving | |
Alanine (g) | 0.4 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.5 | n/a | 0.1 | n/a | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 1 | 0 |
Arginine (g) | 0.6 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.9 | n/a | 0.4 | n/a | 0.3 | n/a | 3 | 0 |
Ash (g) | 1.4 | 0.4 | 0.0 | 3.3 | 0.1 | 0.1 | 0.0 | 4.0 | 0.4 | 0.4 | 0.0 | 0.4 | n/a | 11 | 1 |
Aspartic acid (g) | 0.6 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.8 | n/a | 0.3 | n/a | 2 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 225.1 | n/a | n/a | n/a | n/a | 24.3 | n/a | 249 | 21 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 30.6 | 14.4 | 0.5 | 338.7 | 26.2 | 0.9 | 0.0 | 108.8 | 10.7 | 4.6 | 0.5 | 19.1 | n/a | 555 | 46 |
Calories | 306.0 | 372.0 | 193.5 | 2.3 | 6.5 | 2.6 | 481.8 | 650.3 | 0.0 | 34.3 | 12.1 | 188.3 | n/a | 2,250 | 187 |
Calories (kj) | 1,281.6 | 1,556.7 | 809.0 | 9.8 | 27.0 | 10.8 | 2,016.0 | 2,723.1 | 0.0 | 142.6 | 50.6 | 787.3 | n/a | 9,414 | 785 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 131.3 | n/a | n/a | n/a | n/a | 1.4 | n/a | 133 | 11 |
Carbohydrates (g) | 64.8 | 80.2 | 50.0 | 1.1 | 2.1 | 0.8 | 0.0 | 172.2 | 0.0 | 0.5 | 0.5 | 3.8 | n/a | 376 | 31 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Copper (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 2 | 0 |
Cystine (g) | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 9.6 | 1.7 | 0.0 | 0.0 | 1.4 | 0.5 | 0.0 | 8.0 | 0.0 | 0.0 | 0.0 | 2.6 | n/a | 24 | 2 |
Folate (mcg) | 39.6 | 191.1 | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | 10.9 | 0.0 | 2.6 | 0.0 | 6.0 | n/a | 251 | 21 |
Folate, DFE (mcg) | 39.6 | 289.8 | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | 10.9 | 0.0 | 2.6 | 0.0 | 6.0 | n/a | 350 | 29 |
Folate, food (mcg) | 39.6 | 48.3 | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | 10.9 | 0.0 | 2.6 | 0.0 | 6.0 | n/a | 108 | 9 |
Folic acid (mcg) | 0.0 | 141.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 142 | 12 |
Fructose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 64.6 | n/a | 0.0 | n/a | 0.0 | n/a | 65 | 5 |
Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 60.4 | n/a | 0.2 | n/a | 0.0 | n/a | 61 | 5 |
Glutamic acid (g) | 3.9 | 2.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 1.0 | n/a | 0.5 | n/a | 9 | 1 |
Glycine (g) | 0.5 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.3 | n/a | 0.1 | n/a | 1 | 0 |
Histidine (g) | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.2 | n/a | 0.1 | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 3.2 | 7.5 | 0.0 | 0.5 | 0.2 | 0.1 | 0.0 | 4.1 | 0.0 | 0.1 | 0.0 | 0.7 | n/a | 16 | 1 |
Isoleucine (g) | 0.4 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.4 | n/a | 0.1 | n/a | 1 | 0 |
Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.8 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.7 | n/a | 0.2 | n/a | 2 | 0 |
Lysine (g) | 0.3 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.5 | n/a | 0.1 | n/a | 1 | 0 |
Magnesium (mg) | 123.3 | 16.4 | 0.0 | 1.8 | 1.6 | 7.3 | 0.0 | 69.6 | 3.6 | 7.3 | 0.5 | 33.0 | n/a | 264 | 22 |
Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 3.7 | 0.7 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 7 | 1 |
Methionine (g) | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 34.5 | 0.1 | 0.0 | 0.0 | 0.0 | 11.1 | n/a | 46 | 4 |
Niacin (mg) | 4.5 | 7.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.7 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 14 | 1 |
Pantothenic acid (mg) | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 2 | 0 |
Phenylalanine (g) | 0.6 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.5 | n/a | 0.1 | n/a | 2 | 0 |
Phosphorus (mg) | 321.3 | 87.3 | 0.0 | 456.2 | 1.7 | 12.1 | 0.0 | 219.7 | 0.0 | 9.9 | 0.3 | 75.5 | n/a | 1,184 | 99 |
Phytosterols | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 27.8 | n/a | 28 | 2 |
Polyunsaturated Fat (g) | 1.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 15.3 | 0.1 | 0.0 | 0.0 | 0.0 | 5.9 | n/a | 23 | 2 |
Potassium (mg) | 326.7 | 107.9 | 1.0 | 0.2 | 11.3 | 14.1 | 0.0 | 1,629.1 | 3.6 | 107.6 | 6.2 | 111.7 | n/a | 2,319 | 193 |
Proline (g) | 1.9 | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.3 | n/a | 0.1 | n/a | 4 | 0 |
Protein (g) | 11.9 | 8.4 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 6.7 | 0.0 | 7.2 | 0.0 | 2.5 | n/a | 37 | 3 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Riboflavin (mg) | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 1 | 0 |
Saturated Fat (g) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | n/a | 6 | 1 |
Selenium (mcg) | 55.6 | 5.0 | 0.3 | 0.0 | 0.1 | 0.9 | 0.0 | 1.3 | 0.0 | 13.2 | 0.0 | 1.0 | n/a | 78 | 6 |
Serine (g) | 0.6 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.5 | n/a | 0.1 | n/a | 2 | 0 |
Sodium (mg) | 1.8 | 2.1 | 0.5 | 363.1 | 0.3 | 0.0 | 0.0 | 23.9 | 10.7 | 109.6 | 0.4 | 0.0 | n/a | 512 | 43 |
Starch (g) | 52.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5.9 | n/a | n/a | n/a | 0.1 | n/a | 58 | 5 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | 0.8 | n/a | 2 | 0 |
Sucrose (g) | 0.3 | n/a | 49.9 | n/a | 0.0 | n/a | n/a | 1.0 | n/a | 0.0 | n/a | 1.1 | n/a | 52 | 4 |
Sugar (g) | 0.4 | 0.3 | 49.9 | 0.0 | 0.1 | 0.0 | 0.0 | 128.7 | 0.0 | 0.5 | 0.5 | 1.1 | n/a | 181 | 15 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.5 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 2 | 0 |
Threonine (g) | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.3 | n/a | 0.1 | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 9.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 11 | 1 |
Tocopherol, beta (mg) | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
Tocopherol, gamma (mg) | 1.7 | 0.1 | n/a | n/a | 0.3 | n/a | 14.9 | 0.1 | n/a | n/a | n/a | 6.7 | n/a | 24 | 2 |
Total Fat (g) | 2.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 54.5 | 1.0 | 0.0 | 0.1 | 0.0 | 19.6 | n/a | 78 | 7 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
Tyrosine (g) | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.1 | n/a | 1 | 0 |
Valine (g) | 0.5 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.5 | n/a | 0.1 | n/a | 2 | 0 |
Vitamin A, IU (IU) | 8.1 | 0.0 | 0.0 | 0.0 | 7.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.3 | n/a | 31 | 3 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 1 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
Vitamin B-6 (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 5.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 5 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Water (g) | 9.7 | 12.9 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 33.6 | 355.1 | 57.8 | 2.2 | 1.0 | n/a | 473 | 39 |
Zinc (mg) | 2.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.