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    Nutritional Facts: Tuna Steak With Dalmatian Lemon-Garlic Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      500 g (500g)
    tuna
    5 g (5g)
    salt
    10 g (10g)
    garlic
    10 g (10g)
    lemon juice
    10 g (10g)
    fresh parsley leaves
    1/3 cup (72g)
    olive oil
    1 teaspoon (0g)
    oregano
    2 g (2g)
    black pepper
    Total 1 serving
    Alanine (g) 7.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 7.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 7 2
    Ash (g) 5.9 5.0 0.1 0.0 0.2 0.0 0.0 0.1 11 4
    Aspartic acid (g) 11.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 12 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 40.0 1.2 18.1 0.6 13.8 0.7 5.3 9.7 89 30
    Calories 720.0 0.0 14.9 2.2 3.6 635.8 0.9 5.5 1,383 461
    Calories (kj) 3,010.0 0.0 62.3 9.1 15.1 2,660.6 3.7 23.0 5,784 1,928
    Carbohydrates (g) 0.0 0.0 3.3 0.7 0.6 0.0 0.2 1.4 6 2
    Cholesterol (mg) 190.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 190 63
    Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 1.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.3 0.0 0.1 0.6 1 0
    Folate (mcg) 10.0 0.0 0.3 2.0 15.2 0.0 0.8 0.4 29 10
    Folate, DFE (mcg) 10.0 0.0 0.3 2.0 15.2 0.0 0.8 0.4 29 10
    Folate, food (mcg) 10.0 0.0 0.3 2.0 15.2 0.0 0.8 0.4 29 10
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.1 n/a n/a 0.0 0.0 0 0
    Galactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 0.1 n/a n/a 0.0 0.0 0 0
    Glutamic acid (g) 17.4 0.0 0.1 n/a 0.0 0.0 0.0 0.0 18 6
    Glycine (g) 5.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 6 2
    Histidine (g) 3.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Iron (mg) 5.1 0.0 0.2 0.0 0.6 0.4 0.1 0.2 7 2
    Isoleucine (g) 5.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 5 2
    Lactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Leucine (g) 9.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 10 3
    Lysine (g) 10.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 11 4
    Magnesium (mg) 250.0 0.0 2.5 0.6 5.0 0.0 0.9 3.7 263 88
    Maltose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Manganese (mg) 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.3 1 0
    Methionine (g) 3.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3 1
    Monounsaturated Fat (g) 8.0 0.0 0.0 0.0 0.0 52.5 0.0 0.0 61 20
    Niacin (mg) 43.3 0.0 0.1 0.0 0.1 0.0 0.0 0.0 44 15
    Pantothenic acid (mg) 5.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 5 2
    Phenylalanine (g) 4.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 5 2
    Phosphorus (mg) 1,270.0 0.0 15.3 0.8 5.8 0.0 0.5 3.5 1,296 432
    Phytosterols n/a 0.0 n/a n/a 0.5 159.0 0.7 2.0 162 54
    Polyunsaturated Fat (g) 7.2 0.0 0.0 0.0 0.0 7.6 0.0 0.0 15 5
    Potassium (mg) 1,260.0 0.4 40.1 10.3 55.4 0.7 4.2 29.1 1,400 467
    Proline (g) 4.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4 1
    Protein (g) 116.6 0.0 0.6 0.0 0.3 0.0 0.0 0.2 118 39
    Retinol (mcg) 3,275.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3,275 1,092
    Riboflavin (mg) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 6.3 0.0 0.0 0.0 0.0 9.9 0.0 0.0 16 5
    Selenium (mcg) 182.5 0.0 1.4 0.0 0.0 0.0 0.0 0.1 184 61
    Serine (g) 4.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 5 2
    Sodium (mg) 195.0 1,937.9 1.7 0.1 5.6 1.4 0.1 0.4 2,142 714
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Sugar (g) 0.0 0.0 0.1 0.3 0.1 0.0 0.0 0.0 0 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 5.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 5 2
    Tocopherol, alpha (mg) 5.0 0.0 0.0 0.0 0.1 10.3 0.1 0.0 16 5
    Tocopherol, beta n/a n/a n/a n/a 0.0 0.1 0.0 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.1 0.6 0.1 0.1 1 0
    Total Fat (g) 24.5 0.0 0.0 0.0 0.1 71.9 0.0 0.1 97 32
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Tryptophan (g) 1.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Tyrosine (g) 3.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4 1
    Valine (g) 6.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 6 2
    Vitamin A, IU (IU) 10,915.0 0.0 0.9 0.6 842.4 0.0 5.7 12.0 11,777 3,926
    Vitamin A, RAE (mcg) 3,275.0 0.0 0.0 0.0 42.1 0.0 0.3 0.6 3,318 1,106
    Vitamin B-12 (mcg) 47.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47 16
    Vitamin B-6 (mg) 2.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2 1
    Vitamin C (mg) 0.0 0.0 3.1 3.9 13.3 0.0 0.0 0.0 20 7
    Vitamin D (IU) 1,135.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,135 378
    Water (g) 340.4 0.0 5.9 9.2 8.8 0.0 0.0 0.3 365 122
    Zinc (mg) 3.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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