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Nutritional Facts: Tuna Steak With Dalmatian Lemon-Garlic Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  500 g (500g)
tuna
5 g (5g)
salt
10 g (10g)
garlic
10 g (10g)
lemon juice
10 g (10g)
fresh parsley leaves
1/3 cup (72g)
olive oil
1 teaspoon (0g)
oregano
2 g (2g)
black pepper
Total 1 serving
Alanine (g) 7.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 7.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 7 2
Ash (g) 5.9 5.0 0.1 0.0 0.2 0.0 0.0 0.1 11 4
Aspartic acid (g) 11.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 12 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 40.0 1.2 18.1 0.6 13.8 0.7 5.3 9.7 89 30
Calories 720.0 0.0 14.9 2.2 3.6 635.8 0.9 5.5 1,383 461
Calories (kj) 3,010.0 0.0 62.3 9.1 15.1 2,660.6 3.7 23.0 5,784 1,928
Carbohydrates (g) 0.0 0.0 3.3 0.7 0.6 0.0 0.2 1.4 6 2
Cholesterol (mg) 190.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 190 63
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 1.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.3 0.0 0.1 0.6 1 0
Folate (mcg) 10.0 0.0 0.3 2.0 15.2 0.0 0.8 0.4 29 10
Folate, DFE (mcg) 10.0 0.0 0.3 2.0 15.2 0.0 0.8 0.4 29 10
Folate, food (mcg) 10.0 0.0 0.3 2.0 15.2 0.0 0.8 0.4 29 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.1 n/a n/a 0.0 0.0 0 0
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.1 n/a n/a 0.0 0.0 0 0
Glutamic acid (g) 17.4 0.0 0.1 n/a 0.0 0.0 0.0 0.0 18 6
Glycine (g) 5.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 6 2
Histidine (g) 3.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Iron (mg) 5.1 0.0 0.2 0.0 0.6 0.4 0.1 0.2 7 2
Isoleucine (g) 5.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 5 2
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 9.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 10 3
Lysine (g) 10.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 11 4
Magnesium (mg) 250.0 0.0 2.5 0.6 5.0 0.0 0.9 3.7 263 88
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.3 1 0
Methionine (g) 3.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3 1
Monounsaturated Fat (g) 8.0 0.0 0.0 0.0 0.0 52.5 0.0 0.0 61 20
Niacin (mg) 43.3 0.0 0.1 0.0 0.1 0.0 0.0 0.0 44 15
Pantothenic acid (mg) 5.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 5 2
Phenylalanine (g) 4.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 5 2
Phosphorus (mg) 1,270.0 0.0 15.3 0.8 5.8 0.0 0.5 3.5 1,296 432
Phytosterols n/a 0.0 n/a n/a 0.5 159.0 0.7 2.0 162 54
Polyunsaturated Fat (g) 7.2 0.0 0.0 0.0 0.0 7.6 0.0 0.0 15 5
Potassium (mg) 1,260.0 0.4 40.1 10.3 55.4 0.7 4.2 29.1 1,400 467
Proline (g) 4.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4 1
Protein (g) 116.6 0.0 0.6 0.0 0.3 0.0 0.0 0.2 118 39
Retinol (mcg) 3,275.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3,275 1,092
Riboflavin (mg) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 6.3 0.0 0.0 0.0 0.0 9.9 0.0 0.0 16 5
Selenium (mcg) 182.5 0.0 1.4 0.0 0.0 0.0 0.0 0.1 184 61
Serine (g) 4.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 5 2
Sodium (mg) 195.0 1,937.9 1.7 0.1 5.6 1.4 0.1 0.4 2,142 714
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Sugar (g) 0.0 0.0 0.1 0.3 0.1 0.0 0.0 0.0 0 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 5.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 5 2
Tocopherol, alpha (mg) 5.0 0.0 0.0 0.0 0.1 10.3 0.1 0.0 16 5
Tocopherol, beta n/a n/a n/a n/a 0.0 0.1 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.1 0.6 0.1 0.1 1 0
Total Fat (g) 24.5 0.0 0.0 0.0 0.1 71.9 0.0 0.1 97 32
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tryptophan (g) 1.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 3.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4 1
Valine (g) 6.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 6 2
Vitamin A, IU (IU) 10,915.0 0.0 0.9 0.6 842.4 0.0 5.7 12.0 11,777 3,926
Vitamin A, RAE (mcg) 3,275.0 0.0 0.0 0.0 42.1 0.0 0.3 0.6 3,318 1,106
Vitamin B-12 (mcg) 47.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47 16
Vitamin B-6 (mg) 2.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2 1
Vitamin C (mg) 0.0 0.0 3.1 3.9 13.3 0.0 0.0 0.0 20 7
Vitamin D (IU) 1,135.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,135 378
Water (g) 340.4 0.0 5.9 9.2 8.8 0.0 0.0 0.3 365 122
Zinc (mg) 3.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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