Nutritional Facts: Broccoli Chicken Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

4 (852g)
potatoes

3 (354g)
boneless skinless chicken breasts

10 ounces (0g)
condensed cream of broccoli soup

1 dash (0g)
lemon juice

2 tablespoons (0g)
mayonnaise

3 cups (213g)
broccoli florets

1 to taste (0g)
cheese

1 to taste (0g)
salt

1 to taste (0g)
pepper

1 to taste (0g)
olive oil

Total

1 serving

Alanine (g)

0.5

4.4

n/a

0.3

n/a

Alcohol (g)

0.0

n/a

0.0

n/a

Arginine (g)

0.8

5.1

n/a

0.3

n/a

Ash (g)

9.2

4.1

n/a

0.0

n/a

2.0

n/a

Aspartic acid (g)

4.0

7.1

n/a

0.5

n/a

Caffeine (mg)

0.0

n/a

0.0

n/a

Calcium (mg)

102.2

17.7

n/a

0.0

n/a

102.2

n/a

222

Calories

656.0

403.6

n/a

0.1

n/a

59.6

n/a

1,119

280

Calories (kj)

2,734.9

1,688.6

n/a

0.3

n/a

249.2

n/a

4,673

1,168

Carbohydrates (g)

148.8

0.0

n/a

0.0

n/a

11.2

n/a

160

Cholesterol (mg)

0.0

226.6

n/a

0.0

n/a

0.0

n/a

227

Copper (mg)

0.9

0.1

n/a

0.0

n/a

0.1

n/a

Cystine (g)

0.2

0.8

n/a

0.0

n/a

Dietary Fiber (g)

18.7

0.0

n/a

0.0

n/a

Folate (mcg)

136.3

14.2

n/a

0.1

n/a

151.2

n/a

302

Folate, DFE (mcg)

136.3

14.2

n/a

0.1

n/a

151.2

n/a

302

Folate, food (mcg)

136.3

14.2

n/a

0.1

n/a

151.2

n/a

302

Folic acid (mcg)

0.0

n/a

0.0

n/a

0.0

n/a

Fructose (g)

2.3

n/a

0.0

n/a

Galactose (g)

0.0

n/a

0.0

n/a

Glucose (dextrose) (g)

2.8

n/a

0.0

n/a

Glutamic acid (g)

2.9

11.1

n/a

0.8

n/a

Glycine (g)

0.5

3.3

n/a

0.2

n/a

Histidine (g)

0.3

2.8

n/a

0.1

n/a

Iron (mg)

6.6

1.3

n/a

0.0

n/a

1.9

n/a

Isoleucine (g)

0.6

3.7

n/a

0.2

n/a

Lactose (g)

0.0

n/a

0.0

n/a

Leucine (g)

0.8

6.2

n/a

0.3

n/a

Lysine (g)

0.9

7.2

n/a

0.3

n/a

Magnesium (mg)

196.0

92.0

n/a

0.0

n/a

53.3

n/a

341

Maltose (g)

0.0

n/a

0.0

n/a

Manganese (mg)

1.3

0.1

n/a

0.0

n/a

0.5

n/a

Methionine (g)

0.3

2.0

n/a

0.1

n/a

Monounsaturated Fat (g)

0.0

2.7

n/a

0.0

n/a

0.1

n/a

Niacin (mg)

9.0

36.9

n/a

0.0

n/a

1.4

n/a

Pantothenic acid (mg)

2.5

5.0

n/a

0.0

n/a

1.1

n/a

Phenylalanine (g)

0.7

3.0

n/a

0.2

n/a

Phosphorus (mg)

485.6

743.4

n/a

0.0

n/a

140.6

n/a

1,370

342

Phytosterols (mg)

42.6

n/a

Polyunsaturated Fat (g)

0.4

1.4

n/a

0.0

n/a

0.4

n/a

Potassium (mg)

3,586.9

1,309.8

n/a

0.3

n/a

692.3

n/a

5,589

1,397

Proline (g)

0.5

2.4

n/a

0.2

n/a

Protein (g)

17.2

75.2

n/a

0.0

n/a

6.3

n/a

Retinol (mcg)

0.0

31.9

n/a

0.0

n/a

0.0

n/a

Riboflavin (mg)

0.3

0.4

n/a

0.0

n/a

0.3

n/a

Saturated Fat (g)

0.2

2.0

n/a

0.0

n/a

0.1

n/a

Selenium (mcg)

2.6

113.3

n/a

0.0

n/a

6.4

n/a

122

Serine (g)

0.6

2.9

n/a

0.2

n/a

Sodium (mg)

51.1

410.6

n/a

0.0

n/a

57.5

n/a

519

130

Starch (g)

131.5

n/a

0.0

n/a

132

Sucrose (g)

1.4

n/a

0.0

n/a

Sugar (g)

6.6

0.0

n/a

0.0

n/a

Theobromine (mg)

0.0

n/a

0.0

n/a

Thiamin (mg)

0.7

0.2

n/a

0.0

n/a

0.1

n/a

Threonine (g)

0.6

3.4

n/a

0.2

n/a

Tocopherol, alpha (mg)

0.1

0.7

n/a

0.0

n/a

Tocopherol, beta (mg)

0.0

n/a

Tocopherol, delta (mg)

0.0

n/a

Tocopherol, gamma (mg)

0.0

0.3

n/a

Total Fat (g)

0.8

9.2

n/a

0.0

n/a

0.7

n/a

Trans-monoenoic Fat

n/a

0.0

n/a

0.0

n/a

TransFatty acids

n/a

0.0

n/a

0.0

n/a

Tryptophan (g)

0.2

0.9

n/a

0.1

n/a

Tyrosine (g)

0.4

2.7

n/a

0.1

n/a

Valine (g)

0.9

3.9

n/a

0.3

n/a

Vitamin A, IU (IU)

17.0

106.2

n/a

0.0

n/a

6,390.0

n/a

6,513

1,628

Vitamin A, RAE (mcg)

0.0

31.9

n/a

0.0

n/a

319.5

n/a

351

Vitamin B-12 (mcg)

0.0

0.7

n/a

0.0

n/a

0.0

n/a

Vitamin B-6 (mg)

2.5

2.7

n/a

0.0

n/a

0.3

n/a

Vitamin C (mg)

167.8

4.2

n/a

0.1

n/a

198.5

n/a

371

Vitamin D (IU)

0.0

17.7

n/a

0.0

n/a

0.0

n/a

Water (g)

676.0

268.3

n/a

0.3

n/a

193.2

n/a

1,138

284

Zinc (mg)

2.5

2.1

n/a

0.0

n/a

0.9

n/a

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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