Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 head (60g) garlic |
1/4 cup (54g) olive oil |
1/2 teaspoon (0g) oregano |
1/4 (0g) salt |
1/4 teaspoon (1g) pepper |
2 tablespoons (32g) balsamic vinegar |
1 tablespoon (15g) water |
2 (4g) sun-dried tomatoes |
8 cups (376g) romaine lettuce leaves |
1 (123g) tomatoes |
1 cup (104g) cucumbers |
1/2 cup (67g) kalamata olives |
1/2 cup (75g) feta cheese |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Ash (g) | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.5 | 2.2 | 0.6 | 0.4 | 1.5 | 3.9 | 10 | 3 |
| Aspartic acid (g) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.5 | 0.2 | 0.0 | 0.1 | 0.6 | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 108.6 | 0.5 | 2.7 | n/a | 2.5 | 8.6 | 0.4 | 4.4 | 124.1 | 12.3 | 16.6 | 59.1 | 369.8 | 710 | 177 |
| Calories | 89.4 | 477.4 | 0.4 | n/a | 1.4 | 28.2 | 0.0 | 10.3 | 63.9 | 22.1 | 15.6 | 77.3 | 198.0 | 984 | 246 |
| Calories (kj) | 373.8 | 1,997.5 | 1.9 | n/a | 6.0 | 118.1 | 0.0 | 43.2 | 270.7 | 91.0 | 67.6 | 323.2 | 827.3 | 4,120 | 1,030 |
| Carbohydrates (g) | 19.8 | 0.0 | 0.1 | n/a | 0.4 | 5.4 | 0.0 | 2.2 | 12.4 | 4.8 | 3.8 | 4.2 | 3.1 | 56 | 14 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 66.8 | 67 | 17 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
| Dietary Fiber (g) | 1.3 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.5 | 7.9 | 1.5 | 0.5 | 2.2 | 0.0 | 14 | 4 |
| Folate (mcg) | 1.8 | 0.0 | 0.4 | n/a | 0.1 | n/a | 0.0 | 2.7 | 511.4 | 18.5 | 7.3 | 0.0 | 24.0 | 566 | 142 |
| Folate, DFE (mcg) | 1.8 | 0.0 | 0.4 | n/a | 0.1 | n/a | 0.0 | 2.7 | 511.4 | 18.5 | 7.3 | 0.0 | 24.0 | 566 | 142 |
| Folate, food (mcg) | 1.8 | 0.0 | 0.4 | n/a | 0.1 | n/a | 0.0 | 2.7 | 511.4 | 18.5 | 7.3 | 0.0 | 24.0 | 566 | 142 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | 0.0 | 2.4 | n/a | n/a | 3.0 | 1.7 | 0.9 | n/a | n/a | 8 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | 0.0 | 2.4 | n/a | n/a | 1.5 | 1.5 | 0.8 | n/a | n/a | 6 | 2 |
| Glutamic acid (g) | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.7 | 0.5 | 0.2 | 0.1 | 1.8 | 4 | 1 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.0 | 0.3 | 0.1 | n/a | 0.1 | 0.2 | 0.0 | 0.4 | 3.6 | 0.3 | 0.3 | 2.2 | 0.5 | 9 | 2 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1.0 | 2 | 0 |
| Lysine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | 1 | 0 |
| Magnesium (mg) | 15.0 | 0.0 | 0.5 | n/a | 1.0 | 3.8 | 0.1 | 7.8 | 52.6 | 13.5 | 13.5 | 2.7 | 14.3 | 125 | 31 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 2 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 39.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 3.5 | 48 | 12 |
| Niacin (mg) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 1.2 | 0.7 | 0.1 | 0.0 | 0.7 | 4 | 1 |
| Pantothenic acid (mg) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 0.1 | 0.3 | 0.0 | 0.7 | 2 | 1 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 1 | 0 |
| Phosphorus (mg) | 91.8 | 0.0 | 0.2 | n/a | 0.9 | 6.1 | 0.0 | 14.2 | 112.8 | 29.5 | 25.0 | 2.0 | 252.8 | 535 | 134 |
| Phytosterols | n/a | 119.3 | 0.3 | n/a | 0.5 | n/a | n/a | n/a | n/a | 8.6 | 14.6 | n/a | n/a | 143 | 36 |
| Polyunsaturated Fat (g) | 0.1 | 5.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.6 | 0.4 | 8 | 2 |
| Potassium (mg) | 240.6 | 0.5 | 2.1 | n/a | 7.6 | 35.8 | 0.1 | 137.1 | 928.7 | 291.5 | 152.9 | 5.4 | 46.5 | 1,849 | 462 |
| Proline (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.0 | 1 | 0 |
| Protein (g) | 3.8 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.6 | 4.6 | 1.1 | 0.7 | 0.6 | 10.7 | 22 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 93.8 | 94 | 23 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.6 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 7.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 11.2 | 20 | 5 |
| Selenium (mcg) | 8.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 1.5 | 0.0 | 0.3 | 0.6 | 11.3 | 22 | 6 |
| Serine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | 1 | 0 |
| Sodium (mg) | 10.2 | 1.1 | 0.0 | n/a | 0.1 | 7.4 | 0.4 | 83.8 | 30.1 | 6.2 | 2.1 | 493.9 | 837.0 | 1,472 | 368 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.9 | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 4.8 | 0.0 | 1.5 | 4.5 | 3.2 | 1.7 | 0.0 | 3.1 | 19 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 7.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.7 | 0.0 | 1.1 | 0.1 | 10 | 3 |
| Tocopherol, beta | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.4 | 0.1 | 0.0 | 0.0 | n/a | 2 | 1 |
| Total Fat (g) | 0.3 | 54.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 0.2 | 0.1 | 7.2 | 16.0 | 79 | 20 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 1 | 0 |
| Valine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.8 | 1 | 0 |
| Vitamin A, IU (IU) | 5.4 | 0.0 | 2.8 | n/a | 3.1 | 0.0 | 0.0 | 35.0 | 32,749.6 | 1,024.6 | 109.2 | 270.8 | 316.5 | 34,517 | 8,629 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 1.8 | 1,639.4 | 51.7 | 5.2 | 13.4 | 93.8 | 1,805 | 451 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 1 | 0 |
| Vitamin B-6 (mg) | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Vitamin C (mg) | 18.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.6 | 15.0 | 16.9 | 2.9 | 0.6 | 0.0 | 56 | 14 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 12 | 3 |
| Water (g) | 35.1 | 0.0 | 0.0 | n/a | 0.1 | 24.5 | 14.5 | 0.6 | 355.7 | 116.3 | 99.0 | 53.8 | 41.4 | 741 | 185 |
| Zinc (mg) | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.2 | 0.2 | 0.1 | 2.2 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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