Nutritional Facts: Garlic Chili Oil Rib Eye Steaks

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (0g)
rib eye steaks
1/4 cup (54g)
olive oil
3 (180g)
garlic
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
pepper
1/4 teaspoon (0g)
chili pepper flakes
Total 1 serving
Alanine n/a 0.0 0.2 0.0 0.0 0.0 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 1.1 0.0 0.0 0.0 1 0
Ash n/a 0.0 2.7 3.0 0.1 0.0 6 1
Aspartic acid n/a 0.0 0.9 0.0 0.0 0.0 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 0.5 325.8 0.7 5.1 0.1 332 83
Calories n/a 477.4 268.2 0.0 2.9 0.6 749 187
Calories (kj) n/a 1,997.5 1,121.4 0.0 12.1 2.6 3,134 783
Carbohydrates n/a 0.0 59.5 0.0 0.7 0.1 60 15
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.0 0.5 0.0 0.0 0.0 1 0
Cystine n/a 0.0 0.1 0.0 0.0 0.0 0 0
Dietary Fiber n/a 0.0 3.8 0.0 0.3 0.1 4 1
Folate n/a 0.0 5.4 0.0 0.2 0.1 6 1
Folate, DFE n/a 0.0 5.4 0.0 0.2 0.1 6 1
Folate, food n/a 0.0 5.4 0.0 0.2 0.1 6 1
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a 0 0
Glutamic acid n/a 0.0 1.4 0.0 0.0 0.0 1 0
Glycine n/a 0.0 0.4 0.0 0.0 0.0 0 0
Histidine n/a 0.0 0.2 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0 0
Iron n/a 0.3 3.1 0.0 0.1 0.0 3 1
Isoleucine n/a 0.0 0.4 0.0 0.0 0.0 0 0
Lactose n/a n/a n/a n/a 0.0 n/a 0 0
Leucine n/a 0.0 0.6 0.0 0.0 0.0 1 0
Lysine n/a 0.0 0.5 0.0 0.0 0.0 0 0
Magnesium n/a 0.0 45.0 0.0 2.0 0.2 47 12
Maltose n/a n/a n/a n/a 0.0 n/a 0 0
Manganese n/a 0.0 3.0 0.0 0.1 0.0 3 1
Methionine n/a 0.0 0.1 0.0 0.0 0.0 0 0
Monounsaturated Fat n/a 39.4 0.0 0.0 0.0 0.0 39 10
Niacin n/a 0.0 1.3 0.0 0.0 0.0 1 0
Pantothenic acid n/a 0.0 1.1 0.0 0.0 0.0 1 0
Phenylalanine n/a 0.0 0.3 0.0 0.0 0.0 0 0
Phosphorus n/a 0.0 275.4 0.0 1.8 0.3 278 69
Phytosterols n/a 119.3 n/a 0.0 1.1 n/a 120 30
Polyunsaturated Fat n/a 5.7 0.4 0.0 0.0 0.0 6 2
Potassium n/a 0.5 721.8 0.2 15.3 3.6 741 185
Proline n/a 0.0 0.2 0.0 0.0 0.0 0 0
Protein n/a 0.0 11.4 0.0 0.1 0.0 12 3
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 0.2 0.0 0.0 0.0 0 0
Saturated Fat n/a 7.5 0.2 0.0 0.0 0.0 8 2
Selenium n/a 0.0 25.6 0.0 0.1 0.0 26 6
Serine n/a 0.0 0.3 0.0 0.0 0.0 0 0
Sodium n/a 1.1 30.6 1,162.7 0.2 0.2 1,195 299
Sucrose n/a n/a n/a n/a 0.0 n/a 0 0
Sugar n/a 0.0 1.8 0.0 0.0 0.1 2 0
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.4 0.0 0.0 0.0 0 0
Threonine n/a 0.0 0.3 0.0 0.0 0.0 0 0
Tocopherol, alpha n/a 7.7 0.1 0.0 0.0 0.0 8 2
Tocopherol, beta n/a 0.1 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.4 n/a n/a 0.1 n/a 1 0
Total Fat n/a 54.0 0.9 0.0 0.0 0.0 55 14
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.0 0.1 0.0 0.0 0.0 0 0
Tyrosine n/a 0.0 0.1 0.0 0.0 0.0 0 0
Valine n/a 0.0 0.5 0.0 0.0 0.0 1 0
Vitamin A, IU n/a 0.0 16.2 0.0 6.3 50.3 73 18
Vitamin A, RAE n/a 0.0 0.0 0.0 0.3 2.5 3 1
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 2.2 0.0 0.0 0.0 2 1
Vitamin C n/a 0.0 56.2 0.0 0.0 0.1 56 14
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 0.0 105.4 0.0 0.1 0.0 106 26
Zinc n/a 0.0 2.1 0.0 0.0 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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