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Nutritional Facts: Vegetable-Rice Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (123g)
tomatoes
2 (30g)
scallions
2 stalks (80g)
celery
2 (122g)
carrots
1 cup (107g)
cauliflower
1 (119g)
sweet peppers
4 tablespoons (54g)
extra virgin olive oil
3 tablespoons (34g)
white rice
1 teaspoon (1g)
fresh basil
1 (196g)
zucchini
1/2 teaspoon (1g)
fresh parsley
1/2 teaspoon (2g)
fresh garlic
6 cups (1,422g)
water
1/4 teaspoon (1g)
black pepper
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.2 0.0 0.1 0.0 0.0 n/a 0.0 n/a 1 0
Ash (g) 0.6 0.2 0.6 1.2 0.8 0.6 0.0 0.2 0.0 1.1 0.0 0.0 1.4 0.0 n/a 7 2
Aspartic acid (g) 0.2 0.1 0.1 0.2 0.2 0.3 0.0 0.2 0.0 0.3 0.0 0.0 n/a 0.0 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 12.3 21.6 32.0 40.3 23.5 8.3 0.5 3.7 1.6 31.4 0.9 2.7 42.7 2.5 n/a 224 56
Calories 22.1 9.6 12.8 50.0 26.8 36.9 477.4 125.8 0.2 33.3 0.2 2.2 0.0 1.4 n/a 799 200
Calories (kj) 91.0 40.5 53.6 211.1 111.3 153.5 1,997.5 526.4 0.8 137.2 0.9 9.3 0.0 6.0 n/a 3,339 835
Carbohydrates (g) 4.8 2.2 2.4 11.7 5.3 7.2 0.0 27.8 0.0 6.1 0.0 0.5 0.0 0.4 n/a 68 17
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.0 n/a 1 0
Cystine (g) 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 1.5 0.8 1.3 3.4 2.1 2.5 0.0 1.0 0.0 2.0 0.0 0.0 0.0 0.1 n/a 15 4
Folate (mcg) 18.5 19.2 28.8 23.2 61.0 54.7 0.0 2.4 0.6 47.0 1.0 0.0 0.0 0.1 n/a 256 64
Folate, DFE (mcg) 18.5 19.2 28.8 23.2 61.0 54.7 0.0 2.4 0.6 47.0 1.0 0.0 0.0 0.1 n/a 256 64
Folate, food (mcg) 18.5 19.2 28.8 23.2 61.0 54.7 0.0 2.4 0.6 47.0 1.0 0.0 0.0 0.1 n/a 256 64
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 1.7 n/a 0.4 0.7 1.0 2.7 n/a n/a 0.0 2.7 n/a n/a n/a 0.0 n/a 9 2
Galactose (g) 0.0 n/a 0.5 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 1 0
Glucose (dextrose) (g) 1.5 n/a 0.4 0.7 1.0 2.3 n/a n/a 0.0 2.1 n/a n/a n/a 0.0 n/a 8 2
Glutamic acid (g) 0.5 0.1 0.1 0.4 0.3 0.3 0.0 0.5 0.0 0.3 0.0 0.0 n/a 0.0 n/a 2 1
Glycine (g) 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Histidine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.3 0.4 0.2 0.4 0.4 0.5 0.3 0.5 0.0 0.7 0.0 0.0 0.0 0.1 n/a 4 1
Isoleucine (g) 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.2 0.0 0.1 0.0 0.0 n/a 0.0 n/a 1 0
Lysine (g) 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 1 0
Magnesium (mg) 13.5 6.0 8.8 14.6 16.1 14.3 0.0 7.8 0.6 35.3 0.3 0.4 14.2 1.0 n/a 133 33
Maltose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.1 0.2 0.2 0.1 0.0 0.3 0.0 0.3 0.0 0.0 0.0 0.1 n/a 2 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 39.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 40 10
Niacin (mg) 0.7 0.2 0.3 1.2 0.5 1.2 0.0 0.7 0.0 0.9 0.0 0.0 0.0 0.0 n/a 6 1
Pantothenic acid (mg) 0.1 0.0 0.2 0.3 0.7 0.4 0.0 0.3 0.0 0.4 0.0 0.0 0.0 0.0 n/a 2 1
Phenylalanine (g) 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Phosphorus (mg) 29.5 11.1 19.2 42.7 47.1 30.9 0.0 24.1 0.5 74.5 0.4 2.3 0.0 0.9 n/a 283 71
Phytosterols (mg) 8.6 n/a 4.8 n/a 19.3 n/a 119.3 n/a n/a n/a 0.0 n/a n/a 0.5 n/a 153 38
Polyunsaturated Fat (g) 0.1 0.0 0.1 0.1 0.0 0.1 5.7 0.1 0.0 0.2 0.0 0.0 0.0 0.0 n/a 6 2
Potassium (mg) 291.5 82.8 208.0 390.4 319.9 251.1 0.5 26.2 2.6 511.6 3.5 6.0 14.2 7.6 n/a 2,116 529
Proline (g) 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Protein (g) 1.1 0.5 0.6 1.1 2.1 1.2 0.0 2.3 0.0 2.4 0.0 0.1 0.0 0.1 n/a 11 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.1 0.0 7.5 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 8 2
Selenium (mcg) 0.0 0.2 0.3 0.1 0.6 0.1 0.0 5.1 0.0 0.4 0.0 0.2 0.0 0.0 n/a 7 2
Serine (g) 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 1 0
Sodium (mg) 6.2 4.8 64.0 84.2 32.1 4.8 1.1 2.4 0.0 15.7 0.4 0.3 42.7 0.1 n/a 259 65
Starch (g) 0.0 n/a 0.0 1.7 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
Sucrose (g) 0.0 n/a 0.1 4.4 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 5 1
Sugar (g) 3.2 0.7 1.5 5.8 2.0 5.0 0.0 n/a 0.0 4.9 0.0 0.0 0.0 0.0 n/a 23 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.7 0.2 0.2 0.8 0.1 1.9 7.7 n/a 0.0 0.2 0.0 0.0 0.0 0.0 n/a 12 3
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.1 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.0 0.0 0.2 0.2 0.4 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 1 0
Total Fat (g) 0.2 0.1 0.1 0.3 0.3 0.4 54.0 0.2 0.0 0.6 0.0 0.0 0.0 0.0 n/a 56 14
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Valine (g) 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 1,024.6 299.1 359.2 20,381.3 0.0 3,725.9 0.0 0.0 46.8 392.0 52.8 0.1 0.0 3.1 n/a 26,285 6,571
Vitamin A, RAE (mcg) 51.7 15.0 17.6 1,018.7 0.0 186.8 0.0 0.0 2.3 19.6 2.6 0.0 0.0 0.2 n/a 1,315 329
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.2 0.2 0.3 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 16.9 5.6 2.5 7.2 51.6 152.0 0.0 0.0 0.2 35.1 0.8 0.5 0.0 0.0 n/a 272 68
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 116.3 26.9 76.3 107.7 98.5 109.7 0.0 3.6 0.8 185.8 0.5 0.9 1,420.6 0.1 n/a 2,148 537
Zinc (mg) 0.2 0.1 0.1 0.3 0.3 0.3 0.0 0.4 0.0 0.6 0.0 0.0 0.0 0.0 n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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