Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 medium (364g) cooking apples |
4 tablespoons (57g) butter |
1 teaspoon (3g) cinnamon |
1/4 teaspoon (1g) nutmeg |
1/8 teaspoon (0g) ground cloves |
2/3 cup (147g) brown sugar |
1 1/2 teaspoons (4g) cornstarch |
1 cup (237g) water |
1/3 cup (39g) walnut pieces |
2 cups (250g) all-purpose flour |
2 tablespoons (25g) sugar |
2 teaspoons (9g) baking powder |
1 teaspoon (5g) baking soda |
1/4 teaspoon (2g) salt |
2 large (100g) eggs |
4 tablespoons (57g) butter |
2 cups (490g) buttermilk |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.8 | n/a | n/a | n/a | 0.0 | 0.7 | 0.0 | 0.6 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.9 | 1.0 | n/a | n/a | n/a | 0.0 | 0.8 | 0.0 | 0.6 | 3 | 0 |
Ash (g) | 0.7 | 1.2 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.2 | 0.7 | 1.2 | 0.0 | 6.6 | 1.7 | 1.5 | 1.1 | 1.2 | 4.4 | 21 | 0 |
Aspartic acid (g) | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.7 | 1.1 | n/a | n/a | n/a | 0.0 | 1.3 | 0.0 | 1.3 | 5 | 0 |
Beta-sitosterol | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | 24.9 | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | 29 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 21.8 | 13.6 | 26.2 | 1.1 | 1.8 | 121.8 | 0.1 | 7.1 | 38.2 | 37.5 | 0.3 | 677.5 | 0.0 | 0.4 | 56.0 | 13.6 | 568.4 | 1,585 | 0 |
Calories | 189.3 | 407.3 | 6.5 | 3.1 | 0.9 | 557.6 | 15.2 | 0.0 | 254.8 | 910.0 | 97.5 | 4.7 | 0.0 | 0.0 | 143.0 | 407.3 | 196.0 | 3,193 | 0 |
Calories (kj) | 793.5 | 1,703.4 | 27.0 | 12.9 | 3.7 | 2,333.2 | 63.8 | 0.0 | 1,066.8 | 3,807.5 | 407.7 | 19.6 | 0.0 | 0.0 | 599.0 | 1,703.4 | 828.1 | 13,370 | 0 |
Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
Carbohydrates (g) | 50.3 | 0.0 | 2.1 | 0.3 | 0.2 | 143.9 | 3.7 | 0.0 | 5.3 | 190.8 | 25.2 | 2.2 | 0.0 | 0.0 | 0.7 | 0.0 | 23.5 | 448 | 0 |
Cholesterol (mg) | 0.0 | 122.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 122.1 | 19.6 | 636 | 0 |
Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.5 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.2 | 1 | 0 |
Dietary Fiber (g) | 8.7 | 0.0 | 1.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2.6 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 0 |
Folate (mcg) | 10.9 | 1.7 | 0.2 | 0.4 | 0.3 | 1.5 | 0.0 | 0.0 | 38.2 | 65.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47.0 | 1.7 | 24.5 | 191 | 0 |
Folate, DFE (mcg) | 10.9 | 1.7 | 0.2 | 0.4 | 0.3 | 1.5 | 0.0 | 0.0 | 38.2 | 65.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47.0 | 1.7 | 24.5 | 191 | 0 |
Folate, food (mcg) | 10.9 | 1.7 | 0.2 | 0.4 | 0.3 | 1.5 | 0.0 | 0.0 | 38.2 | 65.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47.0 | 1.7 | 24.5 | 191 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 21.5 | n/a | 0.0 | n/a | 0.0 | 1.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 23 | 0 |
Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 8.8 | n/a | 0.0 | n/a | 0.0 | 2.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | 11 | 0 |
Glutamic acid (g) | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.1 | 8.7 | n/a | n/a | n/a | 0.0 | 1.7 | 0.1 | 3.2 | 15 | 0 |
Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.9 | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.4 | 2 | 0 |
Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.6 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.5 | 2 | 0 |
Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 1.1 | 2.9 | 0.0 | 1.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.2 | 9 | 0 |
Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.9 | n/a | n/a | n/a | 0.0 | 0.7 | 0.0 | 1.0 | 3 | 0 |
Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 1.8 | n/a | n/a | n/a | 0.0 | 1.1 | 0.0 | 1.6 | 5 | 0 |
Lysine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.6 | n/a | n/a | n/a | 0.0 | 0.9 | 0.0 | 1.4 | 3 | 0 |
Magnesium (mg) | 18.2 | 1.1 | 1.6 | 1.1 | 0.7 | 13.2 | 0.1 | 2.4 | 61.6 | 55.0 | 0.0 | 3.6 | 0.0 | 0.0 | 12.0 | 1.1 | 53.9 | 226 | 0 |
Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.1 | 0.0 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.3 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.5 | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.4 | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | 11.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 11.9 | 1.2 | 33 | 0 |
Niacin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 5 | 0 |
Pantothenic acid (mg) | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.2 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | 1.3 | 5 | 0 |
Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 1.3 | n/a | n/a | n/a | 0.0 | 0.7 | 0.0 | 0.9 | 3 | 0 |
Phosphorus (mg) | 40.0 | 13.6 | 1.7 | 1.2 | 0.3 | 5.9 | 0.5 | 0.0 | 134.8 | 270.0 | 0.0 | 912.5 | 0.0 | 0.0 | 198.0 | 13.6 | 436.1 | 2,028 | 0 |
Phytosterols (mg) | 43.7 | n/a | 0.7 | 0.4 | 0.7 | n/a | n/a | n/a | 28.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 73 | 0 |
Polyunsaturated Fat (g) | 0.2 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.4 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 1.7 | 0.2 | 25 | 0 |
Potassium (mg) | 389.5 | 13.6 | 11.3 | 2.1 | 3.0 | 195.2 | 0.1 | 2.4 | 171.8 | 267.5 | 0.5 | 0.5 | 0.0 | 0.1 | 138.0 | 13.6 | 739.9 | 1,949 | 0 |
Proline (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 3.0 | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | 1.6 | 6 | 0 |
Protein (g) | 0.9 | 0.5 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 5.9 | 25.8 | 0.0 | 0.0 | 0.0 | 0.0 | 12.6 | 0.5 | 16.2 | 63 | 0 |
Retinol (mcg) | 0.0 | 381.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 381.1 | 63.7 | 986 | 0 |
Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.8 | 2 | 0 |
Saturated Fat (g) | 0.1 | 29.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 29.2 | 2.7 | 67 | 0 |
Selenium (mcg) | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 1.8 | 0.1 | 0.0 | 1.9 | 84.8 | 0.2 | 0.0 | 0.0 | 0.0 | 30.7 | 0.6 | 9.8 | 130 | 0 |
Serine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 1.3 | n/a | n/a | n/a | 0.0 | 1.0 | 0.0 | 0.8 | 4 | 0 |
Sodium (mg) | 3.6 | 405.6 | 0.3 | 0.1 | 0.7 | 41.1 | 0.4 | 7.1 | 0.8 | 5.0 | 0.3 | 726.2 | 1,258.6 | 581.4 | 142.0 | 405.6 | 514.5 | 4,093 | 0 |
Starch (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Sucrose (g) | 7.5 | n/a | 0.0 | n/a | 0.0 | 138.8 | n/a | n/a | 0.9 | n/a | 25.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 172 | 0 |
Sugar (g) | 37.8 | 0.0 | 0.1 | 0.2 | 0.0 | 142.4 | 0.0 | 0.0 | 1.0 | 0.7 | 25.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 23.5 | 231 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.7 | n/a | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.8 | 2 | 0 |
Tocopherol, alpha (mg) | 0.7 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 1.3 | 0.2 | 5 | 0 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 1 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 8.1 | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 0.1 | 9 | 0 |
Total Fat (g) | 0.6 | 46.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 25.4 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 9.5 | 46.1 | 4.3 | 135 | 0 |
Trans-monoenoic Fat | n/a | 1.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.7 | n/a | 3 | 0 |
TransFatty acids | n/a | 1.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.9 | n/a | 4 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.3 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.2 | 1 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.8 | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.7 | 2 | 0 |
Valine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 1.0 | n/a | n/a | n/a | 0.0 | 0.9 | 0.0 | 1.2 | 3 | 0 |
Vitamin A, IU (IU) | 196.6 | 1,419.4 | 7.7 | 0.6 | 1.5 | 0.0 | 0.0 | 0.0 | 7.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 540.0 | 1,419.4 | 230.3 | 3,823 | 0 |
Vitamin A, RAE (mcg) | 10.9 | 388.5 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 388.5 | 68.6 | 1,017 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 1.1 | 2 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 1 | 0 |
Vitamin C (mg) | 16.7 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 22 | 0 |
Vitamin D (IU) | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 34.1 | 4.9 | 155 | 0 |
Water (g) | 311.4 | 9.0 | 0.3 | 0.0 | 0.0 | 2.0 | 0.3 | 236.8 | 1.6 | 29.8 | 0.0 | 0.4 | 0.0 | 0.0 | 76.2 | 9.0 | 441.6 | 1,118 | 0 |
Zinc (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 2.1 | 7 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.