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    Nutritional Facts: Manzana Crocante ( Apple Crisp)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (218g)
    sliced apples
    3/4 cup (150g)
    sugar
    1 tablespoon (8g)
    flour
    1 tablespoon (8g)
    cinnamon
    1/2 cup (110g)
    brown sugar
    1/2 cup (63g)
    flour
    1/2 cup (41g)
    oatmeal
    1/2 cup (114g)
    butter
    1/8 teaspoon (1g)
    baking soda
    1/8 teaspoon (1g)
    baking powder
    Total 1 serving
    Alanine (g) 0.0 n/a 0.0 0.0 n/a 0.2 0.2 0.0 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 n/a 0.0 0.0 n/a 0.3 0.3 0.0 n/a n/a 1 0
    Ash (g) 0.4 0.0 0.0 0.3 0.5 0.3 0.7 2.4 0.2 0.4 5 1
    Aspartic acid (g) 0.2 n/a 0.0 0.0 n/a 0.3 0.5 0.1 n/a n/a 1 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 13.1 1.5 1.2 78.2 91.3 9.4 21.1 27.2 0.0 42.3 285 48
    Calories 113.4 580.5 28.4 19.3 418.0 227.5 153.5 813.8 0.0 0.3 2,355 392
    Calories (kj) 475.2 2,427.0 119.0 80.7 1,749.0 951.9 642.3 3,403.9 0.0 1.2 9,850 1,642
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 30.1 150.0 6.0 6.3 107.9 47.7 27.4 0.1 0.0 0.1 376 63
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 244.0 0.0 0.0 244 41
    Copper (mg) 0.1 0.0 0.0 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0 0
    Cystine (g) 0.0 n/a 0.0 0.0 n/a 0.1 0.2 0.0 n/a n/a 0 0
    Dietary Fiber (g) 5.2 0.0 0.2 4.1 0.0 1.7 4.1 0.0 0.0 0.0 15 3
    Folate (mcg) 6.5 0.0 14.3 0.5 1.1 114.4 13.0 3.4 0.0 0.0 153 26
    Folate, DFE (mcg) 6.5 0.0 22.7 0.5 1.1 181.9 13.0 3.4 0.0 0.0 229 38
    Folate, food (mcg) 6.5 0.0 2.3 0.5 1.1 18.1 13.0 3.4 0.0 0.0 45 7
    Folic acid (mcg) 0.0 0.0 12.0 0.0 0.0 96.3 0.0 0.0 0.0 0.0 108 18
    Fructose (g) 12.9 0.0 n/a 0.1 1.2 n/a 0.0 n/a n/a n/a 14 2
    Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 5.3 0.0 n/a 0.1 1.5 n/a 0.0 n/a n/a n/a 7 1
    Glutamic acid (g) 0.1 n/a 0.3 0.0 n/a 2.2 1.1 0.2 n/a n/a 4 1
    Glycine (g) 0.0 n/a 0.0 0.0 n/a 0.2 0.3 0.0 n/a n/a 1 0
    Histidine (g) 0.0 n/a 0.0 0.0 n/a 0.1 0.1 0.0 n/a n/a 0 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.3 0.1 0.4 0.6 0.8 2.9 1.7 0.0 0.0 0.1 7 1
    Isoleucine (g) 0.0 n/a 0.0 0.0 n/a 0.2 0.2 0.1 n/a n/a 1 0
    Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 n/a 0.1 0.0 n/a 0.4 0.4 0.1 n/a n/a 1 0
    Lysine (g) 0.0 n/a 0.0 0.0 n/a 0.1 0.3 0.1 n/a n/a 1 0
    Magnesium (mg) 10.9 0.0 1.7 4.7 9.9 13.8 55.9 2.3 0.0 0.2 99 17
    Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.1 1.4 0.1 0.4 1.5 0.0 0.0 0.0 3 1
    Methionine (g) 0.0 n/a 0.0 0.0 n/a 0.1 0.1 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.8 23.9 0.0 0.0 25 4
    Niacin (mg) 0.2 0.0 0.5 0.1 0.1 3.7 0.5 0.0 0.0 0.0 5 1
    Pantothenic acid (mg) 0.1 0.0 0.0 0.0 0.1 0.3 0.5 0.1 0.0 0.0 1 0
    Phenylalanine (g) 0.0 n/a 0.0 0.0 n/a 0.3 0.3 0.0 n/a n/a 1 0
    Phosphorus (mg) 24.0 0.0 8.4 5.0 4.4 67.5 166.1 27.2 0.0 57.0 360 60
    Phytosterols (mg) 26.2 n/a n/a 2.0 n/a n/a n/a n/a n/a n/a 28 5
    Polyunsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.3 0.9 3.5 0.0 0.0 5 1
    Potassium (mg) 233.3 3.0 8.4 33.6 146.3 66.9 146.6 27.2 0.0 0.0 665 111
    Proline (g) 0.0 n/a 0.1 0.0 n/a 0.7 0.2 0.1 n/a n/a 1 0
    Protein (g) 0.6 0.0 0.8 0.3 0.1 6.5 5.3 1.0 0.0 0.0 15 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 761.6 0.0 0.0 762 127
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.1 0.4 58.3 0.0 0.0 59 10
    Selenium (mcg) 0.0 0.9 2.6 0.2 1.3 21.2 11.7 1.1 0.0 0.0 39 7
    Serine (g) 0.0 n/a 0.0 0.0 n/a 0.3 0.3 0.1 n/a n/a 1 0
    Sodium (mg) 2.2 1.5 0.2 0.8 30.8 1.3 2.4 810.4 157.3 45.4 1,052 175
    Starch (g) 0.1 n/a n/a n/a n/a n/a 23.5 n/a n/a n/a 24 4
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose (g) 4.5 149.7 n/a 0.0 104.0 n/a 0.4 n/a n/a n/a 259 43
    Sugar (g) 22.7 149.7 0.0 0.2 106.7 0.2 0.4 0.1 0.0 0.0 280 47
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.5 0.2 0.0 0.0 0.0 1 0
    Threonine (g) 0.0 n/a 0.0 0.0 n/a 0.2 0.2 0.0 n/a n/a 0 0
    Tocopherol, alpha (mg) 0.4 0.0 0.0 0.2 0.0 0.0 0.2 2.6 0.0 0.0 3 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 0.8 n/a 0.2 0.0 0.0 n/a n/a 1 0
    Total Fat (g) 0.4 0.0 0.1 0.1 0.0 0.6 2.6 92.1 0.0 0.0 96 16
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 3.4 n/a n/a 3 1
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 3.7 n/a n/a 4 1
    Tryptophan (g) 0.0 n/a 0.0 0.0 n/a 0.1 0.1 0.0 n/a n/a 0 0
    Tyrosine (g) 0.0 n/a 0.0 0.0 n/a 0.2 0.2 0.0 n/a n/a 0 0
    Valine (g) 0.0 n/a 0.0 0.0 n/a 0.3 0.3 0.1 n/a n/a 1 0
    Vitamin A, IU (IU) 117.7 0.0 0.0 23.0 0.0 0.0 0.0 2,836.4 0.0 0.0 2,977 496
    Vitamin A, RAE (mcg) 6.5 0.0 0.0 1.2 0.0 0.0 0.0 776.3 0.0 0.0 784 131
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 10.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 10 2
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.1 0.0 0.0 68 11
    Water (g) 186.5 0.0 0.9 0.8 1.5 7.5 4.4 18.0 0.0 0.0 220 37
    Zinc (mg) 0.1 0.0 0.1 0.1 0.0 0.4 1.5 0.1 0.0 0.0 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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