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Nutritional Facts: Raisin Sauce for Ham

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (110g)
brown sugar
1/2 tablespoon (3g)
dry mustard
1/2 tablespoon (4g)
flour
1/4 cup (36g)
raisins
1/4 (0g)
apple cider vinegar
1 3/4 cups (415g)
water
Total 1 serving
Alanine n/a 0.0 0.0 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a 0.1 0.0 0.1 n/a n/a 0 0
Ash (g) 0.5 0.1 0.0 0.7 n/a 0.4 2 0
Aspartic acid n/a 0.1 0.0 0.0 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 91.3 8.4 0.6 18.1 n/a 12.4 131 22
Calories 418.0 16.0 14.2 108.4 n/a 0.0 557 93
Calories (kj) 1,749.0 67.0 59.5 453.9 n/a 0.0 2,329 388
Carbohydrates (g) 107.9 0.9 3.0 28.7 n/a 0.0 140 23
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.1 0.0 0.0 0.1 n/a 0.0 0 0
Cystine n/a 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 0.4 0.1 1.3 n/a 0.0 2 0
Folate (mcg) 1.1 5.1 7.1 1.8 n/a 0.0 15 3
Folate, DFE (mcg) 1.1 5.1 11.4 1.8 n/a 0.0 19 3
Folate, food (mcg) 1.1 5.1 1.1 1.8 n/a 0.0 9 2
Folic acid (mcg) 0.0 0.0 6.0 0.0 n/a 0.0 6 1
Fructose (g) 1.2 0.0 n/a 10.8 n/a n/a 12 2
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 1.5 0.1 n/a 10.1 n/a n/a 12 2
Glutamic acid n/a 0.2 0.1 0.1 n/a n/a 0 0
Glycine n/a 0.0 0.0 0.0 n/a n/a 0 0
Histidine n/a 0.0 0.0 0.0 n/a n/a 0 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.8 0.3 0.2 0.7 n/a 0.0 2 0
Isoleucine n/a 0.0 0.0 0.0 n/a n/a 0 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine n/a 0.1 0.0 0.0 n/a n/a 0 0
Lysine n/a 0.1 0.0 0.0 n/a n/a 0 0
Magnesium (mg) 9.9 11.7 0.9 11.6 n/a 4.1 38 6
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.0 0.1 n/a 0.0 0 0
Methionine n/a 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.7 0.0 0.0 n/a 0.0 1 0
Niacin (mg) 0.1 0.1 0.2 0.3 n/a 0.0 1 0
Pantothenic acid (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0 0
Phenylalanine n/a 0.0 0.0 0.0 n/a n/a 0 0
Phosphorus (mg) 4.4 26.1 4.2 36.6 n/a 0.0 71 12
Phytosterols n/a 3.7 n/a n/a n/a n/a 4 1
Polyunsaturated Fat (g) 0.0 0.3 0.0 0.0 n/a 0.0 0 0
Potassium (mg) 146.3 23.2 4.2 271.5 n/a 4.1 449 75
Proline n/a 0.1 0.0 0.1 n/a n/a 0 0
Protein (g) 0.1 0.8 0.4 1.1 n/a 0.0 2 0
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Saturated Fat (g) 0.0 0.1 0.0 0.0 n/a 0.0 0 0
Selenium (mcg) 1.3 6.6 1.3 0.2 n/a 0.0 9 2
Serine n/a 0.0 0.0 0.0 n/a n/a 0 0
Sodium (mg) 30.8 0.4 0.1 4.0 n/a 12.4 48 8
Starch n/a n/a n/a 1.0 n/a n/a 1 0
Sucrose (g) 104.0 0.1 n/a 0.2 n/a n/a 104 17
Sugar (g) 106.7 0.2 0.0 21.5 n/a 0.0 128 21
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Threonine n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.0 0.2 0.0 0.0 n/a 0.0 0 0
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.6 0.0 0.0 n/a n/a 1 0
Total Fat (g) 0.0 1.1 0.0 0.2 n/a 0.0 1 0
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine n/a 0.0 0.0 0.0 n/a n/a 0 0
Valine n/a 0.0 0.0 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 0.0 1.0 0.0 0.0 n/a 0.0 1 0
Vitamin A, RAE (mcg) 0.0 0.1 0.0 0.0 n/a 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 n/a 0.0 0 0
Vitamin C (mg) 0.0 0.2 0.0 0.8 n/a 0.0 1 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 1.5 0.2 0.5 5.6 n/a 414.3 422 70
Zinc (mg) 0.0 0.2 0.0 0.1 n/a 0.0 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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