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    Nutritional Facts: Easy Peasy Black Forest Cake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (44g)
    hot water
    1 tablespoon (5g)
    cocoa
    125 g (124g)
    butter
    125 g (125g)
    caster sugar
    2 medium (88g)
    eggs
    125 g (156g)
    self raising flour
    1 tablespoon (14g)
    baking powder
    2 tablespoons (31g)
    milk
    170 ml (162g)
    whipping cream
    2 teaspoons (8g)
    caster sugar
    400 g (400g)
    cherries in syrup
    Total 1 serving
    Alanine n/a n/a 0.0 n/a 0.6 0.5 n/a 0.0 0.1 n/a n/a 1 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a n/a 0.0 n/a 0.7 0.7 n/a 0.0 0.1 n/a n/a 2 0
    Ash (g) 0.0 n/a 2.6 0.0 0.9 0.7 9.9 0.2 0.7 0.0 1.6 17 3
    Aspartic acid n/a n/a 0.1 n/a 1.2 0.7 n/a 0.1 0.3 n/a n/a 2 0
    Beta-sitosterol n/a n/a 5.0 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 1.3 0.0 29.8 1.3 49.3 23.4 1,016.2 36.3 105.2 0.1 40.0 1,303 217
    Calories 0.0 20.0 890.9 483.8 125.8 568.7 7.0 19.5 558.3 32.5 332.0 3,039 506
    Calories (kj) 0.0 83.7 3,726.3 2,022.5 527.1 2,379.7 29.4 81.7 2,335.4 135.9 1,392.1 12,714 2,119
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 3.0 0.1 125.0 0.6 119.2 3.3 1.4 4.5 8.4 84.3 350 58
    Cholesterol (mg) 0.0 0.0 267.1 0.0 327.4 0.0 0.0 4.3 221.7 0.0 0.0 820 137
    Copper (mg) 0.0 n/a 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.7 1 0
    Cystine n/a n/a 0.0 n/a 0.2 0.3 n/a 0.0 0.0 n/a n/a 1 0
    Dietary Fiber (g) 0.0 1.0 0.0 0.0 0.0 4.2 0.0 0.0 0.0 0.0 9.2 14 2
    Folate (mcg) 0.0 n/a 3.7 0.0 41.4 285.9 0.0 1.5 6.5 0.0 20.0 359 60
    Folate, DFE (mcg) 0.0 n/a 3.7 0.0 41.4 454.7 0.0 1.5 6.5 0.0 20.0 528 88
    Folate, food (mcg) 0.0 n/a 3.7 0.0 41.4 45.3 0.0 1.5 6.5 0.0 20.0 118 20
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 240.6 0.0 0.0 0.0 0.0 0.0 241 40
    Fructose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 0.3 n/a n/a n/a n/a 0.0 n/a 0 0
    Glutamic acid n/a n/a 0.2 n/a 1.5 5.4 n/a 0.2 0.7 n/a n/a 8 1
    Glycine n/a n/a 0.0 n/a 0.4 0.6 n/a 0.0 0.1 n/a n/a 1 0
    Histidine n/a n/a 0.0 n/a 0.3 0.4 n/a 0.0 0.1 n/a n/a 1 0
    Iron (mg) 0.0 1.8 0.0 0.1 1.5 7.2 1.6 0.0 0.0 0.0 1.4 14 2
    Isoleucine n/a n/a 0.1 n/a 0.6 0.6 n/a 0.1 0.2 n/a n/a 1 0
    Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine n/a n/a 0.1 n/a 1.0 1.1 n/a 0.1 0.3 n/a n/a 3 0
    Lysine n/a n/a 0.1 n/a 0.8 0.4 n/a 0.1 0.3 n/a n/a 2 0
    Magnesium (mg) 0.4 n/a 2.5 0.0 10.6 34.4 5.4 4.0 11.3 0.0 36.0 105 17
    Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 n/a 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.2 1 0
    Methionine n/a n/a 0.0 n/a 0.3 0.3 n/a 0.0 0.1 n/a n/a 1 0
    Monounsaturated Fat (g) 0.0 n/a 26.1 0.0 3.2 0.1 0.0 0.3 17.3 0.0 0.2 47 8
    Niacin (mg) 0.0 n/a 0.1 0.0 0.1 9.2 0.0 0.0 0.1 0.0 1.6 11 2
    Pantothenic acid (mg) 0.0 n/a 0.1 0.0 1.3 0.7 0.0 0.1 0.4 0.0 0.2 3 0
    Phenylalanine n/a n/a 0.1 n/a 0.6 0.8 n/a 0.0 0.2 n/a n/a 2 0
    Phosphorus (mg) 0.0 n/a 29.8 0.0 174.2 168.7 1,368.7 28.4 100.3 0.0 80.0 1,950 325
    Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.0 n/a 3.8 0.0 1.7 0.6 0.0 0.0 2.2 0.0 0.2 9 1
    Potassium (mg) 0.4 n/a 29.8 2.5 121.4 167.2 0.7 46.1 121.4 0.2 592.0 1,082 180
    Proline n/a n/a 0.1 n/a 0.5 1.9 n/a 0.1 0.3 n/a n/a 3 0
    Protein (g) 0.0 1.0 1.1 0.0 11.1 16.1 0.0 1.0 3.3 0.0 2.9 37 6
    Retinol (mcg) 0.0 n/a 833.7 0.0 140.8 0.0 0.0 9.5 655.5 0.0 0.0 1,639 273
    Riboflavin (mg) 0.0 n/a 0.0 0.0 0.4 0.8 0.0 0.0 0.2 0.0 0.2 2 0
    Saturated Fat (g) 0.0 0.0 63.8 0.0 2.8 0.2 0.0 0.7 37.3 0.0 0.2 105 17
    Selenium (mcg) 0.0 n/a 1.2 0.8 27.0 53.0 0.0 0.6 0.8 0.1 0.0 83 14
    Serine n/a n/a 0.1 n/a 0.9 0.8 n/a 0.1 0.2 n/a n/a 2 0
    Sodium (mg) 1.3 0.0 887.1 1.3 125.0 3.1 1,089.2 14.9 61.5 0.1 12.0 2,196 366
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 124.8 0.0 n/a n/a n/a n/a 8.4 n/a 133 22
    Sugar (g) 0.0 0.0 0.1 124.8 0.3 0.4 0.0 n/a 0.2 8.4 64.7 199 33
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.1 1 0
    Threonine n/a n/a 0.0 n/a 0.5 0.4 n/a 0.0 0.2 n/a n/a 1 0
    Tocopherol, alpha (mg) 0.0 n/a 2.9 0.0 0.9 0.1 0.0 n/a 1.7 0.0 0.7 6 1
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a 0.4 0.6 n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 0.0 0.5 100.8 0.0 8.4 1.5 0.0 1.1 59.9 0.0 0.8 173 29
    Trans-monoenoic Fat n/a n/a 3.7 n/a 0.0 n/a n/a n/a n/a n/a n/a 4 1
    TransFatty acids n/a n/a 4.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 4 1
    Tryptophan n/a n/a 0.0 n/a 0.1 0.2 n/a 0.0 0.0 n/a n/a 0 0
    Tyrosine n/a n/a 0.1 n/a 0.4 0.5 n/a 0.0 0.2 n/a n/a 1 0
    Valine n/a n/a 0.1 n/a 0.8 0.6 n/a 0.1 0.2 n/a n/a 2 0
    Vitamin A, IU (IU) 0.0 0.0 3,105.0 0.0 475.2 0.0 0.0 42.1 2,379.0 0.0 948.1 6,949 1,158
    Vitamin A, RAE (mcg) 0.0 n/a 849.9 0.0 140.8 0.0 0.0 10.1 665.2 0.0 48.0 1,714 286
    Vitamin B-12 (mcg) 0.0 n/a 0.2 0.0 0.8 0.0 0.0 0.1 0.3 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1.0 0.0 14.4 16 3
    Vitamin D (IU) 0.0 n/a 74.6 0.0 72.2 0.0 0.0 n/a 43.7 0.0 0.0 190 32
    Water (g) 44.4 n/a 19.7 0.0 67.0 18.6 0.6 26.7 93.4 0.0 310.5 581 97
    Zinc (mg) 0.0 n/a 0.1 0.0 1.1 1.1 0.0 0.1 0.4 0.0 0.4 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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