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Nutritional Facts: Easy Peasy Black Forest Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (44g)
hot water
1 tablespoon (5g)
cocoa
125 g (124g)
butter
125 g (125g)
caster sugar
2 medium (88g)
eggs
125 g (156g)
self raising flour
1 tablespoon (14g)
baking powder
2 tablespoons (31g)
milk
170 ml (162g)
whipping cream
2 teaspoons (8g)
caster sugar
400 g (400g)
cherries in syrup
Total 1 serving
Alanine n/a n/a 0.0 n/a 0.6 0.5 n/a 0.0 0.1 n/a n/a 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.0 n/a 0.7 0.7 n/a 0.0 0.1 n/a n/a 2 0
Ash (g) 0.0 n/a 2.6 0.0 0.9 0.7 9.9 0.2 0.7 0.0 1.6 17 3
Aspartic acid n/a n/a 0.1 n/a 1.2 0.7 n/a 0.1 0.3 n/a n/a 2 0
Beta-sitosterol n/a n/a 5.0 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 1.3 0.0 29.8 1.3 49.3 23.4 1,016.2 36.3 105.2 0.1 40.0 1,303 217
Calories 0.0 20.0 890.9 483.8 125.8 568.7 7.0 19.5 558.3 32.5 332.0 3,039 506
Calories (kj) 0.0 83.7 3,726.3 2,022.5 527.1 2,379.7 29.4 81.7 2,335.4 135.9 1,392.1 12,714 2,119
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 3.0 0.1 125.0 0.6 119.2 3.3 1.4 4.5 8.4 84.3 350 58
Cholesterol (mg) 0.0 0.0 267.1 0.0 327.4 0.0 0.0 4.3 221.7 0.0 0.0 820 137
Copper (mg) 0.0 n/a 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.7 1 0
Cystine n/a n/a 0.0 n/a 0.2 0.3 n/a 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 1.0 0.0 0.0 0.0 4.2 0.0 0.0 0.0 0.0 9.2 14 2
Folate (mcg) 0.0 n/a 3.7 0.0 41.4 285.9 0.0 1.5 6.5 0.0 20.0 359 60
Folate, DFE (mcg) 0.0 n/a 3.7 0.0 41.4 454.7 0.0 1.5 6.5 0.0 20.0 528 88
Folate, food (mcg) 0.0 n/a 3.7 0.0 41.4 45.3 0.0 1.5 6.5 0.0 20.0 118 20
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 240.6 0.0 0.0 0.0 0.0 0.0 241 40
Fructose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.3 n/a n/a n/a n/a 0.0 n/a 0 0
Glutamic acid n/a n/a 0.2 n/a 1.5 5.4 n/a 0.2 0.7 n/a n/a 8 1
Glycine n/a n/a 0.0 n/a 0.4 0.6 n/a 0.0 0.1 n/a n/a 1 0
Histidine n/a n/a 0.0 n/a 0.3 0.4 n/a 0.0 0.1 n/a n/a 1 0
Iron (mg) 0.0 1.8 0.0 0.1 1.5 7.2 1.6 0.0 0.0 0.0 1.4 14 2
Isoleucine n/a n/a 0.1 n/a 0.6 0.6 n/a 0.1 0.2 n/a n/a 1 0
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine n/a n/a 0.1 n/a 1.0 1.1 n/a 0.1 0.3 n/a n/a 3 0
Lysine n/a n/a 0.1 n/a 0.8 0.4 n/a 0.1 0.3 n/a n/a 2 0
Magnesium (mg) 0.4 n/a 2.5 0.0 10.6 34.4 5.4 4.0 11.3 0.0 36.0 105 17
Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 n/a 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.2 1 0
Methionine n/a n/a 0.0 n/a 0.3 0.3 n/a 0.0 0.1 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 n/a 26.1 0.0 3.2 0.1 0.0 0.3 17.3 0.0 0.2 47 8
Niacin (mg) 0.0 n/a 0.1 0.0 0.1 9.2 0.0 0.0 0.1 0.0 1.6 11 2
Pantothenic acid (mg) 0.0 n/a 0.1 0.0 1.3 0.7 0.0 0.1 0.4 0.0 0.2 3 0
Phenylalanine n/a n/a 0.1 n/a 0.6 0.8 n/a 0.0 0.2 n/a n/a 2 0
Phosphorus (mg) 0.0 n/a 29.8 0.0 174.2 168.7 1,368.7 28.4 100.3 0.0 80.0 1,950 325
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 n/a 3.8 0.0 1.7 0.6 0.0 0.0 2.2 0.0 0.2 9 1
Potassium (mg) 0.4 n/a 29.8 2.5 121.4 167.2 0.7 46.1 121.4 0.2 592.0 1,082 180
Proline n/a n/a 0.1 n/a 0.5 1.9 n/a 0.1 0.3 n/a n/a 3 0
Protein (g) 0.0 1.0 1.1 0.0 11.1 16.1 0.0 1.0 3.3 0.0 2.9 37 6
Retinol (mcg) 0.0 n/a 833.7 0.0 140.8 0.0 0.0 9.5 655.5 0.0 0.0 1,639 273
Riboflavin (mg) 0.0 n/a 0.0 0.0 0.4 0.8 0.0 0.0 0.2 0.0 0.2 2 0
Saturated Fat (g) 0.0 0.0 63.8 0.0 2.8 0.2 0.0 0.7 37.3 0.0 0.2 105 17
Selenium (mcg) 0.0 n/a 1.2 0.8 27.0 53.0 0.0 0.6 0.8 0.1 0.0 83 14
Serine n/a n/a 0.1 n/a 0.9 0.8 n/a 0.1 0.2 n/a n/a 2 0
Sodium (mg) 1.3 0.0 887.1 1.3 125.0 3.1 1,089.2 14.9 61.5 0.1 12.0 2,196 366
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 124.8 0.0 n/a n/a n/a n/a 8.4 n/a 133 22
Sugar (g) 0.0 0.0 0.1 124.8 0.3 0.4 0.0 n/a 0.2 8.4 64.7 199 33
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.1 1 0
Threonine n/a n/a 0.0 n/a 0.5 0.4 n/a 0.0 0.2 n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 n/a 2.9 0.0 0.9 0.1 0.0 n/a 1.7 0.0 0.7 6 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.4 0.6 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 0.0 0.5 100.8 0.0 8.4 1.5 0.0 1.1 59.9 0.0 0.8 173 29
Trans-monoenoic Fat n/a n/a 3.7 n/a 0.0 n/a n/a n/a n/a n/a n/a 4 1
TransFatty acids n/a n/a 4.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 4 1
Tryptophan n/a n/a 0.0 n/a 0.1 0.2 n/a 0.0 0.0 n/a n/a 0 0
Tyrosine n/a n/a 0.1 n/a 0.4 0.5 n/a 0.0 0.2 n/a n/a 1 0
Valine n/a n/a 0.1 n/a 0.8 0.6 n/a 0.1 0.2 n/a n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 3,105.0 0.0 475.2 0.0 0.0 42.1 2,379.0 0.0 948.1 6,949 1,158
Vitamin A, RAE (mcg) 0.0 n/a 849.9 0.0 140.8 0.0 0.0 10.1 665.2 0.0 48.0 1,714 286
Vitamin B-12 (mcg) 0.0 n/a 0.2 0.0 0.8 0.0 0.0 0.1 0.3 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1.0 0.0 14.4 16 3
Vitamin D (IU) 0.0 n/a 74.6 0.0 72.2 0.0 0.0 n/a 43.7 0.0 0.0 190 32
Water (g) 44.4 n/a 19.7 0.0 67.0 18.6 0.6 26.7 93.4 0.0 310.5 581 97
Zinc (mg) 0.0 n/a 0.1 0.0 1.1 1.1 0.0 0.1 0.4 0.0 0.4 3 1

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