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Nutritional Facts: Fresh Pineapple With Rum Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (484g)
half-and-half
1/3 cup (73g)
light brown sugar
6 large (102g)
egg yolks
1/4 cup (56g)
light rum
2 (1,810g)
pineapple
1 to taste (0g)
mint sprigs
Total 1 serving
Alanine (g) 0.5 n/a 0.9 0.0 0.6 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 18.6 0.0 n/a 19 2
Arginine (g) 0.5 n/a 1.1 0.0 0.3 n/a 2 0
Ash (g) 3.2 0.3 1.7 0.0 4.0 n/a 9 1
Aspartic acid (g) 1.1 n/a 1.6 0.0 2.2 n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 508.2 60.8 131.6 0.0 235.3 n/a 936 117
Calories 629.2 278.4 328.4 128.4 905.0 n/a 2,269 284
Calories (kj) 2,637.8 1,164.8 1,372.9 537.7 3,782.9 n/a 9,496 1,187
Carbohydrates (g) 20.8 71.9 3.7 0.0 237.5 n/a 334 42
Cholesterol (mg) 179.1 0.0 1,106.7 0.0 0.0 n/a 1,286 161
Copper (mg) 0.0 0.0 0.1 0.0 2.0 n/a 2 0
Cystine (g) 0.1 n/a 0.3 0.0 0.3 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 25.3 n/a 25 3
Folate (mcg) 14.5 0.7 148.9 0.0 325.8 n/a 490 61
Folate, DFE (mcg) 14.5 0.7 148.9 0.0 325.8 n/a 490 61
Folate, food (mcg) 14.5 0.7 148.9 0.0 325.8 n/a 490 61
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.8 0.1 n/a 38.4 n/a 39 5
Galactose n/a 0.0 0.1 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 1.0 0.2 n/a 31.3 n/a 32 4
Glutamic acid (g) 3.0 n/a 2.0 0.0 1.4 n/a 6 1
Glycine (g) 0.3 n/a 0.5 0.0 0.4 n/a 1 0
Histidine (g) 0.4 n/a 0.4 0.0 0.2 n/a 1 0
Iron (mg) 0.3 0.5 2.8 0.1 5.2 n/a 9 1
Isoleucine (g) 0.9 n/a 0.9 0.0 0.3 n/a 2 0
Lactose n/a 0.0 0.1 n/a 0.0 n/a 0 0
Leucine (g) 1.4 n/a 1.4 0.0 0.4 n/a 3 0
Lysine (g) 1.1 n/a 1.2 0.0 0.5 n/a 3 0
Magnesium (mg) 48.4 6.6 5.1 0.0 217.2 n/a 277 35
Maltose n/a 0.0 0.1 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.0 16.8 n/a 17 2
Methionine (g) 0.4 n/a 0.4 0.0 0.2 n/a 1 0
Monounsaturated Fat (g) 16.1 0.0 12.0 0.0 0.2 n/a 28 4
Niacin (mg) 0.4 0.1 0.0 0.0 9.1 n/a 10 1
Pantothenic acid (mg) 1.4 0.1 3.0 0.0 3.9 n/a 8 1
Phenylalanine (g) 0.7 n/a 0.7 0.0 0.4 n/a 2 0
Phosphorus (mg) 459.8 2.9 397.8 2.8 144.8 n/a 1,008 126
Phytosterols n/a n/a n/a n/a 108.6 n/a 109 14
Polyunsaturated Fat (g) 2.1 0.0 4.3 0.0 0.7 n/a 7 1
Potassium (mg) 629.2 97.4 111.2 1.1 1,972.9 n/a 2,812 351
Proline (g) 1.4 n/a 0.7 0.0 0.3 n/a 2 0
Protein (g) 14.3 0.1 16.2 0.0 9.8 n/a 40 5
Retinol (mcg) 459.8 0.0 378.4 0.0 0.0 n/a 838 105
Riboflavin (mg) 0.7 0.0 0.5 0.0 0.6 n/a 2 0
Saturated Fat (g) 34.6 0.0 9.7 0.0 0.2 n/a 45 6
Selenium (mcg) 8.7 0.9 57.1 0.0 1.8 n/a 69 9
Serine (g) 0.8 n/a 1.4 0.0 0.6 n/a 3 0
Sodium (mg) 198.4 20.5 49.0 0.6 18.1 n/a 287 36
Starch n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 69.3 0.1 n/a 108.4 n/a 178 22
Sugar (g) 0.8 71.1 0.6 0.0 178.3 n/a 251 31
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.2 0.0 1.4 n/a 2 0
Threonine (g) 0.6 n/a 0.7 0.0 0.3 n/a 2 0
Tocopherol, alpha (mg) 1.6 0.0 2.6 0.0 0.4 n/a 5 1
Tocopherol, beta n/a n/a 0.1 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.1 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 1.4 n/a 0.0 n/a 1 0
Total Fat (g) 55.7 0.0 27.1 0.0 2.2 n/a 85 11
Tryptophan (g) 0.2 n/a 0.2 0.0 0.1 n/a 0 0
Tyrosine (g) 0.7 n/a 0.7 0.0 0.3 n/a 2 0
Valine (g) 1.0 n/a 1.0 0.0 0.4 n/a 2 0
Vitamin A, IU (IU) 1,713.4 0.0 1,470.8 0.0 1,049.8 n/a 4,234 529
Vitamin A, RAE (mcg) 469.5 0.0 388.6 0.0 54.3 n/a 912 114
Vitamin B-12 (mcg) 1.6 0.0 2.0 0.0 0.0 n/a 4 0
Vitamin B-6 (mg) 0.2 0.0 0.4 0.0 2.0 n/a 3 0
Vitamin C (mg) 4.4 0.0 0.0 0.0 865.2 n/a 870 109
Vitamin D (IU) 38.7 0.0 222.4 0.0 0.0 n/a 261 33
Water (g) 390.0 1.0 53.4 37.0 1,556.6 n/a 2,038 255
Zinc (mg) 2.5 0.0 2.3 0.0 2.2 n/a 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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