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    Nutritional Facts: Fresh Pineapple With Rum Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (484g)
    half-and-half
    1/3 cup (73g)
    light brown sugar
    6 large (102g)
    egg yolks
    1/4 cup (56g)
    light rum
    2 (1,810g)
    pineapple
    1 to taste (0g)
    mint sprigs
    Total 1 serving
    Alanine (g) 0.5 n/a 0.9 0.0 0.6 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 18.6 0.0 n/a 19 2
    Arginine (g) 0.5 n/a 1.1 0.0 0.3 n/a 2 0
    Ash (g) 3.2 0.3 1.7 0.0 4.0 n/a 9 1
    Aspartic acid (g) 1.1 n/a 1.6 0.0 2.2 n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 508.2 60.8 131.6 0.0 235.3 n/a 936 117
    Calories 629.2 278.4 328.4 128.4 905.0 n/a 2,269 284
    Calories (kj) 2,637.8 1,164.8 1,372.9 537.7 3,782.9 n/a 9,496 1,187
    Carbohydrates (g) 20.8 71.9 3.7 0.0 237.5 n/a 334 42
    Cholesterol (mg) 179.1 0.0 1,106.7 0.0 0.0 n/a 1,286 161
    Copper (mg) 0.0 0.0 0.1 0.0 2.0 n/a 2 0
    Cystine (g) 0.1 n/a 0.3 0.0 0.3 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 25.3 n/a 25 3
    Folate (mcg) 14.5 0.7 148.9 0.0 325.8 n/a 490 61
    Folate, DFE (mcg) 14.5 0.7 148.9 0.0 325.8 n/a 490 61
    Folate, food (mcg) 14.5 0.7 148.9 0.0 325.8 n/a 490 61
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 0.8 0.1 n/a 38.4 n/a 39 5
    Galactose n/a 0.0 0.1 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 1.0 0.2 n/a 31.3 n/a 32 4
    Glutamic acid (g) 3.0 n/a 2.0 0.0 1.4 n/a 6 1
    Glycine (g) 0.3 n/a 0.5 0.0 0.4 n/a 1 0
    Histidine (g) 0.4 n/a 0.4 0.0 0.2 n/a 1 0
    Iron (mg) 0.3 0.5 2.8 0.1 5.2 n/a 9 1
    Isoleucine (g) 0.9 n/a 0.9 0.0 0.3 n/a 2 0
    Lactose n/a 0.0 0.1 n/a 0.0 n/a 0 0
    Leucine (g) 1.4 n/a 1.4 0.0 0.4 n/a 3 0
    Lysine (g) 1.1 n/a 1.2 0.0 0.5 n/a 3 0
    Magnesium (mg) 48.4 6.6 5.1 0.0 217.2 n/a 277 35
    Maltose n/a 0.0 0.1 n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 0.1 0.0 16.8 n/a 17 2
    Methionine (g) 0.4 n/a 0.4 0.0 0.2 n/a 1 0
    Monounsaturated Fat (g) 16.1 0.0 12.0 0.0 0.2 n/a 28 4
    Niacin (mg) 0.4 0.1 0.0 0.0 9.1 n/a 10 1
    Pantothenic acid (mg) 1.4 0.1 3.0 0.0 3.9 n/a 8 1
    Phenylalanine (g) 0.7 n/a 0.7 0.0 0.4 n/a 2 0
    Phosphorus (mg) 459.8 2.9 397.8 2.8 144.8 n/a 1,008 126
    Phytosterols n/a n/a n/a n/a 108.6 n/a 109 14
    Polyunsaturated Fat (g) 2.1 0.0 4.3 0.0 0.7 n/a 7 1
    Potassium (mg) 629.2 97.4 111.2 1.1 1,972.9 n/a 2,812 351
    Proline (g) 1.4 n/a 0.7 0.0 0.3 n/a 2 0
    Protein (g) 14.3 0.1 16.2 0.0 9.8 n/a 40 5
    Retinol (mcg) 459.8 0.0 378.4 0.0 0.0 n/a 838 105
    Riboflavin (mg) 0.7 0.0 0.5 0.0 0.6 n/a 2 0
    Saturated Fat (g) 34.6 0.0 9.7 0.0 0.2 n/a 45 6
    Selenium (mcg) 8.7 0.9 57.1 0.0 1.8 n/a 69 9
    Serine (g) 0.8 n/a 1.4 0.0 0.6 n/a 3 0
    Sodium (mg) 198.4 20.5 49.0 0.6 18.1 n/a 287 36
    Starch n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a 69.3 0.1 n/a 108.4 n/a 178 22
    Sugar (g) 0.8 71.1 0.6 0.0 178.3 n/a 251 31
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.0 0.2 0.0 1.4 n/a 2 0
    Threonine (g) 0.6 n/a 0.7 0.0 0.3 n/a 2 0
    Tocopherol, alpha (mg) 1.6 0.0 2.6 0.0 0.4 n/a 5 1
    Tocopherol, beta n/a n/a 0.1 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.1 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 1.4 n/a 0.0 n/a 1 0
    Total Fat (g) 55.7 0.0 27.1 0.0 2.2 n/a 85 11
    Tryptophan (g) 0.2 n/a 0.2 0.0 0.1 n/a 0 0
    Tyrosine (g) 0.7 n/a 0.7 0.0 0.3 n/a 2 0
    Valine (g) 1.0 n/a 1.0 0.0 0.4 n/a 2 0
    Vitamin A, IU (IU) 1,713.4 0.0 1,470.8 0.0 1,049.8 n/a 4,234 529
    Vitamin A, RAE (mcg) 469.5 0.0 388.6 0.0 54.3 n/a 912 114
    Vitamin B-12 (mcg) 1.6 0.0 2.0 0.0 0.0 n/a 4 0
    Vitamin B-6 (mg) 0.2 0.0 0.4 0.0 2.0 n/a 3 0
    Vitamin C (mg) 4.4 0.0 0.0 0.0 865.2 n/a 870 109
    Vitamin D (IU) 38.7 0.0 222.4 0.0 0.0 n/a 261 33
    Water (g) 390.0 1.0 53.4 37.0 1,556.6 n/a 2,038 255
    Zinc (mg) 2.5 0.0 2.3 0.0 2.2 n/a 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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