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Nutritional Facts: Kittencal's Soft and Tender Pull-Apart Garlic Rolls/Buns

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (76g)
butter
1 teaspoon (3g)
garlic powder
1/2 cup (119g)
warm water
1 teaspoon (4g)
sugar
1/4 ounce (7g)
dry yeast
2 1/2 cups (313g)
all-purpose flour
1 tablespoon (13g)
sugar
1 teaspoon (6g)
salt
1 teaspoon (3g)
garlic powder
1/2 cup (122g)
milk
2 tablespoons (26g)
shortening
1 large (50g)
eggs
Total 1 serving
Alanine (g) 0.0 0.0 n/a n/a 0.2 1.0 n/a 0.0 0.0 0.1 0.0 0.4 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 n/a n/a 0.1 1.3 n/a 0.0 0.1 0.1 0.0 0.4 2 0
Ash (g) 1.6 0.1 0.1 0.0 0.4 1.5 0.0 6.0 0.1 0.9 0.0 0.5 11 1
Aspartic acid (g) 0.0 0.1 n/a n/a 0.3 1.4 n/a 0.0 0.1 0.3 0.0 0.7 3 0
Beta-sitosterol (mg) 3.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 18.1 2.4 3.6 0.0 2.1 46.9 0.1 1.4 2.4 145.2 0.0 28.0 250 25
Calories 542.0 10.3 0.0 16.3 23.0 1,137.5 48.8 0.0 10.3 78.1 226.3 71.5 2,164 216
Calories (kj) 2,267.0 43.0 0.0 68.0 96.5 4,759.4 203.9 0.0 43.0 327.0 946.9 299.5 9,054 905
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 2.3 0.0 4.2 2.9 238.5 12.6 0.0 2.3 5.7 0.0 0.4 269 27
Cholesterol (mg) 162.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.1 0.0 186.0 366 37
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 n/a n/a 0.0 0.7 n/a 0.0 0.0 0.0 0.0 0.1 1 0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 1.9 8.4 0.0 0.0 0.3 0.0 0.0 0.0 11 1
Folate (mcg) 2.3 1.5 0.0 0.0 165.8 81.3 0.0 0.0 1.5 6.1 0.0 23.5 282 28
Folate, DFE (mcg) 2.3 1.5 0.0 0.0 165.8 81.3 0.0 0.0 1.5 6.1 0.0 23.5 282 28
Folate, food (mcg) 2.3 1.5 0.0 0.0 165.8 81.3 0.0 0.0 1.5 6.1 0.0 23.5 282 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.2 0 0
Glutamic acid (g) 0.1 0.1 n/a n/a 0.5 10.9 n/a 0.0 0.1 0.8 0.0 0.8 13 1
Glycine (g) 0.0 0.0 n/a n/a 0.1 1.2 n/a 0.0 0.0 0.1 0.0 0.2 2 0
Histidine (g) 0.0 0.0 n/a n/a 0.1 0.7 n/a 0.0 0.0 0.1 0.0 0.2 1 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 0.2 0.0 0.0 0.2 3.7 0.0 0.0 0.2 0.1 0.0 0.9 5 1
Isoleucine (g) 0.0 0.0 n/a n/a 0.1 1.1 n/a 0.0 0.0 0.2 0.0 0.3 2 0
Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.1 0.0 n/a n/a 0.2 2.2 n/a 0.0 0.0 0.4 0.0 0.5 3 0
Lysine (g) 0.1 0.0 n/a n/a 0.2 0.7 n/a 0.0 0.0 0.3 0.0 0.5 2 0
Magnesium (mg) 1.5 2.4 1.2 0.0 3.8 68.8 0.0 0.1 2.4 15.9 0.0 6.0 102 10
Maltose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 2.1 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Methionine (g) 0.0 0.0 n/a n/a 0.0 0.6 n/a 0.0 0.0 0.1 0.0 0.2 1 0
Monounsaturated Fat (g) 15.9 0.0 0.0 0.0 0.3 0.3 0.0 0.0 0.0 1.3 11.4 1.8 31 3
Niacin (mg) 0.0 0.0 0.0 0.0 2.8 3.9 0.0 0.0 0.0 0.1 0.0 0.0 7 1
Pantothenic acid (mg) 0.1 0.0 0.0 0.0 1.0 1.4 0.0 0.0 0.0 0.4 0.0 0.8 4 0
Phenylalanine (g) 0.0 0.0 n/a n/a 0.1 1.6 n/a 0.0 0.0 0.2 0.0 0.3 2 0
Phosphorus (mg) 18.1 12.8 0.0 0.0 45.1 337.5 0.0 0.0 12.8 113.5 0.0 99.0 639 64
Phytosterols n/a 0.2 n/a n/a n/a n/a n/a 0.0 0.2 0.0 51.2 n/a 52 5
Polyunsaturated Fat (g) 2.3 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.2 6.7 1.0 11 1
Potassium (mg) 18.1 37.0 1.2 0.1 67.7 334.4 0.3 0.5 37.0 184.2 0.0 69.0 749 75
Proline (g) 0.1 0.0 n/a n/a 0.1 3.7 n/a 0.0 0.0 0.4 0.0 0.3 5 0
Protein (g) 0.6 0.5 0.0 0.0 2.9 32.3 0.0 0.0 0.5 4.0 0.0 6.3 47 5
Retinol (mcg) 507.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37.8 0.0 80.0 625 63
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.2 0.0 0.2 1 0
Saturated Fat (g) 38.8 0.0 0.0 0.0 0.1 0.5 0.0 0.0 0.0 2.8 6.4 1.6 50 5
Selenium (mcg) 0.8 0.7 0.0 0.0 0.6 105.9 0.1 0.0 0.7 2.4 0.0 15.4 127 13
Serine (g) 0.0 0.0 n/a n/a 0.1 1.6 n/a 0.0 0.0 0.2 0.0 0.5 3 0
Sodium (mg) 539.7 1.9 3.6 0.0 3.6 6.3 0.1 2,325.5 1.9 59.8 0.0 71.0 3,013 301
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.1 n/a 4.2 n/a n/a 12.6 n/a 0.1 n/a n/a 0.0 17 2
Sugar (g) 0.0 0.1 0.0 4.2 0.0 0.8 12.6 0.0 0.1 n/a 0.0 0.2 18 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.8 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.0 n/a n/a 0.1 0.9 n/a 0.0 0.0 0.2 0.0 0.3 2 0
Tocopherol, alpha (mg) 1.8 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 1.6 0.5 4 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 3.9 0.0 4 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 8.3 0.3 9 1
Total Fat (g) 61.3 0.0 0.0 0.0 0.5 3.1 0.0 0.0 0.0 4.5 25.6 4.8 100 10
Trans-monoenoic Fat (g) 2.3 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 2 0
TransFatty acids (g) 2.5 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 2 0
Tryptophan (g) 0.0 0.0 n/a n/a 0.0 0.4 n/a 0.0 0.0 0.1 0.0 0.1 1 0
Tyrosine (g) 0.0 0.0 n/a n/a 0.1 1.0 n/a 0.0 0.0 0.2 0.0 0.2 2 0
Valine (g) 0.0 0.0 n/a n/a 0.2 1.3 n/a 0.0 0.0 0.3 0.0 0.4 2 0
Vitamin A, IU (IU) 1,889.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 168.4 0.0 270.0 2,327 233
Vitamin A, RAE (mcg) 517.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.3 0.0 80.0 637 64
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.4 1 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.1 0.0 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 2 0
Vitamin D (IU) 45.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 41.0 86 9
Water (g) 12.0 0.2 118.4 0.0 0.4 37.3 0.0 0.0 0.2 107.0 0.0 38.1 313 31
Zinc (mg) 0.1 0.1 0.0 0.0 0.6 2.2 0.0 0.0 0.1 0.5 0.0 0.6 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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