Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 cups (474g) water |
4 small (296g) red bell peppers |
4 small (296g) green bell peppers |
6 (366g) carrots |
2 medium (220g) onions |
1 cup (238g) distilled white vinegar |
1/4 cup (54g) olive oil |
1/4 cup (24g) fresh ginger |
2 (0g) bay leaves |
1 tablespoon (18g) salt |
1/2 teaspoon (0g) crushed red pepper flakes |
1/4 cup (55g) vegetable oil |
48 ounces (1,359g) red snapper fillets |
3 tablespoons (44g) fresh lime juice |
1 to taste (0g) fresh ground pepper |
Total | 1 serving | |
| Alanine | n/a | 0.1 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 21.6 | 0.0 | n/a | 22 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 0.1 | 0.1 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 21.4 | 0.0 | n/a | 22 | 3 |
| Ash (g) | 0.5 | 1.4 | 1.3 | 3.6 | 0.8 | 0.0 | 0.0 | 0.2 | 0.0 | 18.0 | 0.0 | 0.0 | 19.2 | 0.1 | n/a | 45 | 6 |
| Aspartic acid | n/a | 0.8 | 0.6 | 0.7 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 36.6 | 0.0 | n/a | 39 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 14.2 | 20.7 | 29.6 | 120.8 | 50.6 | 14.3 | 0.5 | 3.8 | 1.0 | 4.3 | 0.2 | 0.0 | 543.5 | 6.1 | n/a | 810 | 101 |
| Calories | 0.0 | 91.8 | 59.2 | 150.1 | 88.0 | 42.8 | 477.4 | 19.2 | 0.4 | 0.0 | 1.2 | 481.8 | 1,739.1 | 10.9 | n/a | 3,162 | 395 |
| Calories (kj) | 0.0 | 381.8 | 248.6 | 633.2 | 365.2 | 180.9 | 1,997.5 | 79.9 | 1.6 | 0.0 | 5.2 | 2,016.0 | 7,282.3 | 45.3 | n/a | 13,237 | 1,655 |
| Carbohydrates (g) | 0.0 | 17.8 | 13.7 | 35.1 | 20.5 | 0.1 | 0.0 | 4.3 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 3.7 | n/a | 96 | 12 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 638.6 | 0.0 | n/a | 639 | 80 |
| Copper (mg) | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 1 | 0 |
| Cystine | n/a | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | n/a | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 6.2 | 5.0 | 10.2 | 3.7 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 26 | 3 |
| Folate (mcg) | 0.0 | 136.2 | 29.6 | 69.5 | 41.8 | 0.0 | 0.0 | 2.6 | 0.2 | 0.0 | 0.2 | 0.0 | 81.5 | 4.4 | n/a | 366 | 46 |
| Folate, DFE (mcg) | 0.0 | 136.2 | 29.6 | 69.5 | 41.8 | 0.0 | 0.0 | 2.6 | 0.2 | 0.0 | 0.2 | 0.0 | 81.5 | 4.4 | n/a | 366 | 46 |
| Folate, food (mcg) | 0.0 | 136.2 | 29.6 | 69.5 | 41.8 | 0.0 | 0.0 | 2.6 | 0.2 | 0.0 | 0.2 | 0.0 | 81.5 | 4.4 | n/a | 366 | 46 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 6.7 | 3.3 | 2.0 | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 15 | 2 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 5.7 | 3.4 | 2.2 | 4.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 16 | 2 |
| Glutamic acid | n/a | 0.6 | 0.6 | 1.3 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 53.3 | 0.0 | n/a | 57 | 7 |
| Glycine | n/a | 0.1 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 17.1 | 0.0 | n/a | 18 | 2 |
| Histidine | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 10.5 | 0.0 | n/a | 11 | 1 |
| Iron (mg) | 0.0 | 1.3 | 1.0 | 1.1 | 0.5 | 0.1 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 3.3 | 0.0 | n/a | 8 | 1 |
| Isoleucine | n/a | 0.1 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 16.5 | 0.0 | n/a | 17 | 2 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.1 | 0.1 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 29.0 | 0.0 | n/a | 30 | 4 |
| Lysine | n/a | 0.1 | 0.1 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 32.8 | 0.0 | n/a | 34 | 4 |
| Magnesium (mg) | 4.7 | 35.5 | 29.6 | 43.9 | 22.0 | 2.4 | 0.0 | 10.3 | 0.1 | 0.2 | 0.3 | 0.0 | 502.7 | 3.5 | n/a | 655 | 82 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.3 | 0.4 | 0.5 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 2 | 0 |
| Methionine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 10.6 | 0.0 | n/a | 11 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 39.4 | 0.0 | 0.0 | 0.0 | 0.0 | 15.0 | 4.4 | 0.0 | n/a | 59 | 7 |
| Niacin (mg) | 0.0 | 2.9 | 1.4 | 3.6 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 0.1 | n/a | 13 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.9 | 0.3 | 1.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 11.8 | 0.1 | n/a | 14 | 2 |
| Phenylalanine | n/a | 0.1 | 0.3 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 14.0 | 0.0 | n/a | 15 | 2 |
| Phosphorus (mg) | 0.0 | 77.0 | 59.2 | 128.1 | 63.8 | 9.5 | 0.0 | 8.2 | 0.1 | 0.0 | 0.6 | 0.0 | 2,730.9 | 6.1 | n/a | 3,083 | 385 |
| Phytosterols | n/a | n/a | 26.6 | n/a | 33.0 | n/a | 119.3 | 3.6 | n/a | 0.0 | n/a | 527.6 | n/a | n/a | n/a | 710 | 89 |
| Polyunsaturated Fat (g) | 0.0 | 0.2 | 0.2 | 0.4 | 0.0 | 0.0 | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 29.8 | 8.0 | 0.0 | n/a | 44 | 6 |
| Potassium (mg) | 4.7 | 624.6 | 518.0 | 1,171.2 | 321.2 | 4.8 | 0.5 | 99.6 | 0.6 | 1.4 | 7.2 | 0.0 | 7,092.1 | 51.0 | n/a | 9,897 | 1,237 |
| Proline | n/a | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 12.6 | 0.0 | n/a | 13 | 2 |
| Protein (g) | 0.0 | 2.9 | 2.5 | 3.4 | 2.4 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 357.3 | 0.2 | n/a | 369 | 46 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 475.5 | 0.0 | n/a | 476 | 59 |
| Riboflavin (mg) | 0.0 | 0.3 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 7.1 | 5.0 | 0.0 | n/a | 20 | 3 |
| Selenium (mcg) | 0.0 | 0.3 | 0.0 | 0.4 | 1.1 | 1.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 665.7 | 0.0 | n/a | 669 | 84 |
| Serine | n/a | 0.1 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 14.6 | 0.0 | n/a | 15 | 2 |
| Sodium (mg) | 14.2 | 11.8 | 8.9 | 252.5 | 8.8 | 4.8 | 1.1 | 3.1 | 0.0 | 6,976.4 | 0.4 | 0.0 | 774.4 | 0.9 | n/a | 8,057 | 1,007 |
| Starch | n/a | 0.0 | 0.0 | 5.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Sucrose | n/a | 0.0 | 0.3 | 13.1 | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 16 | 2 |
| Sugar (g) | 0.0 | 12.4 | 7.1 | 17.3 | 9.3 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.7 | n/a | 48 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 1 | 0 |
| Threonine | n/a | 0.1 | 0.1 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 15.7 | 0.0 | n/a | 17 | 2 |
| Tocopherol, alpha (mg) | 0.0 | 4.7 | 1.1 | 2.4 | 0.0 | 0.0 | 7.7 | 0.1 | n/a | 0.0 | 0.0 | 7.8 | n/a | 0.1 | n/a | 24 | 3 |
| Tocopherol, beta | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 0.0 | 0.9 | 0.5 | 0.9 | 0.2 | 0.0 | 54.0 | 0.2 | 0.0 | 0.0 | 0.0 | 54.5 | 23.4 | 0.0 | n/a | 135 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.0 | 0.0 | n/a | 4 | 1 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 12.1 | 0.0 | n/a | 12 | 2 |
| Valine | n/a | 0.1 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 18.4 | 0.0 | n/a | 19 | 2 |
| Vitamin A, IU (IU) | 0.0 | 9,267.8 | 1,095.2 | 61,144.0 | 4.4 | 0.0 | 0.0 | 0.0 | 7.4 | 0.0 | 102.1 | 0.0 | 1,562.4 | 21.8 | n/a | 73,205 | 9,151 |
| Vitamin A, RAE (mcg) | 0.0 | 464.7 | 53.3 | 3,056.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 5.1 | 0.0 | 475.5 | 0.9 | n/a | 4,056 | 507 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47.6 | 0.0 | n/a | 48 | 6 |
| Vitamin B-6 (mg) | 0.0 | 0.9 | 0.7 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.2 | 0.0 | n/a | 9 | 1 |
| Vitamin C (mg) | 0.0 | 378.0 | 238.0 | 21.6 | 16.3 | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | 0.1 | 0.0 | 21.7 | 13.1 | n/a | 690 | 86 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Water (g) | 473.5 | 272.9 | 277.9 | 323.1 | 196.0 | 225.6 | 0.0 | 18.9 | 0.0 | 0.0 | 0.0 | 0.0 | 955.8 | 39.5 | n/a | 2,783 | 348 |
| Zinc (mg) | 0.0 | 0.7 | 0.4 | 0.9 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | n/a | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.