Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
5 lbs (2,270g) chicken wings |
10 (150g) scallions |
5 (225g) hot green chili peppers |
5 (0g) bay leaves |
4 (12g) garlic cloves |
2 tablespoons (30g) distilled white vinegar |
1 tablespoon (6g) ground allspice |
2 1/2 teaspoons (4g) dried thyme |
1 1/4 teaspoons (8g) salt |
1/2 teaspoon (1g) fresh ground pepper |
1/2 teaspoon (1g) cayenne pepper |
Total | 1 serving | |
| Alanine (g) | 25.8 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 26 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 27.1 | 0.2 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 28 | 3 |
| Ash (g) | 15.7 | 1.2 | 1.4 | 0.0 | 0.2 | 0.0 | 0.3 | 0.4 | 7.5 | 0.1 | 0.1 | 27 | 3 |
| Aspartic acid (g) | 37.1 | 0.3 | 0.6 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 38 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 272.4 | 108.0 | 40.5 | 2.5 | 21.7 | 1.8 | 39.7 | 66.2 | 1.8 | 5.1 | 1.3 | 561 | 70 |
| Calories | 5,039.4 | 48.0 | 90.0 | 0.9 | 17.9 | 5.4 | 15.8 | 9.7 | 0.0 | 2.9 | 2.9 | 5,233 | 654 |
| Calories (kj) | 21,088.3 | 202.5 | 375.8 | 3.9 | 74.8 | 22.6 | 65.9 | 40.5 | 0.0 | 12.1 | 12.0 | 21,898 | 2,737 |
| Carbohydrates (g) | 0.0 | 11.0 | 21.3 | 0.2 | 4.0 | 0.0 | 4.3 | 2.2 | 0.0 | 0.7 | 0.5 | 44 | 6 |
| Cholesterol (mg) | 1,747.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,748 | 218 |
| Copper (mg) | 0.9 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 5.8 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Dietary Fiber (g) | 0.0 | 3.9 | 3.4 | 0.1 | 0.3 | 0.0 | 1.3 | 1.3 | 0.0 | 0.3 | 0.2 | 11 | 1 |
| Folate (mcg) | 90.8 | 96.0 | 51.8 | 0.5 | 0.4 | 0.0 | 2.2 | 9.6 | 0.0 | 0.2 | 1.0 | 252 | 32 |
| Folate, DFE (mcg) | 90.8 | 96.0 | 51.8 | 0.5 | 0.4 | 0.0 | 2.2 | 9.6 | 0.0 | 0.2 | 1.0 | 252 | 32 |
| Folate, food (mcg) | 90.8 | 96.0 | 51.8 | 0.5 | 0.4 | 0.0 | 2.2 | 9.6 | 0.0 | 0.2 | 1.0 | 252 | 32 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glutamic acid (g) | 59.3 | 0.6 | 0.6 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 61 | 8 |
| Glycine (g) | 33.5 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 34 | 4 |
| Histidine (g) | 11.5 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 12 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 21.6 | 2.2 | 2.7 | 0.1 | 0.2 | 0.0 | 0.4 | 4.3 | 0.0 | 0.1 | 0.1 | 32 | 4 |
| Isoleucine (g) | 19.5 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 20 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 29.3 | 0.2 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 30 | 4 |
| Lysine (g) | 32.3 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 33 | 4 |
| Magnesium (mg) | 408.6 | 30.0 | 56.3 | 0.4 | 3.0 | 0.3 | 8.1 | 7.7 | 0.1 | 2.0 | 1.4 | 518 | 65 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | 0.2 | 0.5 | 0.0 | 0.2 | 0.0 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Methionine (g) | 10.6 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 11 | 1 |
| Monounsaturated Fat (g) | 144.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 144 | 18 |
| Niacin (mg) | 134.5 | 0.8 | 2.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 138 | 17 |
| Pantothenic acid (mg) | 17.4 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 18 | 2 |
| Phenylalanine (g) | 15.8 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 16 | 2 |
| Phosphorus (mg) | 2,996.4 | 55.5 | 103.5 | 0.3 | 18.4 | 1.2 | 6.8 | 7.0 | 0.0 | 1.8 | 2.6 | 3,194 | 399 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 3.7 | 5.7 | 0.0 | 1.1 | 0.7 | 11 | 1 |
| Polyunsaturated Fat (g) | 77.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 78 | 10 |
| Potassium (mg) | 3,541.2 | 414.0 | 765.0 | 1.6 | 48.1 | 0.6 | 62.6 | 28.5 | 0.6 | 15.3 | 18.1 | 4,896 | 612 |
| Proline (g) | 23.3 | 0.2 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 24 | 3 |
| Protein (g) | 416.1 | 2.7 | 4.5 | 0.0 | 0.8 | 0.0 | 0.4 | 0.3 | 0.0 | 0.1 | 0.1 | 425 | 53 |
| Retinol (mcg) | 998.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 999 | 125 |
| Riboflavin (mg) | 2.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 101.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 102 | 13 |
| Selenium (mcg) | 351.9 | 0.9 | 1.1 | 0.0 | 1.7 | 0.1 | 0.2 | 0.2 | 0.0 | 0.1 | 0.1 | 356 | 45 |
| Serine (g) | 15.1 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 15 | 2 |
| Sodium (mg) | 1,657.1 | 24.0 | 15.8 | 0.1 | 2.0 | 0.6 | 4.6 | 1.9 | 2,906.9 | 0.2 | 0.3 | 4,613 | 577 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 3.5 | 11.5 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 15 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 16.8 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 17 | 2 |
| Tocopherol, alpha (mg) | 6.8 | 0.8 | 1.6 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.3 | 10 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Total Fat (g) | 362.5 | 0.3 | 0.5 | 0.0 | 0.1 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 0.2 | 364 | 46 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 4.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Tryptophan (g) | 4.4 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Tyrosine (g) | 12.7 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 13 | 2 |
| Valine (g) | 19.7 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 20 | 3 |
| Vitamin A, IU (IU) | 3,336.9 | 1,495.5 | 2,652.8 | 18.6 | 1.1 | 0.0 | 32.4 | 133.0 | 0.0 | 6.3 | 374.5 | 8,051 | 1,006 |
| Vitamin A, RAE (mcg) | 998.8 | 75.0 | 132.8 | 0.9 | 0.0 | 0.0 | 1.6 | 6.7 | 0.0 | 0.3 | 18.7 | 1,235 | 154 |
| Vitamin B-12 (mcg) | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Vitamin B-6 (mg) | 7.9 | 0.1 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Vitamin C (mg) | 15.9 | 28.2 | 545.6 | 0.1 | 3.7 | 0.0 | 2.4 | 1.8 | 0.0 | 0.0 | 0.7 | 598 | 75 |
| Vitamin D (IU) | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68 | 9 |
| Water (g) | 1,503.0 | 134.7 | 197.4 | 0.0 | 7.0 | 28.2 | 0.5 | 0.3 | 0.0 | 0.1 | 0.1 | 1,871 | 234 |
| Zinc (mg) | 30.2 | 0.6 | 0.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 32 | 4 |
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