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Nutritional Facts: 1 step 2 MB 4 U - 2 Minute Breakfast For You!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (123g)
skim milk
1 tablespoon (21g)
honey
1 cup (28g)
Rice Krispies
1 cup (28g)
corn flakes
Total 1 serving
Alanine (g) 0.2 0.0 0.1 0.1 0 0
Alcohol n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.0 0.1 0.0 0 0
Ash (g) 1.1 0.0 0.8 0.5 2 2
Aspartic acid (g) 0.4 0.0 0.3 0.1 1 1
Caffeine n/a 0.0 0.0 0.0 0 0
Calcium (mg) 175.9 1.3 2.0 1.1 180 180
Calories 50.4 63.8 108.4 101.1 324 324
Calories (kj) 209.1 267.1 453.3 422.8 1,352 1,352
Carbohydrates (g) 6.8 17.3 23.9 24.4 72 72
Cholesterol (mg) 2.5 0.0 0.0 0.0 2 2
Copper (mg) 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.2 0.7 1 1
Folate (mcg) 7.4 0.4 150.9 134.4 293 293
Folate, DFE (mcg) 7.4 0.4 255.6 221.8 485 485
Folate, food (mcg) 7.4 0.4 1.1 9.5 18 18
Folic acid (mcg) 0.0 0.0 149.8 124.9 275 275
Fructose n/a 8.6 0.2 0.4 9 9
Galactose n/a 0.7 0.0 0.0 1 1
Glucose (dextrose) n/a 7.5 0.2 1.2 9 9
Glutamic acid (g) 1.0 0.0 0.3 0.4 2 2
Glycine (g) 0.1 0.0 0.1 0.0 0 0
Histidine (g) 0.1 0.0 0.0 0.0 0 0
Iron (mg) 0.1 0.1 9.6 8.1 18 18
Isoleucine (g) 0.3 0.0 0.1 0.1 0 0
Lactose n/a n/a 0.0 0.0 0 0
Leucine (g) 0.5 0.0 0.1 0.3 1 1
Lysine (g) 0.4 0.0 0.0 0.0 0 0
Magnesium (mg) 19.7 0.4 7.3 2.5 30 30
Maltose n/a 0.3 0.0 0.3 1 1
Manganese (mg) 0.0 0.0 0.4 0.0 0 0
Methionine (g) 0.1 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 0.1 0.0 0 0
Niacin (mg) 0.1 0.0 6.0 6.8 13 13
Pantothenic acid (mg) 0.5 0.0 0.2 0.0 1 1
Phenylalanine (g) 0.2 0.0 0.1 0.1 0 0
Phosphorus (mg) 137.8 0.8 35.3 10.4 184 184
Polyunsaturated Fat (g) 0.0 0.0 0.1 0.1 0 0
Potassium (mg) 223.9 10.9 24.6 22.1 282 282
Proline (g) 0.5 0.0 0.1 0.2 1 1
Protein (g) 4.9 0.1 1.9 1.9 9 9
Retinol (mcg) 75.0 0.0 321.2 123.2 519 519
Riboflavin (mg) 0.2 0.0 0.6 0.7 2 2
Saturated Fat (g) 0.2 0.0 0.1 0.0 0 0
Selenium (mcg) 3.0 0.2 5.1 2.3 11 11
Serine (g) 0.3 0.0 0.1 0.1 0 0
Sodium (mg) 72.6 0.8 157.1 202.4 433 433
Starch n/a n/a 20.2 19.2 39 39
Sucrose n/a 0.2 2.3 1.1 4 4
Sugar n/a 17.2 2.6 2.9 23 23
Theobromine n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.5 0.6 1 1
Threonine (g) 0.2 0.0 0.1 0.1 0 0
Tocopherol, alpha n/a 0.0 0.0 0.0 0 0
Tocopherol, beta n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.3 0.0 0.3 0.2 1 1
Trans-monoenoic Fat n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0 0
Tyrosine (g) 0.2 0.0 0.0 0.0 0 0
Valine (g) 0.3 0.0 0.1 0.1 1 1
Vitamin A, IU (IU) 249.7 0.0 1,069.6 501.5 1,821 1,821
Vitamin A, RAE (mcg) 75.0 0.0 321.2 127.7 524 524
Vitamin B-12 (mcg) 0.5 0.0 2.7 2.7 6 6
Vitamin B-6 (mg) 0.1 0.0 0.8 1.0 2 2
Vitamin C (mg) 1.4 0.1 13.2 6.2 21 21
Vitamin D (IU) 49.2 0.0 34.7 40.0 124 124
Water (g) 109.9 3.6 1.2 1.1 116 116
Zinc (mg) 0.6 0.0 0.4 0.1 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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