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    Nutritional Facts: Baked Macaroni and Cheese

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (456g)
    elbow macaroni
    3 tablespoons (43g)
    butter
    3 tablespoons (23g)
    flour
    1 teaspoon (2g)
    dry mustard
    1/4 teaspoon (0g)
    cayenne pepper
    3 cups (732g)
    milk
    1 large (50g)
    eggs
    2 1/2 cups (283g)
    sharp cheddar cheese
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    black pepper
    2 tablespoons (28g)
    butter
    1 cup (108g)
    panko breadcrumbs
    1/4 cup (28g)
    sharp cheddar cheese
    1/4 cup (25g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 2.0 0.0 0.1 0.0 n/a 0.8 0.4 2.0 0.0 0.0 0.0 0.5 0.2 0.3 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.2 0.0 0.1 0.0 n/a 0.9 0.4 2.7 0.0 0.0 0.0 0.6 0.3 0.4 8 1
    Ash (g) 4.0 0.9 0.1 0.1 0.0 5.3 0.5 11.1 3.0 0.1 0.6 3.1 1.1 2.0 32 4
    Aspartic acid (g) 2.8 0.0 0.1 0.0 n/a 1.8 0.7 4.5 0.0 0.0 0.0 0.8 0.5 0.7 12 2
    Beta-sitosterol n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 95.8 10.2 3.5 5.3 0.7 871.1 28.0 2,036.8 0.7 5.1 6.8 197.6 203.7 277.3 3,743 468
    Calories 1,691.8 305.4 85.3 10.2 1.4 468.5 71.5 1,138.5 0.0 2.9 203.6 426.6 113.8 107.8 4,627 578
    Calories (kj) 7,081.7 1,277.6 357.0 42.5 6.0 1,961.8 299.5 4,757.3 0.0 12.1 851.7 1,785.2 475.7 451.3 19,359 2,420
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 340.5 0.0 17.9 0.6 0.3 34.0 0.4 3.6 0.0 0.7 0.0 77.7 0.4 1.0 477 60
    Cholesterol (mg) 0.0 91.6 0.0 0.0 0.0 102.5 186.0 296.6 0.0 0.0 61.1 0.0 29.7 22.0 789 99
    Copper (mg) 1.3 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0.1 2 0
    Cystine (g) 1.2 0.0 0.1 0.0 n/a 0.2 0.1 0.4 0.0 0.0 0.0 0.3 0.0 0.0 2 0
    Dietary Fiber (g) 14.6 0.0 0.6 0.2 0.1 0.0 0.0 0.0 0.0 0.3 0.0 4.9 0.0 0.0 21 3
    Folate (mcg) 1,080.7 1.3 42.9 3.2 0.5 36.6 23.5 50.9 0.0 0.2 0.9 115.6 5.1 2.5 1,364 170
    Folate, DFE (mcg) 1,783.0 1.3 68.2 3.2 0.5 36.6 23.5 50.9 0.0 0.2 0.9 177.1 5.1 2.5 2,153 269
    Folate, food (mcg) 82.1 1.3 6.8 3.2 0.5 36.6 23.5 50.9 0.0 0.2 0.9 27.0 5.1 2.5 240 30
    Folic acid (mcg) 998.6 0.0 36.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 88.6 0.0 0.0 1,123 140
    Fructose (g) 0.5 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 2.7 n/a 0.0 3 0
    Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) (g) 0.5 n/a n/a 0.1 n/a n/a 0.2 n/a n/a 0.0 n/a 2.0 n/a 0.0 3 0
    Glutamic acid (g) 21.0 0.1 0.8 0.1 n/a 5.0 0.8 17.2 0.0 0.0 0.1 4.5 1.7 2.2 53 7
    Glycine (g) 2.0 0.0 0.1 0.0 n/a 0.5 0.2 1.2 0.0 0.0 0.0 0.5 0.1 0.2 5 1
    Histidine (g) 1.4 0.0 0.1 0.0 n/a 0.7 0.2 2.5 0.0 0.0 0.0 0.3 0.2 0.3 6 1
    Hydroxyproline (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 15.0 0.0 1.1 0.2 0.0 0.4 0.9 1.9 0.0 0.1 0.0 5.2 0.2 0.2 25 3
    Isoleucine (g) 2.3 0.0 0.1 0.0 n/a 1.4 0.3 4.4 0.0 0.0 0.0 0.6 0.4 0.5 10 1
    Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.6 n/a 0.0 n/a 0.0 0.1 0.0 1 0
    Leucine (g) 4.5 0.0 0.2 0.0 n/a 2.3 0.5 6.7 0.0 0.0 0.0 1.0 0.7 0.9 17 2
    Lysine (g) 1.4 0.0 0.1 0.0 n/a 1.9 0.5 5.9 0.0 0.0 0.0 0.5 0.6 0.7 12 1
    Magnesium (mg) 241.7 0.9 5.2 7.4 0.7 95.2 6.0 79.1 0.0 2.0 0.6 46.4 7.9 9.5 502 63
    Maltose (g) 8.9 n/a n/a 0.0 n/a n/a 0.0 0.4 n/a 0.0 n/a 2.1 0.0 0.0 12 1
    Manganese (mg) 4.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.0 0.0 0.0 6 1
    Methionine (g) 0.7 0.0 0.0 0.0 n/a 0.6 0.2 1.8 0.0 0.0 0.0 0.3 0.2 0.3 4 1
    Monounsaturated Fat (g) 0.8 9.0 0.0 0.5 0.0 7.7 1.8 26.5 0.0 0.0 6.0 1.1 2.7 2.1 58 7
    Niacin (mg) 32.7 0.0 1.4 0.1 0.0 0.6 0.0 0.2 0.0 0.0 0.0 7.2 0.0 0.0 42 5
    Pantothenic acid (mg) 2.0 0.0 0.1 0.0 n/a 2.3 0.8 1.2 0.0 0.0 0.0 0.6 0.1 0.1 7 1
    Phenylalanine (g) 3.0 0.0 0.1 0.0 n/a 1.2 0.3 3.7 0.0 0.0 0.0 0.7 0.4 0.5 10 1
    Phosphorus (mg) 861.8 10.2 25.3 16.6 1.3 680.8 99.0 1,446.4 0.0 1.8 6.8 178.2 144.6 182.3 3,655 457
    Phytosterols n/a n/a n/a 2.4 0.4 0.0 n/a n/a 0.0 1.1 n/a 8.6 n/a n/a 12 2
    Polyunsaturated Fat (g) 2.6 1.3 0.1 0.2 0.0 1.0 1.0 2.7 0.0 0.0 0.9 2.2 0.3 0.3 12 2
    Potassium (mg) 1,016.9 10.2 25.1 14.8 9.1 1,105.3 69.0 276.9 0.2 15.3 6.8 211.7 27.7 31.3 2,820 353
    Proline (g) 7.2 0.0 0.3 0.1 n/a 2.3 0.3 7.9 0.0 0.0 0.0 1.5 0.8 1.2 22 3
    Protein (g) 59.5 0.4 2.4 0.5 0.1 24.0 6.3 70.3 0.0 0.1 0.2 14.4 7.0 9.6 195 24
    Retinol (mcg) 0.0 285.8 0.0 0.0 0.0 226.9 80.0 728.9 0.0 0.0 190.6 0.0 72.9 55.8 1,641 205
    Riboflavin (mg) 1.8 0.0 0.1 0.0 0.0 1.2 0.2 1.1 0.0 0.0 0.0 0.4 0.1 0.1 5 1
    Saturated Fat (g) 1.3 21.9 0.0 0.0 0.0 16.7 1.6 59.6 0.0 0.0 14.6 1.3 6.0 4.3 127 16
    Selenium (mcg) 288.2 0.4 7.9 4.2 0.0 14.6 15.4 39.3 0.0 0.1 0.3 27.2 3.9 4.4 406 51
    Serine (g) 2.8 0.0 0.1 0.0 n/a 1.3 0.5 4.1 0.0 0.0 0.0 0.7 0.4 0.6 11 1
    Sodium (mg) 27.4 304.2 0.5 0.3 0.1 358.7 71.0 1,754.3 1,162.7 0.2 202.8 790.6 175.4 382.3 5,230 654
    Starch (g) 284.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 64.4 n/a n/a 349 44
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose (g) 2.2 n/a n/a 0.1 n/a n/a 0.0 0.7 n/a 0.0 n/a 0.0 0.1 0.0 3 0
    Sugar (g) 12.2 0.0 0.1 0.1 0.0 n/a 0.2 1.5 0.0 0.0 0.0 6.7 0.1 0.2 21 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 4.1 0.0 0.2 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.0 1.0 0.0 0.0 6 1
    Threonine (g) 2.1 0.0 0.1 0.0 n/a 1.1 0.3 2.5 0.0 0.0 0.0 0.5 0.3 0.4 7 1
    Tocopherol, alpha (mg) 0.5 1.0 0.0 0.1 0.1 n/a 0.5 0.8 0.0 0.0 0.7 0.1 0.1 0.1 4 0
    Tocopherol, beta (mg) 0.3 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.2 0.0 n/a 0 0
    Tocopherol, gamma (mg) 4.0 0.0 0.1 0.4 n/a n/a 0.3 0.0 n/a 0.1 0.0 0.8 0.0 n/a 6 1
    Total Fat (g) 6.9 34.6 0.2 0.7 0.1 26.8 4.8 93.6 0.0 0.0 23.0 5.7 9.4 7.2 213 27
    Trans-monoenoic Fat (g) 0.0 1.3 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.8 n/a n/a n/a 2 0
    TransFatty acids (g) 0.0 1.4 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.9 n/a n/a n/a 2 0
    Tryptophan (g) 0.8 0.0 0.0 0.0 n/a 0.3 0.1 0.9 0.0 0.0 0.0 0.2 0.1 0.1 3 0
    Tyrosine (g) 1.1 0.0 0.1 0.0 n/a 1.2 0.2 3.4 0.0 0.0 0.0 0.4 0.3 0.6 7 1
    Valine (g) 2.7 0.0 0.1 0.0 n/a 1.6 0.4 4.7 0.0 0.0 0.0 0.6 0.5 0.6 11 1
    Vitamin A, IU (IU) 0.0 1,064.6 0.0 0.6 187.2 1,010.2 270.0 2,830.7 0.0 6.3 709.7 0.0 283.1 216.3 6,579 822
    Vitamin A, RAE (mcg) 0.0 291.4 0.0 0.0 9.4 241.6 80.0 748.6 0.0 0.3 194.3 0.0 74.9 57.3 1,698 212
    Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 2.6 0.4 2.3 0.0 0.0 0.0 0.4 0.2 0.6 7 1
    Vitamin B-6 (mg) 0.6 0.0 0.0 0.0 0.0 0.3 0.1 0.2 0.0 0.0 0.0 0.1 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.1 0.3 11.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11 1
    Vitamin D (IU) 0.0 25.6 0.0 0.0 0.0 n/a 41.0 67.8 0.0 0.0 17.0 0.0 6.8 5.3 163 20
    Water (g) 45.1 6.8 2.8 0.1 0.0 641.9 38.1 103.8 0.0 0.1 4.5 7.0 10.4 5.2 866 108
    Zinc (mg) 6.4 0.0 0.2 0.1 0.0 2.8 0.6 8.8 0.0 0.0 0.0 1.6 0.9 1.0 22 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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