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Nutritional Facts: Baked Macaroni and Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (456g)
elbow macaroni
3 tablespoons (43g)
butter
3 tablespoons (23g)
flour
1 teaspoon (2g)
dry mustard
1/4 teaspoon (0g)
cayenne pepper
3 cups (732g)
milk
1 large (50g)
eggs
2 1/2 cups (283g)
sharp cheddar cheese
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
black pepper
2 tablespoons (28g)
butter
1 cup (108g)
panko breadcrumbs
1/4 cup (28g)
sharp cheddar cheese
1/4 cup (25g)
parmesan cheese
Total 1 serving
Alanine (g) 2.0 0.0 0.1 0.0 n/a 0.8 0.4 2.0 0.0 0.0 0.0 0.5 0.2 0.3 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.2 0.0 0.1 0.0 n/a 0.9 0.4 2.7 0.0 0.0 0.0 0.6 0.3 0.4 8 1
Ash (g) 4.0 0.9 0.1 0.1 0.0 5.3 0.5 11.1 3.0 0.1 0.6 3.1 1.1 2.0 32 4
Aspartic acid (g) 2.8 0.0 0.1 0.0 n/a 1.8 0.7 4.5 0.0 0.0 0.0 0.8 0.5 0.7 12 2
Beta-sitosterol n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 95.8 10.2 3.5 5.3 0.7 871.1 28.0 2,036.8 0.7 5.1 6.8 197.6 203.7 277.3 3,743 468
Calories 1,691.8 305.4 85.3 10.2 1.4 468.5 71.5 1,138.5 0.0 2.9 203.6 426.6 113.8 107.8 4,627 578
Calories (kj) 7,081.7 1,277.6 357.0 42.5 6.0 1,961.8 299.5 4,757.3 0.0 12.1 851.7 1,785.2 475.7 451.3 19,359 2,420
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 340.5 0.0 17.9 0.6 0.3 34.0 0.4 3.6 0.0 0.7 0.0 77.7 0.4 1.0 477 60
Cholesterol (mg) 0.0 91.6 0.0 0.0 0.0 102.5 186.0 296.6 0.0 0.0 61.1 0.0 29.7 22.0 789 99
Copper (mg) 1.3 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0.1 2 0
Cystine (g) 1.2 0.0 0.1 0.0 n/a 0.2 0.1 0.4 0.0 0.0 0.0 0.3 0.0 0.0 2 0
Dietary Fiber (g) 14.6 0.0 0.6 0.2 0.1 0.0 0.0 0.0 0.0 0.3 0.0 4.9 0.0 0.0 21 3
Folate (mcg) 1,080.7 1.3 42.9 3.2 0.5 36.6 23.5 50.9 0.0 0.2 0.9 115.6 5.1 2.5 1,364 170
Folate, DFE (mcg) 1,783.0 1.3 68.2 3.2 0.5 36.6 23.5 50.9 0.0 0.2 0.9 177.1 5.1 2.5 2,153 269
Folate, food (mcg) 82.1 1.3 6.8 3.2 0.5 36.6 23.5 50.9 0.0 0.2 0.9 27.0 5.1 2.5 240 30
Folic acid (mcg) 998.6 0.0 36.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 88.6 0.0 0.0 1,123 140
Fructose (g) 0.5 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 2.7 n/a 0.0 3 0
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 0.5 n/a n/a 0.1 n/a n/a 0.2 n/a n/a 0.0 n/a 2.0 n/a 0.0 3 0
Glutamic acid (g) 21.0 0.1 0.8 0.1 n/a 5.0 0.8 17.2 0.0 0.0 0.1 4.5 1.7 2.2 53 7
Glycine (g) 2.0 0.0 0.1 0.0 n/a 0.5 0.2 1.2 0.0 0.0 0.0 0.5 0.1 0.2 5 1
Histidine (g) 1.4 0.0 0.1 0.0 n/a 0.7 0.2 2.5 0.0 0.0 0.0 0.3 0.2 0.3 6 1
Hydroxyproline (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 15.0 0.0 1.1 0.2 0.0 0.4 0.9 1.9 0.0 0.1 0.0 5.2 0.2 0.2 25 3
Isoleucine (g) 2.3 0.0 0.1 0.0 n/a 1.4 0.3 4.4 0.0 0.0 0.0 0.6 0.4 0.5 10 1
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.6 n/a 0.0 n/a 0.0 0.1 0.0 1 0
Leucine (g) 4.5 0.0 0.2 0.0 n/a 2.3 0.5 6.7 0.0 0.0 0.0 1.0 0.7 0.9 17 2
Lysine (g) 1.4 0.0 0.1 0.0 n/a 1.9 0.5 5.9 0.0 0.0 0.0 0.5 0.6 0.7 12 1
Magnesium (mg) 241.7 0.9 5.2 7.4 0.7 95.2 6.0 79.1 0.0 2.0 0.6 46.4 7.9 9.5 502 63
Maltose (g) 8.9 n/a n/a 0.0 n/a n/a 0.0 0.4 n/a 0.0 n/a 2.1 0.0 0.0 12 1
Manganese (mg) 4.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.0 0.0 0.0 6 1
Methionine (g) 0.7 0.0 0.0 0.0 n/a 0.6 0.2 1.8 0.0 0.0 0.0 0.3 0.2 0.3 4 1
Monounsaturated Fat (g) 0.8 9.0 0.0 0.5 0.0 7.7 1.8 26.5 0.0 0.0 6.0 1.1 2.7 2.1 58 7
Niacin (mg) 32.7 0.0 1.4 0.1 0.0 0.6 0.0 0.2 0.0 0.0 0.0 7.2 0.0 0.0 42 5
Pantothenic acid (mg) 2.0 0.0 0.1 0.0 n/a 2.3 0.8 1.2 0.0 0.0 0.0 0.6 0.1 0.1 7 1
Phenylalanine (g) 3.0 0.0 0.1 0.0 n/a 1.2 0.3 3.7 0.0 0.0 0.0 0.7 0.4 0.5 10 1
Phosphorus (mg) 861.8 10.2 25.3 16.6 1.3 680.8 99.0 1,446.4 0.0 1.8 6.8 178.2 144.6 182.3 3,655 457
Phytosterols n/a n/a n/a 2.4 0.4 0.0 n/a n/a 0.0 1.1 n/a 8.6 n/a n/a 12 2
Polyunsaturated Fat (g) 2.6 1.3 0.1 0.2 0.0 1.0 1.0 2.7 0.0 0.0 0.9 2.2 0.3 0.3 12 2
Potassium (mg) 1,016.9 10.2 25.1 14.8 9.1 1,105.3 69.0 276.9 0.2 15.3 6.8 211.7 27.7 31.3 2,820 353
Proline (g) 7.2 0.0 0.3 0.1 n/a 2.3 0.3 7.9 0.0 0.0 0.0 1.5 0.8 1.2 22 3
Protein (g) 59.5 0.4 2.4 0.5 0.1 24.0 6.3 70.3 0.0 0.1 0.2 14.4 7.0 9.6 195 24
Retinol (mcg) 0.0 285.8 0.0 0.0 0.0 226.9 80.0 728.9 0.0 0.0 190.6 0.0 72.9 55.8 1,641 205
Riboflavin (mg) 1.8 0.0 0.1 0.0 0.0 1.2 0.2 1.1 0.0 0.0 0.0 0.4 0.1 0.1 5 1
Saturated Fat (g) 1.3 21.9 0.0 0.0 0.0 16.7 1.6 59.6 0.0 0.0 14.6 1.3 6.0 4.3 127 16
Selenium (mcg) 288.2 0.4 7.9 4.2 0.0 14.6 15.4 39.3 0.0 0.1 0.3 27.2 3.9 4.4 406 51
Serine (g) 2.8 0.0 0.1 0.0 n/a 1.3 0.5 4.1 0.0 0.0 0.0 0.7 0.4 0.6 11 1
Sodium (mg) 27.4 304.2 0.5 0.3 0.1 358.7 71.0 1,754.3 1,162.7 0.2 202.8 790.6 175.4 382.3 5,230 654
Starch (g) 284.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 64.4 n/a n/a 349 44
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 2.2 n/a n/a 0.1 n/a n/a 0.0 0.7 n/a 0.0 n/a 0.0 0.1 0.0 3 0
Sugar (g) 12.2 0.0 0.1 0.1 0.0 n/a 0.2 1.5 0.0 0.0 0.0 6.7 0.1 0.2 21 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 4.1 0.0 0.2 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.0 1.0 0.0 0.0 6 1
Threonine (g) 2.1 0.0 0.1 0.0 n/a 1.1 0.3 2.5 0.0 0.0 0.0 0.5 0.3 0.4 7 1
Tocopherol, alpha (mg) 0.5 1.0 0.0 0.1 0.1 n/a 0.5 0.8 0.0 0.0 0.7 0.1 0.1 0.1 4 0
Tocopherol, beta (mg) 0.3 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.2 0.0 n/a 0 0
Tocopherol, gamma (mg) 4.0 0.0 0.1 0.4 n/a n/a 0.3 0.0 n/a 0.1 0.0 0.8 0.0 n/a 6 1
Total Fat (g) 6.9 34.6 0.2 0.7 0.1 26.8 4.8 93.6 0.0 0.0 23.0 5.7 9.4 7.2 213 27
Trans-monoenoic Fat (g) 0.0 1.3 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.8 n/a n/a n/a 2 0
TransFatty acids (g) 0.0 1.4 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.9 n/a n/a n/a 2 0
Tryptophan (g) 0.8 0.0 0.0 0.0 n/a 0.3 0.1 0.9 0.0 0.0 0.0 0.2 0.1 0.1 3 0
Tyrosine (g) 1.1 0.0 0.1 0.0 n/a 1.2 0.2 3.4 0.0 0.0 0.0 0.4 0.3 0.6 7 1
Valine (g) 2.7 0.0 0.1 0.0 n/a 1.6 0.4 4.7 0.0 0.0 0.0 0.6 0.5 0.6 11 1
Vitamin A, IU (IU) 0.0 1,064.6 0.0 0.6 187.2 1,010.2 270.0 2,830.7 0.0 6.3 709.7 0.0 283.1 216.3 6,579 822
Vitamin A, RAE (mcg) 0.0 291.4 0.0 0.0 9.4 241.6 80.0 748.6 0.0 0.3 194.3 0.0 74.9 57.3 1,698 212
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 2.6 0.4 2.3 0.0 0.0 0.0 0.4 0.2 0.6 7 1
Vitamin B-6 (mg) 0.6 0.0 0.0 0.0 0.0 0.3 0.1 0.2 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.3 11.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11 1
Vitamin D (IU) 0.0 25.6 0.0 0.0 0.0 n/a 41.0 67.8 0.0 0.0 17.0 0.0 6.8 5.3 163 20
Water (g) 45.1 6.8 2.8 0.1 0.0 641.9 38.1 103.8 0.0 0.1 4.5 7.0 10.4 5.2 866 108
Zinc (mg) 6.4 0.0 0.2 0.1 0.0 2.8 0.6 8.8 0.0 0.0 0.0 1.6 0.9 1.0 22 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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