You are in: Home /
Lost? Site Map

Nutritional Facts: Seasoned French Fries

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 cups (0g)
frozen crinkle cut french fries
1 teaspoon (2g)
onion salt
1/4 teaspoon (1g)
paprika
1/3 cup (33g)
parmesan cheese
Total 1 serving
Alanine n/a 0.0 0.0 0.4 0 0
Alcohol n/a 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.0 0.5 1 0
Ash n/a 0.1 0.0 2.7 3 1
Aspartic acid n/a 0.0 0.0 0.9 1 0
Caffeine n/a 0.0 0.0 0.0 0 0
Calcium n/a 9.2 1.3 369.3 380 95
Calories n/a 8.2 1.6 143.5 153 38
Calories (kj) n/a 34.3 6.8 601.1 642 161
Carbohydrates n/a 1.9 0.3 1.4 4 1
Cholesterol n/a 0.0 0.0 29.3 29 7
Copper n/a 0.0 0.0 0.1 0 0
Cystine n/a 0.0 0.0 0.0 0 0
Dietary Fiber n/a 0.4 0.2 0.0 1 0
Folate n/a 1.5 0.3 3.3 5 1
Folate, DFE n/a 1.5 0.3 3.3 5 1
Folate, food n/a 1.5 0.3 3.3 5 1
Folic acid n/a 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.0 0.0 0 0
Galactose n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 0.0 0.0 0.0 0 0
Glutamic acid n/a 0.1 0.0 2.9 3 1
Glycine n/a 0.0 0.0 0.3 0 0
Histidine n/a 0.0 0.0 0.4 0 0
Hydroxyproline n/a n/a 0.0 n/a 0 0
Iron n/a 0.1 0.1 0.3 1 0
Isoleucine n/a 0.0 0.0 0.7 1 0
Lactose n/a 0.0 0.0 0.0 0 0
Leucine n/a 0.0 0.0 1.2 1 0
Lysine n/a 0.0 0.0 1.0 1 0
Magnesium n/a 2.7 1.0 12.7 16 4
Maltose n/a 0.0 0.0 0.0 0 0
Manganese n/a 0.0 0.0 0.0 0 0
Methionine n/a 0.0 0.0 0.3 0 0
Monounsaturated Fat n/a 0.0 0.0 2.8 3 1
Niacin n/a 0.0 0.1 0.0 0 0
Pantothenic acid n/a 0.0 0.0 0.1 0 0
Phenylalanine n/a 0.0 0.0 0.7 1 0
Phosphorus n/a 7.7 1.8 242.8 252 63
Phytosterols n/a 2.1 1.0 n/a 3 1
Polyunsaturated Fat n/a 0.0 0.0 0.4 0 0
Potassium n/a 23.6 13.1 41.6 78 20
Proline n/a 0.0 0.0 1.5 2 0
Protein n/a 0.2 0.1 12.8 13 3
Retinol n/a 0.0 0.0 74.3 74 19
Riboflavin n/a 0.0 0.0 0.2 0 0
Saturated Fat n/a 0.0 0.0 5.8 6 1
Selenium n/a 0.3 0.0 5.9 6 2
Serine n/a 0.0 0.0 0.8 1 0
Sodium n/a 1.8 0.4 509.2 511 128
Sucrose n/a 0.1 0.0 0.0 0 0
Sugar n/a 0.2 0.1 0.3 1 0
Theobromine n/a 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0 0
Threonine n/a 0.0 0.0 0.5 0 0
Tocopherol, alpha n/a 0.0 0.2 0.1 0 0
Tocopherol, beta n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 0 0
Total Fat n/a 0.0 0.1 9.5 10 2
Tryptophan n/a 0.0 0.0 0.2 0 0
Tyrosine n/a 0.0 0.0 0.8 1 0
Valine n/a 0.0 0.0 0.8 1 0
Vitamin A, IU n/a 0.0 283.2 288.0 571 143
Vitamin A, RAE n/a 0.0 14.2 76.3 90 23
Vitamin B-12 n/a 0.0 0.0 0.8 1 0
Vitamin B-6 n/a 0.0 0.0 0.0 0 0
Vitamin C n/a 0.6 0.0 0.0 1 0
Vitamin D n/a 0.0 0.0 7.0 7 2
Water n/a 0.1 0.1 6.9 7 2
Zinc n/a 0.1 0.0 1.3 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Seasoned French Fries.