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Nutritional Facts: Brownie for One!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (31g)
flour
1/4 cup (50g)
sugar
2 tablespoons (11g)
baking cocoa
2 tablespoons (29g)
water
2 tablespoons (27g)
vegetable oil
1 dash (0g)
salt
1/4 teaspoon (1g)
vanilla
Total 1 serving
Alanine (g) 0.1 n/a 0.1 n/a 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0 0
Arginine (g) 0.1 n/a 0.1 n/a 0.0 0.0 n/a 0 0
Ash (g) 0.1 0.0 0.6 0.0 0.0 0.4 0.0 1 1
Aspartic acid (g) 0.1 n/a 0.2 n/a 0.0 0.0 n/a 0 0
Caffeine (mg) 0.0 0.0 24.7 0.0 0.0 0.0 0.0 25 25
Calcium (mg) 4.7 0.5 13.8 0.9 0.0 0.1 0.1 20 20
Calories 113.8 193.5 24.5 0.0 240.4 0.0 3.0 575 575
Calories (kj) 475.9 809.0 102.3 0.0 1,006.1 0.0 12.7 2,406 2,406
Carbohydrates (g) 23.8 50.0 6.2 0.0 0.0 0.0 0.1 80 80
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.8 0.0 3.6 0.0 0.0 0.0 0.0 4 4
Folate (mcg) 57.2 0.0 3.4 0.0 0.0 0.0 0.0 61 61
Folate, DFE (mcg) 90.9 0.0 3.4 0.0 0.0 0.0 0.0 94 94
Folate, food (mcg) 9.1 0.0 3.4 0.0 0.0 0.0 0.0 13 13
Folic acid (mcg) 48.1 0.0 0.0 0.0 0.0 0.0 0.0 48 48
Fructose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 1.1 n/a 0.3 n/a 0.0 0.0 n/a 1 1
Glycine (g) 0.1 n/a 0.1 n/a 0.0 0.0 n/a 0 0
Histidine (g) 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Iron (mg) 1.5 0.0 1.5 0.0 0.0 0.0 0.0 3 3
Isoleucine (g) 0.1 n/a 0.1 n/a 0.0 0.0 n/a 0 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.2 n/a 0.1 n/a 0.0 0.0 n/a 0 0
Lysine (g) 0.1 n/a 0.1 n/a 0.0 0.0 n/a 0 0
Magnesium (mg) 6.9 0.0 53.6 0.3 0.0 0.0 0.1 61 61
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.0 0.4 0.0 n/a 0.0 0.0 1 1
Methionine (g) 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.5 0.0 7.5 0.0 0.0 8 8
Niacin (mg) 1.8 0.0 0.2 0.0 0.0 0.0 0.0 2 2
Pantothenic acid (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Phenylalanine (g) 0.2 n/a 0.1 n/a 0.0 0.0 n/a 0 0
Phosphorus (mg) 33.8 0.0 78.9 0.0 0.0 0.0 0.1 113 113
Phytosterols n/a n/a n/a n/a 263.3 0.0 n/a 263 263
Polyunsaturated Fat (g) 0.1 0.0 0.0 0.0 14.9 0.0 0.0 15 15
Potassium (mg) 33.4 1.0 163.8 0.3 0.0 0.0 1.6 200 200
Proline (g) 0.4 n/a 0.1 n/a 0.0 0.0 n/a 0 0
Protein (g) 3.2 0.0 2.1 0.0 0.0 0.0 0.0 5 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.9 0.0 3.5 0.0 0.0 4 4
Selenium (mcg) 10.6 0.3 1.5 0.0 0.0 0.0 0.0 12 12
Serine (g) 0.2 n/a 0.1 n/a 0.0 0.0 n/a 0 0
Sodium (mg) 0.6 0.5 2.3 0.9 0.0 155.0 0.1 159 159
Sucrose n/a 49.9 n/a n/a n/a n/a n/a 50 50
Sugar (g) 0.1 49.9 0.2 0.0 0.0 0.0 0.1 50 50
Theobromine (mg) 0.0 0.0 221.1 0.0 0.0 0.0 0.0 221 221
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.1 n/a 0.1 n/a 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 3.9 0.0 0.0 4 4
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.3 0.0 1.5 0.0 27.2 0.0 0.0 29 29
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.1 n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.1 n/a 0.1 n/a 0.0 0.0 n/a 0 0
Valine (g) 0.1 n/a 0.1 n/a 0.0 0.0 n/a 0 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 3.7 0.0 0.3 29.0 0.0 0.0 0.6 34 34
Zinc (mg) 0.2 0.0 0.7 0.0 0.0 0.0 0.0 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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