Nutritional Facts: Frijoles De La Olla - "pot" Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (0g)
dried beans
10 cups (2,370g)
cold water
1/4 medium (28g)
onions
2 tablespoons (200g)
pork fat
2 1/2 teaspoons (15g)
salt
2 large (0g)
epazote
Total 1 serving
Alanine n/a n/a 0.0 0.0 0.0 n/a 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a n/a 0.0 0.0 0.0 n/a 0 0
Ash n/a 2.4 0.1 0.0 15.0 n/a 17 2
Aspartic acid n/a n/a 0.0 0.0 0.0 n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 71.1 6.3 0.0 3.6 n/a 81 8
Calories n/a 0.0 11.0 1,804.0 0.0 n/a 1,815 182
Calories (kj) n/a 0.0 45.7 7,548.0 0.0 n/a 7,594 759
Carbohydrates n/a 0.0 2.6 0.0 0.0 n/a 3 0
Cholesterol n/a 0.0 0.0 218.0 0.0 n/a 218 22
Copper n/a 0.2 0.0 0.0 0.0 n/a 0 0
Cystine n/a n/a 0.0 0.0 0.0 n/a 0 0
Dietary Fiber n/a 0.0 0.5 0.0 0.0 n/a 0 0
Folate n/a 0.0 5.2 0.0 0.0 n/a 5 1
Folate, DFE n/a 0.0 5.2 0.0 0.0 n/a 5 1
Folate, food n/a 0.0 5.2 0.0 0.0 n/a 5 1
Folic acid n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.4 n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.5 n/a n/a n/a 1 0
Glutamic acid n/a n/a 0.1 0.0 0.0 n/a 0 0
Glycine n/a n/a 0.0 0.0 0.0 n/a 0 0
Histidine n/a n/a 0.0 0.0 0.0 n/a 0 0
Iron n/a 0.0 0.1 0.0 0.0 n/a 0 0
Isoleucine n/a n/a 0.0 0.0 0.0 n/a 0 0
Lactose n/a n/a 0.0 n/a n/a n/a 0 0
Leucine n/a n/a 0.0 0.0 0.0 n/a 0 0
Lysine n/a n/a 0.0 0.0 0.0 n/a 0 0
Magnesium n/a 23.7 2.8 0.0 0.2 n/a 27 3
Maltose n/a n/a 0.0 n/a n/a n/a 0 0
Manganese n/a 0.0 0.0 n/a 0.0 n/a 0 0
Methionine n/a n/a 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat n/a 0.0 0.0 83.6 0.0 n/a 84 8
Niacin n/a 0.0 0.0 0.0 0.0 n/a 0 0
Pantothenic acid n/a 0.0 0.0 0.0 0.0 n/a 0 0
Phenylalanine n/a n/a 0.0 0.0 0.0 n/a 0 0
Phosphorus n/a 0.0 8.0 0.0 0.0 n/a 8 1
Phytosterols n/a n/a 4.1 0.0 0.0 n/a 4 0
Polyunsaturated Fat n/a 0.0 0.0 8.0 0.0 n/a 8 1
Potassium n/a 23.7 40.2 0.0 1.2 n/a 65 7
Proline n/a n/a 0.0 0.0 0.0 n/a 0 0
Protein n/a 0.0 0.3 0.0 0.0 n/a 0 0
Retinol n/a 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin n/a 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat n/a 0.0 0.0 99.6 0.0 n/a 100 10
Selenium n/a 0.0 0.1 0.4 0.0 n/a 1 0
Serine n/a n/a 0.0 0.0 0.0 n/a 0 0
Sodium n/a 71.1 1.1 0.0 5,813.7 n/a 5,886 589
Starch n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 0.3 n/a n/a n/a 0 0
Sugar n/a 0.0 1.2 0.0 0.0 n/a 1 0
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 n/a 0 0
Threonine n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, alpha n/a 0.0 0.0 5.4 0.0 n/a 5 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat n/a 0.0 0.0 200.0 0.0 n/a 200 20
Tryptophan n/a n/a 0.0 0.0 0.0 n/a 0 0
Tyrosine n/a n/a 0.0 0.0 0.0 n/a 0 0
Valine n/a n/a 0.0 0.0 0.0 n/a 0 0
Vitamin A, IU n/a 0.0 0.6 0.0 0.0 n/a 1 0
Vitamin A, RAE n/a 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin C n/a 0.0 2.0 0.0 0.0 n/a 2 0
Vitamin D n/a 0.0 0.0 56.0 0.0 n/a 56 6
Water n/a 2,367.6 24.5 0.0 0.0 n/a 2,392 239
Zinc n/a 0.0 0.0 0.0 0.0 n/a 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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