You are in: Home /
Lost? Site Map

Nutritional Facts: Ww 2 Pt. Pasta and Cauliflower Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
cooking spray
1/2 cup (64g)
carrots
1/2 cup (80g)
onions
2 cups (214g)
cauliflower florets
4 cups (976g)
chicken broth
3 ounces (86g)
small shell pasta
1 tablespoon (3g)
fresh basil
1 to taste (3g)
black pepper
Total 1 serving
Alanine n/a 0.1 0.0 0.2 n/a 0.4 0.0 n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.1 0.1 0.2 n/a 0.4 0.0 n/a 1 0
Ash n/a 0.6 0.3 1.6 10.0 0.8 0.0 n/a 13 3
Aspartic acid n/a 0.1 0.1 0.4 n/a 0.5 0.0 n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 21.1 18.4 47.1 39.0 18.0 4.7 n/a 148 37
Calories n/a 26.2 32.0 53.5 156.2 317.2 0.6 n/a 586 146
Calories (kj) n/a 110.7 132.8 222.6 653.9 1,327.8 2.5 n/a 2,450 613
Carbohydrates n/a 6.1 7.5 10.6 3.7 63.8 0.1 n/a 92 23
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper n/a 0.0 0.0 0.1 0.5 0.2 0.0 n/a 1 0
Cystine n/a 0.1 0.0 0.0 n/a 0.2 0.0 n/a 0 0
Dietary Fiber n/a 1.8 1.4 4.3 0.0 2.7 0.0 n/a 10 3
Folate n/a 12.2 15.2 122.0 19.5 202.6 1.8 n/a 373 93
Folate, DFE n/a 12.2 15.2 122.0 19.5 334.3 1.8 n/a 505 126
Folate, food n/a 12.2 15.2 122.0 19.5 15.4 1.8 n/a 186 47
Folic acid n/a 0.0 0.0 0.0 0.0 187.2 0.0 n/a 187 47
Fructose n/a 0.4 1.0 2.1 n/a 0.1 0.0 n/a 4 1
Galactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.4 1.6 2.0 n/a 0.1 0.0 n/a 4 1
Glutamic acid n/a 0.2 0.2 0.5 n/a 3.9 0.0 n/a 5 1
Glycine n/a 0.0 0.0 0.2 n/a 0.4 0.0 n/a 1 0
Histidine n/a 0.0 0.0 0.1 n/a 0.3 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron n/a 0.2 0.2 0.9 2.0 2.8 0.1 n/a 6 2
Isoleucine n/a 0.0 0.0 0.2 n/a 0.4 0.0 n/a 1 0
Lactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Leucine n/a 0.1 0.0 0.2 n/a 0.8 0.0 n/a 1 0
Lysine n/a 0.1 0.0 0.5 n/a 0.3 0.0 n/a 1 0
Magnesium n/a 7.7 8.0 32.1 9.8 45.3 1.7 n/a 105 26
Maltose n/a 0.0 0.0 0.0 n/a 1.7 0.0 n/a 2 0
Manganese n/a 0.1 0.1 0.3 1.0 0.8 0.0 n/a 2 1
Methionine n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0 0
Monounsaturated Fat n/a 0.0 0.0 0.0 2.3 0.1 0.0 n/a 3 1
Niacin n/a 0.6 0.1 1.1 13.4 6.1 0.0 n/a 21 5
Pantothenic acid n/a 0.2 0.1 1.4 0.2 0.4 0.0 n/a 2 1
Phenylalanine n/a 0.0 0.0 0.1 n/a 0.6 0.0 n/a 1 0
Phosphorus n/a 22.4 23.2 94.2 292.8 161.6 1.5 n/a 596 149
Phytosterols n/a n/a 12.0 38.5 n/a n/a n/a n/a 51 13
Polyunsaturated Fat n/a 0.1 0.0 0.0 1.1 0.5 0.0 n/a 2 0
Potassium n/a 204.8 116.8 639.9 839.4 190.7 7.8 n/a 1,999 500
Proline n/a 0.0 0.0 0.2 n/a 1.3 0.0 n/a 2 0
Protein n/a 0.6 0.9 4.1 19.7 11.1 0.1 n/a 37 9
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin n/a 0.0 0.0 0.1 0.3 0.3 0.0 n/a 1 0
Saturated Fat n/a 0.0 0.0 0.1 1.6 0.2 0.0 n/a 2 0
Selenium n/a 0.1 0.4 1.3 0.0 54.0 0.0 n/a 56 14
Serine n/a 0.0 0.0 0.2 n/a 0.5 0.0 n/a 1 0
Sodium n/a 44.2 3.2 64.2 2,986.6 5.1 0.1 n/a 3,103 776
Starch n/a 0.9 0.0 n/a n/a 53.4 n/a n/a 54 14
Sucrose n/a 2.3 0.8 0.0 n/a 0.4 0.0 n/a 4 1
Sugar n/a 3.0 3.4 4.1 2.8 2.3 0.0 n/a 16 4
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.0 0.0 0.1 0.0 0.8 0.0 n/a 1 0
Threonine n/a 0.1 0.0 0.2 n/a 0.4 0.0 n/a 1 0
Tocopherol, alpha n/a 0.4 0.0 0.2 0.2 0.1 0.0 n/a 1 0
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.4 n/a 0.8 0.0 n/a 1 0
Total Fat n/a 0.2 0.1 0.6 5.6 1.3 0.0 n/a 8 2
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 n/a 0.2 0.0 n/a 0 0
Tyrosine n/a 0.0 0.0 0.1 n/a 0.2 0.0 n/a 0 0
Valine n/a 0.0 0.0 0.3 n/a 0.5 0.0 n/a 1 0
Vitamin A, IU n/a 10,691.8 1.6 0.0 0.0 0.0 139.8 n/a 10,833 2,708
Vitamin A, RAE n/a 534.4 0.0 0.0 0.0 0.0 7.0 n/a 541 135
Vitamin B-12 n/a 0.0 0.0 0.0 1.0 0.0 0.0 n/a 1 0
Vitamin B-6 n/a 0.1 0.1 0.4 0.1 0.1 0.0 n/a 1 0
Vitamin C n/a 3.8 5.9 103.1 0.0 0.0 0.5 n/a 113 28
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water n/a 56.5 71.3 197.0 936.5 8.5 2.4 n/a 1,272 318
Zinc n/a 0.2 0.1 0.6 1.0 1.2 0.0 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Ww 2 Pt. Pasta and Cauliflower Soup.