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    Nutritional Facts: Ww 2 Pt. Pasta and Cauliflower Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 to taste (0g)
    cooking spray
    1/2 cup (64g)
    carrots
    1/2 cup (80g)
    onions
    2 cups (214g)
    cauliflower florets
    4 cups (976g)
    chicken broth
    3 ounces (86g)
    small shell pasta
    1 tablespoon (3g)
    fresh basil
    1 to taste (3g)
    black pepper
    Total 1 serving
    Alanine n/a 0.1 0.0 0.2 n/a 0.4 0.0 n/a 1 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a 0.1 0.1 0.2 n/a 0.4 0.0 n/a 1 0
    Ash n/a 0.6 0.3 1.6 10.0 0.8 0.0 n/a 13 3
    Aspartic acid n/a 0.1 0.1 0.4 n/a 0.5 0.0 n/a 1 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium n/a 21.1 18.4 47.1 39.0 18.0 4.7 n/a 148 37
    Calories n/a 26.2 32.0 53.5 156.2 317.2 0.6 n/a 586 146
    Calories (kj) n/a 110.7 132.8 222.6 653.9 1,327.8 2.5 n/a 2,450 613
    Carbohydrates n/a 6.1 7.5 10.6 3.7 63.8 0.1 n/a 92 23
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper n/a 0.0 0.0 0.1 0.5 0.2 0.0 n/a 1 0
    Cystine n/a 0.1 0.0 0.0 n/a 0.2 0.0 n/a 0 0
    Dietary Fiber n/a 1.8 1.4 4.3 0.0 2.7 0.0 n/a 10 3
    Folate n/a 12.2 15.2 122.0 19.5 202.6 1.8 n/a 373 93
    Folate, DFE n/a 12.2 15.2 122.0 19.5 334.3 1.8 n/a 505 126
    Folate, food n/a 12.2 15.2 122.0 19.5 15.4 1.8 n/a 186 47
    Folic acid n/a 0.0 0.0 0.0 0.0 187.2 0.0 n/a 187 47
    Fructose n/a 0.4 1.0 2.1 n/a 0.1 0.0 n/a 4 1
    Galactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.4 1.6 2.0 n/a 0.1 0.0 n/a 4 1
    Glutamic acid n/a 0.2 0.2 0.5 n/a 3.9 0.0 n/a 5 1
    Glycine n/a 0.0 0.0 0.2 n/a 0.4 0.0 n/a 1 0
    Histidine n/a 0.0 0.0 0.1 n/a 0.3 0.0 n/a 0 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron n/a 0.2 0.2 0.9 2.0 2.8 0.1 n/a 6 2
    Isoleucine n/a 0.0 0.0 0.2 n/a 0.4 0.0 n/a 1 0
    Lactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Leucine n/a 0.1 0.0 0.2 n/a 0.8 0.0 n/a 1 0
    Lysine n/a 0.1 0.0 0.5 n/a 0.3 0.0 n/a 1 0
    Magnesium n/a 7.7 8.0 32.1 9.8 45.3 1.7 n/a 105 26
    Maltose n/a 0.0 0.0 0.0 n/a 1.7 0.0 n/a 2 0
    Manganese n/a 0.1 0.1 0.3 1.0 0.8 0.0 n/a 2 1
    Methionine n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0 0
    Monounsaturated Fat n/a 0.0 0.0 0.0 2.3 0.1 0.0 n/a 3 1
    Niacin n/a 0.6 0.1 1.1 13.4 6.1 0.0 n/a 21 5
    Pantothenic acid n/a 0.2 0.1 1.4 0.2 0.4 0.0 n/a 2 1
    Phenylalanine n/a 0.0 0.0 0.1 n/a 0.6 0.0 n/a 1 0
    Phosphorus n/a 22.4 23.2 94.2 292.8 161.6 1.5 n/a 596 149
    Phytosterols n/a n/a 12.0 38.5 n/a n/a n/a n/a 51 13
    Polyunsaturated Fat n/a 0.1 0.0 0.0 1.1 0.5 0.0 n/a 2 0
    Potassium n/a 204.8 116.8 639.9 839.4 190.7 7.8 n/a 1,999 500
    Proline n/a 0.0 0.0 0.2 n/a 1.3 0.0 n/a 2 0
    Protein n/a 0.6 0.9 4.1 19.7 11.1 0.1 n/a 37 9
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin n/a 0.0 0.0 0.1 0.3 0.3 0.0 n/a 1 0
    Saturated Fat n/a 0.0 0.0 0.1 1.6 0.2 0.0 n/a 2 0
    Selenium n/a 0.1 0.4 1.3 0.0 54.0 0.0 n/a 56 14
    Serine n/a 0.0 0.0 0.2 n/a 0.5 0.0 n/a 1 0
    Sodium n/a 44.2 3.2 64.2 2,986.6 5.1 0.1 n/a 3,103 776
    Starch n/a 0.9 0.0 n/a n/a 53.4 n/a n/a 54 14
    Sucrose n/a 2.3 0.8 0.0 n/a 0.4 0.0 n/a 4 1
    Sugar n/a 3.0 3.4 4.1 2.8 2.3 0.0 n/a 16 4
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin n/a 0.0 0.0 0.1 0.0 0.8 0.0 n/a 1 0
    Threonine n/a 0.1 0.0 0.2 n/a 0.4 0.0 n/a 1 0
    Tocopherol, alpha n/a 0.4 0.0 0.2 0.2 0.1 0.0 n/a 1 0
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.4 n/a 0.8 0.0 n/a 1 0
    Total Fat n/a 0.2 0.1 0.6 5.6 1.3 0.0 n/a 8 2
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 0.0 n/a 0.2 0.0 n/a 0 0
    Tyrosine n/a 0.0 0.0 0.1 n/a 0.2 0.0 n/a 0 0
    Valine n/a 0.0 0.0 0.3 n/a 0.5 0.0 n/a 1 0
    Vitamin A, IU n/a 10,691.8 1.6 0.0 0.0 0.0 139.8 n/a 10,833 2,708
    Vitamin A, RAE n/a 534.4 0.0 0.0 0.0 0.0 7.0 n/a 541 135
    Vitamin B-12 n/a 0.0 0.0 0.0 1.0 0.0 0.0 n/a 1 0
    Vitamin B-6 n/a 0.1 0.1 0.4 0.1 0.1 0.0 n/a 1 0
    Vitamin C n/a 3.8 5.9 103.1 0.0 0.0 0.5 n/a 113 28
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water n/a 56.5 71.3 197.0 936.5 8.5 2.4 n/a 1,272 318
    Zinc n/a 0.2 0.1 0.6 1.0 1.2 0.0 n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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