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Nutritional Facts: Chocolate Chip Cookie for One!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (13g)
white sugar
1 tablespoon (14g)
brown sugar
1 tablespoon (14g)
butter
1 tablespoon (15g)
water
1/8 teaspoon (1g)
vanilla
1 pinch (0g)
salt
1 pinch (0g)
baking soda
1/4 cup (31g)
flour
1 tablespoon (8g)
flour
1 tablespoon (11g)
chocolate chips
Total 1 serving
Alanine n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.0 0 0
Ash (g) 0.0 0.1 0.3 0.0 0.0 0.4 0.1 0.1 0.0 0.1 1 1
Aspartic acid n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.0 0 0
Beta-sitosterol n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.5 7 7
Calcium (mg) 0.1 11.5 3.4 0.4 0.1 0.1 0.0 4.7 1.2 3.4 25 25
Calories 48.8 52.4 101.8 0.0 1.5 0.0 0.0 113.8 28.4 50.4 397 397
Calories (kj) 203.9 219.4 425.9 0.0 6.3 0.0 0.0 475.9 119.0 210.8 1,661 1,661
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 12.6 13.5 0.0 0.0 0.1 0.0 0.0 23.8 6.0 6.7 63 63
Cholesterol (mg) 0.0 0.0 30.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31 31
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Cystine n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.2 0.6 2 2
Folate (mcg) 0.0 0.1 0.4 0.0 0.0 0.0 0.0 57.2 14.3 1.4 73 73
Folate, DFE (mcg) 0.0 0.1 0.4 0.0 0.0 0.0 0.0 90.9 22.7 1.4 116 116
Folate, food (mcg) 0.0 0.1 0.4 0.0 0.0 0.0 0.0 9.1 2.3 1.4 13 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.1 12.0 0.0 60 60
Fructose (g) 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid n/a n/a 0.0 n/a n/a 0.0 n/a 1.1 0.3 0.1 1 1
Glycine n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.0 0 0
Histidine n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.0 0 0
Iron (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.5 0.4 0.3 2 2
Isoleucine n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.0 0 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a n/a 0.0 n/a n/a 0.0 n/a 0.2 0.1 0.0 0 0
Lysine n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.0 0 0
Magnesium (mg) 0.0 1.2 0.3 0.1 0.1 0.0 0.0 6.9 1.7 12.1 22 22
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0 0
Methionine n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 3.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 4 4
Niacin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.5 0.0 2 2
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Phenylalanine n/a n/a 0.0 n/a n/a 0.0 n/a 0.2 0.0 0.0 0 0
Phosphorus (mg) 0.0 0.6 3.4 0.0 0.0 0.0 0.0 33.8 8.4 13.9 60 60
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1 1
Potassium (mg) 0.3 18.4 3.4 0.1 0.8 0.0 0.0 33.4 8.4 38.3 103 103
Proline n/a n/a 0.0 n/a n/a 0.0 n/a 0.4 0.1 0.0 0 0
Protein (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 3.2 0.8 0.4 5 5
Retinol (mcg) 0.0 0.0 95.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 95 95
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.0 7.3 0.0 0.0 0.0 0.0 0.0 0.0 1.9 9 9
Selenium (mcg) 0.1 0.2 0.1 0.0 0.0 0.0 0.0 10.6 2.6 0.4 14 14
Serine n/a n/a 0.0 n/a n/a 0.0 n/a 0.2 0.0 0.0 0 0
Sodium (mg) 0.1 3.9 101.4 0.4 0.0 155.0 63.9 0.6 0.2 1.2 327 327
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 12.6 13.0 n/a n/a n/a n/a n/a n/a n/a n/a 26 26
Sugar (g) 12.6 13.4 0.0 0.0 0.1 0.0 0.0 0.1 0.0 5.7 32 32
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51.0 51 51
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0 0
Threonine n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0 0
Total Fat (g) 0.0 0.0 11.5 0.0 0.0 0.0 0.0 0.3 0.1 3.2 15 15
Trans-monoenoic Fat n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tyrosine n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.0 0 0
Valine n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.0 0 0
Vitamin A, IU (IU) 0.0 0.0 354.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 355 355
Vitamin A, RAE (mcg) 0.0 0.0 97.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 97 97
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 8.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 9
Water (g) 0.0 0.2 2.3 14.5 0.3 0.0 0.0 3.7 0.9 0.1 22 22
Zinc (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.2 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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