Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
200 g (200g) flour |
3 teaspoons (14g) baking powder |
100 g (0g) Quark |
50 ml (49g) milk |
25 ml (23g) oil |
25 ml (26g) applesauce |
30 g (30g) sugar |
1 pinch (0g) salt |
100 g (100g) flour |
50 g (50g) granola cereal |
30 g (30g) sugar |
60 g (60g) butter |
50 g (50g) raisins |
Total | 1 serving | |
Alanine (g) | 0.7 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.4 | n/a | 0.0 | 0.1 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.8 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.7 | n/a | 0.0 | 0.2 | 2 | 0 |
Ash (g) | 0.9 | 9.9 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 1.2 | 0.0 | 1.3 | 0.9 | 16 | 0 |
Aspartic acid (g) | 0.9 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.7 | n/a | 0.0 | 0.1 | 2 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.4 | n/a | 2 | 0 |
Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 30.0 | 1,016.2 | n/a | 58.1 | 0.0 | 1.1 | 0.3 | 0.1 | 15.0 | 39.0 | 0.3 | 14.3 | 25.0 | 1,199 | 0 |
Calories | 728.0 | 7.0 | n/a | 31.2 | 204.4 | 20.0 | 116.1 | 0.0 | 364.0 | 244.5 | 116.1 | 427.6 | 149.5 | 2,408 | 0 |
Calories (kj) | 3,046.0 | 29.4 | n/a | 130.8 | 855.2 | 83.6 | 485.4 | 0.0 | 1,523.0 | 1,023.0 | 485.4 | 1,788.6 | 626.0 | 10,076 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Carbohydrates (g) | 152.6 | 3.3 | n/a | 2.3 | 0.0 | 5.2 | 30.0 | 0.0 | 76.3 | 26.6 | 30.0 | 0.0 | 39.6 | 366 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | n/a | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 128.2 | 0.0 | 135 | 0 |
Copper (mg) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.2 | 1 | 0 |
Cystine (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 5.4 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 2.7 | 4.5 | 0.0 | 0.0 | 1.9 | 15 | 0 |
Folate (mcg) | 366.0 | 0.0 | n/a | 2.4 | 0.0 | 0.3 | 0.0 | 0.0 | 183.0 | 41.0 | 0.0 | 1.8 | 2.5 | 597 | 0 |
Folate, DFE (mcg) | 582.0 | 0.0 | n/a | 2.4 | 0.0 | 0.3 | 0.0 | 0.0 | 291.0 | 41.0 | 0.0 | 1.8 | 2.5 | 921 | 0 |
Folate, food (mcg) | 58.0 | 0.0 | n/a | 2.4 | 0.0 | 0.3 | 0.0 | 0.0 | 29.0 | 41.0 | 0.0 | 1.8 | 2.5 | 135 | 0 |
Folic acid (mcg) | 308.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 154.0 | 0.0 | 0.0 | 0.0 | 0.0 | 462 | 0 |
Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 14.8 | 15 | 0 |
Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 13.9 | 14 | 0 |
Glutamic acid (g) | 7.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 3.5 | 1.6 | n/a | 0.1 | 0.1 | 13 | 0 |
Glycine (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.4 | n/a | 0.0 | 0.0 | 2 | 0 |
Histidine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 9.3 | 1.6 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4.6 | 2.1 | 0.0 | 0.0 | 0.9 | 19 | 0 |
Isoleucine (g) | 0.7 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.3 | n/a | 0.0 | 0.0 | 2 | 0 |
Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Leucine (g) | 1.4 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.5 | n/a | 0.0 | 0.0 | 3 | 0 |
Lysine (g) | 0.5 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 1 | 0 |
Magnesium (mg) | 44.0 | 5.4 | n/a | 6.3 | 0.0 | 0.8 | 0.0 | 0.0 | 22.0 | 87.5 | 0.0 | 1.2 | 16.0 | 183 | 0 |
Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 1.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 2.0 | 0.0 | 0.0 | 0.1 | 4 | 0 |
Methionine (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 0.2 | 0.0 | n/a | 0.5 | 6.4 | 0.0 | 0.0 | 0.0 | 0.1 | 4.8 | 0.0 | 12.5 | 0.0 | 24 | 0 |
Niacin (mg) | 11.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 1.1 | 0.0 | 0.0 | 0.4 | 19 | 0 |
Pantothenic acid (mg) | 0.9 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.8 | 0.0 | 0.1 | 0.0 | 2 | 0 |
Phenylalanine (g) | 1.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.4 | n/a | 0.0 | 0.0 | 2 | 0 |
Phosphorus (mg) | 216.0 | 1,368.7 | n/a | 45.4 | 0.0 | 1.8 | 0.0 | 0.0 | 108.0 | 228.0 | 0.0 | 14.3 | 50.5 | 2,033 | 0 |
Phytosterols | n/a | n/a | n/a | 0.0 | 223.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 224 | 0 |
Polyunsaturated Fat (g) | 0.8 | 0.0 | n/a | 0.1 | 12.6 | 0.0 | 0.0 | 0.0 | 0.4 | 4.6 | 0.0 | 1.8 | 0.0 | 20 | 0 |
Potassium (mg) | 214.0 | 0.7 | n/a | 73.7 | 0.0 | 16.0 | 0.6 | 0.0 | 107.0 | 270.0 | 0.6 | 14.3 | 374.5 | 1,071 | 0 |
Proline (g) | 2.4 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 0.4 | n/a | 0.0 | 0.1 | 4 | 0 |
Protein (g) | 20.7 | 0.0 | n/a | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 10.3 | 7.4 | 0.0 | 0.5 | 1.5 | 42 | 0 |
Retinol (mcg) | 0.0 | 0.0 | n/a | 15.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 400.2 | 0.0 | 415 | 0 |
Riboflavin (mg) | 1.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 2 | 0 |
Saturated Fat (g) | 0.3 | 0.0 | n/a | 1.1 | 3.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.0 | 0.0 | 30.6 | 0.0 | 37 | 0 |
Selenium (mcg) | 67.8 | 0.0 | n/a | 1.0 | 0.0 | 0.1 | 0.2 | 0.0 | 33.9 | 13.9 | 0.2 | 0.6 | 0.3 | 118 | 0 |
Serine (g) | 1.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.3 | n/a | 0.0 | 0.0 | 2 | 0 |
Sodium (mg) | 4.0 | 1,089.2 | n/a | 23.9 | 0.0 | 7.4 | 0.3 | 155.0 | 2.0 | 12.5 | 0.3 | 425.8 | 5.5 | 1,726 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 1 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 29.9 | n/a | n/a | n/a | 29.9 | n/a | 0.2 | 60 | 0 |
Sugar (g) | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | 29.9 | 0.0 | 0.3 | 10.0 | 29.9 | 0.0 | 29.6 | 100 | 0 |
Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 1.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.4 | 0.0 | 0.0 | 0.1 | 3 | 0 |
Threonine (g) | 0.6 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 1 | 0 |
Tocopherol, alpha (mg) | 0.1 | 0.0 | n/a | n/a | 3.3 | n/a | 0.0 | 0.0 | 0.1 | 5.6 | 0.0 | 1.4 | 0.1 | 10 | 0 |
Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Total Fat (g) | 2.0 | 0.0 | n/a | 1.8 | 23.1 | 0.0 | 0.0 | 0.0 | 1.0 | 12.0 | 0.0 | 48.4 | 0.2 | 89 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | n/a | 2 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.0 | n/a | 2 | 0 |
Tryptophan (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.6 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 1 | 0 |
Valine (g) | 0.8 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.4 | n/a | 0.0 | 0.0 | 2 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | 67.3 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 9.5 | 0.0 | 1,490.4 | 0.0 | 1,570 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 16.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 407.9 | 0.0 | 425 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 1.2 | 3 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35.8 | 0.0 | 36 | 0 |
Water (g) | 23.8 | 0.6 | n/a | 42.8 | 0.0 | 20.9 | 0.0 | 0.0 | 11.9 | 2.7 | 0.0 | 9.5 | 7.7 | 120 | 0 |
Zinc (mg) | 1.4 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 2.0 | 0.0 | 0.1 | 0.1 | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.