Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 cups (474g) water |
1/4 cup (34g) raw cashews |
4 ounces (114g) pimientos |
1 cup (192g) nutritional yeast flakes |
2 tablespoons (16g) cornstarch |
1 tablespoon (15g) fresh lemon juice |
1 1/2 teaspoons (9g) salt |
1/2 teaspoon (1g) onion powder |
1/4 teaspoon (1g) garlic powder |
1/2 teaspoon (1g) cumin |
1 to taste (0g) salsa |
1 to taste (135g) green chilies |
1 to taste (0g) meat |
1 to taste (26g) olives |
1 to taste (0g) tomatoes |
1 to taste (0g) green onions |
Total | 1 serving | |
Alanine | n/a | 0.2 | 0.1 | 4.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Arginine | n/a | 0.6 | 0.1 | 3.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
Ash (g) | 0.5 | 1.4 | 0.5 | 10.8 | 0.0 | 0.0 | 9.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 22 | 0 |
Aspartic acid | n/a | 0.5 | 0.2 | 8.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Calcium (mg) | 14.2 | 15.4 | 6.9 | 57.6 | 0.3 | 0.9 | 2.2 | 4.6 | 0.6 | 9.8 | n/a | n/a | n/a | n/a | n/a | n/a | 112 | 0 |
Calories | 0.0 | 196.6 | 26.3 | 624.0 | 61.0 | 3.2 | 0.0 | 4.1 | 2.6 | 3.9 | n/a | n/a | n/a | n/a | n/a | n/a | 922 | 0 |
Calories (kj) | 0.0 | 822.7 | 109.7 | 2,613.1 | 255.0 | 13.4 | 0.0 | 17.1 | 10.7 | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | 3,858 | 0 |
Carbohydrates (g) | 0.0 | 11.2 | 5.8 | 79.1 | 14.6 | 1.0 | 0.0 | 0.9 | 0.6 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 114 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Copper (mg) | 0.0 | 0.8 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Cystine | n/a | 0.1 | 0.0 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 1.0 | 2.2 | 51.6 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 55 | 0 |
Folate (mcg) | 0.0 | 23.6 | 6.9 | 4,492.8 | 0.0 | 2.9 | 0.0 | 0.8 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 4,527 | 0 |
Folate, DFE (mcg) | 0.0 | 23.6 | 6.9 | 4,492.8 | 0.0 | 2.9 | 0.0 | 0.8 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 4,527 | 0 |
Folate, food (mcg) | 0.0 | 23.6 | 6.9 | 4,492.8 | 0.0 | 2.9 | 0.0 | 0.8 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 4,527 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Fructose | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glutamic acid | n/a | 1.2 | 0.2 | 12.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 0 |
Glycine | n/a | 0.3 | 0.0 | 3.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Histidine | n/a | 0.1 | 0.0 | 1.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 2.1 | 1.9 | 4.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 0 |
Isoleucine | n/a | 0.3 | 0.0 | 3.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine | n/a | 0.4 | 0.1 | 5.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
Lysine | n/a | 0.3 | 0.1 | 6.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
Magnesium (mg) | 4.7 | 89.1 | 6.9 | 103.7 | 0.5 | 0.9 | 0.1 | 1.4 | 0.6 | 3.8 | n/a | n/a | n/a | n/a | n/a | n/a | 212 | 0 |
Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.3 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Methionine | n/a | 0.1 | 0.0 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | 9.4 | 0.0 | 8.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 18 | 0 |
Niacin (mg) | 0.0 | 0.5 | 0.7 | 77.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 78 | 0 |
Pantothenic acid (mg) | 0.0 | 0.4 | 0.0 | 25.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 26 | 0 |
Phenylalanine | n/a | 0.3 | 0.0 | 3.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Phosphorus (mg) | 0.0 | 167.8 | 19.4 | 1,223.0 | 2.1 | 1.2 | 0.0 | 3.9 | 3.2 | 5.2 | n/a | n/a | n/a | n/a | n/a | n/a | 1,426 | 0 |
Phytosterols | n/a | 54.1 | 10.3 | n/a | n/a | n/a | 0.0 | 1.0 | 0.1 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 66 | 0 |
Polyunsaturated Fat (g) | 0.0 | 2.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Potassium (mg) | 4.7 | 193.5 | 180.6 | 1,833.6 | 0.5 | 15.2 | 0.7 | 11.8 | 9.2 | 18.8 | n/a | n/a | n/a | n/a | n/a | n/a | 2,269 | 0 |
Proline | n/a | 0.2 | 0.1 | 3.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Protein (g) | 0.0 | 5.2 | 1.3 | 77.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 85 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Riboflavin (mg) | 0.0 | 0.1 | 0.1 | 7.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 0 |
Saturated Fat (g) | 0.0 | 3.1 | 0.1 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
Selenium (mcg) | 0.0 | 4.0 | 0.2 | 15.2 | 0.4 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 20 | 0 |
Serine | n/a | 0.3 | 0.1 | 3.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Sodium (mg) | 14.2 | 5.5 | 16.0 | 97.9 | 1.4 | 0.1 | 3,488.2 | 0.9 | 0.5 | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | 3,627 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sugar (g) | 0.0 | 1.7 | 3.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.1 | 0.0 | 21.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 21 | 0 |
Threonine | n/a | 0.2 | 0.0 | 3.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.3 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Total Fat (g) | 0.0 | 15.9 | 0.3 | 14.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 31 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan | n/a | 0.1 | 0.0 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Tyrosine | n/a | 0.2 | 0.0 | 2.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Valine | n/a | 0.4 | 0.1 | 4.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 3,034.3 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 13.3 | n/a | n/a | n/a | n/a | n/a | n/a | 3,049 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 152.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 153 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.1 | 0.2 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 97.0 | 0.6 | 0.0 | 5.7 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 104 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Water (g) | 473.5 | 0.6 | 106.4 | 9.8 | 1.3 | 13.6 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 605 | 0 |
Zinc (mg) | 0.0 | 1.9 | 0.2 | 15.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 18 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.