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Nutritional Facts: Rocky Road Candy With Chopped Almonds

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  24 ounces (680g)
chocolate chips
1 to taste (7g)
marshmallows
1 to taste (28g)
almonds
1 tablespoon (14g)
vegetable oil
Total 1 serving
Alanine (g) 1.3 n/a n/a 0.0 1 0
Alcohol (g) 0.0 n/a n/a 0.0 0 0
Arginine (g) 1.6 n/a n/a 0.0 2 0
Ash (g) 8.2 n/a n/a 0.0 8 0
Aspartic acid (g) 2.9 n/a n/a 0.0 3 0
Caffeine (mg) 421.9 n/a n/a 0.0 422 18
Calcium (mg) 217.7 n/a n/a 0.0 218 9
Calories 3,266.2 n/a n/a 120.2 3,386 141
Calories (kj) 13,663.4 n/a n/a 503.1 14,166 590
Carbohydrates (g) 434.8 n/a n/a 0.0 435 18
Cholesterol (mg) 0.0 n/a n/a 0.0 0 0
Copper (mg) 4.8 n/a n/a 0.0 5 0
Cystine (g) 0.4 n/a n/a 0.0 0 0
Dietary Fiber (g) 40.1 n/a n/a 0.0 40 2
Folate (mcg) 88.5 n/a n/a 0.0 88 4
Folate, DFE (mcg) 88.5 n/a n/a 0.0 88 4
Folate, food (mcg) 88.5 n/a n/a 0.0 88 4
Folic acid (mcg) 0.0 n/a n/a 0.0 0 0
Glutamic acid (g) 4.3 n/a n/a 0.0 4 0
Glycine (g) 1.3 n/a n/a 0.0 1 0
Histidine (g) 0.5 n/a n/a 0.0 0 0
Iron (mg) 21.3 n/a n/a 0.0 21 1
Isoleucine (g) 1.1 n/a n/a 0.0 1 0
Leucine (g) 1.7 n/a n/a 0.0 2 0
Lysine (g) 1.4 n/a n/a 0.0 1 0
Magnesium (mg) 782.5 n/a n/a 0.0 783 33
Manganese (mg) 5.4 n/a n/a n/a 5 0
Methionine (g) 0.3 n/a n/a 0.0 0 0
Monounsaturated Fat (g) 67.8 n/a n/a 3.8 72 3
Niacin (mg) 2.9 n/a n/a 0.0 3 0
Pantothenic acid (mg) 0.7 n/a n/a 0.0 1 0
Phenylalanine (g) 1.4 n/a n/a 0.0 1 0
Phosphorus (mg) 898.2 n/a n/a 0.0 898 37
Phytosterols n/a n/a n/a 131.6 132 5
Polyunsaturated Fat (g) 6.6 n/a n/a 7.4 14 1
Potassium (mg) 2,483.6 n/a n/a 0.0 2,484 103
Proline (g) 1.2 n/a n/a 0.0 1 0
Protein (g) 28.6 n/a n/a 0.0 29 1
Retinol (mcg) 0.0 n/a n/a 0.0 0 0
Riboflavin (mg) 0.6 n/a n/a 0.0 1 0
Saturated Fat (g) 120.8 n/a n/a 1.8 123 5
Selenium (mcg) 28.6 n/a n/a 0.0 29 1
Serine (g) 1.2 n/a n/a 0.0 1 0
Sodium (mg) 74.8 n/a n/a 0.0 75 3
Sugar (g) 370.8 n/a n/a 0.0 371 15
Theobromine (mg) 3,307.0 n/a n/a 0.0 3,307 138
Thiamin (mg) 0.4 n/a n/a 0.0 0 0
Threonine (g) 1.1 n/a n/a 0.0 1 0
Tocopherol, alpha (mg) 1.8 n/a n/a 1.9 4 0
Total Fat (g) 204.1 n/a n/a 13.6 218 9
Trans-monoenoic Fat n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.4 n/a n/a 0.0 0 0
Tyrosine (g) 1.1 n/a n/a 0.0 1 0
Valine (g) 1.7 n/a n/a 0.0 2 0
Vitamin A, IU (IU) 0.0 n/a n/a 0.0 0 0
Vitamin A, RAE (mcg) 0.0 n/a n/a 0.0 0 0
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0 0
Vitamin B-6 (mg) 0.2 n/a n/a 0.0 0 0
Vitamin C (mg) 0.0 n/a n/a 0.0 0 0
Vitamin D (IU) 0.0 n/a n/a 0.0 0 0
Water (g) 4.8 n/a n/a 0.0 5 0
Zinc (mg) 11.0 n/a n/a 0.0 11 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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