Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 cups (140g) bok choy |
2 cups (152g) Chinese cabbage |
3 (9g) garlic cloves |
1/4 cup (24g) fresh gingerroot |
4 small (60g) oyster mushrooms |
2 cups (200g) scallions |
1 cup (124g) water chestnuts |
1/2 cup (75g) red peppers |
1/4 teaspoon (0g) red pepper flakes |
6 cups (0g) vegetable broth |
1 cup (104g) bean sprouts |
2 cups (196g) snow peas |
2 tablespoons (32g) low sodium soy sauce |
1/2 cup (8g) cilantro |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | 0.2 | 0.3 | 0.1 | n/a | 1 | 0 |
| Ash (g) | 1.1 | 1.5 | 0.1 | 0.2 | 0.6 | 1.6 | 1.4 | 0.4 | 0.0 | n/a | 0.5 | 1.1 | 4.8 | 0.1 | 13 | 1 |
| Aspartic acid (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 0.2 | n/a | n/a | 0.5 | 0.4 | 0.2 | n/a | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 147.0 | 117.0 | 16.3 | 3.8 | 1.8 | 144.0 | 13.6 | 5.2 | 0.7 | n/a | 13.5 | 84.3 | 5.4 | 5.4 | 558 | 47 |
| Calories | 18.2 | 24.3 | 13.4 | 19.2 | 19.8 | 64.0 | 120.3 | 23.1 | 1.4 | n/a | 31.2 | 82.3 | 17.0 | 1.8 | 436 | 36 |
| Calories (kj) | 77.0 | 101.8 | 56.1 | 79.9 | 83.4 | 270.0 | 503.4 | 96.1 | 6.0 | n/a | 131.0 | 345.0 | 71.0 | 7.6 | 1,828 | 152 |
| Campesterol | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Carbohydrates (g) | 3.1 | 4.9 | 3.0 | 4.3 | 3.7 | 14.7 | 29.7 | 4.5 | 0.3 | n/a | 6.2 | 14.8 | 2.7 | 0.3 | 92 | 8 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.4 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 1.4 | 1.8 | 0.2 | 0.5 | 1.4 | 5.2 | 3.7 | 1.6 | 0.1 | n/a | 1.9 | 5.1 | 0.3 | 0.2 | 23 | 2 |
| Folate (mcg) | 92.4 | 120.1 | 0.3 | 2.6 | 22.8 | 128.0 | 19.8 | 34.3 | 0.5 | n/a | 63.4 | 82.3 | 5.1 | 5.0 | 577 | 48 |
| Folate, DFE (mcg) | 92.4 | 120.1 | 0.3 | 2.6 | 22.8 | 128.0 | 19.8 | 34.3 | 0.5 | n/a | 63.4 | 82.3 | 5.1 | 5.0 | 577 | 48 |
| Folate, food (mcg) | 92.4 | 120.1 | 0.3 | 2.6 | 22.8 | 128.0 | 19.8 | 34.3 | 0.5 | n/a | 63.4 | 82.3 | 5.1 | 5.0 | 577 | 48 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 0.5 | 0.4 | 0.1 | 0.0 | 0.4 | 0.8 | n/a | 0.2 | n/a | n/a | 0.2 | 0.9 | 0.4 | n/a | 4 | 0 |
| Glycine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 1.1 | 0.5 | 0.2 | 0.1 | 0.8 | 3.0 | 0.1 | 0.3 | 0.0 | n/a | 0.9 | 4.1 | 0.6 | 0.1 | 12 | 1 |
| Isoleucine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.1 | n/a | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | 0.2 | 0.4 | 0.1 | n/a | 1 | 0 |
| Lysine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | 0.2 | 0.4 | 0.1 | n/a | 1 | 0 |
| Magnesium (mg) | 26.6 | 19.8 | 2.3 | 10.3 | 10.8 | 40.0 | 27.3 | 8.9 | 0.7 | n/a | 21.8 | 47.0 | 10.9 | 2.1 | 228 | 19 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.3 | 0.2 | 0.1 | 0.1 | 0.3 | 0.4 | 0.1 | 0.0 | n/a | 0.2 | 0.5 | 0.1 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Niacin (mg) | 0.7 | 0.6 | 0.1 | 0.2 | 3.0 | 1.1 | 1.2 | 0.7 | 0.0 | n/a | 0.8 | 1.2 | 1.1 | 0.1 | 11 | 1 |
| Pantothenic acid (mg) | 0.1 | 0.2 | 0.1 | 0.0 | 0.8 | 0.2 | 0.6 | 0.2 | n/a | n/a | 0.4 | 1.5 | 0.1 | 0.0 | 4 | 0 |
| Phenylalanine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.1 | n/a | 1 | 0 |
| Phosphorus (mg) | 51.8 | 44.1 | 13.8 | 8.2 | 72.0 | 74.0 | 78.1 | 19.4 | 1.3 | n/a | 56.2 | 103.9 | 35.2 | 3.8 | 562 | 47 |
| Phytosterols | n/a | n/a | n/a | 3.6 | n/a | n/a | n/a | n/a | 0.4 | n/a | 15.6 | n/a | n/a | 0.4 | 20 | 2 |
| Polyunsaturated Fat (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Potassium (mg) | 352.8 | 361.8 | 36.1 | 99.6 | 252.0 | 552.0 | 724.2 | 157.2 | 9.1 | n/a | 155.0 | 392.0 | 57.6 | 41.7 | 3,191 | 266 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 1 | 0 |
| Protein (g) | 2.1 | 1.8 | 0.6 | 0.4 | 2.0 | 3.7 | 1.7 | 0.7 | 0.1 | n/a | 3.2 | 5.5 | 1.7 | 0.2 | 24 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Selenium (mcg) | 0.7 | 0.9 | 1.3 | 0.2 | 1.6 | 1.2 | 0.9 | 0.1 | 0.0 | n/a | 0.6 | 1.4 | 0.3 | 0.1 | 9 | 1 |
| Serine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | 1 | 0 |
| Sodium (mg) | 91.0 | 13.7 | 1.5 | 3.1 | 10.8 | 32.0 | 17.4 | 3.0 | 0.1 | n/a | 6.2 | 7.8 | 1,066.6 | 3.7 | 1,257 | 105 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 1.7 | 2.1 | 0.1 | 0.4 | 0.7 | 4.7 | 6.0 | 3.1 | 0.0 | n/a | 4.3 | 7.8 | 0.5 | 0.1 | 31 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.1 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 1.1 | 1.5 | 1.2 | 0.1 | n/a | 0.1 | 0.8 | 0.0 | 0.2 | 5 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.3 | 0.3 | 0.0 | 0.2 | 0.2 | 0.4 | 0.1 | 0.2 | 0.1 | n/a | 0.2 | 0.4 | 0.0 | 0.0 | 3 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.1 | n/a | 1 | 0 |
| Valine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | 0.1 | 0.5 | 0.1 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 6,255.2 | 483.4 | 0.8 | 0.0 | 28.8 | 1,994.0 | 0.0 | 2,332.6 | 187.2 | n/a | 21.8 | 2,130.5 | 0.0 | 539.8 | 13,974 | 1,165 |
| Vitamin A, RAE (mcg) | 312.2 | 24.3 | 0.0 | 0.0 | 1.2 | 100.0 | 0.0 | 117.0 | 9.4 | n/a | 1.0 | 105.8 | 0.0 | 27.0 | 698 | 58 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.4 | 0.1 | 0.0 | 0.1 | 0.1 | 0.4 | 0.2 | 0.0 | n/a | 0.1 | 0.3 | 0.1 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 63.0 | 41.0 | 2.8 | 1.2 | 0.0 | 37.6 | 5.0 | 95.1 | 0.3 | n/a | 13.7 | 117.6 | 0.0 | 2.2 | 380 | 32 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 17.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 1 |
| Water (g) | 133.4 | 143.5 | 5.3 | 18.9 | 53.5 | 179.7 | 91.1 | 68.7 | 0.0 | n/a | 94.0 | 174.2 | 22.7 | 7.4 | 992 | 83 |
| Zinc (mg) | 0.3 | 0.3 | 0.1 | 0.1 | 0.5 | 0.8 | 0.6 | 0.2 | 0.0 | n/a | 0.4 | 0.5 | 0.1 | 0.0 | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.